Iron Dread Podcast

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Allyson Canell, Exercise Science Student and Iron Dread Intern| IDP Ep. #70

Iron Dread Podcast — Wed, 10 Aug 2022 04:00:14 GMT

Episode #70! This Episode brings in Ms. Allyson Canell who just finished up her internship in our strength program. We learn more about her and talk about her experience and training.

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIBf9

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor The Cedars of Dexter Chelsea Retirement Community Schnider Farms Total Building Service Two White Lights Weightlifting - @twowhitelights Metzgers German Restaurant Holidays Restaurant - @holidays.annarbor Washtenaw Meats - @washtenawmeats Justyce Junction - https://www.facebook.com/JustyceJunction1Prudential Security - @prudentialsecurity SCI Elisa Shulz Photography - @elisaschulzphotography ConjugateU - @conjugate_u

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Iron Dread Radio Segement: Arbor Day 2025 with Kenedy and Bella

Iron Dread Podcast — Fri, 25 Apr 2025 12:00:00 GMT

I sat down and learned a little bit about the Arbor Day project going on in Ms. Weiss's 3rd Grade class at Wylie Elementary.

Melaine Nowak Dexter High School Principal| IDP Episode 76

Iron Dread Podcast — Wed, 06 Sep 2023 16:57:19 GMT

Episode #76: We have Dexter High School Principal Melaine Nowak. We had some fun discussing all of our standard interview topics, an epic chicken wing discussion, and her choice for weightroom song of the week! Do you want to continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhoto

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Offensive Line Snack Draft! | IDP Ep. 75

Iron Dread Podcast — Wed, 21 Jun 2023 11:13:43 GMT

Episode #75: We have our Offensive Line Snack Draft! Featuring some of our Offensive Linemen Trevor Jankovic, Jack Stefl, Elias Fleener, Emmett Bonilla, and Own Winder! We also add former guests of the show Head Football Coach Phil Jacobs to the Draft and by proxy our Offensive Line Coach Bill Ivan. Coach Rob Dubay stops by as well for a few rounds and adds his take on each pick. We snake draft through 5 rounds of Snack Picks across the 5 Categories of Baked Goods, Chocolate, Salty, Candy, and a wild card. Make sure you vote for who selected the best team in the Spotify poll. Not listening on Spotify? VOTE HERE! Do you want to continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

FAQ from Athletes and Sport Coaches | IDP Ep. 68

Iron Dread Podcast — Thu, 21 Jul 2022 10:00:30 GMT

Episode #68! “FAQ from Athletes and Sport Coaches” This week we have two returning guests on the Show Coach Phil Jacobs and Coach Bill Ivan to discuss the frequently asked questions/statements we hear from Student-Athletes, Parents, and Sport Coaches regarding strength and conditioning training. This was a fun episode that shed some light on these topics and can be of great use to Athletes, Parents, and Coaches about training. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Sura Katz | IDP Ep. 26

Iron Dread Podcast — Wed, 22 Apr 2020 04:00:00 GMT

Sura Katz, coming to us from Sydney, Australia. Personal trainer and a major influence in my life as a teacher, coach, and strength & conditioning specialist. Sura is an inspirational person and she shares many stories through her life of training people and athletes of all kinds. As well as, her own training in for an upcoming powerlifting meet. Sura also is an advocate for animals and works with many animal rescue groups in her area. Hope you enjoy the stories and lessons within them from one of my most influential mentors.

-Chris Whittaker

Follow Sura Katz: @Life_with_greg on Instagram

Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter

Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback.

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Iron Dread Podcast Trailer

Iron Dread Podcast — Sat, 11 Apr 2020 18:26:16 GMT

Episodes drop every Wednesday! Subscribe via your favorite Podcast Platform Spotify, Google Podcasts, and Apple Podcasts or many more. #IDPodcast

Andrew Clute | IDP Ep 24

Iron Dread Podcast — Wed, 08 Apr 2020 12:00:00 GMT

Episode #24 - Coach Andrew Clute stops in to tell us a little about himself and his Wildcat Strength program he's running at Onsted High School in Onstead, Michigan.

