<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[A Whole Lot of B S                    Mother-Daughter Relationships, Family Transitions & Lifestyles]]></title><description><![CDATA[<p>Bri &amp; Dr. Suzy (B.S.) are hosts of A Whole Lot of BS, a Mother-Daughter podcast showcasing unique perspectives as it bridges generational divides and offers insights on navigating life experiences while building a resilient family. </p><p>The content explores: family transitions, intercultural relationships and marriages, generational money management, career  journeys and aspirations, health and wellness, fashion and lifestyle trends across generations, technology and social media privacy concerns, mother and daughter bucket lists, traditional values, book recommendations, misconceptions about parenting and parenting styles, travel tales, aging gracefully and tips for successful living. </p><p>There will be interviews, guest speakers, Q&amp;A and open discussions and engaging dialogue on topics that resonate with both generations. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 24 Sep 2026 04:53:15 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/vRwDHd41.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dr. Suzan Snaggs-Wilson]]></author><pubDate>Sun, 08 Feb 2026 22:05:33 GMT</pubDate><copyright><![CDATA[2026 Dr. Suzan Snaggs-Wilson]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Kids & Family]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Dr. Suzan Snaggs-Wilson</itunes:author><itunes:summary>&lt;p&gt;Bri &amp;amp; Dr. Suzy (B.S.) are hosts of A Whole Lot of BS, a Mother-Daughter podcast showcasing unique perspectives as it bridges generational divides and offers insights on navigating life experiences while building a resilient family. &lt;/p&gt;&lt;p&gt;The content explores: family transitions, intercultural relationships and marriages, generational money management, career  journeys and aspirations, health and wellness, fashion and lifestyle trends across generations, technology and social media privacy concerns, mother and daughter bucket lists, traditional values, book recommendations, misconceptions about parenting and parenting styles, travel tales, aging gracefully and tips for successful living. &lt;/p&gt;&lt;p&gt;There will be interviews, guest speakers, Q&amp;amp;A and open discussions and engaging dialogue on topics that resonate with both generations. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dr. Suzan Snaggs-Wilson</itunes:name><itunes:email>nxpfgdbbq7@privaterelay.appleid.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"/><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><item><title><![CDATA[Tips to Protect Your Banking Information and Your Money]]></title><description><![CDATA[<p>The conversation covers the important topic of bank fraud and provides valuable insights on protecting personal information. It discusses the use of unique passwords, getting alerts from the bank, checking accounts frequently, multi-factor authentication, the bank's policy on asking for personal information, and the importance of avoiding unsolicited emails and texts. Bank fraud is a common issue, and protecting personal information is crucial to prevent fraud and financial loss.</p><p></p><p>Takeaways</p><ul><li>Bank fraud is a common issue</li><li>Protecting personal information is crucial</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Bank Fraud</li><li>03:49 Using Unique Passwords</li><li>08:40 Getting Alerts from the Bank</li><li>11:12 Checking Accounts Frequently</li><li>13:16 Multi-Factor Authentication</li><li>14:36 Bank Never Asks for Certain Information</li><li>17:23 Avoiding Unsolicited Emails and Texts</li></ul>]]></description><guid isPermaLink="false">eefd560f-69a6-4900-979b-41ac2e31c9c9</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 13 Sep 2026 07:22:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c5611a8e64eec58b84bff556372db80bcf578fb6ec4dbb4075ed89b271631eff/eyJlcGlzb2RlSWQiOiJlZWZkNTYwZi02OWE2LTQ5MDAtOTc5Yi00MWFjMmUzMWM5YzkiLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmFhNjRhNDAxNTg2NDViNjgxZWY1YjQ1L2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tMjAyNi05LTEzX183LTEtMjAubXAzIn0=.mp3" length="58303782" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/eefd560f-69a6-4900-979b-41ac2e31c9c9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the important topic of bank fraud and provides valuable insights on protecting personal information. It discusses the use of unique passwords, getting alerts from the bank, checking accounts frequently, multi-factor authentication, the bank&apos;s policy on asking for personal information, and the importance of avoiding unsolicited emails and texts. Bank fraud is a common issue, and protecting personal information is crucial to prevent fraud and financial loss.