<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Mom and Son Unplugged]]></title><description><![CDATA[<p>A mom in her 40s. A son in his 20s. Two lives, two states—and one real conversation at a time.<br />Mom and Son Unplugged is an honest, unfiltered podcast where a long-distance mom-and-son duo talk life, love, adulting, culture clashes, and everything in between. With laughs, lessons, and the occasional generational eye-roll, they explore how staying close doesn’t require being close.<br /><br />New episodes every two weeks—because even hundreds of miles can’t keep real connections offline.<br /></p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 08 Jul 2026 12:12:03 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/xgUKXMnS.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Melissa Johnson]]></author><pubDate>Mon, 06 Apr 2026 00:50:28 GMT</pubDate><copyright><![CDATA[2026 Melissa Johnson]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Kids & Family]]></category><category><![CDATA[Parenting]]></category><itunes:author>Melissa Johnson</itunes:author><itunes:summary>&lt;p&gt;A mom in her 40s. A son in his 20s. Two lives, two states—and one real conversation at a time.&lt;br /&gt;Mom and Son Unplugged is an honest, unfiltered podcast where a long-distance mom-and-son duo talk life, love, adulting, culture clashes, and everything in between. With laughs, lessons, and the occasional generational eye-roll, they explore how staying close doesn’t require being close.&lt;br /&gt;&lt;br /&gt;New episodes every two weeks—because even hundreds of miles can’t keep real connections offline.&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Melissa Johnson</itunes:name><itunes:email>melissamj79@yahoo.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><item><title><![CDATA[Episode 6: Behind the Smiles, Our Current Life Struggles]]></title><description><![CDATA[<p>🎙️ Episode Title: Behind the Smiles: Our Current Struggles and Coping Mechanisms<br />Description:<br />On this episode of Mom and Son Unplugged, we get raw and real about the struggles we’re facing right now. Life isn’t always as perfect as it looks online, and today we’re opening up about three challenges we’re currently working through, the coping mechanisms that help us keep moving forward, and the truth about social media vs. real life.<br />This honest conversation is a reminder that everyone has struggles—what you see online is only part of the story. By sharing our experiences, we hope to bring comfort, connection, and encouragement to anyone who feels like they’re going through it alone.<br />What You’ll Hear in This Episode:<br />The three struggles we’re facing right now (and how they’re impacting us)<br />Coping mechanisms that help us manage stress and stay grounded<br />Encouragement for anyone silently struggling<br />If you’ve ever felt pressure to “have it all together,” this episode will remind you that it’s okay to not be okay. 💛<br />🔔 Don’t forget to subscribe for more real conversations on family, growth, and life unplugged.</p>]]></description><guid isPermaLink="false">7fb6e281-90dd-4535-a896-f062870db715</guid><dc:creator><![CDATA[Melissa Johnson]]></dc:creator><pubDate>Thu, 09 Apr 2026 00:43:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e5ffef5bc60160342633ccd6f17da5d4177a9fdce872511df7e005dff028ac13/eyJlcGlzb2RlSWQiOiI3ZmI2ZTI4MS05MGRkLTQ1MzUtYTg5Ni1mMDYyODcwZGI3MTUiLCJwb2RjYXN0SWQiOiI2MTRjN2U2MS1mZDNiLTQ5NTYtOGFhYy1kMzMxM2RhODI1ZDMiLCJhY2NvdW50SWQiOiI2ODA4MzllMWEyZGJjZjYzZmU0ZjQ3NmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNmY3ZmZiM2UyMzExNjhjNGQzY2M0L21lbGlzc2Etam9obnNvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC05X18yLTUxLTExLm1wMyJ9.mp3" length="93343808" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/episodes/7fb6e281-90dd-4535-a896-f062870db715/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎙️ Episode Title: Behind the Smiles: Our Current Struggles and Coping Mechanisms&lt;br /&gt;Description:&lt;br /&gt;On this episode of Mom and Son Unplugged, we get raw and real about the struggles we’re facing right now. Life isn’t always as perfect as it looks online, and today we’re opening up about three challenges we’re currently working through, the coping mechanisms that help us keep moving forward, and the truth about social media vs. real life.&lt;br /&gt;This honest conversation is a reminder that everyone has struggles—what you see online is only part of the story. By sharing our experiences, we hope to bring comfort, connection, and encouragement to anyone who feels like they’re going through it alone.&lt;br /&gt;What You’ll Hear in This Episode:&lt;br /&gt;The three struggles we’re facing right now (and how they’re impacting us)&lt;br /&gt;Coping mechanisms that help us manage stress and stay grounded&lt;br /&gt;Encouragement for anyone silently struggling&lt;br /&gt;If you’ve ever felt pressure to “have it all together,” this episode will remind you that it’s okay to not be okay. 