<![CDATA[The Off Time Podcast]]>Just three dudes hanging out, talking about all things dance, teaching, and just life in general. Between wacky segments and exclusive interviews, the Off Time Podcast shows the life of dancers when they're not on the dancefloor. It's definitely not one to miss!

]]>fredastaire.com/lambertvilleRiverside.fm (https://riverside.com)Thu, 15 Oct 2026 21:12:28 GMTThu, 02 Apr 2026 22:17:34 GMT60Jonathan Proescher, Juan Ramirez, Manuel Cordova<p>Just three dudes hanging out, talking about all things dance, teaching, and just life in general. Between wacky segments and exclusive interviews, the Off Time Podcast shows the life of dancers when they're not on the dancefloor. It's definitely not one to miss!</p>episodicJonathan Proescher, Juan Ramirez, Manuel Cordovajproescher@fredastaire.comno<![CDATA[EP 11 - Dancing with Our Stars and Summer Recap!]]>We are back! Episode 11 of the Off Time Podcast is out now! On this episode, we recap our incredible Dancing with Our Stars event as well as what we were up to over the summer!

Show created by Jonathan Proescher, Juan Ramirez Gidaspov, and Manuel Cordova.


Filmed on location at Fred Astaire Dance Studios - Lambertville NJ. Text or call us today and ask about our introductory offer!
609-608-0448 www.fredastaire.com/Lambertville

]]>ac514f54-8277-4cc7-9efc-8b86cd6fcca2Sat, 26 Sep 2026 22:52:42 GMT<p>We are back! Episode 11 of the Off Time Podcast is out now! On this episode, we recap our incredible Dancing with Our Stars event as well as what we were up to over the summer! </p><p>Show created by Jonathan Proescher, Juan Ramirez Gidaspov, and Manuel Cordova.</p><p><br />Filmed on location at Fred Astaire Dance Studios - Lambertville NJ. Text or call us today and ask about our introductory offer!<br />609-608-0448 www.fredastaire.com/Lambertville</p>no00:30:4911EP 11 - Dancing with Our Stars and Summer Recap!full<![CDATA[EP 10 - Insights from Eddie Apolonov and DWOS]]>On today's episode, Eddie Apolonov gives insight in what he is looking for when coaching students. Also, Dancing with Our Stars is coming up very soon and we have some exciting updates to share!

Thank you to Eddie Apolonov and to Dasha Gidaspova-Ramirez for joining us today!

Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studios - Lambertville NJ. Text or call us today and ask about our introductory offer!

609-608-0448 www.fredastaire.com/Lambertville

]]>732f8cda-898e-414f-8566-b36c3de413f8Sat, 01 Aug 2026 12:57:35 GMT<p>On today's episode, Eddie Apolonov gives insight in what he is looking for when coaching students. Also, Dancing with Our Stars is coming up very soon and we have some exciting updates to share!</p><p></p><p>Thank you to Eddie Apolonov and to Dasha Gidaspova-Ramirez for joining us today!</p><p></p><p>Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p></p><p>Filmed on location at Fred Astaire Dance Studios - Lambertville NJ. Text or call us today and ask about our introductory offer! </p><p>609-608-0448 <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/Lambertville" target="_blank">www.fredastaire.com/Lambertville</a></p><p></p>no00:22:5810EP 10 - Insights from Eddie Apolonov and DWOSfull<![CDATA[EP 9 - Dancing With Our Stars and Birthdays!]]>Dancing with Our Stars Season 2 is coming soon! We have lots of exciting things planned this year and can't wait to share them all with you!

Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>b06b7d24-23d3-493e-a7e1-c4f7beaab32cSat, 18 Jul 2026 20:05:47 GMT<p>Dancing with Our Stars Season 2 is coming soon! We have lots of exciting things planned this year and can't wait to share them all with you!<br /><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.<br /></p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:24:479EP 9 - Dancing With Our Stars and Birthdays!full<![CDATA[EP 8 - Practice Rounds and Guest Appearance by Dasha!]]>On this episode, we talk about our recent practice rounds which includes a guest appearance by Dasha! Also, we hold some dance trivia with Juan and Manuel.

Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>80ffa719-6951-41cb-8a7e-a69e4db9c4c9Thu, 25 Jun 2026 19:06:57 GMT<p>On this episode, we talk about our recent practice rounds which includes a guest appearance by Dasha! Also, we hold some dance trivia with Juan and Manuel. <br /><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:27:048EP 8 - Practice Rounds and Guest Appearance by Dasha!full<![CDATA[EP 7 - Guest Coaches and Vacation Plans!]]>Today, we chat about some recent guest coaching that we had in the studio and also what our plans are for Memorial Day weekend while we're on vacation!

Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>f0a38208-d9f3-4c28-b2fa-a65e6d62cda6Thu, 04 Jun 2026 22:44:02 GMT<p>Today, we chat about some recent guest coaching that we had in the studio and also what our plans are for Memorial Day weekend while we're on vacation! <br /><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:25:587EP 7 - Guest Coaches and Vacation Plans!full<![CDATA[EP 6 - Beards and Oil Changes?]]>Beards and oil changes? This week we talk about whether we can grow beards and also Juan's secret life as an auto mechanic.


Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>2e4c8947-56a4-4ff9-89f0-437cbb648c8dWed, 20 May 2026 16:55:45 GMT<p>Beards and oil changes? This week we talk about whether we can grow beards and also Juan's secret life as an auto mechanic. </p><p><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:24:196EP 6 - Beards and Oil Changes?full<![CDATA[EP 5 - ShadFest is Here!]]>ShadFest is upon us here in Lambertville, and it's easily one of the 'ville's busiest weekends of the year. We were out dancing all weekend long, and we have lots to talk about it and its famous poster auction!