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Bank fraud is a common issue&lt;/li&gt;&lt;li&gt;Protecting personal information is crucial&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Bank Fraud&lt;/li&gt;&lt;li&gt;03:49 Using Unique Passwords&lt;/li&gt;&lt;li&gt;08:40 Getting Alerts from the Bank&lt;/li&gt;&lt;li&gt;11:12 Checking Accounts Frequently&lt;/li&gt;&lt;li&gt;13:16 Multi-Factor Authentication&lt;/li&gt;&lt;li&gt;14:36 Bank Never Asks for Certain Information&lt;/li&gt;&lt;li&gt;17:23 Avoiding Unsolicited Emails and Texts&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Tips to Protect Your Banking Information and Your Money</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Bri & Suzy - A New Understanding]]></title><description><![CDATA[<p>Dr. Suzan Snaggs-Wilson and her daughter Brie discuss a range of topics, including their personal preferences, beliefs, and fears. The conversation delves into their interests, daily routines, and the importance of controlling the controllable. They also explore their happiest moments and the things they wish they had more time for.</p><p></p><p>Takeaways</p><ul><li>Empathy as a strength</li><li>Controlling the controllable</li><li>The importance of faith over fear</li><li>The value of relaxation and personal time</li></ul><p></p><p>Chapters</p><ul><li>00:00 A New Understanding</li><li>01:05 The Power of Reading</li><li>02:21 Controlling the Controllable</li><li>03:16 Stoicism and Influence</li><li>04:29 Pet Peeves and Morning Routines</li><li>07:05 Big Rocks and Small Rocks</li><li>09:41 Favorite Holidays and Unexpected Money</li><li>20:02 Relaxation and Writing</li><li>27:41 Empathy and Fear</li></ul>]]></description><guid isPermaLink="false">472dee28-5e9c-47ee-b765-e55915e707ab</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 06 Sep 2026 13:59:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/31da81d3cc7611614d11da906409e87d74f940bc12d5ae0475b533e395269490/eyJlcGlzb2RlSWQiOiI0NzJkZWUyOC01ZTljLTQ3ZWUtYjc2NS1lNTU5MTVlNzA3YWIiLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE5ZDZmODI5ZmFjYzdjMTc3MjQzNGVhL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tMjAyNi05LTZfXzEzLTQ5LTU0Lm1wMyJ9.mp3" length="55936461" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/472dee28-5e9c-47ee-b765-e55915e707ab/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Suzan Snaggs-Wilson and her daughter Brie discuss a range of topics, including their personal preferences, beliefs, and fears. The conversation delves into their interests, daily routines, and the importance of controlling the controllable. They also explore their happiest moments and the things they wish they had more time for.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Empathy as a strength&lt;/li&gt;&lt;li&gt;Controlling the controllable&lt;/li&gt;&lt;li&gt;The importance of faith over fear&lt;/li&gt;&lt;li&gt;The value of relaxation and personal time&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 A New Understanding&lt;/li&gt;&lt;li&gt;01:05 The Power of Reading&lt;/li&gt;&lt;li&gt;02:21 Controlling the Controllable&lt;/li&gt;&lt;li&gt;03:16 Stoicism and Influence&lt;/li&gt;&lt;li&gt;04:29 Pet Peeves and Morning Routines&lt;/li&gt;&lt;li&gt;07:05 Big Rocks and Small Rocks&lt;/li&gt;&lt;li&gt;09:41 Favorite Holidays and Unexpected Money&lt;/li&gt;&lt;li&gt;20:02 Relaxation and Writing&lt;/li&gt;&lt;li&gt;27:41 Empathy and Fear&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Bri &amp; Suzy - A New Understanding</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Things No One Prepared You For]]></title><description><![CDATA[<p>The conversation explores the challenges and experiences associated with aging parents, transitioning into adulthood, the evolution of marriage, retiring and starting a career, and the dynamic nature of body changes and confidence. Each chapter provides valuable insights into these key life stages and the unexpected aspects that come with them.