<![CDATA[ALIGN]]>Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system.

Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies, conversations, and insights that help you do exactly that. If you’re ready to stop settling and start building a life that’s fully aligned — this is your show. 

]]>https://podcasters.spotify.com/pod/show/jamestuitahiRiverside.fm (https://riverside.com)Sun, 14 Jun 2026 11:58:59 GMTWed, 28 Jan 2026 02:38:45 GMT60James Tuitahi<p>Hi, I’m James — father, athlete, and holistic performance coach. ALIGN is built around one belief: that true performance isn’t just physical. It’s the integration of mindset, movement, energy, nutrition, breathwork, and meditation working together as one system.</p><p>Through my experience in professional sport and working with high performers, I’ve learned that the guys who reach the next level aren’t just training harder — they’re living with more intention. Each episode, I share the strategies, conversations, and insights that help you do exactly that. If you’re ready to stop settling and start building a life that’s fully aligned — this is your show. </p>episodicJames Tuitahijamestuitahicoach@gmail.comno<![CDATA[How Your thoughts can make you sick or well]]>Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses.

Takeaways

  • Thoughts impact physical health
  • Stress can raise heart rate

Chapters

  • 00:00 The Mind-Body Connection
]]>bf0f4f0d-5b99-4d16-8a1c-bc5957944e7eFri, 05 Jun 2026 03:47:25 GMT<p>Our thoughts can impact our physical health, as evidenced by the connection between stress and heart rate. This insight highlights the influence of our thoughts on our body's responses.</p><p></p><p>Takeaways</p><ul><li>Thoughts impact physical health</li><li>Stress can raise heart rate</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Mind-Body Connection</li></ul>no00:01:27How Your thoughts can make you sick or wellfull<![CDATA[Ep 17 how your identity is keeping you stuck ]]>The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes.

Takeaways

  • Athlete's mindset for fat loss
  • Adopting different mentalities for different actions

Chapters

  • 00:00 The Athlete's Mindset
]]>d2d2a037-aa30-4d62-b1ca-4e5299a16805Wed, 01 Apr 2026 01:33:35 GMT<p>The conversation begins with a discussion on the importance of adopting an athlete's mindset for fat loss and achieving fitness goals. It then transitions into a conversation about adopting different mentalities for different actions, emphasizing the impact of mindset on behavior and outcomes.</p><p></p><p>Takeaways</p><ul><li>Athlete's mindset for fat loss</li><li>Adopting different mentalities for different actions</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Athlete's Mindset</li></ul>no00:01:23Ep 17 how your identity is keeping you stuck full<![CDATA[Ep 16 Hacking sleep ]]>Hacking sleep

the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain)

]]>e5f01762-4b0b-4aca-8040-c81db2b74f9aTue, 10 Feb 2026 00:35:42 GMT<p>Hacking sleep </p><p></p><p>the purpose of sleep is getting into different sleep cycles and you can do that by working with the system (the brain)</p>no00:02:13Ep 16 Hacking sleep full<![CDATA[Ep 8 -How To Navigate Through A Setback ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-8--How-To-Navigate-Through-A-Setback-e1ml8q7bccfd0dd-3732-4f69-ab17-f0478e0aa3f9Tue, 20 Jun 2023 00:49:54 GMTHow to navigate through a setback no00:13:458Ep 8 -How To Navigate Through A Setback full<![CDATA[Introduction to what I’ll be covering here]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Introduction-to-what-Ill-be-covering-here-egbtga544f08e8-44dc-4bd9-941a-2c35706571bdTue, 07 Jul 2020 11:50:15 GMT1st ep no00:00:31Introduction to what I’ll be covering heretrailer<![CDATA[Ep 10- How i avoid burnout ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-10--How-i-avoid-burnout-e2l0ivra6939f7b-fc8c-4b53-91a7-d3abf6803b8fSun, 23 Jun 2024 21:00:00 GMTCheck out Whoop no00:01:5710Ep 10- How i avoid burnout full<![CDATA[Ep 4 -How to not neglect your health while building Your business ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-4--How-to-not-neglect-your-health-while-building-Your-business-e1lmsfq7aed098a-bdb8-4e7d-830d-10e18e6356a9Tue, 26 Jul 2022 04:59:01 GMTLessons learnt in business when starting no00:01:314Ep 4 -How to not neglect your health while building Your business full<![CDATA[Ep 3 - Lessons In Starting My Own Business]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-3---Lessons-In-Starting-My-Own-Business-e1lmsf4a99898bf-9663-44d8-a146-1c81e50f2a8aTue, 26 Jul 2022 04:54:40 GMTLessons learnt from transitioning from a employee mindset to a business owner no00:01:323Ep 3 - Lessons In Starting My Own Businessfull<![CDATA[Why coaching ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Why-coaching-eghie7ae832c25-a275-41c4-adf2-83c9a11e5efeThu, 09 Jul 2020 23:45:44 GMTWe all have coaches or mentors whether you know consciously or not no00:03:4913Why coaching full<![CDATA[Ep 5 - The 2 Most Valueble activities you should be focused on in your business ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-5---The-2-Most-Valueble-activities-you-should-be-focused-on-in-your-business-e1lmua1ea461772-1cbe-478e-9f3d-93210145488cWed, 27 Jul 2022 21:00:00 GMT2 main activities you should be focusing on in your business no00:00:175Ep 5 - The 2 Most Valueble activities you should be focused on in your business full<![CDATA[Ep 11 - How to stay focused on your goals ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-11---How-to-stay-focused-on-your-goals-e2l7qko00a8cd51-b2c2-4961-a108-8ce8082ced4eMon, 24 Jun 2024 03:36:27 GMTStrategies on staying focused no00:02:0011Ep 11 - How to stay focused on your goals full<![CDATA[Ep 15 - Taking Imperfection action ]]>Coaching services below


