Madeline Cheney is the founder of The Rare Life — a nonprofit podcast and online community for parents of medically complex kids — and she is exactly the kind of person you want in your corner when the weight of it all starts to feel like a personal failing. Spoiler: it's not. It's a systems problem. And she's got receipts.

We started, somehow, with yard work. And weeds. And the sneaky way that the things we keep avoiding cost us way more energy than actually doing them — a truth that hits different when you're a parent whose to-do list includes therapy schedules, IEP meetings, feeding protocols, and approximately ten thousand things the professionals think you should be doing right now.

From there we got into the real stuff:

The mental load that never clocks out. Even when you're sleeping. Even when you're at work. Even when someone else is technically watching your child. The hypervigilance is always running in the background — and it takes a toll on your body in ways that science is only beginning to catch up to.

Grief that doesn't look like grief. It's universal among parents in this community, and it doesn't mean you love your child any less. In fact, it usually means the opposite. Madeline talks about why naming it — without the shame — is the fastest path through it.

Why partners process so differently. And why the parent doing the daily caregiving almost always gets to acceptance first. (Hint: you can't ignore reality when it's in your face every single day.)

The foster care system plot twist. Madeline is in the middle of becoming a licensed foster family, and what she discovered about the support infrastructure built into that system — the mentor families, the care teams, the respite care, the training — will make you simultaneously inspired and furious on behalf of every disability parent who never got any of that.

Acceptance isn't what you think it is. It's not peace. It's not "I wouldn't change a thing." It's just — this is my life, and I'm not fighting that anymore. That's it. That's enough.

And we talked about meaning-making. Not the toxic positivity version where everything happens for a reason. The real version, where you go through something hard and you become someone different on the other side — and that matters, even if nobody ever sees it.

Madeline is the founder of The Rare Life, a nonprofit online community and podcast for parents of medically complex individuals. She started The Rare Life in 2020 when her medically complex son Kimball was 2, inspired by the isolation she had experienced to that point. Madeline lives in SLC with her husband Juston, 10 year old daughter Wendy and now 7 year old son Kimball. She enjoys vegging out to old murder mystery tv shows, her current favorite being Murder She Wrote, and connecting with loved ones outside.

Find Madeline online:

https://therarelife.org/

https://www.instagram.com/the_rare_life

That's exactly what I got to dig into with my guest, Liz Bucar — professor, prize-winning author, and one of the most genuinely interesting people I've talked to about this stuff. Liz has spent her career studying how religion actually works in real human lives, and she does it without the dogma or the defensiveness. She's not trying to convert you. She's trying to help you see clearly.

We covered a lot of ground. We talked about what religion even is — and why that question is harder (and more interesting) than it sounds. We talked about religious literacy, and why not understanding the traditions around us leaves us less equipped to navigate the world. We talked about storytelling as one of the most powerful tools religion has ever had, and how the best stories are the ones that hold complexity without collapsing it into a tidy moral.

And then we zoomed out. We talked about what's happening right now — this urgent, liminal, kind of terrifying moment in society — and why religion, for all its baggage, might actually be one of our best tools for collective change. Not because it has all the answers, but because it's been practicing community, ritual, and meaning-making longer than any other institution we have.

Here's what I keep coming back to: individualism is exhausting. The antidote — the actual, research-backed, spiritually-ancient antidote — is community. Belonging to something bigger than yourself. Religion, whatever form that takes for you, has always known that.

This one is worth a slow listen.

Where you can find Liz:
https://www.lizbucar.com/
Preorder Liz's new book Beyond Wellness: https://www.lizbucar.com/books

Follow Liz on Instagram: https://www.instagram.com/lizbucar

Liz's substack: https://lizbucar.substack.com/

Where you can find Morgan:

https://www.morganmotsinger.com/

Follow Morgan on Instagram: https://www.instagram.com/morgan_motsinger/

Morgan's substack: https://morganmotsinger.substack.com/

LIZ BUCAR is a religious ethicist and professor of religion at

Northeastern University, as well as a certified intenSati and Kripalu yoga instructor. Her popular writing has appeared in The Atlantic, the Los Angeles Times, Teen Vogue, and The Wall Street Journal, and she is the author of four books, including the award-winning Stealing My Religion and Pious Fashion. She lives in Brookline, Massachusetts.

Key Topics:

• The importance of talking openly with children about online risks and emotional challenges.
• The intersection of masculinity, femininity, biology, and social construction.
• The influence of media, ideology (red pill, black pill), and external narratives on boys' perceptions of themselves.
• Strategies for creating safe spaces for boys to express vulnerability and curiosity.
• The influence of community, family, and mentorship in shaping healthy masculinity.
• The significance of the window of tolerance, co-regulation, and emotional self-awareness.
• Reframing masculinity beyond dominance and control—toward connection and aliveness.
• Practical approaches for parents, educators, and mentors to support emotional resilience and authentic identity.

engagement

Bio:

Dr. Brendan K. Hartman is a sociologist and consultant specializing in the social-emotional development and wellbeing of boys and men—and how this connects to the wellbeing of all genders. He works with schools, organizations, and families across North America, equipping educators, parents, and leaders to more effectively support boys and young men and navigate gender-related challenges with confidence and care. Brendan holds a Ph.D. in Education from the University of Edinburgh and is a visiting scholar at the University of the Fraser Valley.

Resources & Links:

• Morgan's Resource Vault
• Dr. Brendan Hartman's work – connecting gender, wellness, and community

Connect with Dr. Brendan Hartman:

• Instagram
• TikTok
• LinkedIn

Chapters

• 00:00 Introduction to Mindfulness-Based Tools
• 12:46 Understanding the Four Questions of The Work
• 36:19 Exploring Turnarounds and Self-Approval
• 54:12 The Power of Visualization and Slowing Down
• 01:05:38 The Work as a Meditation
• 01:19:19 The Neurological Basis of Change
• 01:30:26 Forensic Examination of Suffering

We discuss the cost of staying silent truly is. We talk about how to manage the overwhelming amount of input people have into our lives via the internet and how to be okay with speaking with vulnerability. 

Kim is launching her small business education program Small Business School AP Track April 1st. If you want to learn more about marketing, sales and building a successful small business, visit her website: https://kimthebusinesscoach.com/enroll

Find her on Instagram at https://www.instagram.com/kimthebusinesscoach/

To learn more about domestic violence and how to recognize the signs, visit:

National Domestic Violence hotline: https://www.thehotline.org/

Grand Rapids, MI local domestic violence support: https://safehavenministries.org/

I'm in an anatomy and physiology class right now, focusing on the nervous system. We started learning about the sympathetic and parasympathetic nervous systems and my mind lit up about one thing in particular: how digestion relates to the stress state. These branches of the autonomic nervous system are in charge of the "fight or flight" and "rest or digest" states. So what does stress have to do with eating? 

I think eating is like a cheat code. It helps us bump ourselves out of the fight or flight state by forcing our bodies to rest and digest. It's a brilliant strategy if you think about it! But what happens when we don't manage our stress in other ways? 

This episode is about mindfulness, gratitude for the wisdom of our bodies, and practical tools to help reduce stress and introduce more mindfulness into how we eat, because eating isn't just for fuel, it's also for pleasure!

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In the beginning of the episode, I tell you about Brick. If you want to learn more and get your own handy tool, you can find it HERE. 

You can find me on Instagram and YouTube, or visit my website for more info about speaking for your next event or retreat. 

Enjoy!

One of the big problems with actively avoiding or maybe just never considering how things are going to go at the end is we miss out on some really important conversations that have a big impact. 

This conversation not only explores some of the practical medical implications of certain types of life saving interventions, it also boldly investigates some of the common misconceptions about death, the healthcare system, and what a good death means. 

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Amy Hensley Master of Science in Nursing, Registered Nurse How I define myself: mama bear, supportive friend, oldest daughter and sister, compassionate hospice nurse, movie lover, former graphic designer, passionate human, social introvert Bio: I was a graphic designer for nearly twenty years before I went to nursing school. While I worked at a critical access hospital doing everything from birth to death, I got my MSN and then started teaching. During my teaching career, I found my voice and encouraged students to find their voice. Realizing that my passions include end-of-life guided me to become a hospice nurse and end-of-life educator. We all bring to the table our experiences, viewpoints, concerns, biases, and expectations. Giving grace to myself and those around me has helped me have uncomfortable conversations with humor, awareness and understanding. I'm becoming more comfortable with asking for what I want.

Erin Putney Master of Science in Nursing, Registered Nurse How I define myself: energetic creative, passionate educator, honest conversationalist, proud mom, chill paddleboarder, artistic thinker, former ICU nurse, loving daughter Bio: I love the science behind nursing and even wanted to be a science teacher at one point. I’ve worked in different areas as a nurse, but realize the common thread is having the curiosity to solve problems with data and creativity. My master’s research focused on effective end-of-life education for nursing students, which has been adapted into a workshop for various audiences. My passion is giving everyone the tools needed to cope and be successful. Check out my website: www.teachingcourage.com

You can find their work at:

https://beforethecasket.com/en-us/

On Facebook: https://www.facebook.com/profile.php?id=100085625110676

---

You can find Morgan on her website https://www.morganmotsinger.com/

Get on her email list here: https://morganmotsinger.myflodesk.com/subscribe

This simple act made it possible to relax a bit. I recorded her medications, daily and weekly schedule, seizure protocols, and more. It was immensely helpful not to have that information rolling around in my head loosey goosey. 

Putting all the info together can feel very overwhelming, especially for a caregiver who is already running on fumes, so when I heard about Mike's "Pink Book" and his company Soaring Families, I knew I needed to have him on the podcast. His work isn't just about creating an amazing tool, but his company teaches families how to find, train, and retain a robust support system when in a caregiving role, whether that's for a child with extra needs or an adult with aging considerations. 

Mike shares his journey of caring for his son Ben, who has special needs. He emphasizes the importance of building a caregiving team, personalizing care, and the emotional challenges faced by caregivers. He also highlights the joy and fulfillment that can come from caregiving despite its challenges and shares Ben's remarkable journey towards communication and education.

