<![CDATA[Canopy & Light Podcast]]>A mental health perspective on daily life with licensed professional counselors.

]]>https://www.canopyandlightcounseling.org/Riverside.fm (https://riverside.com)Thu, 28 May 2026 01:03:35 GMTWed, 01 Apr 2026 01:37:22 GMT60Canopy & Light Counseling<p>A mental health perspective on daily life with licensed professional counselors.</p>episodicCanopy & Light Counselingcanopyandlightcounseling@gmail.comno<![CDATA[Episode 8: What is authenticity?]]>The conversation delves into the concept of authenticity, exploring its impact on self-esteem, relationships, and personal growth. It emphasizes the importance of living authentically and the consequences of inauthentic behavior. The chapters cover the understanding, benefits, and struggles of authenticity, as well as the philosophy behind it and its impact on vulnerability and connection.

Takeaways

  • Authenticity is the key to genuine connection
  • Living authentically improves self-esteem and confidence
  • Inauthentic behavior leads to a disconnection from oneself and others

Chapters

  • 00:00 Struggles with Authenticity
]]>8252b843-9d03-4544-bd2c-83dd5c236273Fri, 22 May 2026 13:00:00 GMT<p>The conversation delves into the concept of authenticity, exploring its impact on self-esteem, relationships, and personal growth. It emphasizes the importance of living authentically and the consequences of inauthentic behavior. The chapters cover the understanding, benefits, and struggles of authenticity, as well as the philosophy behind it and its impact on vulnerability and connection.</p><p></p><p>Takeaways</p><ul><li>Authenticity is the key to genuine connection</li><li>Living authentically improves self-esteem and confidence</li><li>Inauthentic behavior leads to a disconnection from oneself and others</li></ul><p></p><p>Chapters</p><ul><li>00:00 Struggles with Authenticity</li></ul>no00:28:5318Episode 8: What is authenticity?full<![CDATA[Episode 7: All about anxiety ]]>The conversation delves into the understanding of anxiety as a normal human experience and explores its symptoms, consequences, and treatment options. It covers the spectrum of anxiety from mild to severe, providing insights into the impact of anxiety on individuals and the various approaches to managing it.

Takeaways

  • Anxiety is a normal human experience
  • Anxiety can range from mild to severe and has various symptoms and consequences

Chapters

  • 00:00 Treatment for Severe Anxiety
]]>cef2a25e-3710-41fb-932b-85129d5f6f52Fri, 15 May 2026 14:00:00 GMT<p>The conversation delves into the understanding of anxiety as a normal human experience and explores its symptoms, consequences, and treatment options. It covers the spectrum of anxiety from mild to severe, providing insights into the impact of anxiety on individuals and the various approaches to managing it.</p><p></p><p>Takeaways</p><ul><li>Anxiety is a normal human experience</li><li>Anxiety can range from mild to severe and has various symptoms and consequences</li></ul><p></p><p>Chapters</p><ul><li>00:00 Treatment for Severe Anxiety</li></ul>no00:26:387Episode 7: All about anxiety full<![CDATA[Episode 6: The need to know on depression]]>The conversation delves into the clinical definitions of depression, the symptoms associated with it, treatment options, and the importance of supporting individuals with depression. It emphasizes the chemical misalignment in the brain, the impact of persistent sadness, loss of interest, feelings of guilt or worthlessness, and suicidal ideation. It also highlights the role of medication management, connection, movement, and psychological safety in treating and supporting individuals with depression.

Takeaways

  • Depression is a chemical misalignment in the brain
  • Supporting individuals with depression requires psychological safety and understanding

Chapters

  • 00:00 Understanding Depression
  • 15:47 Treatment Options for Depression
  • 26:54 Supporting Individuals with Depression
]]>5bd57f7c-38f9-41ab-bacf-5c1284cce3bfFri, 08 May 2026 14:00:00 GMT<p>The conversation delves into the clinical definitions of depression, the symptoms associated with it, treatment options, and the importance of supporting individuals with depression. It emphasizes the chemical misalignment in the brain, the impact of persistent sadness, loss of interest, feelings of guilt or worthlessness, and suicidal ideation. It also highlights the role of medication management, connection, movement, and psychological safety in treating and supporting individuals with depression.</p><p></p><p>Takeaways</p><ul><li>Depression is a chemical misalignment in the brain</li><li>Supporting individuals with depression requires psychological safety and understanding</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Depression</li><li>15:47 Treatment Options for Depression</li><li>26:54 Supporting Individuals with Depression</li></ul>no00:29:286Episode 6: The need to know on depressionfull<![CDATA[Episode 3: What to expect on your first therapy session]]>The conversation covers the expectations and process of the intake session in therapy, the importance of building a therapeutic relationship, and the boundaries and dynamics of the client-therapist interaction. It also addresses the significance of finding the right therapist and the role of open communication in therapy.