https://calendly.com/jamestuitahicoaching/discovery


Follow on instagram : https://www.instagram.com/jamestuitahi_?igsh=bWF2MDVrZnoxNDBk&utm_source=qr



]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-15---Taking-Imperfection-action-e3e8bq3c65ed449-0a67-48f2-88f4-5699ee20be60Tue, 27 Jan 2026 07:02:11 GMT<p>Coaching services below </p><p><br /></p><p><a href="https://calendly.com/jamestuitahicoaching/discovery" rel="noopener noreferrer nofollow">https://calendly.com/jamestuitahicoaching/discovery</a></p><p><br /></p><p>Follow on instagram : https://www.instagram.com/jamestuitahi_?igsh=bWF2MDVrZnoxNDBk&amp;utm_source=qr</p><p><br /></p><p><br /></p> no00:03:53Ep 15 - Taking Imperfection action full<![CDATA[Ep 14 Struggling with overwhelm ? Do this ]]>Comment below on topics you want me to cover

]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-14-Struggling-with-overwhelm---Do-this-e38b2r04a01aa0f-7e32-4fb1-9122-7f1018ff52b0Wed, 17 Sep 2025 04:21:51 GMT<p>Comment below on topics you want me to cover </p> no00:01:19Ep 14 Struggling with overwhelm ? Do this full<![CDATA[Ep 12 How to get yourself to take action ]]>What’s stops people from taking action ..


Comment below for topics you’d like me to cover

]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-12-How-to-get-yourself-to-take-action-e2rv24k3748b896-55be-4fad-b88d-7d1fc15adf2dFri, 06 Dec 2024 02:46:51 GMT<p>What’s stops people from taking action ..</p><p><br /></p><p>Comment below for topics you’d like me to cover </p> no00:02:34Ep 12 How to get yourself to take action full<![CDATA[Ep 13 How To Gain Clarity Through Space Clearing ]]>simple strategies to think clearly

]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-13-How-To-Gain-Clarity-Through-Space-Clearing-e2vd3od9db5c946-19f2-45bd-b378-52fce4141706Wed, 26 Feb 2025 05:09:40 GMT<p>simple strategies to think clearly </p> no00:02:5911Ep 13 How To Gain Clarity Through Space Clearing full<![CDATA[Ep 6- Secrets To Getting Your goals Faster ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-6--Secrets-To-Getting-Your-goals-Faster-e1lmu8edbe24530-5c28-4e05-9b78-8c5e120a10afThu, 28 Jul 2022 02:49:58 GMTLessons learnt when starting a business no00:01:116Ep 6- Secrets To Getting Your goals Faster full<![CDATA[Ep 2 -Monday Fix ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-2--Monday-Fix-e1f0r3q1b50677d-cdc4-48f2-87b1-6edbdf589eacMon, 28 Feb 2022 03:51:00 GMTToday's quote is by Pat Riley and it goes like this.. " If you have a positive attitude and constantly strive to give your best effort eventually you will overcome your immediate problems and find you are ready for greater challenges" no00:00:152Ep 2 -Monday Fix full<![CDATA[Ep 7- How Your Setback Can Be Your Set Up ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-7--How-Your-Setback-Can-Be-Your-Set-Up-e1lmubm36d0fc88-754b-4375-8832-df2fb8882b60Thu, 28 Jul 2022 21:00:00 GMTHow my mess turned into my message no00:02:167Ep 7- How Your Setback Can Be Your Set Up full<![CDATA[Ep 1 - Why your not losing the weight and your hardly eating ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-1---Why-your-not-losing-the-weight-and-your-hardly-eating-e18lu50b8b566f1-300b-4871-a02d-bd57dc526dceTue, 12 Oct 2021 12:11:22 GMTThe how tos no00:04:101Ep 1 - Why your not losing the weight and your hardly eating full<![CDATA[Ep 9- How i stay motivated ]]>https://podcasters.spotify.com/pod/show/jamestuitahi/episodes/Ep-9--How-i-stay-motivated-e2l0hbbec178864-47fe-460c-a14a-4b078c05b83fTue, 18 Jun 2024 02:14:30 GMTWhat i spoke about in the podcast Mind movies. https://www.mindmovies.com/mentaltrap/index.php?30636 no00:03:569Ep 9- How i stay motivated full