<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Pressure's Off]]></title><description><![CDATA[<ul><li>Pressure's off is a podcast for high achieving, single women who are thriving in their careers, building full lives, and redefining what fulfillment really looks like.</li></ul><p></p><ul><li>This is a space where we take the pressure off timelines, relationships status, and society's expectations - and put the focus back on joy, confidence, self -trust, and intentional living. Whether you're navigating dating, choosing yourself, healing, or simply enjoying the life you've built, Pressure's Off reminds you that nothing is "wrong" with you.</li></ul><p></p><ul><li>Through honest conversations, solo reflections, and guest stories, we talk about love, career, identity, money, friendships, boundaries, and what it means to live well - without apology and without rushing.</li></ul><p></p><ul><li>Because your life isn't on hold. And the pressure? It's officially off.</li></ul><p></p><p></p><p><b><i>Who It's For:</i></b></p><ul><li>Single women</li><li>Career-driven, ambitious, and self-aware women</li><li>Women who are fulfilled and still want love -without desperation</li><li>Anyone tired of being asked, "So ... are you dating anyone?"</li><li>Women in relationships who might need a different outlook on life - just because you're in a relationship, your life doesn't stop or needs to be on hold<p></p><p></p><p><b><i>Topics You'll Hear:</i></b></p></li><li>Dating without anxiety or timelines</li><li>Self-worth beyond relationship status</li><li>Career success and identity</li><li>Loneliness vs. solitude</li><li>Family pressure, societal noise, and boundaries</li><li>Joy, pleasure, and choosing yourself</li><li>Redefining partnership and love on your terms</li><li>Ambivalence around motherhood<p></p><p></p><p><b><i>Tagline</i></b>:</p></li><li>Pressure's Off - because your life is already good and you owe it to yourself to release every timeline you have placed on yourself and start reclaiming your joy.</li><li>A safe space where single women stop rushing and start living by refusing to panic their way into love</li></ul>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 17 Jun 2026 20:14:32 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/xvupJon4.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lisa Gwaikolo]]></author><pubDate>Tue, 03 Feb 2026 21:48:26 GMT</pubDate><copyright><![CDATA[2026 Lisa Gwaikolo]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Lisa Gwaikolo</itunes:author><itunes:summary>&lt;ul&gt;&lt;li&gt;Pressure&apos;s off is a podcast for high achieving, single women who are thriving in their careers, building full lives, and redefining what fulfillment really looks like.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;This is a space where we take the pressure off timelines, relationships status, and society&apos;s expectations - and put the focus back on joy, confidence, self -trust, and intentional living. Whether you&apos;re navigating dating, choosing yourself, healing, or simply enjoying the life you&apos;ve built, Pressure&apos;s Off reminds you that nothing is &quot;wrong&quot; with you.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Through honest conversations, solo reflections, and guest stories, we talk about love, career, identity, money, friendships, boundaries, and what it means to live well - without apology and without rushing.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Because your life isn&apos;t on hold. And the pressure? It&apos;s officially off.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;i&gt;Who It&apos;s For:&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Single women&lt;/li&gt;&lt;li&gt;Career-driven, ambitious, and self-aware women&lt;/li&gt;&lt;li&gt;Women who are fulfilled and still want love -without desperation&lt;/li&gt;&lt;li&gt;Anyone tired of being asked, &quot;So ... are you dating anyone?