Mike helps families rewrite their caregiving story — from one of sacrifice and exhaustion to one of joy, strength, and resilience. A family caregiver himself for 3 decades, Mike brings an intimate understanding of the burdens faced by those supporting the primary care of a family member. This lived experience led him to create The Soaring Families WayTM — a 5-step method that blends empathy, empowerment, and practical solutions to equip families with the tools and skills they need to regain control, reduce stress, and find fulfillment on their caregiving journey. Mike coaches and guides families in this method to help them stabilize the chaos, gain the confidence to manage their home care effectively, and focus on long-term sustainability. He also developed The Pink Book for families that acts as their personal caregiving companion. It becomes a family’s caregiving guide that they create themselves, for the way they care.

You can get your own copy of the Pink Book at newpinkbook.com and learn more about Soaring Families on their website https://soaringfamilies.com

You can also connect with Mike here:

LinkedIn: https://www.linkedin.com/in/mikeg-bmg/

Facebook: https://www.facebook.com/soaringfamilynation

YouTube: https://www.youtube.com/@SoaringFamilies

Instagram: https://www.instagram.com/mikesf6363/

Being busy is not a personality trait. It's not an achievement. It's not even productive half the time. We've all bought into this hustle culture garbage where we think answering Slack messages at 11pm somehow makes us better humans. Spoiler alert: it doesn't. It just makes us tired humans with eye strain who keep saying things like "I'm slammed" when friends ask to grab coffee.

Here's what I learned from Peggy Sullivan, who sounds like she has her life together in ways I can only dream about: we need to identify all those low-value activities that are sucking up our time like a teenager's gaming console sucks up battery life. You know, the stuff we do that feels productive but is actually just busywork.

And self-care? It's not selfish. It's necessary. It's oxygen mask territory — put yours on first before helping others. But not in that Instagram #selfcare way where you take pictures of your bath bombs while still answering work emails with your pruney fingers.

The path forward isn't some dramatic life overhaul where you suddenly become a productivity guru with color-coded calendars and a perfect morning routine. It's micro steps. Little happiness rituals. It's saying "no" to things that don't align with your values, which is something many of us are still learning to do well into adulthood.

---

Peggy Sullivan is a keynote speaker, author, and researcher whose viral TEDx talk, with millions of views, has inspired audiences worldwide to overcome busyness and achieve peak performance without sacrificing well-being. Through her signature Busy Busting Framework—trusted by Fortune 500 companies like Google, Bank of America, and BlueCross BlueShield…she reveals how packed schedules can reduce productivity and fulfillment. With humor, personal stories, and research-based strategies, Peggy empowers individuals and organizations to shift from hustle to purpose, unlocking greater engagement, resilience, and success.

You can find Peggy on her website: www.peggysullivanspeaker.com.

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To learn more about the grief retreat in southern California in September, visit: Oaks Center: Navigating Grief and Loss

Find Morgan on her website morganmotsinger.com

"Over-functioning really speaks to kind of the emotional and mental labor that somebody is carrying in the relationship to keep that relationship going...they are doing the bulk of the relationship work. And conversely, then the under-functioning partner is not carrying the load. They are not really focusing on the relationship. They're not putting the effort and the energy into keeping this relationship functional and healthy. The over-functioning partner is doing nearly all of that work on their own and trying to hold this relationship together with their own hands without the help of their under-functioning partner." (Dr. Ashley Southard)

--

Dr. Ashley Southard is a psychotherapist in Scottsdale, AZ, specializing in The Overfunctioning Woman in Love who is struggling with the confusing, exhausting, and lonely dynamics of one-sided, unfulfilling love relationships. With over 20 years of clinical experience treating complex trauma, anxiety, depression, eating disorders, and relationship issues, coupled with her own personal journey out of Overfunctioning, Dr. Ashley loves nothing more than creating an emotionally safe space for women to discover that they are not ‘crazy’ or ‘broken’…and that they have the power to become the Self-Restored Woman they were always meant to be! Dr. Ashley is also very active on Instagram, offering life-changing information to “make sense out of the nonsense.” She has amassed a strong following of women who are remembering their power, learning how to come back home to themselves, and healing in community with other Self-Restoring women.

You can find Dr. Ashley at https://www.instagram.com/drashleysouthard

or her website at https://www.drashleysouthard.com/

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Chapters

00:00 Understanding Over-Functioning and Under-Functioning 02:34 The Dynamics of Emotional Labor in Relationships 05:25 Identifying Practical Examples of Over-Functioning 08:27 Navigating Feelings of Discrepancy in Relationships 11:20 The Challenge of Making Partners Change 14:21 The Pain of the Liminal Space 17:20 Stepping Back vs. Quiet Quitting in Relationships 29:11 Navigating Communication in Relationships 31:19 The Challenge of Parenting with an Under-Functioning Partner 35:28 Understanding the Impact of Under-Functioning on Children 42:23 Roots of Under-Functioning: Childhood Dynamics 47:21 The Cycle of Over-Functioning and Under-Functioning 53:51 The Journey of Self-Restoration and What We Deserve 01:00:37 Navigating Relationship Dynamics 01:02:07 The Risks of Over-Functioning 01:04:20 Self-Restoration Journey 01:06:34 Facing the Fear of Self-Discovery 01:09:00 The Power of Awareness 01:11:29 Personal Journey of Transformation 01:15:30 Shifting Focus to Self-Change 01:18:59 The Importance of Self-Validation 01:21:51 Parting Thoughts on Kindness and Compassion

"The first half of life is devoted to forming a healthy ego. The second half is going inward and letting go of it."

What does it mean to operate from a deeper place, beneath the ego? Who were we before the world told us who we should be? This episode explores these ideas of deeper conscious awareness of the illusion of separateness, the delight in being nobody, and the self-compassion that is necessary to accept and love others.

If you want to check out the video for this episode (and all other episodes of this podcast) you can find them all on my YouTube channel: https://www.youtube.com/@morganmotsinger

and follow along on Instagram https://www.instagram.com/morgan_motsinger/

Jill Bolte Taylor's TED talk: https://www.youtube.com/watch?v=mYD7Y9CXeUw&t=2s

Book: I Contain Multitudes by Ed Yong 

Stefanie and I are both part of the "Child Loss" club, which is just a nice way of saying we've both had our children die from Sanfilippo Syndrome. Today we're discussing the reality of having children with a debilitating and terminal disease, what to do when you've got a vision for your life that just doesn't match up, and what to do in the season of waiting. 

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Stefanie Boyce, B.A, CSD, CET-1, R-YFT, MBC is the Oaks Retreat Director, creator of the Oaks Retreat signature framework and Founder and Therapeutic Coach at Inner Sanctuary Home, Inc. She received her degree in Psychology and Community Health and holds certifications as an Experiential Therapist, Spiritual Director, Yoga Instructor, Mind-Body Coach and Wellness Counselor. She has received additional training in Integrative Somatic Parts Work and Psychodrama modalities and has prior experience working with Domestic Violence, Pediatric Hospice, and Church Ministry. She also enjoys her collaborative relationship serving on the team as a Therapeutic Coach at Radical Wellness Co. in San Clemente, CA. Stefanie hosts workshops, retreats, yoga instruction, and therapeutic coaching for individuals and groups. Blending her creative passions, life experience, and training, she loves holding space for others to get curious, dig deep, and live well. Stefanie lives outside of San Diego, CA with her family.

@stefanieboycecoaching

https://www.stefanieboyce.com/

The weekend was an opportunity to observe them, observe my own self-consciousness (I spent a lot of time in a swimming suit in this indoor water park), and to remember that kids show us some of our most basic human needs and patterns. 

Is it fair to say that adults are just big kids with jobs and bills? We still all want the same things: to be seen, validated, comforted, and nourished. 

_________

Follow Morgan on the socials:

https://www.facebook.com/themorganmotsinger

https://www.instagram.com/morgan_motsinger/

and her website https://www.morganmotsinger.com/

But we can't. 

There is a tremendous amount of power in making a decision. Even if you don't act on it right away, choosing is powerful. When you choose, you give your brain something to focus on and to work toward. 

This episode explores how we can make better choices. Thanks for joining me. 

_____

You can find Morgan on her website https://www.morganmotsinger.com/

or on Instagram at @morgan_motsinger

Some podcasts, however, have been vulnerable, intimate conversations. When I was a guest on Rachael Meed's podcast The Embodied Leadership Podcast, we had an amazing time together. I asked Rachael for the recording of our conversation so I could share it here. Enjoy.

You can find the original episode here Episode 97 Embodied Leadership Podcast

And you can find Rachael on Instagram at @aroara___

Download my free ebook "Know Thyself" to unlock and unblock who you really are to live life authentically. 

You are a parent with a special needs child and these feelings are NORMAL.

Even though Anni passed away last year (2022), I will always consider myself a special needs parent. For over a decade, I fought for her care to be the best it possibly could be. 

This episode is divided into 3 messages: 1) to parents of special needs kids 2) to friends/family/community of those parents 3) to the broader world

You are not alone. 

I'm experimenting today. Before podcasts and social media, you'd listen to callers on the radio, phoning in with their questions and stories. I invited listeners to share their challenges with me, and today I'm answering those questions. 

The best advice always directs us back to our own deep wisdom. I share questions you can ask yourself along with my personal experiences dealing with heartache, limiting beliefs, and public visibility.

Noted in the episode:

The Tools by Phil Stutz where I learned about the exercise Active Love

What Customers Crave by Nicholas J WebbCreating an outstanding customer experience

Speakpipe for your audio questions

Email hello@morganmotsinger.com for your written questions

_____

Download the free ebook Know Thyself for my very favorite tools to help you connect with your most authentic, alive, inner self. 

The first thing you need to ask yourself: "Why?"

My guess is that most of us want to become more confident because we want to stop feeling the discomfort that comes with doing hard things. Embarrassment, sweaty hands, flushed face, cotton mouth. 

So how do we actually cultivate confidence? Sharing this insight in today's episode:

1) gain clarity on your values

2) pay attention to and adjust your internal dialogue

3) keep commitments to yourself

4) do big things in small doses

5) learn to accept whatever feelings come

____

Join my new program A Course in Confidence to learn more about yourself, define your values and goals, and take action to become a more confident person. Head to morganmotsinger.com/confidence to learn more. 

_______

Follow Morgan on Instagram @Morgan_Motsinger

and head to her website to book her to speak at your next event or retreat

My daughter, who was completely dependent on others for every aspect of her care, taught me an unbelievable truth about intrinsic worth. She taught me that we are not valuable because of what we can do, but because of who we are at our core. 

Join me for this conversation about how to flip what the world says is successful on its head and start living a more fulfilled life. 

---

If you're ready to book the next speaker for your event or retreat, check out Morgan's website morganmotsinger.com/speakingto learn more about what she offers. 