</p><p></p><p>Takeaways</p><ul><li>Aging parents bring new challenges</li><li>Transitioning into adulthood comes with unexpected responsibilities</li><li>Marriage evolves over time</li><li>Retiring and starting a career present unique challenges</li><li>Body changes and confidence are dynamic aspects of life</li></ul><p></p><p>Chapters</p><ul><li>00:00 Aging Parents and Health Concerns</li><li>06:39 Transitioning into Adulthood</li><li>10:48 Evolution of Marriage</li><li>14:09 Retiring and Starting a Career</li><li>18:21 Body Changes and Confidence</li></ul>]]></description><guid isPermaLink="false">f77019ad-904c-4ee0-aaa8-a65e09428a17</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sat, 22 Aug 2026 22:35:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fa4986b9afaa7f00fe085879c3ba2c5df837ca98907dd946e258b0cc2c65ccf9/eyJlcGlzb2RlSWQiOiJmNzcwMTlhZC05MDRjLTRlZTAtYWFhOC1hNjVlMDk0MjhhMTciLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE4YTA5YmFiNWVmOGYyNWY5MjM4YzA2L2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTIyX18yMi00Mi0zMy5tcDMifQ==.mp3" length="59560167" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/f77019ad-904c-4ee0-aaa8-a65e09428a17/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the challenges and experiences associated with aging parents, transitioning into adulthood, the evolution of marriage, retiring and starting a career, and the dynamic nature of body changes and confidence. Each chapter provides valuable insights into these key life stages and the unexpected aspects that come with them.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Aging parents bring new challenges&lt;/li&gt;&lt;li&gt;Transitioning into adulthood comes with unexpected responsibilities&lt;/li&gt;&lt;li&gt;Marriage evolves over time&lt;/li&gt;&lt;li&gt;Retiring and starting a career present unique challenges&lt;/li&gt;&lt;li&gt;Body changes and confidence are dynamic aspects of life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Aging Parents and Health Concerns&lt;/li&gt;&lt;li&gt;06:39 Transitioning into Adulthood&lt;/li&gt;&lt;li&gt;10:48 Evolution of Marriage&lt;/li&gt;&lt;li&gt;14:09 Retiring and Starting a Career&lt;/li&gt;&lt;li&gt;18:21 Body Changes and Confidence&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Things No One Prepared You For</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Law of Attraction-The Impact of Visualization on Achieving Goals]]></title><description><![CDATA[<p>The conversation explores the power of visualization and setting goals, emphasizing the impact of visualization on achieving desired outcomes. It delves into the importance of planning and setting intentions for the future, including aspirations for personal and professional growth, building a strong marriage, real estate investment, and family planning. The discussion also highlights the significance of neural pathways and positive thinking in shaping one's mindset and outcomes.</p><p></p><p>Takeaways</p><ul><li>Visualization</li><li>Setting Goals</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Visualization</li><li>03:10 Setting Goals and Planning</li><li>06:03 Future Aspirations</li><li>07:02 Building a Strong Marriage</li><li>08:00 Real Estate and Family Planning</li><li>11:12 Neural Pathways and Positive Thinking</li></ul>]]></description><guid isPermaLink="false">33721bc5-aff7-4247-a150-15a2d0e2b7c0</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 09 Aug 2026 03:31:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4297e0fc3af9f9ac193dad8062d1d49440094b5efdb6893cbe97b493a8ababe2/eyJlcGlzb2RlSWQiOiIzMzcyMWJjNS1hZmY3LTQyNDctYTE1MC0xNWEyZDBlMmI3YzAiLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE3N2YxN2Y4NzRmNjdjNjFmOGYwZTlhL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi04LTlfXzUtMTgtMjMubXAzIn0=.mp3" length="65484321" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/33721bc5-aff7-4247-a150-15a2d0e2b7c0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the