💛&lt;br /&gt;🔔 Don’t forget to subscribe for more real conversations on family, growth, and life unplugged.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:04:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Episode 6: Behind the Smiles, Our Current Life Struggles</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5 Part 2: Divorce, Co-Parenting, and Healing: A Conversation with Dad]]></title><description><![CDATA[<p>🎙️ Episode 5 Part 2- Divorce, Co-Parenting, and Healing: A Conversation with Dad<br /><br />In this heartfelt episode of Mom and Son Unplugged, the conversation gets even more personal as we welcome Damonte’s dad to the mic. Together, the three dive into the realities of divorce, the challenges and growth that come with co-parenting, and the journey of healing as a family.<br />Damonte shares his firsthand experience of what it was like moving between two homes, the ways he learned to adjust, and how he stayed grounded through the transitions. He also offers honest and thoughtful advice for kids whose parents are divorcing—encouraging resilience, open communication, and self-care.<br />This episode is an open and healing dialogue that shows divorce doesn’t have to mean the end of family, but instead the start of a new way of loving and supporting one another.<br />What You’ll Hear in This Episode:<br />How divorce impacts both parents and kids in unique ways<br />What worked (and what didn’t) in the co-parenting journey<br />Damonte’s perspective on moving between homes and finding balance<br />Honest reflections on healing and forgiveness<br />Encouragement and advice for kids navigating their parents’ separation</p>]]></description><guid isPermaLink="false">a81a2fd4-0558-4892-81ef-66b16103a1d6</guid><dc:creator><![CDATA[Melissa Johnson]]></dc:creator><pubDate>Thu, 09 Apr 2026 00:24:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/184d6a6a970d7f49c751e96b333eb0c24cb2b451b99877fe1ebce3fb578fe697/eyJlcGlzb2RlSWQiOiJhODFhMmZkNC0wNTU4LTQ4OTItODFlZi02NmIxNjEwM2ExZDYiLCJwb2RjYXN0SWQiOiI2MTRjN2U2MS1mZDNiLTQ5NTYtOGFhYy1kMzMxM2RhODI1ZDMiLCJhY2NvdW50SWQiOiI2ODA4MzllMWEyZGJjZjYzZmU0ZjQ3NmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNmY2Njk2NDE1OWQzMDJhMjE5MGVkL21lbGlzc2Etam9obnNvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC05X18yLTQ0LTI1Lm1wMyJ9.mp3" length="107937062" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/episodes/a81a2fd4-0558-4892-81ef-66b16103a1d6/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎙️ Episode 5 Part 2- Divorce, Co-Parenting, and Healing: A Conversation with Dad&lt;br /&gt;&lt;br /&gt;In this heartfelt episode of Mom and Son Unplugged, the conversation gets even more personal as we welcome Damonte’s dad to the mic. Together, the three dive into the realities of divorce, the challenges and growth that come with co-parenting, and the journey of healing as a family.&lt;br /&gt;Damonte shares his firsthand experience of what it was like moving between two homes, the ways he learned to adjust, and how he stayed grounded through the transitions. He also offers honest and thoughtful advice for kids whose parents are divorcing—encouraging resilience, open communication, and self-care.&lt;br /&gt;This episode is an open and healing dialogue that shows divorce doesn’t have to mean the end of family, but instead the start of a new way of loving and supporting one another.&lt;br /&gt;What You’ll Hear in This Episode:&lt;br /&gt;How divorce impacts both parents and kids in unique ways&lt;br /&gt;What worked (and what didn’t) in the co-parenting journey&lt;br /&gt;Damonte’s perspective on moving between homes and finding balance&lt;br /&gt;Honest reflections on healing and forgiveness&lt;br /&gt;Encouragement and advice for kids navigating their parents’ separation&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:14:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5 Part 2: Divorce, Co-Parenting, and Healing: A Conversation with Dad</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5 Part 1: Special Guest, Damon - Laughable Moments & Life Lessons]]></title><description><![CDATA[<p>🎙️ Episode 5: “How I Remember vs How it Really Happened," a Parenting Report Card From Damonte, and Life Lessons (Feat. Dad)<br />Things get real on this episode of Mom and Son Unplugged — because Dad’s in the building! 😅 We’re diving into some “Wait… what?!” moments as we compare how Mom remembers things vs. how they actually went down (according to Dad ). Spoiler alert: someone’s memory might be a little fuzzy!