Hope for Humanity — Conversations on Healing, Trauma & Psychedelic Integration

#30 Self-Care in Toxic Work Environments With Dr. Danielle Griffin

Julian Bermudez — Tue, 26 May 2026 17:41:49 GMT

Dr. Danielle Griffin works with organizations, leaders, and individuals to overcome the complex interplay of physical discomfort and emotional overwhelm.

I used the word toxic to represent something that makes one sick. In this conversation we discuss many ways workplaces make us sick, and how we can take care of ourselves to overcome that toxicity.

Learn more about Danielle's work at:

https://drdaniellegriff.com

To learn more about my approach or to apply to be on the podcast please visit:

https://www.psychedelic-integration.net

#29 Listening To The Messages Of Life With Steve Hoskinson

Julian Bermudez — Tue, 19 May 2026 18:05:02 GMT

Steve Hoskinson is the founder of Organic Intelligence and innovator of post-trauma growth. In this conversation we discuss the ways trauma shows up, what we can do with it, and what possibilities open up when we expand our capacity to attune to and participate in life.

Find Steve's work at:

https://organicintelligence.org

To learn more about my approach or to apply to be on the show visit:

https://www.psychedelic-integration.net

#28 Seeking Self-Value Externally With Katie Baker

Julian Bermudez — Tue, 12 May 2026 18:50:02 GMT

Katie Baker shares her journey of working through childhood trauma, addiction, and the search for self-worth through external validation such as work, achievement, and identity roles. Through both traditional therapy and psychedelic-assisted therapy, she explores the process of healing, reconnection, and discovering a deeper sense of self-value.

Find more about Katie at:

https://www.peaceandfirehealing.com/universebook

To learn more about my approach or to apply to be on the podcast, visit:

https://www.psychedelic-integration.net

#27 Dr. Sarah Michaud on Addictions, Disconnect, and Codependency

Julian Bermudez — Tue, 05 May 2026 18:11:20 GMT

Dr. Sarah Michaud is a clinical psychologist working with addictions and relationships. Drawing on experience of being sober for 40 years, Sarah helps people to uncover the underlying patterns of conditions.

Find Sarah's work at:

https://drsarahmichaud.com

https://www.youtube.com/@leavingcrazytown

To learn more about my apporach or to apply to be a guest on the show visit:

https://www.psychedelic-integration.net

#26 Creating Financial Freedom with David Nassief

Julian Bermudez — Tue, 28 Apr 2026 18:20:07 GMT

David is author and discusses his difficult personal journey that led to finding financial freedom.

Find David's work at:

https://onepagewealthcompass.com

To learn more about my work or to apply to be on the show visit:

https://www.psychedelic-integration.net

# 25 Cheryl Stelte On Healing The Patterns That Keep Us Stuck

Julian Bermudez — Tue, 21 Apr 2026 18:11:04 GMT

Cheryl Stelte is a spiritual coach and author. She helps people embody insights to create lasting changes in life.

Find Cheryl's work at:

https://starofdivinelight.com

https://cherylstelte.kartra.com/page/powerful-mediations

https://www.instagram.com/steltecheryl/

To find more of my work or to apply to be a guest on the show visit:

https://www.psychedelic-integration.net

#24 Julian Opens Up About Recent Grief With Lynn Banis

Julian Bermudez — Tue, 14 Apr 2026 18:12:57 GMT

Julian and Lynn discuss a recent passing in Julian's life. The conversation focuses on the grief, and ways to navigate the pain of loss.

Learn more about Lynn's work at:

https://www.womenrisingtogether.org

https://www.facebook.com/lbanis

https://www.linkedin.com/in/lynn-banis-36987b2aa/

https://www.instagram.com/banislynn/

To learn more about our approach, or to apply to be on the show visit:

https://www.psychedelic-integration.net

#23 Linda Feig Knipe's Story of Processing Trauma Burried for 20 Years

Julian Bermudez — Tue, 07 Apr 2026 16:52:24 GMT

Linda Feig Knipe is an author and retired high shcool counselor. We discuss her journey of healing and self discovery central to her book 'Braving Therapy, Rape, Buried Trauma, and the Triumphant Journey Over PTSD.'