power of visualization and setting goals, emphasizing the impact of visualization on achieving desired outcomes. It delves into the importance of planning and setting intentions for the future, including aspirations for personal and professional growth, building a strong marriage, real estate investment, and family planning. The discussion also highlights the significance of neural pathways and positive thinking in shaping one&apos;s mindset and outcomes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Visualization&lt;/li&gt;&lt;li&gt;Setting Goals&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Power of Visualization&lt;/li&gt;&lt;li&gt;03:10 Setting Goals and Planning&lt;/li&gt;&lt;li&gt;06:03 Future Aspirations&lt;/li&gt;&lt;li&gt;07:02 Building a Strong Marriage&lt;/li&gt;&lt;li&gt;08:00 Real Estate and Family Planning&lt;/li&gt;&lt;li&gt;11:12 Neural Pathways and Positive Thinking&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:34:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Law of Attraction-The Impact of Visualization on Achieving Goals</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dental Hygiene-It's More Than Just About Teeth]]></title><description><![CDATA[<p>In this episode, Bri and Suzy explore the world of dental health, debunk common myths, and share practical tips for maintaining oral health at every life stage. Perfect for anyone looking to improve their dental hygiene and understand the systemic links between oral and overall health.</p><p><b>Key Topics</b></p><ul><li>Roles of dental hygienists, dentists, and assistants</li><li>Importance of regular dental checkups and cleanings</li><li>Differences between gingivitis and periodontitis</li><li>Impact of oral health on systemic diseases like diabetes and heart disease</li><li>Proper brushing and flossing techniques for all ages</li></ul><p> </p><p><b>Podcast Disclaimer</b></p><p>The information shared in this episode is intended for general educational and informational purposes only. It is not intended to diagnose, treat, or replace professional dental or medical advice.</p><p>Every person’s oral health needs are unique. If you are experiencing tooth pain, bleeding gums, swelling, sensitivity, or any other dental concern, we encourage you to schedule an appointment with your dentist or dental hygienist for a professional assessment and personalized treatment recommendations.</p><p>Regular dental checkups and preventive care remain one of the best ways to maintain a healthy smile and support your overall health.</p><p>Thank you for joining us on A Whole Lot of BS, where we share conversations that inform, inspire, and empower healthier living.</p>]]></description><guid isPermaLink="false">4758648b-68e1-463e-b337-7084afe34e94</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 26 Jul 2026 21:02:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b74efdb4a7a71a673871fe4c4ad286394641f64a3470cae2d19bfac46153c2b/eyJlcGlzb2RlSWQiOiI0NzU4NjQ4Yi02OGUxLTQ2M2UtYjMzNy03MDg0YWZlMzRlOTQiLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE2NjA5ZTQzNGNiMDJlMjE4ODg3ZmQyL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTI2X18xNS0yMS00MC5tcDMifQ==.mp3" length="50535592" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/4758648b-68e1-463e-b337-7084afe34e94/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, Bri and Suzy explore the world of dental health, debunk common myths, and share practical tips for maintaining oral health at every life stage. Perfect for anyone looking to improve their dental hygiene and understand the systemic links between oral and overall health.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Roles of dental hygienists, dentists, and assistants&lt;/li&gt;&lt;li&gt;Importance of regular dental checkups and cleanings&lt;/li&gt;&lt;li&gt;Differences between gingivitis and periodontitis&lt;/li&gt;&lt;li&gt;Impact of oral health on systemic diseases like diabetes and heart disease&lt;/li&gt;&lt;li&gt;Proper brushing and flossing techniques for all ages&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;b&gt;Podcast Disclaimer&lt;/b&gt;&lt;/p&gt;&lt;p&gt;The information shared in this episode is intended for general educational and informational purposes only. It is not intended to diagnose, treat, or replace professional dental or medical advice.