Follow Coach Clute on Instagram @Onstead_PE and Twitter @OHS_PEclute

Follow the Show @Irondread_SC and use the #IDPodcast to talk about the show and give us your feedback.

Gary Gall & Training at Home | IDP #23

Iron Dread Podcast — Wed, 01 Apr 2020 23:17:28 GMT

IDP Episode #23 "Gary Gall & Training at Home" Gary checks in and we talk about this unprecedented situation we are all facing right now with the lack of Gym access. Follow Gary on Instagram @Garycgall and his Gym @Heartandhustlegym.

Interact with The Iron Dread Podcast @Irondread_sc and use #IDPOD to talk about the show.

Available on all Major Podcast Platforms: Spotify, Google Podcasts, Apple Podcasts and many more!

Weight Room Song of the Week Spotify Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o

Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49

Iron Dread Podcast — Wed, 09 Dec 2020 05:00:00 GMT

Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to children and people in need around the globe and in in the Kingston NY area. Matt tells us stories from all of these experiences and has some fun with the speed set questions and a new “What the Heck” segment presented by Poddecks.com. I hope you enjoy listening to this great man who is always working to better himself and help others in his community and around the world.

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Matt Hall on Facebook: Matthew C. Hall & Company CPA

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Trevor O'Brien| #6 PT 1

Iron Dread Podcast — Sun, 17 Dec 2017 16:11:01 GMT

Trevor O'Brien Twitter: @_DexterAT_ Iron Dread Weight Room Song Of The Week Play List : https://open.spotify.com/user/cwhittaker66/playlist/1KO6TDvLgxh1FCP49d415o?si=4mc5-LlmTUOxTwoi0JlCeA …

Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson| IDP Ep. 74

Iron Dread Podcast — Fri, 09 Jun 2023 02:04:22 GMT

Episode #74: We have our Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson! We snake draft through 4 rounds of Dinosaur Picks to celebrate dinosaurs and the 30th anniversary of the original Jurassic Park film. Make sure you vote for who selected the best team! Do you want to continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Rap Battle Spring 2018 Edition W:Guest Panel | IDP #14

Iron Dread Podcast — Sun, 08 Apr 2018 16:52:52 GMT

The Iron Dread Podcast is back with Episode number 14. This one is the Spring 2018 Rap Battle Edition with our Special Guest Panel of DHS students. Access Full Tracks from each class here: https://drive.google.com/drive/folders/1AwVkkhVFUZOCgQ_5Q-Hs3TDVpQTCa-Bk?usp=sharing Access the Voting Form here to Vote for your Favorite: https://goo.gl/forms/ngOW6E6DyvibY8ZZ2 Support our premier sponsor at: www.crankitupdjdancing.com

Phil Jacobs | IDP #25

Iron Dread Podcast — Sun, 30 Mar 2025 12:41:41 GMT

Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25. We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one.

Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter

Follow Coach Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter

Follow the Show @Irondread_sc and use the #IDPodcast to give us your feedback.

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

USMC SGT. Ret. John "J" Spellmon | IDP Ep #30

Iron Dread Podcast — Sun, 30 Mar 2025 12:41:21 GMT

This week we have a man who was and is another major influencer in my life growing up and that is United States Marine Corps Retired Sargent John "J" Spellmon coming through to share his life story and some of the lessons he's learned along the way. Starting from humble beginnings in North New Jersey, through Military Service, all the way to managing an affluent apartment complex in the Center of New York City. J's story is one that will intrigue and inspire you. He shares his opinion on moral values which is something has held in high regard as he lives his life. Hear some funny stories about the trouble we may or may not have gotten in as I was growing up an some of his personal interests as well.

I hope you enjoy this one!