<br /><br />Damonte hands out parenting report cards (no one was ready), and we all get honest about the highs, lows, and “what were we thinking?” moments of raising a kid. We also talk about the advice we’d give our younger selves — and Damonte drops some real gems for young men trying to figure it all out today.<br /><br />It’s raw, it’s funny, it’s real family talk — unfiltered and unplugged.</p>]]></description><guid isPermaLink="false">3b5de66e-38f4-4bcb-add1-1d866d270bdf</guid><dc:creator><![CDATA[Melissa Johnson]]></dc:creator><pubDate>Thu, 09 Apr 2026 00:05:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e22003ae1a833f2dd9925744d300933416a823445b96cd6e3b7fac19a144f645/eyJlcGlzb2RlSWQiOiIzYjVkZTY2ZS0zOGY0LTRiY2ItYWRkMS0xZDg2NmQyNzBiZGYiLCJwb2RjYXN0SWQiOiI2MTRjN2U2MS1mZDNiLTQ5NTYtOGFhYy1kMzMxM2RhODI1ZDMiLCJhY2NvdW50SWQiOiI2ODA4MzllMWEyZGJjZjYzZmU0ZjQ3NmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNmYxMTA0ZDY1N2UyN2RjMjY1NGI0L21lbGlzc2Etam9obnNvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC05X18yLTIxLTM2Lm1wMyJ9.mp3" length="74890492" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/episodes/3b5de66e-38f4-4bcb-add1-1d866d270bdf/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎙️ Episode 5: “How I Remember vs How it Really Happened,&quot; a Parenting Report Card From Damonte, and Life Lessons (Feat. Dad)&lt;br /&gt;Things get real on this episode of Mom and Son Unplugged — because Dad’s in the building! 😅 We’re diving into some “Wait… what?!” moments as we compare how Mom remembers things vs. how they actually went down (according to Dad ). Spoiler alert: someone’s memory might be a little fuzzy!&lt;br /&gt;&lt;br /&gt;Damonte hands out parenting report cards (no one was ready), and we all get honest about the highs, lows, and “what were we thinking?” moments of raising a kid. We also talk about the advice we’d give our younger selves — and Damonte drops some real gems for young men trying to figure it all out today.&lt;br /&gt;&lt;br /&gt;It’s raw, it’s funny, it’s real family talk — unfiltered and unplugged.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5 Part 1: Special Guest, Damon - Laughable Moments &amp; Life Lessons</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: He Said, She Said]]></title><description><![CDATA[<p>🎧 In this candid and thought-provoking episode of He Said, She Said, Melissa and Damonte are back — and they're pulling no punches! Join this dynamic mom-and-son duo as they dive deep into some of today’s most hot-button topics. Should couples live together before marriage? Are parents wrong to expect financial help from their adult kids? And is social media helping us connect — or just making us more anxious?<br /><br />Get ready for real talk, generational perspectives, and a few laughs as Melissa and Damonte tackle it all with honesty, heart, and a little heat. Tune in for Mom and Son Unplugged — you don’t want to miss this one!<br /><br />🎧 Listen now and join the conversation!</p>]]></description><guid isPermaLink="false">bb306566-88e6-49ab-9421-054b1c7c3f43</guid><dc:creator><![CDATA[Melissa Johnson]]></dc:creator><pubDate>Wed, 08 Apr 2026 23:45:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7b193d7797a8d31232c225fe65906c18e2007414d63d64ed24a40a5b601acf54/eyJlcGlzb2RlSWQiOiJiYjMwNjU2Ni04OGU2LTQ5YWItOTQyMS0wNTRiMWM3YzNmNDMiLCJwb2RjYXN0SWQiOiI2MTRjN2U2MS1mZDNiLTQ5NTYtOGFhYy1kMzMxM2RhODI1ZDMiLCJhY2NvdW50SWQiOiI2ODA4MzllMWEyZGJjZjYzZmU0ZjQ3NmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNmVhMTcwMzhkNTEyMTY5MWNiMzc5L21lbGlzc2Etam9obnNvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC05X18xLTUxLTUxLm1wMyJ9.mp3" length="55522472" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/episodes/bb306566-88e6-49ab-9421-054b1c7c3f43/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎧 In this candid and thought-provoking episode of He Said, She Said, Melissa and Damonte are back — and they&apos;re pulling no punches! Join this dynamic mom-and-son duo as they dive deep into some of today’s most hot-button topics. Should couples live together before marriage? Are parents wrong to expect financial help from their adult kids? And is social media helping us connect — or just making us more anxious?&lt;br /&gt;&lt;br /&gt;Get ready for real talk, generational perspectives, and a few laughs as Melissa and Damonte tackle it all with honesty, heart, and a little heat. Tune in for Mom and Son Unplugged — you don’t want to miss this one!&lt;br /&gt;&lt;br /&gt;🎧 Listen now and join the conversation!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: He Said, She Said</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Who Knows Who Best?]]></title><description><![CDATA[<p>🎧 Mom and Son Unplugged – Episode: Who Knows Who Better? 🎧<br />In this heartwarming (and hilarious) episode, we’re putting our bond to the test with a game of “Who Knows Who Better?” 