Learn more about Linda at https://lfeigknipe.com

Find Linda's book here

Visit https://www.psychedelic-integration.net to learn more about our show or to apply to be a guest.

#22 Spiritual Bypass and Personal Growth With Lincoln Stoller

Julian Bermudez — Tue, 31 Mar 2026 20:58:00 GMT

Lincoln Stoller is a quantum physicist, neuropsychologist, hypnotherapist, clinical counselor, psychonaut, mountaineer, author, & educator.

Learn more about Lincoln's work at
https://www.mindstrengthbalance.com

#21 The physical, mental, and emotional benefits of aerial yoga with Jo Stewart

Julian Bermudez — Tue, 24 Mar 2026 18:38:13 GMT

Jo Stewart is an aerial yoga instructor and practitioner. Jo recently published the book Eight Limbs of Aerial yoga which you can find here.

Learn more about Jo's approach and classes at her website https://gardenofyoga.com.au

If you'd like to learn more about my approach or apply to be on the show, please visit https://psychedelic-integration.net

#20 On Forgiveness With Katharine Giovanni

Julian Bermudez — Tue, 17 Mar 2026 17:23:27 GMT

A conversation all about forgiveness, what it means, who it benefits, and ways to practice it.

Learn more about Katharine's work at:

https://katharinegiovanni.com

To learn more about my approach or to apply to be on the show visit:

https://psychedelic-integration.net

#19 When Illness Becomes a Messenger With Dayna Wylder

Julian Bermudez — Tue, 10 Mar 2026 20:21:58 GMT

Dayna shares her journey of living with multiple sclerosis, stepping outside the conventional medical path, and discovering healing through energy medicine, meditation, emotional regulation, and deep self-inquiry. This conversation explores illness not only as suffering, but as signal — and what becomes possible when we stop fighting ourselves and start listening.

Find more of Dayna's work at https://energyovermatter.com

https://www.instagram.com/energy.over.matter/

If you'd like to learn more about my approach or inquire to be on the show visit https://psychedelic-integration.net

#18 Shame, Stress, and the Inner Eater with Jessica Setnick

Julian Bermudez — Tue, 03 Mar 2026 21:50:03 GMT

Jessica Setnick is trained as an eating disorder dietitian, but today her work is focused on teaching and consulting with health professionals—and advocating for appropriate insurance coverage for eating disorder care. In this conversation, we explore why food can become a mood-altering strategy under stress, why “food addiction” is often misunderstood, and how shame and secrecy keep eating patterns stuck.

Learn more about Jessica's work at JessicaSetnick.com

Or email her directly at jessica@understandingnutrition.com

Jessica's Healing Your Inner Eater workbook is at https://www.understandingnutrition.com/items/healing your inner eater: the workbook, and listeners can use the discount code PODCAST to bring the cost down to $15.

If you'd like to learn more about my approach, inquire about my services or apply to be on the show visit https://www.psychedelic-integration.net

#17 Becoming the One Who Saves You A Therapeutic Conversation With Diana Colleen

Julian Bermudez — Tue, 24 Feb 2026 19:38:18 GMT

What happens when you publish a book, win awards, and still feel like it’s not enough?

In this live therapeutic session, Diana opens up about trauma, suicidal depression, psychedelic-assisted healing, and the persistent voice that says, “Yeah, but…”

We explore the roots of that voice, the child who never felt seen, and what it means to truly nurture yourself instead of trying to fix yourself.

This episode is not a performance.
It’s a process.

And it ends somewhere unexpected.

Find Diana's book and work at https://www.dianacolleenauthor.com

https://www.instagram.com/diana.colleen.author/

If you'd like to be a guest on the podcast visit https://www.psychedelic-integration.net

#16 Processing Trauma Using Vocal Biofeedback Techniques With Deepak Chari

Julian Bermudez — Wed, 28 Jan 2026 19:58:09 GMT

Deepak shares how voice biofeedback can reveal subconscious emotional patterns rooted in childhood, trauma, and even ancestral imprints. Julian and Deepak explore how suppressed emotions show up in the voice, how awareness opens the door to change, and how releasing emotional charge can shift perception, relationships, and self-worth. A conversation about healing at the root rather than managing symptoms.