You can also find Morgan on Instagram @morgan_motsinger

Today, Jessica will express the feelings she felt after she lost her first son, Ethan. She will also share her hardships and thoughts about life and death.

I am so glad you're here.

Thank you for listening in on this deep conversation where we shared so much of our hearts - for your benefit. As that is what always drives me in each and every episode I record.

It's you, the listener.

So, thank you.

I'd love to hear what you thought!

And what other topics you'd like me to cover in future episodes.

But then...I needed more tools to help me manage my anxiety. I read a lot about the science of meditation and realize there is data to support the benefits of this tradition that has been around for centuries.

I started meditating. Very sporadically and very clumsily. I didn't think I was "doing it right". I tried transcendental meditation, guided meditation, mindfulness meditation, and breathing meditation. As I found what worked for me, I became more astounded by the trickle-down effect of my meditation practice. 

Meditation has enabled me to work through anxiety, but it has also had a stunning effect on my ability to be very present, mentally, spiritually, and emotionally, for some of the biggest events of my life. 

__________

Follow Morgan on Instagram @morgan_motsinger 

and check out her website to work with her by having her as a guest on your podcast, submitting a request to be on the P.S. We Expire podcast, or to invite her to speak at your next retreat or event. 

Download the free e-book KNOW THYSELF to deepen your introspective journey here: Know Thyself E-book

This may be one of the deepest questions we all ask. Philosophers have been asking this question for millennia, and today I'm tackling that question. 

I don't think I have any new insight into this massive question, but I do have my experience, my theological training, my current education, and my curiosity that have guided me to a particular way to view this question.

Firstly, a very, very brief inquiry into the bigger question: What is our purpose as a human species?

And secondly: What is my unique, personal purpose? 

We want to know that we're part of something bigger. We want to feel like we can make a difference. We want to embrace life in all its ups and downs and know that even the hardest things can be alchemized for something spectacular. 

I explore this concept:

We are here for 1) connection 2) creation and the key to both of this purposeful experiencing is presence. 

So join me today for a fairly abstract conversation that will end with you feeling more empowered to find the purpose in your own life. 

Find more videos on my YouTube channel

Download the free e-book "Know Thyself" for a personalized journal where you can explore my three favorite personality tools: Human Design, the Enneagram, and The Big Five. Increase your self-awareness and self-trust using this free ebook! Know Thyself

This episode will lead you through how I think about turning ideas into action. This isn't just about goal setting (yes, I'm familiar with the SMART framework). It's really about becoming a person who doesn't sit on the sidelines of her own life. 

There is a framework I use that I'll walk you through in this episode. Whether or not you join me for this 30-day challenge, I hope you start tackling some of those things you've been thinking about for a long time. 

This week I'm deviating a bit from my typical format and sharing something more off-the-cuff. 

Grief has surprised me in many ways, especially in the last 6 weeks or so. I'm not surprised that I'm grieving but I have been surprised by when grief shows up and what it looks like when it does. 

Thanks for joining me today. 

You can learn more about me and my story with Anni on my website https://www.morganmotsinger.com/ and of course follow along on Instagram for daily insights into mindfulness, anxiety, resilience, and of course, grief. https://www.instagram.com/morgan_motsinger/

Knowing that we can consciously choose our beliefs is empowering and contributes to our ability to be resilient. We are not stuck with the beliefs we've always had about money, relationships, or the hard things that have happened to us.

Today, I'm sharing 3 helpful thought reframes:

1) Both/And

2) Asking "What now" or "What next"

3) The power of "or" and always looking for another story

Hang out with me on Instagram: @morgan_motsinger

Join the podcast VIP after-party! Each week, an email is sent out with additional thoughts about the previous day's episode, personal stories, and shenanigans: Join here

If you want to learn more about how to work with me or book me to speak for your next event, visit my website https://www.morganmotsinger.com/

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Why do we procrastinate?  And how do we stop?

This episode explores some practical tips on how to overcome procrastinating. But deeper than that, I discuss how procrastination can also be insidious when it comes to big life decisions. 

Practical tips:

1. Set timers
2. Break big tasks into smaller ones 
3. Be ruthless about your primary distractions; learn what they are and limit them
4. If something isn’t working, try something else. “You can’t solve a problem with the same mind that created it.” -Albert Einstein
5. Stop requiring perfection; perfectionists can struggle the most with procrastination

None of these little procrastination techniques matter if the things you procrastinate on are meaningless. Are you using procrastination on little things to procrastinate on the big things? 

On a deeper level, you may be procrastinating:

• making decisions or taking action in your career (apply somewhere else? stay where you're at? start a business?)
• your relationship (you want to ask for commitment, you want to break up, you don’t like your friends but you keep hanging out with them)
• your religion (it doesn’t fit anymore but you’re scared to leave)
• your living situation (buy a home? sell your home? move out of state?)
• getting help for your addiction
• addressing your trauma
• seeing a therapist for the first time or booking that next appointment

Lastly, how to stop procrastinating on the big things:

1. Get clear on your values
2. Get to know your true “yes”
3. Get better at making decisions (free up that energy): you already know what you want to do, but are struggling with the “why”

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If you haven't taken a moment to leave a rating and review, I would really appreciate your input! On Apple, tap the star and tap "write a review". Here's a template you can use if you're feeling blocked:

I like this podcast because Morgan talks about _______.

I feel _______ when I listen.

I sent Episode# to my __________. 

I appreciate you! You're doing a good job. 

What impresses me the most about Trish though isn't her admittedly amazing accomplishments, but her willingness to trudge into the deepest truth, knowing that's where we get to be honest about choosing love and connecting wholeheartedly. 

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Trish Kendall is proof that we each have the power to create true success—enduring success—no matter our story, experiences, or circumstances. Trish climbed from the pit of despair and summited the peak of success, overcoming childhood sexual abuse, poverty, drug addiction and near suicide. Inspiring people around the world, and providing a pathway to enduring success, Trish helps organizations, teams and individuals create enduring success, together. 

Connect with Trish on her website https://trishkendall.com/

on Instagram @trishkendallspeaks and LinkedIn @trish-kendall-speaks/

In this episode, I'm sharing 4 phrases that we can stop using immediately to improve our outlook. I'm also talking about how we implement change.

1) I'm trying

2) I shouldn't/should

3) I can't

4) I don't have time

For more mindfulness tidbits, follow along on Instagram @morgan_motsinger

Download your copy of my free ebook "Know Thyself" here

But, like....how?

Sharing my 3 important insights into what self-love is and how to cultivate true self-love on this episode. For those of you who grew up being told that at your core, you're bad/sinner/depraved, I address this in the second part of the episode. 

____

Follow Morgan on Instagram @morgan_motsinger

and if you're looking for the next speaker for your private retreat or corporate event, find out more on what Morgan speaks about here https://www.morganmotsinger.com/speaking

I'm a pretty private person, but sharing what this experience was like from first lump and concerning symptoms to biopsy results is important *spoiler alert: results came back all clear! 

What were my first symptoms? What is it like to get a mammogram? How did I manage my fear and worry about big scary possibilities? What does it mean to have dense breasts? Why did I do further testing even though my mammogram didn't show anything? What is a breast ultrasound? What is a breast MRI like? How was the experience of getting a breast biopsy?

In this episode, I tell you what the timeline and steps were to final results, how to deal with worry while waiting for testing (and the sleepless nights that inevitably show up), and explore why we don't share our hard things (or at least why I have a hard time with this). I also have a little rant about healthcare system issues in the US and what to do when you're worried about paying for testing and treatment. 

If you find this episode helpful, please share with a friend, leave a rating and review on whatever platform you listen.  

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Find me on Instagram Book me to speak at your corporate or private event Send me an email at hello@morganmotsinger.com

But what happens when we realize we don't like how the script is written? What if this character that was written for me doesn't really fit? We can start to intentionally change the script. Write a different story. Say the lines that resonate with who we truly are. 

Additionally, we like to hold other people to a script that we've written for them, not understanding the damage we're doing when we demand that others behave in a certain way according to our plans. When we can release people from our expectations, we give them the gift of being exactly who they are. Does that mean we allow any and all treatment? No way, but we can co-write the play.

Enjoy this week's episode. If you want to hear more from me, you can come hang out with me on the socials (I'm on Instagram the most). Join me https://www.instagram.com/morgan_motsinger/

What can we do to get better at having hard conversations? What can we do when we have needs to address with our spouse or partner, uncomfy subjects to navigate with our kids, or problems to talk about with our employer or employee? 

I'm sharing 7 "Be's" with you on how to get better at having difficult conversations:

1. Be choosy
2. Be introspective
3. Be clear
4. Be focused
5. Be intentional
6. Be present
7. Be willing to get help

I'm fleshing out each of these points and encouraging you to have hard conversations because you never know...it may greatly improve your life and relationships. In fact, it will improve your life because you have committed to authenticity and to learning how to be uncomfortable.

Thanks for joining me. I'm so glad you're here.

Take a few minutes to rate and review if this show has helped improve your life in some way. 

You can learn more about Morgan on her website, book her to speak at your next event, or inquire about being a guest on her show. https://www.morganmotsinger.com/

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Martin is a global thought leader, whose wisdom was forged in the cauldron of high-performance leadership. A university law school dropout, he worked his way up to become CEO of multi-billion dollar company, CS Energy. In 2018 he left the corporate world to establish Your CEO Mentor, the business he founded with his daughter, Emma Green. Since then, his direct, cut-through approach has made No Bullsh!t Leadership one of the top leadership podcasts globally, with over 5 million downloads in 150+ countries, and his book debuted at #2 on the Wall Street Journal bestseller list. His sole purpose is to improve the quality of leaders, globally.

Website: https://yourceomentor.com/

Podcast: https://yourceomentor.com/leadership-podcast/

LinkedIn: https://www.linkedin.com/company/yourceomentor/

Book: "No Bullsh!t Leadership" https://yourceomentor.com/book/

Instagram: https://www.instagram.com/yourceomentor

In this episode, Dr. Nick Morgan shares his findings on why digital communication is so difficult and what the consequences are of taking our personal and professional relationships online. 

Say hello to Human Design. 

Human Design has made a really lovely impact on me. There are many personality traits that for years (*decades*) I thought were distasteful, wrong, or too much. I didn't understand how to really listen and decipher what my deep desires are and feel like I could really integrate all the parts of myself. Human Design is a tool to unlock what's really going on beneath the surface and start living in total alignment. 