🆚<br />From our first jobs and favorite music artists to the meals we love to cook and our most memorable vacations together, we dive into the stories that have shaped us—while finding out just how well we really know each other.<br />Expect laughter, surprises, a little friendly competition, and maybe even a few emotional moments. Whether you're a parent, a child, or just love a good family dynamic—this one's for you.<br /><br />🗣️ We want to hear from you! Drop a comment with your favorite moment or share a memory you have with your parent or child.👍 Like, 💬 Comment, and 🔔 Subscribe for more real, unfiltered convos every two weeks!</p>]]></description><guid isPermaLink="false">e4845413-698b-41dc-8696-9ee867b20d50</guid><dc:creator><![CDATA[Melissa Johnson]]></dc:creator><pubDate>Wed, 08 Apr 2026 01:02:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cca6315b837293941d9d6ecb1e8280d2f402f31323907ba016670b57adc80fd4/eyJlcGlzb2RlSWQiOiJlNDg0NTQxMy02OThiLTQxZGMtODY5Ni05ZWU4NjdiMjBkNTAiLCJwb2RjYXN0SWQiOiI2MTRjN2U2MS1mZDNiLTQ5NTYtOGFhYy1kMzMxM2RhODI1ZDMiLCJhY2NvdW50SWQiOiI2ODA4MzllMWEyZGJjZjYzZmU0ZjQ3NmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNWE5MWY1NWFmY2FmNWE2NjJkNmQ3L21lbGlzc2Etam9obnNvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC04X18zLTItMjMubXAzIn0=.mp3" length="69239266" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/episodes/e4845413-698b-41dc-8696-9ee867b20d50/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;🎧 Mom and Son Unplugged – Episode: Who Knows Who Better? 🎧&lt;br /&gt;In this heartwarming (and hilarious) episode, we’re putting our bond to the test with a game of “Who Knows Who Better?” 🆚&lt;br /&gt;From our first jobs and favorite music artists to the meals we love to cook and our most memorable vacations together, we dive into the stories that have shaped us—while finding out just how well we really know each other.&lt;br /&gt;Expect laughter, surprises, a little friendly competition, and maybe even a few emotional moments. Whether you&apos;re a parent, a child, or just love a good family dynamic—this one&apos;s for you.&lt;br /&gt;&lt;br /&gt;🗣️ We want to hear from you! Drop a comment with your favorite moment or share a memory you have with your parent or child.👍 Like, 💬 Comment, and 🔔 Subscribe for more real, unfiltered convos every two weeks!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: Who Knows Who Best?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: Meet Your Podcast Hosts]]></title><description><![CDATA[<p>The first episode of the Mom and Son Unplugged podcast introduces the hosts, Melissa and her son Damonte, as they share their experiences and discuss the reasons behind starting the podcast. The episode covers topics such as military family dynamics, life decisions, and transitions, providing a glimpse into the themes that will be explored in future episodes.</p><p></p><p>Takeaways</p><ul><li>Military family dynamics</li><li>Life decisions and transitions</li><li>Podcast introduction</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mom is Not Unplugged Podcast</li></ul>]]></description><guid isPermaLink="false">1afc2695-ef5c-47c7-afd4-aa90bc87c433</guid><dc:creator><![CDATA[Melissa Johnson]]></dc:creator><pubDate>Mon, 06 Apr 2026 00:53:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3bbe3b4aa0c1010265dffe0e77fc359cc7c2feaa5663e7d700238b7f458933ca/eyJlcGlzb2RlSWQiOiIxYWZjMjY5NS1lZjVjLTQ3YzctYWZkNC1hYTkwYmM4N2M0MzMiLCJwb2RjYXN0SWQiOiI2MTRjN2U2MS1mZDNiLTQ5NTYtOGFhYy1kMzMxM2RhODI1ZDMiLCJhY2NvdW50SWQiOiI2ODA4MzllMWEyZGJjZjYzZmU0ZjQ3NmEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjgxN2U4YjY5Y2Y4ZTk1NjVkYjM5MTgyL21lbGlzc2Etam9obnNvbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtNS01X18wLTIyLTQ2Lm1wMyJ9.mp3" length="47135286" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/episodes/1afc2695-ef5c-47c7-afd4-aa90bc87c433/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The first episode of the Mom and Son Unplugged podcast introduces the hosts, Melissa and her son Damonte, as they share their experiences and discuss the reasons behind starting the podcast. The episode covers topics such as military family dynamics, life decisions, and transitions, providing a glimpse into the themes that will be explored in future episodes.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Military family dynamics&lt;/li&gt;&lt;li&gt;Life decisions and transitions&lt;/li&gt;&lt;li&gt;Podcast introduction&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Mom is Not Unplugged Podcast&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/614c7e61-fd3b-4956-8aac-d3313da825d3/logos/304c169d-7924-4439-9ffe-c35c1e89bfb7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: Meet Your Podcast Hosts</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>