#15 MDMA and Couples Therapy With Jonathan Robinson

Julian Bermudez — Tue, 20 Jan 2026 20:44:54 GMT

A deep dive into what helps people return to love when trauma, fear, and self-criticism run the show. Julian and Jonathan explore MDMA as an empathogen, the role of safety in healing, and why real transformation comes from practice, integration, and daily choices.

Learn more and find Jonathan's work at

https://xtcforcouples.net

To learn more about my work or apply to be on the show visit https://psychedelic-integration.net

#14 Healing Strategies for Leaders, Water, & Self-Trust with Heather Ann Ferri

Julian Bermudez — Tue, 13 Jan 2026 20:06:33 GMT

A wide-ranging conversation with Heather-Ann Ferri on why leadership without healing breaks down—personally and culturally. We explore the intelligence of the body, nervous system regulation through breath and meditation, rebuilding self-trust, and why practices like clean water and daily inner work aren’t “extras,” they’re foundational.

Unfortunately the audio breaks around 20 minutes into the conversation

Connect with Heather at:

Website: https://www.heatherannferri.com

YouTube: https://www.youtube.com/@heatherannferri

LinkedIn: https://www.linkedin.com/in/heatherannferri/

Facebook: https://www.facebook.com/heatherannferri/

Email: youmatter108@gmail.com

Amazon (Book Link): https://www.amazon.com/Transcending-Victim-Goddess-Disrupting-Generational/dp/B0G1DFP49G/ref=tmm_pap_swatch_0

#13 A Therapeutic Conversation on Shame, Comparison, and Self-Judgment with Keegan Read

Julian Bermudez — Mon, 05 Jan 2026 16:26:44 GMT

This episode is a therapeutic conversation rather than a traditional interview or educational discussion.

Julian sits with Keegan in a live, reflective process focused on shame, comparison, and the internal patterns that shape how we relate to ourselves.

Rather than offering techniques or advice, the conversation unfolds slowly — tracking sensations, thoughts, and emotional responses as they arise. The work centers on awareness, responsibility, and choice, and on how self-judgment often begins as a strategy for safety and belonging.

This episode may be especially resonant if you’re curious about what therapy can look like in real time, or if you’ve struggled with comparison, self-attack, or feeling disconnected from your own inner experience.

#12 The “BS Meter,” Performance, and the Return of the Real Self with Devorah Brinckerhoff

Julian Bermudez — Wed, 31 Dec 2025 19:16:27 GMT

A deep conversation on performance as protection, authenticity vs attachment, and using art to integrate grief and trauma.

Devorah Brinckerhoff is an artist who uses creative processes to express emotions, process trauma, and recover authenticity.

Find Devorah at:

Instagram: @devorahbrinckerhoff

Facebook: Devorah Hake Brinckerhoff & Soul Portraits

TikTok: @soulportrait.art

Linkedin: Devorah Hake Brinckerhoff

https://soulportrait.art/workshop/

https://soulportrait.art/innervoice/
https://soulportrait.art/

If you'd like to learn more about our approach, or to appear on this show visit https://www.psychedelic-integration.net

Vincent Hazenboom on being highly sensitive, recovering p*rn addiction, and authentic relationships

Julian Bermudez — Tue, 23 Dec 2025 16:33:58 GMT

Vincent Hazenboom is a mental health advocate dedicated to helping others to reconnect to themselves, return to balanced masculine-feminine energy, and empower others through their own heart-centered, personal leadership.

Vincent's podcast https://podcasts.apple.com/us/podcast/how-to-heart/id1704895666

Vincent's Instagram https://www.instagram.com/howtoheartshow/?hl=en

Trauma, Stress, and Consciousness with Dean Graves

Julian Bermudez — Tue, 09 Dec 2025 21:53:25 GMT

Dean Graves delves into the nature of trauma and stress, explaining how they are processed through consciousness and thought. He emphasizes the emotional responses tied to our thoughts and the spectrum that exists between stress and trauma, highlighting the significance of traumatic experiences.