Thank you to Sylvie Greenup, Ivy Grace Durant, Diane Kuschel, and Matthew Greiner (and all the pups) for the great interviews and for coming to hang out with us and dance all weekend!


Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>5cf1693c-0b3c-48fe-8727-b5d9a7de246dFri, 08 May 2026 18:19:16 GMT<p>ShadFest is upon us here in Lambertville, and it's easily one of the 'ville's busiest weekends of the year. We were out dancing all weekend long, and we have lots to talk about it and its famous poster auction!</p><p></p><p>Thank you to Sylvie Greenup, Ivy Grace Durant, Diane Kuschel, and Matthew Greiner (and all the pups) for the great interviews and for coming to hang out with us and dance all weekend!</p><p><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:23:395EP 5 - ShadFest is Here!full<![CDATA[EP 4 - Cookie Chaos!!!]]>Cookies Everywhere! Join us as Manuel does a blind taste test of the cookies from our recent Cookie Party! Which one is his favorite?

Interviews were taken at our Cookie Party at FADS Lambertville. Thank you to Tara Christopher for the great interview and for setting up such a wonderful party!


Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>93882683-7073-4bd1-a439-8fee651596aeWed, 29 Apr 2026 18:31:01 GMT<p>Cookies Everywhere! Join us as Manuel does a blind taste test of the cookies from our recent Cookie Party! Which one is his favorite?<br /><br />Interviews were taken at our Cookie Party at FADS Lambertville. Thank you to Tara Christopher for the great interview and for setting up such a wonderful party!</p><p><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:33:384EP 4 - Cookie Chaos!!!full<![CDATA[EP 3 - Car Troubles and CCDC Recap]]>Car trouble galore! Both Juan and Manuel had car issues on the same day, including one being dead in the middle of the road! Also, we recap CCDC and listen to an exclusive interview with Ray along with Dasha's first appearance on the podcast!

Interviews taken at Cross Country Dance Championships 2026. Thank you to Ray Hill and Dasha Gidaspova for the great interview!


Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>cc2039d6-a813-4520-b181-ff99b35dfff4Tue, 21 Apr 2026 19:36:50 GMT<p>Car trouble galore! Both Juan and Manuel had car issues on the same day, including one being dead in the middle of the road! Also, we recap CCDC and listen to an exclusive interview with Ray along with Dasha's first appearance on the podcast! <br /><br />Interviews taken at Cross Country Dance Championships 2026. Thank you to Ray Hill and Dasha Gidaspova for the great interview!</p><p><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p><p></p>no00:29:133EP 3 - Car Troubles and CCDC Recapfull<![CDATA[EP 2 - Three Minus Juan is Two + What is CCDC?]]>Three minus Juan is two and that's what we have here! Juan is away at Cross Country Dance Championships and will be back next week. This week, we're all about studio antics, competition traveling, and even Broadway shows!

Interviews taken at Cross Country Dance Championships 2026 and at Fred Astaire Dance Studio Lambertville. Thank you to Helen Edelberg for the great interviews!


Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>664d3acd-4fb4-4e9f-b346-33afc03b0091Tue, 14 Apr 2026 19:24:54 GMT<p>Three minus Juan is two and that's what we have here! Juan is away at Cross Country Dance Championships and will be back next week. This week, we're all about studio antics, competition traveling, and even Broadway shows!</p><p></p><p>Interviews taken at Cross Country Dance Championships 2026 and at Fred Astaire Dance Studio Lambertville. Thank you to Helen Edelberg for the great interviews!</p><p><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank"><b>www.fredastaire.com/lambertville</b></a> or call/text us at 609-608-0448.</p>no00:29:472EP 2 - Three Minus Juan is Two + What is CCDC?full<![CDATA[EP 1 - Our New Dance Podcast and GSDF Recap!]]>Our brand new podcast is out now! Follow along weekly for exclusive interviews from events, behind the scenes, and just some all-out fun. Just three dudes hanging out and talking about all things dance and life. So grab some tea or coffee (or even some hot chocolate!) and come hang out with us!

Interviews taken at Garden State Dance Festival 2026. Thank you to Ray Hill, Maria Gonzalez, Krista Carroll, and Tara Christopher for the great interviews! You all danced awesome!

Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.

Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at www.fredastaire.com/lambertville or call/text us at 609-608-0448.

]]>a5203ea9-6141-44f2-88fd-1e6510a3c1ceSun, 05 Apr 2026 00:13:24 GMT<p>Our brand new podcast is out now! Follow along weekly for exclusive interviews from events, behind the scenes, and just some all-out fun. Just three dudes hanging out and talking about all things dance and life. So grab some tea or coffee (or even some hot chocolate!) and come hang out with us!<br /><br />Interviews taken at Garden State Dance Festival 2026. Thank you to Ray Hill, Maria Gonzalez, Krista Carroll, and Tara Christopher for the great interviews! You all danced awesome!<br /><br />Show created by Jonathan Proescher, Juan Ramirez, and Manuel Cordova with executive producing by Jay Garrison.</p><p>Filmed on location at Fred Astaire Dance Studio in Lambertville, NJ. Come join us today for a special Introductory Offer at <a rel="noopener noreferrer nofollow" href="http://www.fredastaire.com/lambertville" target="_blank">www.fredastaire.com/lambertville</a> or call/text us at 609-608-0448.</p>no00:24:091EP 1 - Our New Dance Podcast and GSDF Recap!full