~Chris Whittaker

Link to EliteFTS Article: https://www.elitefts.com/education/at-home-conjugate-training-with-household-items/

Link to Iron Dread Weight Room Song of the Week Playlist on Spotify: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=OlJpDKqTRAa50u60BAZMAQ

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

10 Commandments of Offensive Line with Coach Bill Ivan of Dexter High School (MI) | IDP Ep. #61

Iron Dread Podcast — Wed, 31 Mar 2021 13:33:31 GMT

Episode #61! Brings in Coach Bill Ivan of Dexter High School (MI) to talk about the Commandments of Offensive Line Play! This is a fun episode talking about all things offensive line. Our fellow Mushroom Society members will greatly enjoy and appreciate this episode!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Watch the Replay of the Iron Dread Powerlifting Showcase meet here: tinyurl.com/IDPLShow21

Follow Coach Ivan: @Coach_ivan_dext

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Mr. Jamie Dudash | IDP Ep. #63

Iron Dread Podcast — Thu, 24 Jun 2021 02:20:29 GMT

Episode #63! Brings in Mr. Jamie Dudash, social studies teacher at Dexter High School and Former XC and Track Athlete and Coach. Including 2 All-American Honors and is a inductee into the Hall of Fame at his alma mater Hillsdale University. Mr. Dudash is one of our longest tenured teachers here at our school and has a huge scope of influence over our building culture. He is a man who is extremely knowledgeable about many topics and can recall names and dates of things like few I’ve ever met! This is a great episode about a man that you will most definitely enjoy!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

www.hudsonvalleyambition.com

Follow the Show: @IronDreadPod

Visit our Website: www.irondreadpodcast.weebly.com

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Pit Boss Grills: visit irondreadpodcast.weebly.com/pitboss-grills for special discounts and follow them @Pitbossgrills

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

USMC SSG Taylor Entrican and SSG Peter Jezierski | IDP Ep. 73

Iron Dread Podcast — Wed, 24 May 2023 11:35:18 GMT

Episode #73: We have our local Marine Corps Recruiting Officers SSG Taylor Entrican and SSG Peter Jezierski enjoyed talking with these gentlemen and learning more about them. They share a wealth of information on their experiences in the Marine Corps and what options young people have within the service. Wanna continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow SSG Entrican: on Instagram @taylorentrican.mc

Follow SSG Jezierski: on Instagram @ssgt_jezierski_usmc

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Student Athlete Spotlight: Dan Delduca DHS Class of 2023 Football, Wrestling, Powerlifting | IDP Ep. #72

Iron Dread Podcast — Wed, 17 May 2023 11:26:40 GMT

Episode #72: Student-Athlete Spotlight: Dan Delduca Dexter High School Class of 2023, Football, Wrestling, and Powerlifting Athlete. Great Conversation with Dan, learned more about him and even came up with some new ideas for additional podcasts. One of our most dedicated athletes to our program and training as a whole. Even if you don't know him personally you’ll enjoy this one. Wanna continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Dan: Nowhere! Friends Only on His Snapchat

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Ryan Naccarato Athletic Director Coxsackie-Athens HS (NY) & Founder of Hudson Valley Ambition | IDP Ep. #50

Iron Dread Podcast — Wed, 16 Dec 2020 05:00:00 GMT

Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA) a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is doing for people as we all continue to battle the pandemic.

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Ryan on Facebook: Ryan Naccarato

Facebook Group: Hudson Valley Ambition

Instagram: @Hudsonvalleyambition

Email: hudsonvalleyambition@gmail.com

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39

Iron Dread Podcast — Thu, 03 Sep 2020 02:10:35 GMT

Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at: https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw2QP9FVyMw Think we missed a song? Give us a shout out at the info below and let us know what you think!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Iron Dread Powerlifting Student-Athletes Recacp Showcase Meet and Experiences in Powerlifting | IDP Ep. #60

Iron Dread Podcast — Sun, 30 Mar 2025 12:39:20 GMT

Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who these programs were built to serve!