Practicing Emotional Freedom Techniques with Sophia Torrini

Julian Bermudez — Mon, 17 Nov 2025 04:47:39 GMT

Today we're joined with Sophia Torrini healing trauma, emotional freedom techniques, rewiring patterns, tapping therapy and much more. To learn more about Sophia's work visit: https://www.tapintoyourbestself.com

Michelle Henderson's Story of Recovering Her Authentic Self

Julian Bermudez — Wed, 22 Oct 2025 21:39:18 GMT

Michelle and Julian discuss the importance of self-care, community support, and the impact of ancestral patterns on personal growth. Michelle shares her evolving spiritual practice and aspirations for the future, emphasizing the need for authenticity in the current spiritual landscape.

Learn more about Michelle's books and work at:

https://www.themichellehenderson.com

Heather Ann Ferri Creating A Legacy Of Healing Childhood Trauma & Empowerment

Julian Bermudez — Mon, 13 Oct 2025 20:32:38 GMT

Heather Ann Ferri shares her journey of healing from childhood trauma, exploring the impact of environment, family dynamics, and personal transformation. She discusses the importance of boundaries, the role of spirituality, and the significance of community in the healing process. Heather emphasizes the need to break generational patterns of trauma and the power of self-care and authenticity in reclaiming one's identity. Through her experiences, she highlights the importance of acknowledging and processing trauma to create new, healthier patterns in life.

Find Heather's work at: https://www.heatherannferri.com

00:00Journey into Trauma Work

02:51The Role of Environment in Trauma

05:48Healing Through Personal Experience

08:36Catalysts for Change

11:37Engaging with Childhood Trauma

14:27The Impact of Family Dynamics

17:31Understanding Intergenerational Trauma

20:15The Healing Process

22:58Navigating Medical Systems

26:08Unmet Needs in Childhood

28:46The Power of Vulnerability

30:27Navigating Childhood Trauma and Healing Patterns

32:45The Journey of Self-Discovery and Authenticity

36:33The Importance of Play and Inner Child Work

40:16Setting Boundaries and Learning to Receive

44:29Transforming Generational Trauma and Responsibility

59:45Creating a Legacy of Healing and Empowerment

The Importance of Processing Emotions With Justin Shaw

Julian Bermudez — Wed, 01 Oct 2025 18:51:04 GMT

In this conversation, Justin L. Shaw shares his journey from a troubled childhood marked by emotional neglect to a life of recovery and spiritual awakening. He discusses the impact of addiction, the importance of understanding grief, and the role of daily practices in maintaining emotional health. Justin emphasizes the need to embrace discomfort and vulnerability while navigating PTSD and the healing process. He also introduces his unique framework for personal growth and encourages listeners to live with curiosity and playfulness.

Find Justin's book on Amazon.

Chapters

00:00 Introduction and Personal Journey

02:39 Childhood and Early Struggles

05:33 The Descent into Addiction

08:34 Rehabilitation and Spiritual Awakening

11:48 The Impact of Loss and Grief

14:35 Connecting to Source Energy

17:21 Developing a New Framework for Healing

20:34 Understanding PTSD and Emotional Responses

23:37 Navigating Grief and Emotional Pain

26:39 The Role of Empathy in Healing

29:37 Breaking Patterns of Disconnection

32:42 The Importance of Feeling Emotions

35:17 Challenging Societal Norms on Masculinity

43:13 The Toxicity of Suppressing Emotions

45:06 Navigating Grief and Emotional Conflict

47:14 Healing Through Emotional Processing

50:04 Facing Pain and Discomfort

55:40 Connecting with Past Pain

57:32 The Power of Presence in Healing

01:06:47 Embracing Joy and Moving Forward

A Therapeutic Conversation With Shannon Curtis On Anger And Boundaries

Julian Bermudez — Sun, 21 Sep 2025 23:45:56 GMT

In this episode, Shannon Curtis shares her journey through addiction, trauma, and healing. She discusses her experiences with the impact of childhood trauma. The dialogue explores the complexities of emotions, particularly anger, and how they relate to personal growth and self-acceptance.