]]>3c04e2ab-fc5d-41b6-b3ee-5b87bed1c86cFri, 17 Apr 2026 17:00:00 GMT<p>The conversation covers the expectations and process of the intake session in therapy, the importance of building a therapeutic relationship, and the boundaries and dynamics of the client-therapist interaction. It also addresses the significance of finding the right therapist and the role of open communication in therapy.</p>no00:24:4113Episode 3: What to expect on your first therapy sessionfull<![CDATA[Episode 5: Grace... what is it outside of religion?]]>This week the hosts break down the concept of grace and its impact on relationships. It delves into the importance of non-judgment and understanding, the practice of giving oneself grace, the role of grace in parenting, dealing with trauma, and extending grace to others.

]]>0aa82bf8-d936-4bfa-866d-af6f79d4531eFri, 01 May 2026 15:00:00 GMT<p>This week the hosts break down the concept of grace and its impact on relationships. It delves into the importance of non-judgment and understanding, the practice of giving oneself grace, the role of grace in parenting, dealing with trauma, and extending grace to others.</p>no00:28:3115Episode 5: Grace... what is it outside of religion?full<![CDATA[Episode 4: Your therapist can't save you]]>This week Yeira & Sarah discuss the purpose of therapy and the role of therapists. They hate to break it to you, but they can't save you. No one can. However, therapists can help you save yourself!

]]>2a2eb879-346b-4d95-9b0a-4fef3f17e244Fri, 24 Apr 2026 15:00:00 GMT<p>This week Yeira &amp; Sarah discuss the purpose of therapy and the role of therapists. They hate to break it to you, but they can't save you. No one can. However, therapists can help you save yourself!</p>no00:22:5914Episode 4: Your therapist can't save youfull<![CDATA[Episode 2: Should I go to Therapy]]>In this episode, the hosts discuss the importance of therapy, reasons to seek therapy, different types of therapists and licensures, and how to find the right therapist. They emphasize the significance of recognizing the need for therapy and provide insights into the process of selecting the right therapist based on individual needs and preferences.

Takeaways

  • Reasons to go to therapy
  • Types of therapists and licensures
  • Finding the right therapist

Chapters

  • 00:00 Finding the Right Therapist
]]>a678ab8f-29c9-4b5e-854f-2451c45ea388Fri, 10 Apr 2026 15:00:00 GMT<p>In this episode, the hosts discuss the importance of therapy, reasons to seek therapy, different types of therapists and licensures, and how to find the right therapist. They emphasize the significance of recognizing the need for therapy and provide insights into the process of selecting the right therapist based on individual needs and preferences.</p><p></p><p>Takeaways</p><ul><li>Reasons to go to therapy</li><li>Types of therapists and licensures</li><li>Finding the right therapist</li></ul><p></p><p>Chapters</p><ul><li>00:00 Finding the Right Therapist</li></ul>no00:21:4212Episode 2: Should I go to Therapyfull<![CDATA[Episode 1: Introduction]]>Most friendships withstand 20 years because of one secret: a foundation of trust, authenticity, and shared vulnerability. Yeira and Sarah reveal how their unlikely college friendship, rooted in mutual respect and zero judgment, has become a decade-long journey of growth through both triumphs and hardships. In this episode, they share the powerful story behind their bond — from college crushes to navigating life’s biggest challenges together. You'll discover how their friendship exemplifies psychological safety and accountability, key ingredients for lasting relationships. They also unpack how trust is built, maintained, and even tested over time, offering practical insights for your own connections. Plus, they explore how their shared background in criminology and mental health fuels their deeper mission: normalizing mental health conversations and making therapy accessible and safe for everyone. They reveal why understanding the nuances of licensure, ethical boundaries, and social media influences is critical for anyone seeking genuine support. Whether you're craving authentic friendship advice, mental health insight, or just a relatable story of growth, this episode delivers. By sharing their unfiltered experiences and professional expertise, Yeira and Sarah empower you to cultivate your own relationships, embrace authenticity, and seek mental wellness without shame. Essential listening if you're looking to understand the human connection in a new way — because real trust and vulnerability can transform your life.

]]>5cd6b282-748e-4587-847d-8503a5bca9ecWed, 01 Apr 2026 02:01:25 GMT<p>Most friendships withstand 20 years because of one secret: a foundation of trust, authenticity, and shared vulnerability. Yeira and Sarah reveal how their unlikely college friendship, rooted in mutual respect and zero judgment, has become a decade-long journey of growth through both triumphs and hardships. In this episode, they share the powerful story behind their bond — from college crushes to navigating life’s biggest challenges together. You'll discover how their friendship exemplifies psychological safety and accountability, key ingredients for lasting relationships. They also unpack how trust is built, maintained, and even tested over time, offering practical insights for your own connections. Plus, they explore how their shared background in criminology and mental health fuels their deeper mission: normalizing mental health conversations and making therapy accessible and safe for everyone. They reveal why understanding the nuances of licensure, ethical boundaries, and social media influences is critical for anyone seeking genuine support. Whether you're craving authentic friendship advice, mental health insight, or just a relatable story of growth, this episode delivers. By sharing their unfiltered experiences and professional expertise, Yeira and Sarah empower you to cultivate your own relationships, embrace authenticity, and seek mental wellness without shame. Essential listening if you're looking to understand the human connection in a new way — because real trust and vulnerability can transform your life.</p>no00:22:27Episode 1: Introductionfull