Courtney Koenig is a Human Design expert and uses HD in her coaching business. Today we talk about what HD is, and how to integrate it into our decision-making, parenting, and creative pursuits. 

Get your chart here: Human Design Roadmap

You can find Courtney on Instagram https://www.instagram.com/courtney.koenig/

Her website https://www.courtneykoenig.com/

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Download your copy of my e-book "Know Thyself" HERE: Know Thyself

Although I share my perspective from a more liberal perspective, this insight into human behavior, relationships, and how our brains work when it comes to biases and beliefs, will be helpful for people on both sides of the aisle.

Find Morgan on her website https://www.morganmotsinger.com/

Download the free E-Book "Know Thyself" here https://morganmotsinger.myflodesk.com/lpeqn3ujro

Chapters

00:00 The Pursuit of Happiness 06:27 Understanding Happiness: Hedonic vs. Eudaemonic 12:05 Practical Steps to Cultivate Happiness 19:00 Mindset Shifts for Happiness 24:11 The Importance of Joy in Life

Connection.

We have more information, opportunities, and people available to us at this point in history than ever before, so why do we still feel stuck and lonely?

Cass Shuck was at rock bottom. A young adult with severe PTSD and on loads of medications, she finally had enough. She delved into the world of spirituality, studying with many masters of different spiritual traditions. Her corporate experience in the tech space combined with her incredible intuition and strong ties to spirituality are not only unique, but important at this point in human history. 

You can find out more about Cass on her website https://cassandrashuck.com/

And here to learn more about her social media app Aligned Social https://www.alignedsocialapp.com/home

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You can find Morgan on her website https://www.morganmotsinger.com/

or on Instagram https://www.instagram.com/morgan_motsinger/

Book her to speak for your next retreat, corporate event, or podcast episode here: https://www.morganmotsinger.com/speaking

Today, Rachael Meeds and I dive into what healing through the use of somatic tools actually looks like. We discuss practical ways our bodies can process emotions, how we can stop numbing and avoiding uncomfortable feelings, and what living an authentic life actually looks like. 

Rachael Meeds is a Global Coach, Facilitator, Writer, & Speaker. She specializes in embodiment, somatics, breathwork, mindset, & leadership development for creatives, entrepreneurs, public figures, & business professionals. She's a voice for fulfillment focused living, liberated expression, harmony within your body, mind & spirit, & impact driven leadership.

Rachael's info:

Instagram: https://www.instagram.com/rachaelmeeds/

Website: https://www.rachaelmeeds.com/

YouTube: https://www.youtube.com/@rachaelmeeds

And check out her podcast, the Embodied Leadership Podcast on Spotify and Apple

Having been a stay-at-home mom for eight years before starting her own business, Morgan knows first-hand what it's like to step out of your comfort zone and try something new—and in the process learn more about who you truly are and the unique value you bring to the world!

It is also important to recognize that everyone experiences grief differently, and there is no "right" or "wrong" way to grieve. It is important to find what works best for you and allow yourself to feel and express your emotions in a way that feels authentic and genuine.

We get bogged down by terminology and we diagnose our relationship troubles, handing out labels left and right. Labels may not be very helpful, but what is helpful is understanding how we show up in our relationships, and how our perspective on our close relationships is formed by our first relationships with our parents and immediate family. 

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Brooke Bergman is a relationship coach and licensed family and marriage therapist.

She has a particular interest in entrepreneurial mental health, recovery from religious fundamentalism and trauma, divorce recovery, modern dating and modern marriage, women's body image and disordered eating, and supporting healthy romantic partnerships as a vehicle for creating a more stable and vibrant society. 

In addition to working with her own clients, she provides consultation services through ZenFounder, an organization dedicated to supporting entrepreneurs’ mental health and relationship needs.

You can find her on her website https://www.brookebergman.com/

This JAM is all about worry. How do we treat that little (or big) part of ourself that clings to worry with all their might? Worry isn't just an abstract THING somewhere out there. It's a feeling experienced by a part of ourselves. We often want to kick those feelings to the curb, because who wants to feel worry (or anger or fear or anxiousness), but we don't realize that we are effectively telling part of our very self, "You're not welcome here." This JAM will help you exercise compassion toward that part of yourself with a simple visualization and an awareness of how we talk to those "unlovely" parts of ourselves. 

I have learned many lessons over the years, and although I have many more to learn, I've compiled a list of 5 Myths that have shaped how I view motherhood. 

I love being a mom. It is the hardest and best thing I've ever done. Motherhood has shaped me and changed me, and not always in ways I expected. 

Thanks for joining me!

You can find me on my website https://www.morganmotsinger.com/

and on Instagram https://www.instagram.com/morgan_motsinger/

1) the reality (what the scale or tape measure says, what size clothing we wear)

2) what we believe about the reality (weighing XXlbs is bad)

The stories we tell ourselves about our physical reality will make the biggest difference in how we view ourselves. There is no perfect weight. There is no perfect body. People who seem to be at the perfect size may still have crippling self-loathing. 

How do we address this? Today I'm sharing mindset shifts that impact how we relate to our bodies. Thanks for joining me for this episode of the P.S. We Expire podcast. I'm so glad you're here. 

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If you want to explore this topic of confidence in more detail, my new program A Course in Confidence is now open. You can learn more here all about this 8-week group coaching program: morganmotsinger.com/confidence

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Monique Shields, Executive Coach, Founder of Seven Pines Leadership and Podcast Host of "Ambition Without Compromise", is committed to liberating the professional imaginations of WOC CEOs, Founders & Leaders. Monique was formerly on staff at the Stanford Graduate School of Business as a Facilitator for their Women in Management program as well as at UC Berkeley's Haas School of Business a Leadership Coach for current MBAs and alumni executives. Prior to launching Seven Pines, Monique was the Director of Coaching and then the Director of Partnerships at Joyable, a mental health technology start-up in San Francisco - employee #7. In her management roles, she built, led and scaled a client-facing team for a business that served nearly a half million users and managed relationships for the company's largest, most strategic global accounts. Personally, Monique is a wife, a mom of two and a fierce friend to amazing women.

Find Monique on Instagram @moniquershields and her website www.moniquershields.com

What does truth mean?

Why do we have so many people saying the same thing, sharing the same kind of experience, but it only results in fighting? "I'm right!" "No, a**hole! I'm right!"

What if we are so caught up in the language frameworks (and religious frameworks) that we are missing the point?

This week I'm sharing with you how a burrito helped me capture the difference between an experience and communicating that experience to others. 

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Are you looking for a dynamic, funny, and heart-full speaker for your next retreat or event? Head to https://www.morganmotsinger.com/speaking

to inquire about having Morgan at your next event. 

Eat this but don't eat that (it's bad for your waistline!). Do this exercise, but not that one (it's bad for your knees!). Get enough sleep, but not too much! Regularly see a therapist, chiropractor, MD, naturopath...

but how do I integrate healthy practices into my regular life? We have bills to pay, picky kids to feed, houses to clean, and also fit some type of self-care in there. 

Kristen Hermanson is a bodyworker, private chef, and self-proclaimed "human in progress". Her experience dealing with health issues as a college student led her down the traditional medical route, only to discover none of her problems were solved. She pursued culinary school, sustainable farming, and more and found her passion. 

Our mental, physical, emotional, and spiritual health are all connected. This episode explores practical ways to address our holistic needs. 

You can find Kristen on Instagram @kristen_noel__ and explore her health offerings at www.originorgans.com

Instead, how about we talk about how to know what NOT to pay attention to? How do you feel proud of what you're putting your name on? How do you navigate the feelings that come with entrepreneurship? 

All that and more coming to you in this series. This solo episode is about how I got started, some of the advantages I had, and realistically how to create a business when you've got little ones you're in charge of. 

You can find me on Instagram @morgan_motsinger, online at morganmotsinger.com, or email me at hello@morganmotsinger.com

Find my latest download 6 Ways to Embrace Mortality (and live with more purpose!) HERE. 

I definitely used lying as a way to avoid getting in trouble as a kid. I learned that I could avoid disappointing my parents if I just told some half-truths or little white lies. I have had to learn as an adult how to tell the truth even when I have a lot of programming telling me to keep myself safe by not telling the truth. 

Telling the truth has impacted my relationships, not always in pleasant ways. The benefit, however, has been exponentially increased self-love, self-trust, confidence, and building the skill of having tough conversations.

Join me for this solo episode where I discuss how we can live authentically and what that popular phrase actually means. 

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Download your copy of the ebook Know Thyself and continue on your journey of self-discovery. 

You can follow me on Instagram @morgan_motsinger

This is something that you will find me talking about, sharing, and practicing – all the time.

Resilience is something that helps us to continue to keep moving forward in spite of difficult circumstances we may be experiencing.

It allows us to bounce back from adversity, cope with life’s inevitable obstacles, and only makes us stronger.

I want to help you understand how to practice resilience in your own journey.

And in this episode I share the first of the 3 main pillars in resilience.

All about creating a process and what are the tangible things you can do in your life to help support and “flex” your resilience muscles.

If you would like to connect with me further, you can send me a DM on Instagram:

https://www.instagram.com/morgan_motsinger

Or, if you'd like to explore more of the topics I share about, you can join me here:

MorganMotsinger.com

Dr. Russ Kennedy (aka the Anxiety MD) gives some insight into how to think differently about our anxiety and practical tools to manage it. He offers a sophisticated and compassionate exploration of anxiety, challenging traditional psychological frameworks by examining the complex interplay between emotional experience, bodily responses, and unresolved psychological patterns.

Kennedy argues that anxiety isn't merely a cognitive phenomenon, but a sophisticated physiological response. Rather than viewing anxiety as purely mental, he positions it as a deeply embodied experience - an alarm mechanism stored within our physical systems that signals unprocessed emotional experiences.

Drawing from his dual professional background as a physician and comedian, Kennedy brings both clinical expertise and empathetic storytelling to his work. He advocates for a nuanced understanding of anxiety - not as a weakness, but as a complex adaptive response requiring compassionate, strategic intervention.

- Anxiety represents a sophisticated communication system from the body - Healing requires integrated, whole-person approaches - Personal struggles can be reframed as opportunities for growth and understanding

A compelling, research-informed perspective on mental health that destigmatizes and demystifies anxiety's intricate landscape.

