<![CDATA[Strng w Lo]]>Strng W Lo is the podcast for women+ who are building inner strength and outer strength, one choice at a time. We talk fitness, well-being, and mental health through the lens of resilience, self trust, and real life discipline. Expect grounded conversations on training, nutrition, recovery, mindset, and pursuing goals, plus honest takes on business, ambition, and feminism in a world that loves to test us. This space celebrates the sweaty wins and the quiet ones too: setting boundaries, showing up on hard days, and learning to move through life with power and intention. Come get stronger with us.

]]>fmmestrngapparel.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 21:43:34 GMTFri, 13 Feb 2026 22:38:44 GMT60Lo Lo<p>Strng W Lo is the podcast for women+ who are building inner strength and outer strength, one choice at a time. We talk fitness, well-being, and mental health through the lens of resilience, self trust, and real life discipline. Expect grounded conversations on training, nutrition, recovery, mindset, and pursuing goals, plus honest takes on business, ambition, and feminism in a world that loves to test us. This space celebrates the sweaty wins and the quiet ones too: setting boundaries, showing up on hard days, and learning to move through life with power and intention. Come get stronger with us.</p>episodicLo Lolo@fmmestrng.comno<![CDATA[10 Transformational Lessons for Your Health Journey | Ep 1]]>The podcast episode discusses 10 valuable lessons learned on a health journey, emphasizing the importance of inner strength, long-term commitment, quality over quantity, intentional discipline, the influence of social circles, keeping the 'why' visible, avoiding trends, identity-based change, self-compassion, and celebrating wins.

Takeaways

  • Inner strength is the foundation of a health journey.
  • Long-term commitment and consistency are essential for sustainable health and wellbeing.
  • Quality, intentional discipline, and identity-based change are key factors in achieving health goals.

Chapters

  • 00:00 The Inner Strength Journey
  • 05:25 Quality Over Quantity
  • 11:32 Keeping the 'Why' Visible
  • 18:24 Self-Compassion and Shame
]]>2fc0cf65-3132-4fac-a4d5-1f802a2f0e36Sat, 14 Feb 2026 00:15:41 GMT<p>The podcast episode discusses 10 valuable lessons learned on a health journey, emphasizing the importance of inner strength, long-term commitment, quality over quantity, intentional discipline, the influence of social circles, keeping the 'why' visible, avoiding trends, identity-based change, self-compassion, and celebrating wins.</p><p></p><p>Takeaways</p><ul><li>Inner strength is the foundation of a health journey.</li><li>Long-term commitment and consistency are essential for sustainable health and wellbeing.</li><li>Quality, intentional discipline, and identity-based change are key factors in achieving health goals.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Inner Strength Journey</li><li>05:25 Quality Over Quantity</li><li>11:32 Keeping the 'Why' Visible</li><li>18:24 Self-Compassion and Shame</li></ul>no00:22:121110 Transformational Lessons for Your Health Journey | Ep 1full