Watch the Replay of the Iron Dread Powerlifting Showcase meet here: tinyurl.com/IDPLShow21

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Image Credits: @elisashulzphotography

Most Dowloaded Episode Replay with Coach Tim Sommerlad Ret. FDNY and Coach| IDP Ep. #58

Iron Dread Podcast — Sat, 06 Mar 2021 20:05:41 GMT

Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great to catch up with Tim from our old days coaching throws in the OCIAA in the Hudson Valley of NY. We also spend some time reflecting and Remembering the events of 9/11 2001 and honor the bravery of all those emergency responders who ran into harm's way to save as many people as they could. NEVER FORGET the act that was committed that day and those lives who were lost!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Tim Sommerlad: @SommerladTim on Twitter

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Outdoor Training and Questions from the Internet | IDP Ep. #34

Iron Dread Podcast — Thu, 18 Jun 2020 01:17:01 GMT

This week it is all me talking about our Post-Covid, mandated outdoor training, and answering questions from Instagram followers.

Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Iron Dread Podcast King Of The Ring! | IDP Ep. #32

Iron Dread Podcast — Wed, 03 Jun 2020 10:20:52 GMT

This week previous guest Andrew Cafaldo and the most hated heel in all of Pro Wrestling himself the Nefarious Ben Hall join me to have some fun discussing the greatest pro wrestlers of our generation. We compiled a list of 20+ Wrestling Stars and in a random draw placed them into a single-elimination bracket. We go through each matchup and vote who is the better star of the two in our opinion. Leading to an eventual winner thus crowning the Iron Dread Podcast King of the Ring! This one is full of laughs and fun. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Follow Andrew: @acafaldo5633 on Twitter and Instagram Follow Ben Hall: @bigbenthebus on all social media's Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast to give us your feedback Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Anchor: @Anchor

Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38

Iron Dread Podcast — Wed, 26 Aug 2020 17:42:07 GMT

Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching (powerandperformance.net). We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having Dane on and hope to talk with him again real soon.

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Dane: @Droachocinco2, @power_and_performance, and @usaplmi on Instagram!

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Autumn Swavely CSCS | IDP Ep. #36

Iron Dread Podcast — Sun, 30 Mar 2025 12:40:45 GMT

Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibility to speak on! This was my first time speaking with Autumn and we hope to have her back again in the show in the future! Enjoy episode #36!

Wanna continue the conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Autumn: @Autumnswavelycscs and brickhousebodyworks.com

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Gina Hensley - Elite Powerlifter, USAPL State Chair, Owner & CEO Calloso Powerlifting | IDP Ep. #37

Iron Dread Podcast — Sun, 30 Mar 2025 12:40:32 GMT

Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Gina: @Beautybehindthemuscles @calloso.llc @usaplmi

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Karen Walls Asst. Principal Dexter HS, Dexter Mi | IDP Ep. #65

Iron Dread Podcast — Sun, 30 Mar 2025 12:38:52 GMT

Episode #65! Brings in Mrs. Karen Walls, Assistant Principal of Dexter High School here in Dexter Michigan. We talk all about her life and learn some great fun facts about our own Mrs. Walls. Hope to have Karen on again soon!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow Karen: @wallskaren16

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Coach Ryan Maki | Episode #5

Iron Dread Podcast — Sun, 10 Dec 2017 17:20:03 GMT

Episode #5 - 12/10/17 Interview with Coach Ryan Maki Follow Coach Maki Twitter: @Coach_Maki_PE Instagram: @Coach_Maki_PE Facebook: @Wyliephysed