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You can find him on his website https://www.theanxietymd.com/home and on Instagram at https://www.instagram.com/theanxietymd/

Keywords

loneliness, anxiety, trauma, neuroplasticity, healing, self-discovery, emotional wounding, interoception, touch, movement, anxiety, healing, meditation, emotional release, loneliness, self-connection, play, mental health, somatic experiencing, personal growth

Chapters

00:00 Understanding Loneliness and Anxiety 06:37 Practical Strategies for Reconnecting with the Body 13:36 Trauma and Cellular Memory 18:45 Neuroplasticity and Healing 35:08 Psychedelics and Self-Discovery 45:11 Insights from the Temple Experience 51:58 Healing Through Connection and Curiosity 01:01:22 The Importance of Play and Emotional Release 01:07:00 Addressing Loneliness and Societal Anxiety

This line on Rebecca's website caught my attention. I have had to learn how to navigate a lack of self-trust and how it impacts my relationships, business, and my inner peace. There's a lot of talk about "gaslighting", but what do you do when the one gaslighting you...is you?

Rebecca and I discuss what radical self-trust is and how it impacts every area of our lives. Together, we explore concepts around what it means to live in a way that makes you happy, aligned, and alive. 

You can find Rebecca in these places:

Website Instagram

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Have you grabbed your copy of the ebook Know Thyself yet? It's a simple but powerful guide through my 3 favorite personality tools and some exercises to point you to the inner work. Grab your copy here.

Today I'm sharing 4 lessons from my 4-day adventure. It turns out hiking and camping are terrific metaphors for some great life lessons. Thanks for joining me. 

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You can grab your copy of the free e-book "Know Thyself" HERE and embark on the greatest journey of your life. 

You can also book Morgan for your next speaking engagement at your retreat or event HERE.

You can find Julia on Instagram https://www.instagram.com/thejuliagentry

on her website https://thejuliagentry.com/

and youtube  https://www.youtube.com/channel/UCPU_lcC3nV3hZtJZ1EtuTjA

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Julia's Bio:

As a dreamer, best-selling author of DREAM-I Dare You, business owner, and founder of The Dream Factory and Co., she provides a fresh, bold approach to creating greater alignment in life and encourages a more awakened way to live. She is on a mission to create a massive wake-up call that ignites people to be the light in the dark, the salt of the earth, and to be bold as lions in their faith, family, career, and community. 

This episode is all about personal responsibility. When we shift the narrative from being a victim, full of blame and shame, to the understanding that we have much more choice in our lives than we give ourselves credit for, possibilities open up.

We'll examine personal responsibility in relationships, in our mental and physical health. We will discover what the number one implication of embracing personal responsibility truly is. 

Join me on Instagram for lots of little blips of insight into mindfulness, healthy habits for mental, emotional, and physical wellbeing, and more. 

https://www.instagram.com/morgan_motsinger/

On your journey toward greater self-awareness, it helps to have some tools. I'm sharing my favorites in my free e-book "Know Thyself". Grab your copy here: Know Thyself

My guest today is an expert in self-censorship. Africa Brooke is a consultant, accredited coach, strategist, and international speaker who specializes in helping public figures, established entrepreneurs, teams, and individuals with personal or professional challenges related to self-censorship and self-sabotage.

You can find Africa on Instagram @africabrooke

and her website africabrooke.com

Be sure to check out the free e-book "Know Thyself" to deepen your self-awareness and create the life you want:  Know Thyself E-book

https://www.morganmotsinger.com/

https://www.instagram.com/morgan_motsinger/

As I started to have questions about the belief system I grew up in, I started to see a lot of the harmful messaging that can be present in a fundamental and evangelical culture.

As I began to explore further into this, I see that while there can be beauty in a religious community, there are many other sides to this coin. And my mission today, is to share mine and my sister's experience with the whole picture.

I'll be sharing how I began to understand more about myself in the process, and feel like I really grew from that. I'm so excited to have Geneva join me on this episode as she really adds a wonderful perspective to this whole journey that both she and I shared. If you feel like you have benefited from this episode, or know someone who you think would, please share it with them.  Know that you are not alone in your own "spiritual" journey, whatever that may look like. If you'd like to connect with me further, feel free to send me a DM on Instagram: https://www.instagram.com/morgan_motsinger Or, if you'd like to dive more into the other content that I am happy to share, you can catch me at: MorganMotsinger.com

I know we tend to shy away from the topic of Time Management, and think it's too scary to talk about.

Well, as you know, that's the whole purpose of this podcast! Leave it to me to dive into those type of topics with you, and face those fears so that they're no longer scary.

Join me as I ask you some thought provoking questions to help you move closer to being a master of your time, and help you break free from those "time" chains you've been bound in.

And, as always, you can also catch this episode on Apple and Spotify.

Feel free to connect with me further on Instagram:

https://www.instagram.com/morgan_motsinger

Or dive deeper into some of the other content I like serving up for you on:

MorganMotsinger.com

I'd love to hear what you thought of this week's episode!

And what other content you'd like for me to cover in future episodes!

Resilience is a deep topic. Resilience isn't about being happy no matter what, or a false positivity when your world is crumbling around you. Resilience is about how to continue to show up, even when the days (or weeks or years) are very dark and there doesn't seem to be an end in sight. 

The 3 components of resilience are:

Create a process (or practice) Gain a perspective Embrace personal responsibility I hope you enjoy this conversation and that it helps you put habits and ways of thinking in place to develop greater resilience.  -------- Book Morgan for your next speaking engagement, whether it's a corporate or private event, large or small retreat. You can find her offerings here: https://www.morganmotsinger.com/speaking

Download your copy of my free ebook "Know Thyself" and deepen your self-awareness. Know Thyself Ebook

A few years ago, I became familiar with cognitive behavioral therapy (CBT) which really changed the way I viewed my circumstances. I started to recognize the power of my thoughts over my emotions and became more introspective and self-aware. Then I started to wonder, "What's going on beneath the surface? What about all the parts of my mind I don't have access to in my waking hours?" This lead me to learn about the placebo effect, the subconscious mind, NLP, and psychedelics.

In June, I attended the Psychedelic Science Conference in Denver, CO, and I learned even more about the power of these medicines to treat PTSD, end-of-life demoralization and fear, anxiety, depression, OCD, and much more. 

On this episode, I'm sharing what I have learned over the last few years about psychedelics, the risks, benefits, and what I believe is the best formula for having a life-changing experience. 

If you want to dive even deeper I recommend the following resources:

Andrew Huberman’s episode on psychedelics: https://hubermanlab.com/dr-matthew-johnson-psychedelic-medicine/

Tim Ferriss on psychedelics: https://tim.blog/2021/03/31/psychedelics-101/

Michael Pollan’s book: How to Change Your Mind : https://www.amazon.com/How-to-Change-Your-Mind-audiobook/dp/B07B1V3RF5/ref=sr_1_1?crid=1PGE9FH3FFRK0&keywords=how+to+change+your+mind&qid=1688074493&sprefix=how+to+change+your+mi%2Caps%2C212&sr=8-1

Michael Pollan's Netflix docuseries How to Change Your Mind: https://www.netflix.com/title/80229847

Multidisciplinary Association for Psychedelic Studies (MAPS) : https://maps.org/

https://www.besselvanderkolk.com/maps

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Book Morgan for your next speaking engagement for your retreat or event: https://www.morganmotsinger.com/speaking

Follow Morgan on Instagram: https://www.instagram.com/morgan_motsinger/

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Dr. Gina Anderson is the CEO of Luma Brighter Learning, an award-winning learning company and a 2024 and 2023 recipient of the prestigious Inc. 5000 Fastest Growing Companies award. Dr. Anderson routinely publishes new, measurable, science-based techniques specifically focused on learning in logistics and transportation to help companies improve their safety scores and uphold compliance. Dr. Anderson is the author of Thrive: How Learning Can Ignite a New Way Forward and a contributing author to the best-selling book Perspectives on Invisible Illnesses. Recognized as a thought leader in learning and an Inc. contributing author, she is also the creator and host of the I Love Learning podcast, where leaders from around the world share what motivates them to learn. Dr. Anderson holds a Doctor of Education in instructional systems technology from Indiana University, where she also minored in learning science. She has a passion for helping people learn.

You can find Gina at:

So, what gives? And what has been helping?

In this conversation, I discuss my struggles with health anxiety, exploring the complexities of mental health and the brain's predictive nature. I'm sharing personal experiences and insights on how to manage anxiety through mindfulness, decision-making (this is a BIG ONE), and acceptance of life's natural cycles. The discussion emphasizes the importance of understanding the brain's role in emotional responses and the value of having a plan to reduce fear.

You can check out an earlier episode where I talk all about anxiety here (including more in depth about what works well for me) 

You can find me on the black hole (that is sometimes a cheery, uplifting place) called Instagram here

If you want your own set of Mindful Moment Cards, you can find them in my shop https://www.morganmotsinger.com/shop

k, love you, bye.

Here are the 7 perspective shifts I'm exploring today:

1. can you let yourself be stuck...for now?

2. can you remember when you weren't stuck and believe it’s not forever?

3. can you make a small change (even if it’s unrelated to the area you feel stuck in); are you actually paralyzed because you’re trying to change too much too fast

4. can you actually do something but you’re afraid?

5. is it not so much you that’s stuck as it is something you need to say that’s stuck? Where do you feel “stuck” in your body? 

6. do you know how to get unstuck but you don’t feel like you can? Can you be okay with choosing to be stuck on purpose for now?

7. do you feel stuck because you are comparing yourself to others?

My mantra when I'm stuck: "Please help me be present."

Being stuck is not bad. Use it to clarify where you want to go, lean into gratitude, and claim your autonomy and ability to choose. 

Sign up for emails at morganmotsinger.com/subscribe

and find more about my speaking availability here

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.” -Albert Camus

I found a small snippet of this poem when I was cleaning out my office and found the book I purchased years ago as a guest book for Anni's funeral. When I needed it, I couldn't find it, but a year after her funeral--there it was.

This poem was just what I needed in this moment, and it sparked this deeper thought about this big question:

What do we do when we feel like giving up?

I hope today this episode offers some hope amidst the hard things, gives you some practical advice on how to handle naysayers and dream-squashers (including that critical inner voice), and how to keep going when you can't quite make out the light ahead. 

If this episode means something to you, please take a moment to give the show a rating and subscribe. 

