<![CDATA[9 Plus Minus]]>We are rebuilding our brotherhood through conversation. We are 9 years apart and we want to allow others experience our journey. Perhaps, it will spark joy and laughter as we rediscover what it means to be brothers.

Weekly episodes where we share our positives and negatives of the week.


]]>https://www.youtube.com/@9PlusMinusRiverside.fm (https://riverside.com)Sat, 18 Jul 2026 08:45:14 GMTFri, 10 Apr 2026 01:54:48 GMT60Jack and Ray<p>We are rebuilding our brotherhood through conversation. We are 9 years apart and we want to allow others experience our journey. Perhaps, it will spark joy and laughter as we rediscover what it means to be brothers.</p><p></p><p>Weekly episodes where we share our positives and negatives of the week.</p><p><br /></p>episodicJack and Rayso.j.lee@gmail.comno<![CDATA[015: Chasing Ray]]>Chapters

00:00 World Cup Excitement

16:30 Training and Fitness

28:13 Accurate Measurements and Heart Rate Zones

29:05 Efficient Running and Form Improvement

30:11 Training Efficiency and Injury Prevention

45:59 Nutrition and Hydration for Performance

54:49 Training for a Marathon

55:53 Setting Time Goals

57:55 Balancing Goals and Commitment

01:08:05 Hiking Experience and Marathon Commitment

01:15:16 Marathon Costs and Motivation

]]>748ac5e4-8713-4bfe-b3c4-96524d72372aTue, 14 Jul 2026 01:46:46 GMT<p>Chapters</p><p>00:00 World Cup Excitement</p><p>16:30 Training and Fitness</p><p>28:13 Accurate Measurements and Heart Rate Zones</p><p>29:05 Efficient Running and Form Improvement</p><p>30:11 Training Efficiency and Injury Prevention</p><p>45:59 Nutrition and Hydration for Performance</p><p>54:49 Training for a Marathon</p><p>55:53 Setting Time Goals</p><p>57:55 Balancing Goals and Commitment</p><p>01:08:05 Hiking Experience and Marathon Commitment</p><p>01:15:16 Marathon Costs and Motivation</p>no01:21:1015015: Chasing Rayfull<![CDATA[014: World Cup Fever]]>Chapters

00:00 World Cup Excitement

10:21 Family Dynamics and Living Arrangements

19:28 Physical Fitness and Travel Plans

26:02 World Cup and Sports Enthusiasm

44:36 Weather and Climate Satisfaction

]]>1af8e596-324e-4b62-9607-03ba78be48e2Mon, 06 Jul 2026 01:47:11 GMT<p>Chapters</p><p>00:00 World Cup Excitement</p><p>10:21 Family Dynamics and Living Arrangements</p><p>19:28 Physical Fitness and Travel Plans</p><p>26:02 World Cup and Sports Enthusiasm</p><p>44:36 Weather and Climate Satisfaction</p>no00:45:5714014: World Cup Feverfull<![CDATA[013: Ray's MRI?]]>Chapters

00:00 AI Tools and Meal Planning

27:44 Body Composition and Health

33:12 Importance of Dental Care

39:26 Cultural Influences on Food Choices

45:23 Conventions and Events

]]>943eaa95-dc43-45af-9d6f-d434b752cbf7Mon, 29 Jun 2026 16:26:19 GMT<p>Chapters</p><p>00:00 AI Tools and Meal Planning</p><p>27:44 Body Composition and Health</p><p>33:12 Importance of Dental Care</p><p>39:26 Cultural Influences on Food Choices</p><p>45:23 Conventions and Events</p>no00:51:3013013: Ray's MRI?full<![CDATA[012: World Cup Vibes]]>Chapters

00:00 Nostalgia and Reflection

05:44 Passion for Soccer

12:39 Health and Wellness Discussion

29:23 Understanding the Impact of Physical Activity

36:34 Healthcare and Well-being in Society

44:49 Collectibles and Personal Interests

52:24 Collecting Disney Memorabilia

58:34 Nutrition and Lifestyle Choices

01:13:24 Career Choices and Personal Growth

]]>1f2cfb4d-ceea-4087-9c9d-2d3912d6dc67Mon, 22 Jun 2026 20:35:32 GMT<p>Chapters</p><p>00:00 Nostalgia and Reflection</p><p>05:44 Passion for Soccer</p><p>12:39 Health and Wellness Discussion</p><p>29:23 Understanding the Impact of Physical Activity</p><p>36:34 Healthcare and Well-being in Society</p><p>44:49 Collectibles and Personal Interests</p><p>52:24 Collecting Disney Memorabilia</p><p>58:34 Nutrition and Lifestyle Choices</p><p>01:13:24 Career Choices and Personal Growth</p>no01:17:3212012: World Cup Vibesfull<![CDATA[011: Ray's Doctor Visit]]>***Correction - this is episode 011 and not 010***