Strength Staff Summer 2024| IDP Ep. 78

Iron Dread Podcast — Fri, 09 Aug 2024 10:45:00 GMT

Episode #78: We had a round table discussion with the DHS S&C Staff featuring Dan Delduca and new this year Coach Derrik Marry. We discussed many different topics, from our program's state to children's films. Do you want to continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song of the Week Playlist:https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @Irondreadpod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback Sponsors: Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/ Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721 Chelsea Retirement Community:https://chelsearetirement.mybrio.org/ The Cedars of Dexter: https://thecedars.mybrio.org/ Chef B’s Catering:https://www.bizapedia.com/mi/chef-bs-catering-inc.html Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a Conjugate U: https://www.elitefts.com/conjugate-u-ebook.html Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook http://www.crankitupdjdancing.com/ Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Tanya Marsh, Powerlifting Coach, Strongman Competitior, Marcellus Michigan | IDP Ep. 71

Iron Dread Podcast — Wed, 10 May 2023 11:53:03 GMT

Episode #71: Guest Interview with Mrs. Tanya Marsh, Powerlifting Coach, and Strongman Athlete to talk about all aspects of her life both in the gym and in business. Wanna continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Marsh: @Guarddogbarbell Instagram and Facebook

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhotographyDexter/?scrlybrkr=b77eb35a

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

William "Kit" Moran Principal of Dexter High School (MI) | IDP Ep. #62

Iron Dread Podcast — Wed, 05 May 2021 18:24:24 GMT

Episode #62! Brings in Mr. Kit Moran Principal of Dexter High School (MI). Kit shares some stories and experiences over his 42 years of Education. Tons of gems of advice from a man who's seen it all and done it all in the world of education and lots of items that can be taken into your life even if you are not an educator. Really enjoyed this one and hope you do too!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow Mr. Moran: @dexterhighschool on Instagram and @wckm on Twitter

Follow the Show: @IronDreadPod

Visit our Website: www.irondreadpodcast.com

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Pit Boss Grills: visit irondreadpodcast.com/pitboss-grills for special discounts and follow them @Pitbossgrills

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52

Iron Dread Podcast — Wed, 13 Jan 2021 03:39:06 GMT

Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven practical guide for using the conjugate method with athletes as well as many training-related articles on EliteFTS.com. In this show, we spend some time talking about training as well as having the usual IDP fun. Lots of laughs in this one, it was great talking with Nate and I hope you enjoy episode #52! Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Nate on Social Media: @nateharvey2450

Email Nate: nharvey@elitefts.net

Link to Conjugate U: https://www.elitefts.com/conjugate-u-by-nate-harvey.html

Coaching Logs and Articles: https://www.elitefts.com/author/nate-harvey/

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Iron Dread Update, Training Talk, Cool Stuff I'm Into Lately | IDP Ep. #57

Iron Dread Podcast — Sun, 30 Mar 2025 12:39:33 GMT

Episode #57, I’m solo on this one updating on the status of the Iron Dread Program and Powerlifting team. Talk about some training structure and tactics along with a new segment “Cool Stuff I’m Into Lately” and I give my Top 5 Audio Books that have greatly influenced me and I would recommend checking out!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

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Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Chuck Hopkins of the Dexter Youth Football League | IDP Ep. #48

Iron Dread Podcast — Wed, 02 Dec 2020 05:00:00 GMT

Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to have Chuck on and to have guys like him working with the youth of our community.

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow The DYFL: Dexteryouthfootball.com and on Twitter and Facebook.

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Quarantined | IDP #22

Iron Dread Podcast — Wed, 25 Mar 2020 16:31:04 GMT

IDP is back with this latest installment Episode #22 "Quarantined" in this episode we talk about current events and our current situation while stuck at home. Follow @Irondread_sc and use the #IDPod to talk about the show on social media!

Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45

Iron Dread Podcast — Wed, 11 Nov 2020 05:00:00 GMT

Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the history and tradition that goes with it. Coach also shares some of his philosophies on training for a football program and much more. This was a great episode with a very highly regarded man and coach in the Hudson Valley NY area and beyond.