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You can find me (Morgan) over on Instagram or on my website www.morganmotsinger.com

A podcast sparked this JAM. I was tuned in to how social media trends impact our subconscious processes. This got me thinking about what our phones in general do to our subconscious beliefs about attention, connection, and how we connect with others in our real life. 

You can find more mindfulness tools on my website https://www.morganmotsinger.com/

or follow along on the only social platform I keep up with: Instagram https://www.instagram.com/morgan_motsinger/

If you've gotten this far, you already know this is BS. Not only is it impossible, being happy all the time isn't a great goal, and I'll tell you why in this episode. There are some very practical things you can do to increase your life satisfaction and feel happier and I'm sharing those here. But I also want to challenge your thinking and mindset when it comes to happiness. 

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If you're looking for a speaker for your next conference or retreat, you can learn more about Morgan's speaking opportunities here.

You can find Morgan on her website https://www.morganmotsinger.com/

or on Instagram https://www.instagram.com/morgan_motsinger.

What you believe about yourself, others, the world, God, money, parenting...all your beliefs are up for grabs. We all filter reality through our unique perspectives. There are very, very few provable truths, which means that you have a choice. And if you get to choose whether to believe you're a piece of crap that no one will ever love or understand or that you're an amazing human worthy of the most satisfying relationships, why wouldn't you choose the latter?

Our beliefs are DEEP. Many of them we picked up in childhood. But you are not stuck with any of your beliefs. Neuroplasticity (the ability to be cognitively flexible) continues your entire life. You can indeed teach an old dog new tricks. 

I've got three beliefs today that you can choose to adopt. Or not. But whatever you do, start to be intentional about which beliefs you're willing to act as if they're true because your beliefs determine your behavior which determine the direction of your life. 

Science in the medical community has shown how much loneliness impacts our mental, emotional, and physical well-being. But what do we do about it? What contributes to loneliness? How do we address it in our lives?

I'm sharing 4 questions you can ask yourself if you're feeling lonely. I also discuss the difference between loneliness and being alone (solitude). How do we create deep and meaningful connections with others? How do we handle when we feel lonely?

Thanks for joining me today on the P.S. We Expire podcast. I'm so glad you're here. 

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If you want to know more about Morgan, book her to speak for your event, or are interested in having her as a guest on your podcast, you can learn more at https://morganmotsinger.com/

You can also follow along on social media on Instagram, TikTok and Facebook, and for longer video content, you can find her channel on YouTube. 

What beliefs can we adopt to create a happier life?

Sharing three beliefs you can take on to have a happier life right now. 

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Find Morgan on Instagram @morgan_motsinger

or her website https://www.morganmotsinger.com/  where you can find her services like speaking, and how to book her for your podcast. 

• I feel I have to sacrifice meaningful conversation because of others' device use.
• I've given up expecting full attention from people during social interactions.
• I miss the deeper conversations I used to have before smartphones.
• I feel sad when I see someone I care about more engaged with their device than with me.
• I worry that real human connection is disappearing. I feel isolated even when surrounded by people on their devices.

I don't know about you, but I can answer five a lot to a lot of those. And I imagine that probably most of us can. 

I also know I'm part of the problem.

Sometimes, I feel like we're all zombies. We're here, but we're not....here. We live in our own realities even as we are physically present with others. 

In this episode, I explore the profound impact of technology on human connection, particularly focusing on how smartphones and social media contribute to feelings of loneliness and disconnection. There's an interesting/terrifying parallel between the experiences of caregivers for those with neurodegenerative conditions and the feelings of isolation that arise from being physically present but emotionally absent in social interactions. 

I'm not going to leave you hanging. I share some practical strategies for reconnecting with others and how to manage unhealthy dynamics of distracted presence. 

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Get on my email list, where I periodically share helpful tools for better habits, mindfulness, and general well being: https://morganmotsinger.myflodesk.com/subscribe

Chapters

00:00 Journey Through Grief: A Personal Story 02:51 The Impact of Loss on Family Dynamics 05:52 Navigating Anxiety and Grief 08:50 The Messiness of Grief and Self-Compassion 11:56 Relationships in the Wake of Loss 14:53 Finding Support and Understanding 17:51 The Role of Medication in Grief 21:04 Communicating Grief: What to Say and What Not to Say 23:58 The Unpredictability of Grief 26:46 Embracing Vulnerability in Grief 29:59 The Power of Sharing Your Story 40:02 Embracing Vulnerability in Grief 43:48 The Healing Power of Writing 46:08 Finding Flickers of Light in Darkness 50:41 The Evolution of Grief Over Time 54:41 Resilience Redefined 01:08:34 Final Thoughts on Healing and Connection

Chapters

00:00 The Journey to Emotional Potty Training 06:39 Understanding Emotional Signals 13:45 Tools for Emotional Processing 24:44 Core Wounds and Their Impact 33:33 Healing Through Self-Compassion 40:25 Understanding Overwhelm and Emotional Check-ins 46:14 The Nature of Emotions: Finite vs. Infinite 52:05 Navigating Emotional Expression and Intellectualization 57:48 Parenting, Emotions, and the Balance of Needs 01:04:47 The Power of Anger: Understanding and Expressing It 01:12:34 Transformative Anger: Harnessing Its Energy

So, what exactly is creativity? Why should we care about expressing it (especially if no one else ever sees it)? How does creativity feel? And the golden question, how do we cultivate even more creativity in our lives?

The books I recommend on this episode are:

Big Magic by Elizabeth Gilbert The Creative Act, A Way of Being by Rick Rubin Resonate by Alex Wolf

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You can find Morgan on Instagram and her website.

She shares her experiences in her own life of these things, and how she overcame them and found her true purpose in the second half of her life. And steps you can take to begin to do this for yourself.

I'm so glad you're here!

Shannon Swanson is a therapist and health coach certified in hormone health and personal training. Zero BS advocate and guide for women looking to start living for THEMSELVES instead of pleasing everyone else. Helping to dismantle toxic positivity, limiting beliefs and stories that keep them stuck so they can realize their purpose.

Instagram: instagram.com/shannoneswanson/

Website: www.shannoneswanson.com

Journal prompts bundle: 30 days of journal prompts for emotional clarity

Bio:

Janet Kathleen Ettele is a musician and author who blends her background as a student of Buddhist dharma with her art, seamlessly bringing its teachings into contemporary practice through her writing and music. She has performed with Tencho Gyatso, the niece of His Holiness the Dalai Lama, and Grammy Award nominee and Tibetan flutist Nawang Khechog. A graduate of Berklee College of Music in Boston, where Ettele studied music composition, becoming an author decades later was an unexpected but welcome opportunity. Ettele worked in the entertainment industry until becoming a mother. She lives in Connecticut, where she has raised two sons and has happily welcomed the addition of two grandchildren. Ettele has also recorded two CDs, Piano Mandalas and Piano Mandalas-Compassion, which are collections of her meditatively improvised music.

Find Janet:

Today I'm sharing 5 lessons I'd share with my younger self. They're not circumstance-specific, meaning I still tell myself these things. 

Thanks for joining me.

________

Please leave a review for the show. Much appreciated!

If you haven't gotten your copy of the ebook "Know Thyself", grab yours here: Know Thyself

Metaphors are sprinkled through her stories which bring visuals to my mind instantaneously. Our brains LOVE stories and visuals, which make her lessons and wisdom stick even more. I met Allison at a retreat and immediately connected with her and the more I got to know her, the more I knew she had life experience and coaching expertise I wanted to share with my podcast listeners. 

I know that you will get a lot out of this episode. 

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You can find Allison at allisonevanscoaching.com

and learn more about her upcoming program (enrollment opens Nov 25!) 

and follow her on Instagram https://www.instagram.com/allisonevanscoaching

Chapters

00:00 The Nature of Consciousness: Lantern vs. Spotlight 03:17 Widening Our Focus: The Impact of Technology 06:22 Mindfulness and Body Awareness: Tools for Wellness 09:01 Emotions: The 90-Second Rule 12:15 The Stories We Tell: Understanding Our Narratives 15:12 The Role of Anger and Fear in Motivation 18:13 Navigating Despair: A Coaching Moment 44:22 Exploring Emotions and Body Awareness 47:20 The Power of Storytelling in Overcoming Hopelessness 49:35 The Importance of Inner Change 52:21 The Magic of Authenticity in Relationships 56:57 Navigating Authenticity and Sincerity 01:00:31 The Long View of Personal Growth 01:02:54 The Role of Apologies in Growth 01:04:23 Defining Winning in Conversations 01:09:55 The Micro and Macro Connection in Our Stories 01:12:56 Amassing Evidence for Intentional Beliefs 01:15:22 Decomposing Limiting Stories 01:20:00 Closing Thoughts and Future Aspirations

We discuss some of the downstream affects of sexual shame, the outcomes of purity culture (and what purity culture actually is), and how to raise our children in sex-positive households. 

Dr. Tina Schermer Sellers is a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Her revolutionary perspectives have been expressed on platforms such as Spirituality & Health, Refinery 29, Vocal, Medium, and Bust Magazines, along with many podcast, radio, news, and TV interviews. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to theirs, Dr. Sellers’ book Sex, God, & the Conservative Church – Erasing Shame from Sexual Intimacy has had a global impact. Her latest book, due out June 1, 2021, Shameless Parenting – Everything You Need to Raise Shame-free, Confident, Kids and Heal Your Shame Too! was a New Release Bestseller in five categories. She speaks throughout the world on how to heal, and how to raise shame-free relationally confident children. She can be followed on Instagram @DrTinaShameless

Dr. Tina's website

Dr. Tina Shameless on Instagram 

Resources for parenting with sex-positive intention

Book: Shameless Parenting: Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too!

Angry Self-judgmental Self-loathing Resentment Lack of control

The person on the other side of the love can be someone you're struggling to forgive, someone you love that you want to send loving energy toward, or yourself.

This is an adaptation from the method taught by Phil Stutz which I learned in his book The Tools. 

In this episode, we do talk about societal and corporate structures, but we talk mainly about the personal journey to healing and wholeness. Each company is made up of individual humans. Each political party is adhered to by people with complicated patterns, dysfunction, hurts, and a need for healing. We only heal groups by healing as individuals. 

Thanks for joining me for this episode. You can learn all about Erin on her website https://www.erinpatten.com.