&quot;&lt;/li&gt;&lt;li&gt;Women in relationships who might need a different outlook on life - just because you&apos;re in a relationship, your life doesn&apos;t stop or needs to be on hold&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;i&gt;Topics You&apos;ll Hear:&lt;/i&gt;&lt;/b&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;Dating without anxiety or timelines&lt;/li&gt;&lt;li&gt;Self-worth beyond relationship status&lt;/li&gt;&lt;li&gt;Career success and identity&lt;/li&gt;&lt;li&gt;Loneliness vs. solitude&lt;/li&gt;&lt;li&gt;Family pressure, societal noise, and boundaries&lt;/li&gt;&lt;li&gt;Joy, pleasure, and choosing yourself&lt;/li&gt;&lt;li&gt;Redefining partnership and love on your terms&lt;/li&gt;&lt;li&gt;Ambivalence around motherhood&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;&lt;i&gt;Tagline&lt;/i&gt;&lt;/b&gt;:&lt;/p&gt;&lt;/li&gt;&lt;li&gt;Pressure&apos;s Off - because your life is already good and you owe it to yourself to release every timeline you have placed on yourself and start reclaiming your joy.&lt;/li&gt;&lt;li&gt;A safe space where single women stop rushing and start living by refusing to panic their way into love&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lisa Gwaikolo</itunes:name><itunes:email>cvbt85s2vh@privaterelay.appleid.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b8092728-dec2-4599-acd2-f714995fdedd/logos/df3b7fad-a4c4-4739-b4dd-38391049f401.png"/><item><title><![CDATA[Identity]]></title><description><![CDATA[<p>Who am I?</p>]]></description><guid isPermaLink="false">a4af2084-5944-47b6-b799-95f00f656644</guid><dc:creator><![CDATA[Lisa Gwaikolo]]></dc:creator><pubDate>Wed, 10 Jun 2026 15:33:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dd34ba546d5c1a678780ec7ea53af25e62181c0c8a3c9356075a2adb049b9d66/eyJlcGlzb2RlSWQiOiJhNGFmMjA4NC01OTQ0LTQ3YjYtYjc5OS05NWYwMGY2NTY2NDQiLCJwb2RjYXN0SWQiOiJiODA5MjcyOC1kZWMyLTQ1OTktYWNkMi1mNzE0OTk1ZmRlZGQiLCJhY2NvdW50SWQiOiI2OTZlOWQxZWEwNmVkZjUwM2JjZjQyZmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNzU1YTNmMmQzOWQ5MWY0YWY1ZGRjL2xpc2EtZ3dhaWtvbG9zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjdfXzIyLTM1LTQ3Lm1wMyJ9.mp3" length="68248703" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b8092728-dec2-4599-acd2-f714995fdedd/episodes/a4af2084-5944-47b6-b799-95f00f656644/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Who am I?&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b8092728-dec2-4599-acd2-f714995fdedd/logos/df3b7fad-a4c4-4739-b4dd-38391049f401.png"/><itunes:title>Identity</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Pilot]]></title><description><![CDATA[<p>In this episode, we get to meet the host and talk about what the podcast is about. </p>]]></description><guid isPermaLink="false">dc25aaf7-8621-4806-85c3-9f07c3d8a216</guid><dc:creator><![CDATA[Lisa Gwaikolo]]></dc:creator><pubDate>Tue, 07 Apr 2026 20:50:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6aaa9fb928df7f378efc87ef5f839cdc7b542049b33529963ea46b2392ceb5cb/eyJlcGlzb2RlSWQiOiJkYzI1YWFmNy04NjIxLTQ4MDYtODVjMy05ZjA3YzNkOGEyMTYiLCJwb2RjYXN0SWQiOiJiODA5MjcyOC1kZWMyLTQ1OTktYWNkMi1mNzE0OTk1ZmRlZGQiLCJhY2NvdW50SWQiOiI2OTZlOWQxZWEwNmVkZjUwM2JjZjQyZmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNTZlMGE3MWU1MWE2ZDk1ZGUyNGVkL2xpc2EtZ3dhaWtvbG9zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtN19fMjItNTAtMTgubXAzIn0=.mp3" length="3958509" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/b8092728-dec2-4599-acd2-f714995fdedd/episodes/dc25aaf7-8621-4806-85c3-9f07c3d8a216/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode, we get to meet the host and talk about what the podcast is about. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/b8092728-dec2-4599-acd2-f714995fdedd/logos/df3b7fad-a4c4-4739-b4dd-38391049f401.png"/><itunes:episode>1</itunes:episode><itunes:title>The Pilot</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>