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @IronDreadPod

Contact Coach Chatham: Email: dragondefense1@gmail.com or find him on Facebook

Coach CT Chatham “Are You Ready” Podcast: https://open.spotify.com/show/0VEJnbvUKbZFE5sbESIkxY?si=fVHaq8grSHSoPCPrS335WA

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Coach Tom Fassell | IDP Ep. #41

Iron Dread Podcast — Wed, 14 Oct 2020 17:54:28 GMT

Episode #41 I catch up with an old friend in Coach Tom Fassell of Marlboro High School in Marlboro NY. We talk all about his life, teaching, coaching, and how he’s making through the covid times. He tells some funny stories that you most definitely will enjoy! Great to catch up with Tom. Hope to talk with him again soon.

Wanna continue the conversation, or show your support for the show? Use the new social handle @Iron_DreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Iron_DreadPod

Follow Coach Tom Fassell: @RPIFass on Instagram and @MHSEngineering1 and @Dukestrack on Twitter.

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Coverage of the Iron Dread Strongest: Event 2 Monster Duck Walk

Iron Dread Podcast — Fri, 01 Nov 2024 16:55:20 GMT

In this special event, we have coverage of one of our classes in Event 2 of the Iron Dread Strongest challenge the Monster Duck Walk. Student Commentators Mason McCalister and Holden Neimi call all the action of their classes attempts of the challenge. Hope to have these two back to do more segments for our Radio and Podcasts.

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

Sponsors:

Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

Pit Boss Grills: Use the Link for Special Offers https://pitbossgrills.77jaha.net/Irondreadpod

Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

Chelsea Retirement Community: https://chelsearetirement.mybrio.org/

The Cedars of Dexter: https://thecedars.mybrio.org/

Chef B’s Catering: https://www.bizapedia.com/mi/chef-bs-catering-inc.html

Emergency Vet Hospital of Ann Arbor: https://emergencyvetannarbor.com/

Ryan Maki Photography: https://www.facebook.com/RyanMakiPhoto

Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook Crank It Up DJ Service and Linedance Instruction - Home

Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Lunchtime with Jank | IDP Ep. 67

Iron Dread Podcast — Fri, 10 Jun 2022 18:38:39 GMT

Episode #67! Lunchtime with Jank, This week we have freshman student-athlete Trevor Jankovic in to talk about a variety of different topics. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow the Show: @IronDreadPod

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Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Coverage of the Mountain Dew Mile 2024! | IDR LIVE

Iron Dread Podcast — Fri, 08 Mar 2024 22:50:08 GMT

Live coverage of the 2024 Mountain Dew Mile run by members of our boy's track and field team.

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @Irondreadpod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast and Tag @Irondreadpod to give us your feedback

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Jocko Fuel: Use Promo Code “Irondread10” for 10% Off https://store.jockofuel.com/

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Hostage tape: Use the link for 10% off https://www.hostagetape.com/products/buy?snowball=CHRISTOPHE00721

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Bourne to Mow: http://www.bournetomow.com/

Jets Pizza Dexter: https://www.jetspizza.com/stores/michigan/dexter/7011-dexter-ann-arbor-rd/

Conjugate U:

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Dubay’s Triple Play Podcast: https://open.spotify.com/show/3LktT3Or37YK6mAGVqA7R8

Fast Food Draft: The Ultimate Showdown | IDP Ep. 78

Iron Dread Podcast — Sun, 20 Jul 2025 16:00:00 GMT

Summary

In this episode of the Fast Food Draft Podcast, host Chris Whittaker and a panel of student athletes engage in a lively discussion about their favorite fast food items across various categories. The conversation covers the rules of the draft, the selection process for burgers, chicken sandwiches, and fries, and includes humorous banter and debates about the merits of each choice. The episode highlights the passion and preferences of the participants, making for an entertaining exploration of fast food culture. In this lively discussion, the participants engage in a spirited debate about their favorite fast food items across various categories, including fries, breakfast, sides, desserts, beverages, and wild card picks. Each participant shares their personal favorites, leading to humorous exchanges and differing opinions on what constitutes the best fast food. The conversation highlights the nostalgia and enjoyment associated with fast food while also acknowledging the health implications of such choices.