_________

Do you want Morgan to be a guest on your podcast or speak at your next retreat or event? Send an email to hello@morganmotsinger.com or check out her website for her offerings https://www.morganmotsinger.com/

_________

Erin Patten graduated from UT Austin with a BBA in Marketing and a BA in Plan II Honors in 2007. She then she worked in the New York City fashion industry at luxury department stores Bergdorf Goodman and Lord & Taylor in fashion styling and marketing roles. Erin also mentored first-generation college students and served on the mentor leadership board of the non-profit organization, America Needs You. Erin graduated with a dual Master’s degree in Business Administration and Public Policy from Harvard Business School and Harvard Kennedy School of Government in 2015. She then worked at the Kresge Foundation as a Special Assistant to the CEO focusing on expanding opportunities for low-income populations in Detroit and New Orleans. Her Kresge Fellowship also included a year as acting Director of Ponyride Detroit, a non-profit dedicated to supporting creative and social entrepreneurs. Erin was appointed as the first woman and person of color to the Chair position of the McCombs BBA Alumni Advisory Board in 2016. And was invited to serve as the distinguished alumni speaker for the 2021 BBA Commencement ceremony. In 2017, Erin launched a plant-based hair product collection that was met with rave reviews and featured in Macy's stores. Most recently, Erin aka "Master EL" leads The MetaBusiness World, a metaphysical management consultancy whose mission is to unlock the energetic potential of individuals and the teams they serve to experience a leveling up in consciousness that inspires more successful, creative and socially aware organizations.

Let me know if this resonates with you by sending me an email at hello@morganmotsinger.com, or sending me a DM on Instagram @morgan_motsinger

If you find this podcast helpful, please make a moment to leave a rating and review.

She shares how she has experienced some of those same struggles of people pleasing through her life and recognizing why she was doing them.

Morgan also covers tips, advice, and perspectives on how you can empower yourself and to shift how you approach those various situations.

Dr. Mary Sanders had a 20-year career in chiropractic care before she hit her breaking point. 

We explore the connection between science and spirituality, and discuss the importance of addressing the whole system and the communication between awareness and bodily systems. We also talk about the importance of dissolving previous beliefs to adopt a wider view of spirituality, the mysteries beyond what we can see, and the role of faith in understanding that there is something greater than ourselves. 

I love it when my guests share practical tools and techniques for healing, and Mary shares one that I have already applied to my daily routine. She teaches how to energetically separate from others to reclaim energy and autonomy.

You can find Mary on her website www.drmarysanders.com.

----more----Dr. Mary has over 25+ years of experience as a self-employed businesswoman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate this difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

Instagram: https://www.instagram.com/dr.maryesanders/

Facebook: https://www.facebook.com/dr.maryesanders

LinkedIn: https://www.linkedin.com/in/drmaryesanders/

We are going to discuss what genuine self-love is, how the actions of others might affect it, and how we can acquire self-love for ourselves.

Are you ready to dive in?

If you'd like to connect further, you can visit me on Instagram:

https://www.instagram.com/morgan_motsinger

Or to consume more content that dives deep, you can hop on over to:

MorganMotsinger.com

Can't wait to "see" you there!

You can follow Lisa on Instagram, order her book Waiting for the Light Bulb, and watch this episode on YouTube.

Chapters

00:00 Navigating Parenthood and Career Changes 02:56 The Journey of Advocacy and Community Building 05:41 Facing New Challenges: A Diagnosis Journey 08:58 Understanding Complex PTSD and Its Impact 11:46 The Role of Self-Compassion in Caregiving 14:42 Radical Acceptance and Ongoing Healing 17:38 Creating Support Systems for Caregivers 20:57 The Importance of Education in Handling Hardships 23:48 Finding Safety in Uncertainty 26:41 The Power of Self-Reflection and Learning 30:02 Building Resilience Through Connection 32:56 The Need for Preventative Care in Healthcare 35:42 Conclusion: Embracing the Journey of Caregiving 51:11 Self-Awareness and Seeking Help 54:37 Confronting Taboo Topics 56:02 The Importance of Support Systems 01:01:05 Navigating Grief and Identity 01:07:19 The Power of Group Therapy 01:15:43 Witnessing Grief and Connection 01:26:51 Education as a Coping Mechanism

But first, we dove into something that I think so many of us struggle with: Are we actually living our lives on purpose, or are we just responding to everything that gets thrown at us? When was the last time you actually sat down and thought about what you value most and then had the courage to orient your whole life around that?

Jen created The Pearl Project: mental health kits because she kept wishing she could send clients home with something tangible. The work people were doing in therapy was so powerful, but then they'd leave and have to wait another week or two for their next session.

Each kit includes:

• A metaphor or story
• Science-based therapeutic content
• A tangible object you can touch and hold
• Question decks for reflection

The whole approach is multisensory because neuroscience shows us we integrate things better when we can touch, smell, see—not just think about them cognitively.

Some other great things we dug into together:

💛 How to choose a therapist

Real talk: Not every therapist is going to be a good fit, even if they're great at what they do. And it's OKAY to break up with your therapist. You heard it here—Jen said it!

💛 What actually is a trigger?

We talked about how "trigger" has become this catch-all word for "this person annoyed me." But in a therapeutic context, a trigger is an event or sensation that activates a specific nervous system response—usually tied to an old hurt or injury.

💛 What to do when you're triggered

This is where it gets practical. Jen shares 4 things you can do in the moment when you're activated (and the last one is huge). 

💛 The corrective emotional experience

This is when you try something new—like speaking up or setting a boundary—and you get positive reinforcement. It starts rewiring your brain.

More about Jen and The Pearl Project

Jen is a Licensed Marriage and Family Therapist with over 15 years of clinical experience. She has helped individuals, couples, and families in a private practice setting and has also worked in a hospital setting, treating the most acute mental and behavioral health challenges. She is passionate about making high-quality, professional mental health support more accessible to the everyday person. The Pearl Project was born out of that passion in 2022! Jen loves a good iced latte and has a competitive streak that mostly comes out on the tennis and pickleball courts. She dreams of travel and the day that all of her kids put their shoes on without having to be asked.

Website: www.thepearlproject.com Instagram: https://www.instagram.com/jointhepearlproject Facebook: https://www.facebook.com/Jointhepearlproject

  Find Morgan at:

https://www.instagram.com/morgan_motsinger/

https://www.morganmotsinger.com/

hello@morganmotsinger.com

Key Takeaways

• Owning and understanding the decisions made in the business is crucial for making necessary changes.
• Developing a strategic plan and managing finances effectively are vital for the long-term success and sustainability of the business. Have a strategy and plan in place when transitioning from a job to starting a business
• Balancing motherhood and entrepreneurship requires open conversations and prioritization
• Iteration and feedback are crucial for refining the business and meeting customer needs
• Define your own journey as an entrepreneur and prioritize profitability and sustainability in your business.

Michele Williams is the dynamic owner of Scarlet Thread Consulting and Metrique Solutions, two companies focused on empowering creative professionals to own the financials of their business. With an eye for detail and a passion for innovation, Michele has carved a niche in providing strategic business coaching and financial analytics to help business owners navigate the complexities of entrepreneurship. At Scarlet Thread Consulting, Michele utilizes her extensive experience in finance and business management to offer tailored coaching and mentoring services. She is dedicated to helping her clients achieve financial clarity and operational efficiency, enabling them to make informed decisions that drive their businesses forward. Through Metrique Solutions, Michele offers a unique blend of technology and consultancy, providing cutting-edge software solutions designed specifically for the owners of small business. Her expertise in financial metrics and data analysis empowers her clients to optimize their pricing strategies and enhance profitability. Michele's commitment to excellence and her unwavering support for her clients have established her as a trusted advisor and thought leader in the design community. Her work not only transforms businesses but also inspires creativity and growth, making her an invaluable asset to the industry.

You can find Michele at

Chapters

00:00 From Corporate America to Entrepreneurship 05:37 The Pivotal Moment: Recognizing the Need for Change 11:27 Viewing Yourself and Your Business Differently 19:08 The Skills of Service and Being a Business Owner 20:18 Owning Your Decisions and Creating a Strategic Plan 27:00 Prioritizing Spending and Managing Finances 34:56 Transitioning from a Job to Starting a Business 36:48 Balancing Motherhood and Entrepreneurship 38:11 Creating a Strategy for Life and Business 39:32 Starting a Business: Assessing Resources and Creating a Strategic Plan 52:30 Refining the Business: Iteration and Feedback 01:02:20 Staying Focused on the Why and Enjoying the Process 01:07:26 Knowing When to Iterate or Pivot 01:07:50 The Power of a 212-Degree Mindset 01:08:24 Addressing the Emotional Needs of Entrepreneurs 01:09:26 Seeking Feedback and Analyzing Data for Growth 01:11:38 Choosing the Right Marketing Platforms 01:13:27 Defining Your Own Journey as an Entrepreneur

She emphasizes that really listening to patients and addressing their fears and emotions is crucial. Dr. Londoño believes that leaders in healthcare should be empathetic and curious. She also highlights the importance of self-care to combat burnout. Stress can manifest physically, leading to issues like asthma and joint pain, as the body reacts with a fight or flight response, which can cause digestive problems too.

Finding purpose and having a solid support system are key to managing stress. Establishing self-care routines and setting boundaries can help prevent burnout. She points out that emotional connections are vital for healthy relationships, and issues like porn-induced erectile dysfunction can stem from dopamine depletion.

Dr. Londoño argues that society needs to embrace emotions to reduce suffering. She suggests practical changes like avoiding inflammatory media, engaging in creative activities, and fostering deeper connections with others. The themes of unity, love, surrender, and personal growth are central to her message. She encourages letting go of ego and fear while embracing our interconnectedness.

Support, whether from higher sources or friends, is crucial during tough times. The conversation also touches on self-discovery, self-care, and choosing relationships that reflect our values. Ultimately, it’s about being curious, introspective, and willing to face discomfort to foster personal growth and build deeper connections with others.

Bio:

Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who is a woman and the 0.5% that are Latinx and a woman. Dr. Londoño is originally from Mexico City, and she received all her education in the Los Angeles Area, going to Claremont McKenna College for her undergraduate studies and then attending UCLA for her medical school training. She finished a 6-year residency in Urology at Kaiser Permanente, Los Angeles.

She has experienced burnout twice, which led her to write and speak about it to raise awareness and help others. She has published multiple articles in Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, medmic.com, and others. She is also a contributor author to the books “Thriving After Burnout” and “Medic S.O.S.” Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com. This free and confidential 1:1 peer support platform for physicians, led by certified physician life coaches, is available seven days a week via Zoom.