Shannon's website: https://angelgoddesshealing.com

Learn more about our approach at https://www.psychedelic-integration.net

00:00Introduction to Healing and Personal Journey

02:15The Impact of Addiction and Trauma

06:06Uncovering Childhood Trauma

10:34The Role of Plant Medicine in Healing

11:26Navigating Emotions and Addiction

23:46Transforming Pain into Healing

31:36Understanding Anger and Its Purpose

32:46Understanding the Purpose of Anger

34:40Exploring Attachment and Anger

37:07The Conflict of Higher Self and Human Emotions

39:10Anger as a Protective Mechanism

41:20Recognizing the Need for Protection

42:48Expressing Anger Constructively

46:51Healthy Communication of Anger

50:20Setting Boundaries with Anger

51:42The Compassionate Side of Anger

55:16Healing Through Relationships

58:28Understanding Emotions and Their Impact

59:57The Journey of Self-Discovery

01:04:03The Importance of Being Seen

01:07:25Transforming Pain into Peace

01:10:37Embracing Anger as a Teacher

01:13:53Building a Relationship with Emotions

Avonley Lightstone's Strength of Scars

Julian Bermudez — Tue, 16 Sep 2025 22:48:21 GMT

Avonley Lightstone shares her profound journey of trauma, loss, and resilience, beginning with the tragic loss of her mother in a house fire at a young age. Her experiences of rejection, isolation, and the transition to an orphanage shaped her early life. Through her connection to God and the support of her adopted father, she navigated the complexities of her new family dynamics and cultural identity. Avonley's story highlights the importance of emotional processing, coping mechanisms, and the journey towards healing and self-discovery. In this conversation, Avonley Lightstone shares her profound journey through childhood trauma, parental manipulation, and the struggle for self-identity. She discusses the impact of her mother's accusations and the emotional turmoil that ensued, leading to a quest for healing and connection. Throughout the dialogue, themes of forgiveness, empowerment, and the importance of self-care emerge as Avonley reflects on her past and the steps she has taken to reclaim her narrative. The conversation culminates in a hopeful message about reconnecting with family and heritage, emphasizing the power of personal growth and resilience.

Learn more about Avonley at https://avonleylightstone.com

Chapters

00:00 Introduction and Early Life

05:42 Hospital Experience and Isolation

11:46 Adoption and New Beginnings

17:33 Finding Faith and Connection

23:18 Cultural Transition and Identity

31:38 Finding Purpose in Pain

38:32 The Role of a Supportive Father

47:17 Escaping Through Work and Connection with Nature

58:54 The Desire for Truth and Healing

01:10:21 Setting Boundaries: The Path to Freedom

01:16:21 Transforming Pain into Purpose

01:23:03 The Power of Self-Compassion and Acceptance

Mathieu’s Journey of Resilience and Renewal

Julian Bermudez — Tue, 02 Sep 2025 05:51:33 GMT

In this conversation, Mathieu shares his profound journey through memory loss, mental health struggles, and the transformative power of psychedelic therapy. He discusses the challenges he faced after losing his cognitive abilities and how he navigated through complex PTSD, anxiety, and depression. The dialogue explores the role of alternative therapies, particularly psychedelic-assisted therapy, in his healing process. Mathieu emphasizes the importance of self-discovery, emotional healing, and mindfulness practices in overcoming trauma and finding balance in life. He reflects on the significance of self-validation and the ongoing journey of personal growth, ultimately conveying a message of hope and resilience.

Episode 2 Processing Emotions Heals The Body

Julian Bermudez — Mon, 25 Aug 2025 18:21:54 GMT

In this conversation, Ben shares his personal journey through anxiety and eating disorders, detailing the struggles he faced and the emotional connections that influenced his experiences. He discusses the challenges of finding effective therapy, the impact of inpatient care, and the importance of support from others. Ben emphasizes the significance of understanding the emotional roots of physical issues and the transformative power of change. He reflects on his growth, the role of self-care, and offers advice for others facing similar struggles, highlighting the journey towards empowerment and self-acceptance.

Visit https://www.psychedelic-integration.net

Keywords

anxiety, eating disorders, mental health, recovery, therapy, emotional health, personal growth, self-care, empowerment, support

Episode 1 Relaxing Into Life With Leslie

Julian Bermudez — Mon, 18 Aug 2025 19:01:29 GMT

In this first episode, Leslie shares her powerful healing journey. She speaks about her practice of “relaxing into life”—learning to accept the natural patterns and seasons we all move through, and discovering how to meet them with ease rather than resistance. Her story is one of finding freedom, cultivating joy, and learning to truly look forward to life again.

Visit https://www.psychedelic-integration.net to learn more.