Chapters

00:00 Doctor's Visit Experience

08:19 Impact of Running and Biomechanics

16:40 Doctor-Patient Interaction

23:39 Medical Consultation and Diagnosis

29:51 Alternative Treatments and Recovery

42:33 Investing in Health

]]>e8723930-5110-4c54-a7cf-c5aab51a4ac5Mon, 15 Jun 2026 14:54:38 GMT<p>***Correction - this is episode 011 and not 010***</p><p></p><p>Chapters</p><p>00:00 Doctor's Visit Experience</p><p>08:19 Impact of Running and Biomechanics</p><p>16:40 Doctor-Patient Interaction</p><p>23:39 Medical Consultation and Diagnosis</p><p>29:51 Alternative Treatments and Recovery</p><p>42:33 Investing in Health</p>no00:55:1011011: Ray's Doctor Visitfull<![CDATA[010: Straight Spine, JBOP]]>

Chapters

00:00 The Evolution of Gaming

11:18 Physical Wellness and Body Alignment

22:44 Investing in Personal Wellness

30:17 AI Website Features

35:19 Ethical Use of AI

40:21 AI in Productivity and Writing

]]>dff14e3d-64b4-4d3e-a805-118adb2c5706Mon, 08 Jun 2026 16:04:11 GMT<p></p><p>Chapters</p><p>00:00 The Evolution of Gaming</p><p>11:18 Physical Wellness and Body Alignment</p><p>22:44 Investing in Personal Wellness</p><p>30:17 AI Website Features</p><p>35:19 Ethical Use of AI</p><p>40:21 AI in Productivity and Writing</p>no00:47:339010: Straight Spine, JBOPfull<![CDATA[009: Cars and Pears]]>Chapters

  • 00:00 Temperature Measurement Debate
  • 30:02 Insurance and Coverage Considerations
  • 35:56 Hybrid Car Technology and Fuel Efficiency
  • 51:01 Baseline vs. Possibility in Car Performance Evaluation
  • 01:20:30 The Value of Understanding Others
  • 01:26:23 First Motorcycle Experience and Lessons Learned
  • 01:36:23 Finding Purpose and Building Friendships
]]>29fe3abe-a61f-4743-9205-b3e460bf1a40Tue, 02 Jun 2026 02:06:44 GMT<p>Chapters</p><ul><li>00:00 Temperature Measurement Debate</li><li>30:02 Insurance and Coverage Considerations</li><li>35:56 Hybrid Car Technology and Fuel Efficiency</li><li>51:01 Baseline vs. Possibility in Car Performance Evaluation</li><li>01:20:30 The Value of Understanding Others</li><li>01:26:23 First Motorcycle Experience and Lessons Learned</li><li>01:36:23 Finding Purpose and Building Friendships</li></ul>no01:26:239009: Cars and Pearsfull<![CDATA[008: Memorial Day Weekend]]>

Chapters

  • 00:00 Chemical Tank Situation in Garden Grove
  • 17:16 Interest in Public Service Professions
  • 27:33 Cultural Assimilation Challenges and Technology
  • 36:23 The Future of Gaming and Technology
  • 43:15 The Real World vs. Digital Experiences
  • 52:52 Yoga
]]>689bcd0b-2bce-4995-b2c3-b793d0392fcfMon, 25 May 2026 16:51:30 GMT<p></p><p>Chapters</p><ul><li>00:00 Chemical Tank Situation in Garden Grove</li><li>17:16 Interest in Public Service Professions</li><li>27:33 Cultural Assimilation Challenges and Technology</li><li>36:23 The Future of Gaming and Technology</li><li>43:15 The Real World vs. Digital Experiences</li><li>52:52 Yoga</li></ul>no00:55:478008: Memorial Day Weekendfull<![CDATA[007: Top Gun 40th Experience]]>Chapters

  • 00:00 Top Gun Anniversary Celebration
  • 08:05 Theatrical Experience and Advertisements
  • 17:03 Impact of Movie Theater Ads
  • 25:04 Galaxy's Edge and Theme Park Experience
  • 38:14 Investments
]]>545a7f4f-7904-42a9-83c4-442e7fd7a6ccMon, 18 May 2026 16:27:56 GMT<p>Chapters</p><ul><li>00:00 Top Gun Anniversary Celebration</li><li>08:05 Theatrical Experience and Advertisements</li><li>17:03 Impact of Movie Theater Ads</li><li>25:04 Galaxy's Edge and Theme Park Experience</li><li>38:14 Investments</li></ul>no00:53:107007: Top Gun 40th Experiencefull<![CDATA[006: Ray's Ten Anniversary and a Green Cone]]>Chapters