&lt;/p&gt;&lt;p&gt;Every person’s oral health needs are unique. If you are experiencing tooth pain, bleeding gums, swelling, sensitivity, or any other dental concern, we encourage you to schedule an appointment with your dentist or dental hygienist for a professional assessment and personalized treatment recommendations.&lt;/p&gt;&lt;p&gt;Regular dental checkups and preventive care remain one of the best ways to maintain a healthy smile and support your overall health.&lt;/p&gt;&lt;p&gt;Thank you for joining us on A Whole Lot of BS, where we share conversations that inform, inspire, and empower healthier living.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Dental Hygiene-It&apos;s More Than Just About Teeth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Seven Steps for Living in Gratitude and Happiness]]></title><description><![CDATA[<p>The conversation covers topics related to living in gratitude, maintaining positive relationships, living with intention, practicing self-love, decluttering, and controlling the controllable. It also emphasizes the importance of adequate sleep and the choice to change. The chapters explore these themes in detail, providing insights and practical tips for personal growth and well-being.</p><p></p><p>Takeaways</p><ul><li>Living in gratitude</li><li>Self-acceptance</li></ul><p></p><p>Chapters</p><ul><li>00:00 Living in Gratitude and Celebrating Life</li><li>01:59 Relationships and Toxicity</li><li>06:49 Living with Intention and Purpose</li><li>08:05 Attitude of Gratitude and Self-Love</li><li>21:58 Decluttering and Controlling the Controllable</li><li>28:03 Adequate Sleep and Choice to Change</li></ul>]]></description><guid isPermaLink="false">7e343e9c-e2b6-4ad3-b952-5d130fcbfc57</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 19 Jul 2026 21:07:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/accc1a76daf3c9e161c3cc1361032bc9d74cbfb2e4a98ea931f1bd17beba7e41/eyJlcGlzb2RlSWQiOiI3ZTM0M2U5Yy1lMmI2LTRhZDMtYjk1Mi01ZDEzMGZjYmZjNTciLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE1ZDNhMzY4M2E5Yzc3ZDYyY2Y1MDhhL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTE5X18yMi01Ny0yNi5tcDMifQ==.mp3" length="63518974" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/7e343e9c-e2b6-4ad3-b952-5d130fcbfc57/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers topics related to living in gratitude, maintaining positive relationships, living with intention, practicing self-love, decluttering, and controlling the controllable. It also emphasizes the importance of adequate sleep and the choice to change. The chapters explore these themes in detail, providing insights and practical tips for personal growth and well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Living in gratitude&lt;/li&gt;&lt;li&gt;Self-acceptance&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Living in Gratitude and Celebrating Life&lt;/li&gt;&lt;li&gt;01:59 Relationships and Toxicity&lt;/li&gt;&lt;li&gt;06:49 Living with Intention and Purpose&lt;/li&gt;&lt;li&gt;08:05 Attitude of Gratitude and Self-Love&lt;/li&gt;&lt;li&gt;21:58 Decluttering and Controlling the Controllable&lt;/li&gt;&lt;li&gt;28:03 Adequate Sleep and Choice to Change&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Seven Steps for Living in Gratitude and Happiness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Young Entrepreneurship- A Faith Filled Mindset]]></title><description><![CDATA[<p>The conversation with Maddy Barkhouse covers her daily routine, motivation in real estate, the importance of discipline, the emotional aspect of real estate, and advice for aspiring entrepreneurs. Maddy's faith, empathy, and the human element in real estate are also highlighted. The discussion emphasizes the abundance mentality, building supportive teams, and the influence of dance on confidence and character.