In 2022, she received the Los Angeles County Medical Association Physician Leadership Award for her work. She is an international speaker and guest on multiple podcasts discussing wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics. She is also a Reiki Master and a Pranic Healing student, and the mother of two determined and joyful 6 and 8-year-old girls, Daniela and Paloma.

Contact Dr. Londoño:

https://www.linkedin.com/in/dianalondonomd/ https://www.instagram.com/dianalondonomd/ X: @dianalondonomd https://www.youtube.com/@dianalondonomd

Episode Chapters:

00:00 Becoming a Doctor and the Importance of Dignity in Medicine 05:58 The Role of Leadership in Medicine 13:11 Addressing Patients' Fears and Concerns 20:08 Preventing Burnout: Self-Care and Energy Management 30:27 The Impact of Stress on Physical Health 42:21 The Role of Emotional Connection in Sexual Dysfunction 50:23 The Importance of Vulnerability in In-Person Connections 55:44 Practical Changes for Managing Stress and Improving Well-being 59:30 Unity, Love, and Letting Go 01:01:27 The Beauty of Breaking and Healing 01:03:21 Overcoming Burnout and Finding Purpose 01:05:10 Self-Care and Meaningful Relationships

This week I'm sharing the past year's ups and downs and what has helped me navigate grief. 

____

Find Morgan on Instagram: @morgan_motsinger and her website: morganmotsinger.com

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Watch Jessica's TEDx talk here https://www.youtube.com/watch?v=ClaQkyLnAaw

Learn more about her and grab a copy of her book on her website https://www.jessicafeinstories.com/

Facebook: https://www.facebook.com/jessica.fein.92/ Instagram: https://www.instagram.com/feinjessica/ LinkedIn: www.linkedin.com/in/jessica-fein-b643b09

Chapters

00:00 Introduction to Grief and Loss 02:22 Personal Experiences with Grief 05:19 The Impact of Sudden vs. Anticipated Loss 08:28 The Puncture in the Bubble of Life 11:23 Understanding Different Types of Loss 14:20 Navigating Fear and Worry After Loss 17:26 Finding Hope After Grief 20:34 The Role of Positive Psychology 23:30 Exploring Purpose and Joy 26:32 The Search for Predictability in Life 29:19 The Feeling Behind Our Desires 32:23 Conclusion and Reflections on Life 38:25 Finding Joy Beyond Circumstances 39:32 The Purpose of Being Human 41:30 Embracing All Emotions 44:17 The Complexity of Joy 47:04 The Role of Hope 52:25 Redefining Hope 56:07 Self-Care and Identity 01:01:22 Connecting Through Shared Experiences 01:05:37 Navigating Conversations About Grief 01:10:50 The Power of Connection

Bio:

Tara LaFon Gooch embodies a paradigm of modern leadership, serving as a TEDx speaker, CEO, branding and marketing expert, podcast host, and bestselling author of "How To GRASP Confidence & Own Your Power." Her journey underscores a dynamic approach to leadership, empowering individuals to thrive in today's rapidly evolving landscape. In recent years, Tara's influence has reached unprecedented heights, gracing the covers of leading publications like Forbes, MSN, LA Weekly, and Yahoo Finance. Her features in the United Business Journal, Fox News in New York, the Digital Journal, and TEDx in Nottingham, England, highlight her ability to resonate with diverse audiences, offering compelling insights into contemporary leadership and personal empowerment.

Tara's academic credentials reflect a commitment to staying at the forefront of innovation and knowledge. With an MBA specializing in Business Analytics from the University of North Carolina at Wilmington, she possesses a strategic mindset tailored for navigating the complexities of modern business environments. Complemented by certificates in Management from The University of Notre Dame and Financial Management from Cornell University, Tara exemplifies the fusion of traditional expertise with contemporary insights. Beyond individual accolades, Tara's role as the United States Country Chair for Start-Up Ecosystems at the G100 Mission Million underscores her dedication to fostering inclusive leadership ecosystems. Through her visionary stewardship, she champions the elevation and support of female entrepreneurs nationwide, catalyzing a new era of inclusive economic growth and opportunity.

Engaging Tara LaFon Gooch as a speaker offers profound benefits rooted in modern leadership principles. Her unique blend of expertise, charisma, and real-world experience resonates deeply with audiences, inspiring them to embrace innovation, resilience, and adaptability in today's dynamic landscape. By sharing her transformative insights and strategies, Tara equips individuals and organizations alike to navigate complexity with confidence, fostering cultures of innovation, inclusion, and sustainable growth in an ever-changing world.

Contact Tara:

www.TaraLaFonGooch.com www.BestBranding.Solutions

https://www.linkedin.com/in/tara-lafon-gooch https://www.facebook.com/tara.lafon https://www.youtube.com/channel/UCTXN57YGfMOMJdkphzr2PoQ https://x.com/taralafongooch https://www.instagram.com/taralafongooch

Episode Chapters:

Chapters

What does it mean to be human? How do we exercise compassion when we are overwhelmed and feeling stuck ourselves? What can we do to fix some of the biggest problems humanity is currently facing?

Rita teaches us about the importance of embodiment and somatic work, which involves listening to the cues and signals from our bodies. We discuss the importance of non-verbal communication and how it contributes to polarization and a sense of unease and unsafety. We also talked about the impact of trauma on our perception of danger and fear, and how it can affect our interactions with others.

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Rita's Bio:

Rita Bozi is a multidisciplinary Somatic Relational trauma-informed Facilitator and Psychedelic Therapist, author, educator, podcast co-host, playwright, and retired professional actor and dancer. In the past thirty-six years she has performed in Canada, the United States, Germany, Hungary and Iceland, and Estonia. With twenty-nine years experience in the healing arts, she is the director of Brilliant Healing Inc. She works with individuals and groups, leading unique, experiential, and creative healing retreats. She trains, mentors, and supervises individuals in her 3 module program: Somatic Relational Trauma-informed Practices for Medicine-Assisted Facilitation. In 2023, she was guest faculty at The Synthesis Institute and is a co-founding member of Communitas Collective in the Netherlands, a psychedelic think-tank for best practices in psychedelic care.

Rita is a colleague of Dr. Gabor Maté, was mentored by the late visionary Carol-Anne Bickerstaff, and is currently in a Practicum with Sharon Stanley PhD. Rita is a former instructor at Mount Royal College in Calgary and Langara College in Vancouver. Rita has deep respect for and experience with both non-traditional and Indigenous medicines and practices a non-pathologizing, body-centered, attachment-based, mindfulness, and bio-psycho-social approach to healing.

Though she is now a retired dancer and actor she will always be a creator and performer. Her first novel, When I Was Better, released in 2022 is a winner of the Firebird Book Award, and is a finalist for the 2022 Goethe International Literary Award for Late-Historical Fiction. She is currently writing PUNK Therapy, drawing on her clinical work with psychedelic medicine in combination with somatic relational practices. Her podcast PUNK THERAPY: Psychedelic Underground Neural Kindness launched on Feb 16th, 2022, and has over 10,000 downloads.

Born to Hungarian refugees who fled during the 1956 Revolution, Rita honors and remembers the long line of serfs and peasants who are her ancestors. She is devoted to the work it takes to become a kind and wise human, decolonizing the body and cultivating cherished and cooperative communities.

brillianthealingsystems.com

Find all of Rita's links in one place on Linktree

Listen to the Punk Therapy Podcast on Spotify or Apple Podcasts

Why is that? 

In 1990, the term "emotional intelligence" was developed to bridge the gap between what is considered uncontrolled and irrational about emotions into the realm of thoughtful and measured. While people can certainly take this idea too far by intellectualizing emotion and feeling, the new term enabled people to talk about emotions in a new way. 

Yosi Amram, Ph.D., is a licensed clinical psychologist, a CEO leadership coach, a pioneering researcher in the field of spiritual intelligence, and a best-selling award-winning author. Previously the founder and CEO of two companies that he has led through successful IPOs, Yosi has coached over 100 CEOs many of whom have built companies with thousands of employees and revenues in the billions.

In this conversation, Yosi shares his thoughts on spiritual intelligence, its relationship with emotional intelligence, and the importance of finding purpose in life. He emphasizes the need for both individual autonomy and community connection, exploring how cultural values shape our understanding of these concepts. The dialogue also touches on the significance of recognizing our contributions to the greater whole and the cyclical nature of connection and disconnection in our spiritual journeys. In this conversation, Yosi discusses the importance of embracing both joy and pain as essential components of a meaningful life. He emphasizes the concept of spiritual intelligence, particularly in leadership, and how it can enhance organizational culture and financial performance. The discussion also delves into the challenges of embodying qualities like humility and presence, and how contemplating mortality can clarify one's values. Ultimately, Amram highlights the interconnectedness of life and the self-renewing nature of love and joy.

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Yosi has engineering degrees from MIT, an MBA from Harvard, and a Ph.D. in Psychology from Sofia University, he is a pioneering researcher in the field of spiritual intelligence, whose research has received over 1000 citations. As the author of the Amazon Best-Seller and Nautilus Book Award Gold Medal-winning Spiritually Intelligent Leadership: How to Inspire by Being Inspired, Yosi is committed to awakening greater spiritual intelligence in himself and the world.

Spiritual Intelligence (SI) is not a belief in a higher power or God, nor is it an experience of awakening, or a momentary realization of Oneness. Rather, SI is deepest and highest expression of our life force energy and sacred spark of life involving to the ability to draw on, embody, and express qualities and virtues hailed by all the world's spiritual traditions, such as purpose, service, trust, gratitude, compassion, presence, humility, integrity, and higher-self, to name just a few. These are the qualities that naturally arise when connecting to and rooting ourselves in our spirit essence, whereby we feel inner-, inter-, and ultra-connected, connected to ourselves, connected to others, and connected to the sacred and transcendent dimension of life.

Yosi began his leadership journey in the Israeli military, where he received numerous awards and garnered the fastest promotion record in his regiment’s history. Despite these accomplishments, the military chafed at his soul, eventually inspiring Yosi’s lifelong quest for more humane approaches to leadership, which led him to start and build his own companies. Yosi is also the founder of several non-profits, including trueMASCULINITY.org, Engendering-Love.org, and AwakeningSI.org. For further information about Yosi and his work, please see www.yosiamram.net and/or subscribe to his YouTube channel @AwakeningSpirituaIntelligence.