  • 00:00 Gaming Addiction and Spending
  • 06:03 Celebrating Dating Anniversaries
  • 22:49 Community Improvement through Small Actions
  • 28:08 Civic Responsibility and Environmental Care
  • 33:15 The Consequences of Skipping the Gym
  • 38:30 Debating the Practice of Leaving Computers On
  • 50:41 The Evolution of Technology and Its Impact on Daily Life
]]>a7412eb2-9d29-4e15-a6e3-4a1b81bb0effMon, 11 May 2026 03:23:30 GMT<p>Chapters</p><ul><li>00:00 Gaming Addiction and Spending</li><li>06:03 Celebrating Dating Anniversaries</li><li>22:49 Community Improvement through Small Actions</li><li>28:08 Civic Responsibility and Environmental Care</li><li>33:15 The Consequences of Skipping the Gym</li><li>38:30 Debating the Practice of Leaving Computers On</li><li>50:41 The Evolution of Technology and Its Impact on Daily Life</li></ul>no00:55:356006: Ray's Ten Anniversary and a Green Conefull<![CDATA[005: Jack's Hawaii Wrap Up]]>

  • Hawaii trip highlights
]]>589a904f-902d-4b21-9c9a-3cc37327dc39Mon, 04 May 2026 02:24:40 GMT<p></p><ul><li>Hawaii trip highlights</li></ul>no00:36:485005: Jack's Hawaii Wrap Upfull<![CDATA[004 Ray's Last Coachella Thoughts | Jack is in Hawaii]]>Takeaways

  • Hawaii travel experience so far
  • Coachella festival closing thoughts

Chapters

  • 00:00 Hawaii Adventure
  • 08:00 Coachella Experience
  • 15:06 Food and Music at Coachella
  • 20:04 Post-Coachella Recovery
  • 25:00 Upcoming Travel Plans
  • 29:57 Pokemon Night Out
]]>d82968e7-39ce-4115-b7be-a2d7e209f294Mon, 27 Apr 2026 15:23:59 GMT<p>Takeaways</p><ul><li>Hawaii travel experience so far</li><li>Coachella festival closing thoughts<p></p></li></ul><p>Chapters</p><ul><li>00:00 Hawaii Adventure</li><li>08:00 Coachella Experience</li><li>15:06 Food and Music at Coachella</li><li>20:04 Post-Coachella Recovery</li><li>25:00 Upcoming Travel Plans</li><li>29:57 Pokemon Night Out</li></ul>no00:31:424004 Ray's Last Coachella Thoughts | Jack is in Hawaiifull<![CDATA[003: Ray's Coachella Special]]>Chapters

  • 00:00 Coachella Experience: Arrival and Anticipation
  • 10:27 Food Adventures at Coachella
  • 21:48 Saturday at Coachella
  • 27:00 Festival Culture and Monetization
  • 32:20 The Festival Experience
  • 42:31 The Dumbass Moment
  • 48:44 Shipping Woes and Conclusion
]]>e940ca29-ea85-41f9-a32d-98e760c43947Sun, 19 Apr 2026 21:10:34 GMT<p>Chapters</p><ul><li>00:00 Coachella Experience: Arrival and Anticipation</li><li>10:27 Food Adventures at Coachella</li><li>21:48 Saturday at Coachella</li><li>27:00 Festival Culture and Monetization</li><li>32:20 The Festival Experience</li><li>42:31 The Dumbass Moment</li><li>48:44 Shipping Woes and Conclusion</li></ul>no00:56:303003: Ray's Coachella Specialfull<![CDATA[002: Cinnabun?]]>Chapters

  • 00:00 Opening: Setting the Stage for a Decade of Conversations
  • 06:18 Space, Science Fiction, People As One
  • 17:00 Jack's Dumbass Moment and Uplifting Fitness Journey
  • 26:33 Anticipation for Ray's Coachella 2026
]]>d94fd24f-f1aa-4103-a020-e5b5127c7924Mon, 13 Apr 2026 02:10:56 GMT<p>Chapters</p><ul><li>00:00 Opening: Setting the Stage for a Decade of Conversations</li><li>06:18 Space, Science Fiction, People As One</li><li>17:00 Jack's Dumbass Moment and Uplifting Fitness Journey</li><li>26:33 Anticipation for Ray's Coachella 2026</li></ul>no00:28:082002: Cinnabun?full<![CDATA[001: The Beginning]]>Our first conversation and format introduction.

]]>b124dbb2-1d85-4e12-8a2e-bfb186b7acffFri, 10 Apr 2026 02:37:54 GMT<p>Our first conversation and format introduction.</p>no00:57:551001: The Beginningfull<![CDATA[Introduction]]>Hi - we're Jack and Ray. Two brothers. 9 Years apart. Rebuilding our relationship.

]]>d2bc1c7b-218f-4b5c-a3f8-135d23a82ef4Fri, 10 Apr 2026 02:14:11 GMT<p>Hi - we're Jack and Ray. Two brothers. 9 Years apart. Rebuilding our relationship.</p>no00:06:27Introductiontrailer