</p><p></p><p>Takeaways</p><ul><li>Importance of discipline and consistency in entrepreneurship</li><li>The emotional aspect and empathy in real estate</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Introduction</li><li>05:04 Building a Supportive Team</li><li>10:20 The Influence of Dance on Confidence and Character</li><li>16:35 Building Relationships in Real Estate</li></ul>]]></description><guid isPermaLink="false">91eb8af6-e681-43e2-a1a1-46804d9eca1c</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sat, 04 Jul 2026 00:31:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b8d7c9c2872f871c9084de9f7504bfa3dab19da441fb07d26aabffbfa703c8bc/eyJlcGlzb2RlSWQiOiI5MWViOGFmNi1lNjgxLTQzZTItYTFhMS00NjgwNGQ5ZWNhMWMiLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmE0ODQ5NGYyY2U3OWI0OTVkMDVmMjBlL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi03LTRfXzEtNDQtMTUubXAzIn0=.mp3" length="37650747" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/91eb8af6-e681-43e2-a1a1-46804d9eca1c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation with Maddy Barkhouse covers her daily routine, motivation in real estate, the importance of discipline, the emotional aspect of real estate, and advice for aspiring entrepreneurs. Maddy&apos;s faith, empathy, and the human element in real estate are also highlighted. The discussion emphasizes the abundance mentality, building supportive teams, and the influence of dance on confidence and character.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Importance of discipline and consistency in entrepreneurship&lt;/li&gt;&lt;li&gt;The emotional aspect and empathy in real estate&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Guest Introduction&lt;/li&gt;&lt;li&gt;05:04 Building a Supportive Team&lt;/li&gt;&lt;li&gt;10:20 The Influence of Dance on Confidence and Character&lt;/li&gt;&lt;li&gt;16:35 Building Relationships in Real Estate&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Young Entrepreneurship- A Faith Filled Mindset</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Lasting Relationships]]></title><description><![CDATA[<p>The conversation explores the foundation of healthy relationships, emphasizing communication, understanding, and handling disagreements. It delves into the importance of choosing the right partner, the role of faith in relationships, and sustaining and growing relationships over time.</p><p></p><p>Takeaways</p><ul><li>Communication and understanding are foundational to healthy relationships.</li><li>Choosing the right partner involves looking beyond external appearances and prioritizing internal qualities.</li><li>Faith plays a significant role in sustaining and growing relationships over time.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Foundation of Healthy Relationships</li><li>08:41 Handling Disagreements</li><li>17:36 Faith and Relationships</li></ul>]]></description><guid isPermaLink="false">98324f2b-9cb3-474c-9252-58e0e899a327</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 10 May 2026 22:18:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/941be6526afa235656a87f7d5b5c888d8dfbebb309468c95e597edd8636f710f/eyJlcGlzb2RlSWQiOiI5ODMyNGYyYi05Y2IzLTQ3NGMtOTI1Mi01OGUwZTg5OWEzMjciLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMGY5OTQwZjhkMDlhMTliMmFjNWY2L2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi01LTEwX18yMy0zMy04Lm1wMyJ9.mp3" length="42591024" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/98324f2b-9cb3-474c-9252-58e0e899a327/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation explores the foundation of healthy relationships, emphasizing communication, understanding, and handling disagreements. It delves into the importance of choosing the right partner, the role of faith in relationships, and sustaining and growing relationships over time.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Communication and understanding are foundational to healthy relationships.&lt;/li&gt;&lt;li&gt;Choosing the right partner involves looking beyond external appearances and prioritizing internal qualities.&lt;/li&gt;&lt;li&gt;Faith plays a significant role in sustaining and growing relationships over time.