Chapters

00:00 Introduction to the Fast Food Draft Podcast

02:44 Draft Rules and Format

07:43 First Round Picks: The Burger Category

16:52 Discussion on Burger Picks and Preferences

18:02 New Chapter

18:42 Food Favorites and Local Delicacies

20:35 Drafting the Best Burgers

23:47 Chicken Sandwich Showdown

33:55 Fries: The Essential Side Dish

35:00 Fast Food Favorites: A Culinary Journey

40:30 Breakfast Picks: The Morning Staples

50:16 Sides and Snacks: The Perfect Accompaniments

51:24 Dessert Delights: Sweet Endings

51:48 Fast Food Favorites: A Delicious Debate

54:21 Beverage Bonanza: Sipping on Classics

58:58 Wild Card Wonders: Unique Fast Food Picks

01:02:26 Final Selections: The Ultimate Fast Food Tray

01:05:23 Closing Thoughts: The Fast Food Draft Wrap-Up

Ethan Lane | IDP Ep. 66

Iron Dread Podcast — Fri, 03 Jun 2022 17:11:17 GMT

Episode #66! Brings in Ethan Lane for our first Video and Audio show. Ethan is a class of 2022 Graduating senior at our very own Dexter High School. Ethan is one of the most fun students I have had the pleasure of working with. We have some fun talking with Ethan in this short episode.

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Top 10 Movies of the 90's with Mr. Rob Dubay | IDP Ep. #33

Iron Dread Podcast — Sun, 30 Mar 2025 12:40:56 GMT

Another fun episode this week taking you back to the '90s with Mr. Rob Dubay. We had a great time discussing the greatest films (in our opinions) of the Decade. I hope to do more episodes with Rob in the future talking about many more nostalgic items that we both love. Please enjoy the #IDPodcast Episode #33!

Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Shark Week Draft Special! | IDP Ep. #69

Iron Dread Podcast — Mon, 25 Jul 2022 09:58:22 GMT

Episode #69! The Shark Week Draft Special! We have Coach Rob Dubay and Sir Charles Munson in honor of Discovery’s SHARK WEEK! and draft our most “Jawsome” Shark Team to Dominate the Seas! Who Won? You the listener Decide in our poll! The results will be shared at the end of shark week!

Not Listening on Spotify? VOTE HERE: https://forms.gle/BheiPmQ2reLeVjwx5

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors:

Crank It Up Dj Service: @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Cedars of Dexter

Chelsea Retirement Community

Schnider Farms

Total Building Service

Two White Lights Weightlifting - @twowhitelights

Metzgers German Resurant

Holidays Restaurant - @holidays.annarbor

Washtenaw Meats - @washtenawmeats

Justyce Junction - https://www.facebook.com/JustyceJunction1

Prudential Security - @prudentialsecurity

SCI

Elisa Shulz Photography - @elisaschulzphotography

ConjugateU - @conjugate_u

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

DJ and Linedance Instructor Frank "Duke" Alexander | IDP Ep. #31

Iron Dread Podcast — Sun, 30 Mar 2025 12:41:12 GMT

This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession.

Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspx

Take the #MrGootimeChallenge by learning the steps and making a short video of yourself executing the pattern. Tag @irondreadsc on Facebook and @Irondread_sc on Twitter or Instagram to take part! be sure to use the #IDPodcast as well in your post!

Song: Mr. Goodtime by Colt Ford https://open.spotify.com/track/6I2xLtjV8VEyAhrmm2OxhA?si=8-iqjdqST9C0dwpP-jRkow

Learn all of Dukes Dances here: https://www.copperknob.co.uk/search.aspx?Order=Date&Lang=Any&SearchType=Any&Level=Any&Beat=-1&Wall=-1&Search=DukeAlexander&recnum=0

Follow Duke: facebook.com/DoubledeeDjservice, email: doubledeedancers@yahoo.com

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

The Return of Zack Bagbey and Quincy Gough | IDP Ep. #43

Iron Dread Podcast — Sun, 30 Mar 2025 12:39:51 GMT

Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to catch up with these two who have meant so much to our Iron Dread Strength Program and to the podcast!