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Foundation of Healthy Relationships&lt;/li&gt;&lt;li&gt;08:41 Handling Disagreements&lt;/li&gt;&lt;li&gt;17:36 Faith and Relationships&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:title>Building Lasting Relationships</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[IWD-Leading Boldly Across Borders]]></title><description><![CDATA[<p>The podcast episode features Dr. Suzan Snaggs-Wilson, Brianna Wilson, and their guest, Dr. Mary Saudelli. The conversation covers topics such as the allure of Dubai, the impact of travel on personal growth, the influence of Dubai on education, pedagogy and leadership, personal recharge and mindfulness, travel experiences and preferences, and packing and personal style. The episode provides a global perspective on education and emphasizes the importance of authenticity in personal and professional presentation. The conversation delves into the leadership lessons learned and the importance of self-care. It explores the impact of leadership decisions on morale and trust, highlighting the significance of listening to one's gut and making decisions that align with personal values. Additionally, the discussion emphasizes the need for self-care and the challenges faced by women in prioritizing their own wellness.</p><p></p><p>Takeaways</p><ul><li>Global perspective on education</li><li>Impact of travel on personal growth Leadership lessons</li><li>Importance of self-care</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Guest Introduction</li><li>05:53 Pedagogy and Leadership</li><li>10:57 Travel Experiences and Preferences</li><li>17:35 The Impact of Leadership Decisions on Morale and Trust</li></ul>]]></description><guid isPermaLink="false">a714cb3c-e354-44fc-9084-cf4e6af0a4b7</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 05 Apr 2026 01:54:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/da68fa9bd2bd6a423ac6f59d4e30f33aba73d67bbf87c943771fc36d7648215d/eyJlcGlzb2RlSWQiOiJhNzE0Y2IzYy1lMzU0LTQ0ZmMtOTA4NC1jZjRlNmFmMGE0YjciLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkMWJiZjdkYzY5YjkxYmU4NzBjMWZiL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi00LTVfXzMtMzMtNDIubXAzIn0=.mp3" length="41112912" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/a714cb3c-e354-44fc-9084-cf4e6af0a4b7/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The podcast episode features Dr. Suzan Snaggs-Wilson, Brianna Wilson, and their guest, Dr. Mary Saudelli. The conversation covers topics such as the allure of Dubai, the impact of travel on personal growth, the influence of Dubai on education, pedagogy and leadership, personal recharge and mindfulness, travel experiences and preferences, and packing and personal style. The episode provides a global perspective on education and emphasizes the importance of authenticity in personal and professional presentation. The conversation delves into the leadership lessons learned and the importance of self-care. It explores the impact of leadership decisions on morale and trust, highlighting the significance of listening to one&apos;s gut and making decisions that align with personal values. Additionally, the discussion emphasizes the need for self-care and the challenges faced by women in prioritizing their own wellness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Global perspective on education&lt;/li&gt;&lt;li&gt;Impact of travel on personal growth Leadership lessons&lt;/li&gt;&lt;li&gt;Importance of self-care&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction and Guest Introduction&lt;/li&gt;&lt;li&gt;05:53 Pedagogy and Leadership&lt;/li&gt;&lt;li&gt;10:57 Travel Experiences and Preferences&lt;/li&gt;&lt;li&gt;17:35 The Impact of Leadership Decisions on Morale and Trust&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:28:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>IWD-Leading Boldly Across Borders</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Money Talk & Generational Wealth]]></title><description><![CDATA[<p>The conversation delves into the significance of generational wealth and financial education, highlighting the challenges of single motherhood and the impact on financial decision-making. It also explores the concepts of good debt vs. bad debt, the value of investing in education and real estate, financial planning, wealth transfer, and the importance of credit utilization and financial discipline.</p><p></p><p>Takeaways</p><ul><li>Generational wealth</li><li>Financial education</li></ul><p></p><p>Chapters</p><ul><li>00:00 Generational Money and Wealth</li><li>06:28 Good Debt vs. Bad Debt</li><li>17:28 Financial Planning and Wealth Transfer</li></ul>]]></description><guid isPermaLink="false">b4c93a9e-3e6c-4294-a53f-c7bad4a61f6d</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Fri, 06 Mar 2026 02:21:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/60c3daf9f501ffe56dd5857356f86f7e5f42ffb499689e37cd14d4224e180cc8/eyJlcGlzb2RlSWQiOiJiNGM5M2E5ZS0zZTZjLTQyOTQtYTUzZi1jN2JhZDRhNjFmNmQiLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYTM3N2I4ODBkNDJkNWE0OWVlNmNmL2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0zLTZfXzMtMTAtMy5tcDMifQ==.mp3" length="29871272" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/episodes/b4c93a9e-3e6c-4294-a53f-c7bad4a61f6d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the significance of generational wealth and financial education, highlighting the challenges of single motherhood and the impact on financial decision-making. It also explores the concepts of good debt vs. bad debt, the value of investing in education and real estate, financial planning, wealth transfer, and the importance of credit utilization and financial discipline.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Generational wealth&lt;/li&gt;&lt;li&gt;Financial education&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Generational Money and Wealth&lt;/li&gt;&lt;li&gt;06:28 Good Debt vs. Bad Debt&lt;/li&gt;&lt;li&gt;17:28 Financial Planning and Wealth Transfer&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:title>Money Talk &amp; Generational Wealth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Career & Family Transitions]]></title><description><![CDATA[<p>The Mother and Daughter podcast, titled 'A Whole Lot of BS,' explores the unique and loving relationship between Dr. Suzan Snaggs-Wilson and her daughter Brianna. They discuss their journey as mother and daughter, the importance of being BFFs, navigating separation due to career, building support systems, and setting realistic goals. The podcast emphasizes the value of faith, adaptability, and strong relationships in overcoming life's challenges.</p><p></p><p>Takeaways</p><ul><li>BFFs as a Mother-Daughter Relationship</li><li>Adaptability and Faith in Overcoming Challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting Realistic Goals and Faith</li></ul>]]></description><guid isPermaLink="false">5b43d3ee-c094-4609-814e-d85e8e4420e7</guid><dc:creator><![CDATA[Dr. Suzan Snaggs-Wilson]]></dc:creator><pubDate>Sun, 08 Feb 2026 22:31:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f42183322a9cc3f15a777e4be25b76d6eac015778b353265b2da307be509ac0c/eyJlcGlzb2RlSWQiOiI1YjQzZDNlZS1jMDk0LTQ2MDktODE0ZS1kODVlOGU0NDIwZTciLCJwb2RjYXN0SWQiOiI3NzUzMWRlYi04YjlkLTQ4ZWItOGUyOS1hNjFiZmI3MmU5NGUiLCJhY2NvdW50SWQiOiI2NjFjN2MyOGFhYzQ1OWUyOGRlODA4OGEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4Njk2NTcwYmZlOGUwYTQ2Nzc3YTk1L2RyLS1zdXphbi1zbmFnZ3Mtd2lsc29ucy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTdfXzItMzMtMTEubXAzIn0=.mp3" length="27393610" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The Mother and Daughter podcast, titled &apos;A Whole Lot of BS,&apos; explores the unique and loving relationship between Dr. Suzan Snaggs-Wilson and her daughter Brianna. They discuss their journey as mother and daughter, the importance of being BFFs, navigating separation due to career, building support systems, and setting realistic goals. The podcast emphasizes the value of faith, adaptability, and strong relationships in overcoming life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;BFFs as a Mother-Daughter Relationship&lt;/li&gt;&lt;li&gt;Adaptability and Faith in Overcoming Challenges&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Setting Realistic Goals and Faith&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/77531deb-8b9d-48eb-8e29-a61bfb72e94e/logos/77c7cd09-8494-433a-b4b9-51ed8908adf9.jpeg"/><itunes:episode>1</itunes:episode><itunes:title>Navigating Career &amp; Family Transitions</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>