Wanna continue the conversation, or show your support for the show? Use the new social handle @IronDreadPod and use #IDPodcast to discuss the show! Make a post or story share and get a shout out on next week's show!

Bicep Curl Off Video: https://drive.google.com/file/d/1DJl1OXMUUd8ajwNRGApqkn4wU9s5yeUk/view?usp=sharing

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @IronDreadPod

Follow Quincy Gough: @Quincy_Gough

Follow Zach Bagbey: @bigshmoneybagbey

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Catching Up with Kingston High School Head Football Coach Quintin Johnson| IDP Ep. #44

Iron Dread Podcast — Wed, 04 Nov 2020 17:00:26 GMT

Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show. GO TIGERS!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow the Show: @IronDreadPod

Follow Quintin and Kingston Football: Twitter: @khstigerfootbal Facebook; Kingston Tiger Football and Instagram: Kingstonfootball

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media use the #IDPodcast to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Joe Cahill XC/Track and Field Coach | IDP Ep. 47

Iron Dread Podcast — Wed, 25 Nov 2020 05:00:00 GMT

Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the best. We also reminisce about the old days of us coaching together and share stories of the Epic BBQ of Dinosaur Bar-Be-Que restaurants that we would frequent at State and National Meet trips!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Joe Cahill and Kingston XC/T&F: @kingston_XCTF on Twitter and @kingstonxctf on Instagram.

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Ask Me Anything with @Poddecks Interview Questions | IDP Ep. #53

Iron Dread Podcast — Wed, 20 Jan 2021 16:52:34 GMT

Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Some of the Business’ Mentioned in this show;

Support Pod Decks: Poddecks.com / @poddecks

Support Pit Boss: pitboss-grills.com / @pitbossgrills

Support Bullies on Parade: Facebook: @bulliesonparade

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

The Legend Of Ben Hall, RN, EMT, Firefighter and volunteer | IDP Ep. #51

Iron Dread Podcast — Wed, 06 Jan 2021 16:47:55 GMT

Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the show due to technological issues. Special thanks to the Dexter Community Schools Technology Department, specifically Mr. Rick Munir and Mr. Ryan Spencer for their help in getting the Iron Dread Podcast Back up and running this week! Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg

Follow Ben on Social Media: @Bigbenthebus

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

The Nostalgic '90s Remembered! with Katie Whittaker, Dana and Brother Steve Strobel! | IDP Ep. #54

Iron Dread Podcast — Wed, 27 Jan 2021 05:00:00 GMT

Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory lane!

Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9

Follow the Show: @IronDreadPod

Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondread_sc

Talking about the Show on Social Media? tag @irondreadpod to give us your feedback

Sponsors: Crank It Up Dj Service @Crankitupdj_dancing Instagram @CrankitupDJ on Twitter and on Facebook

Anchor: @Anchor

Theme Song: “The Vengeful One” by Disturbed https://open.spotify.com/track/3jjU4Pky1ja5J1onU6ei4T?si=JTU9xkeKTzC9Q2T9H8wr5A

Ken Koenig Principal at Mill Creek Middle School, Dexter Mi | IDP Ep. 64

Iron Dread Podcast — Wed, 02 Feb 2022 20:49:44 GMT

Episode #64! Brings in Mr. Ken Koenig, former Assistant Principal of Dexter High School, now Principal at Mill Creek Middle School in Dexter Michigan. We talk about his life and educational experiences as well as all the IDP favorite topics. We will miss Mr. Koenig at DHS and wish him the best leading the admin at Mill Creek! Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show!

Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtI