<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Planet Surf]]></title><description><![CDATA[Lars Dehli and Kyle Ward (mostly Lars) share their experiences from some of the most unique and amazing surf locations on the planet. Insider tips, where to stay and where to surf are just part of the adventure as we meander our way across the globe in search of the ultimate surf destinations. ]]></description><link>https://podcasters.spotify.com/pod/show/kward101</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 15 Apr 2026 00:04:43 GMT</lastBuildDate><atom:link href="https://api.riverside.fm/hosting/y30oN8b1.rss" rel="self" type="application/rss+xml"/><author><![CDATA[kward101]]></author><pubDate>Thu, 02 Apr 2026 16:16:49 GMT</pubDate><copyright><![CDATA[2026 kward101]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Places & Travel]]></category><itunes:author>kward101</itunes:author><itunes:summary>Lars Dehli and Kyle Ward (mostly Lars) share their experiences from some of the most unique and amazing surf locations on the planet. Insider tips, where to stay and where to surf are just part of the adventure as we meander our way across the globe in search of the ultimate surf destinations. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>kward101</itunes:name><itunes:email>kward101@me.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/39987319-1706628785592-79109fc28a019.jpg"/><item><title><![CDATA[Season 2:Ep 1 Band is back together for Season 2]]></title><description><![CDATA[<p>Join Lars and Kyle as they catch up on surfing adventures, travel stories, and insights into the surfing community, including trips to Morocco, Costa Rica, and Norway, as well as discuss upcoming episodes for all new season 2.</p>]]></description><guid isPermaLink="false">3e42da00-205e-4462-afc4-cbe9c5abd02d</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Thu, 09 Apr 2026 19:58:43 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/62be8846877f1949d706da7063c5b5c78123def8f23cd4798b6f2d2436b1662f/eyJlcGlzb2RlSWQiOiIzZTQyZGEwMC0yMDVlLTQ0NjItYWZjNC1jYmU5YzVhYmQwMmQiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODAzYTBkZjQ4ZjRlMjhiZjM4M2U0L2t5bGVzLXN0dWRpby16UkpXbi1jb21wb3Nlci0yMDI2LTQtOV9fMjEtNTMtNC5tcDMifQ==.mp3" length="64720188" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.rs-prod.riverside.fm/media/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/3e42da00-205e-4462-afc4-cbe9c5abd02d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Join Lars and Kyle as they catch up on surfing adventures, travel stories, and insights into the surfing community, including trips to Morocco, Costa Rica, and Norway, as well as discuss upcoming episodes for all new season 2.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:57</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Season 2:Ep 1 Band is back together for Season 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sharks: Reward over Risk]]></title><description><![CDATA[<p>Lars discusses his multiple encounters with sharks (and crashing planes) and how it doesn't seem to phase him or most people that love to surf</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Sharks-Reward-over-Risk-e2gdi71</link><guid isPermaLink="false">8d265d1b-c4c2-4f82-aa50-af67945d7e25</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Wed, 28 Feb 2024 20:33:18 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/35b2453212cf2faf9d5021f3e816a17470a8236d3f1d18fa748adae3e04b0b27/eyJlcGlzb2RlSWQiOiI1MjNmOTg0ZS0yYzAwLTRlOGYtOGQyNS0xOThlZGE3NDAyMTQiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvNTIzZjk4NGUtMmMwMC00ZThmLThkMjUtMTk4ZWRhNzQwMjE0LzdlY2ZiMmMxLTZhNjItM2I2Yi00ZWFhLTgwMzIyYTBmMjVkNS5tcDMifQ==.mp3" length="52079012" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lars discusses his multiple encounters with sharks (and crashing planes) and how it doesn&apos;t seem to phase him or most people that love to surf&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:54:14</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/523f984e-2c00-4e8f-8d25-198eda740214/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Sharks: Reward over Risk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Taghazout, Morocco-jewel of North African surfing]]></title><description><![CDATA[<p>Lars and I discuss one of his favorite places on earth to surf. This is where we met. My first time here and I tend agree it will be hard to beat. Listen to what we found and and why we both love Taghazout.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Taghazout--Morocco-jewel-of-North-African-surfing-e2fmqtn</link><guid isPermaLink="false">ac015f87-f6d9-4aa1-8163-dcada4c8a245</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Mon, 12 Feb 2024 21:20:01 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/969860200f9ba1771effbfde30f888321dfe66dbddad1aefff5b55250ee7ac47/eyJlcGlzb2RlSWQiOiJiNzhlZjIyMS01YjYxLTQ0NjgtOGNmZS1hZjA2MzRiMDVmNDYiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvYjc4ZWYyMjEtNWI2MS00NDY4LThjZmUtYWYwNjM0YjA1ZjQ2LzM2NzIyMzU3NS00NDEwMC0yLTNlNjI5NmI3NzE1NTIubTRhIn0=.m4a" length="57791508" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Lars and I discuss one of his favorite places on earth to surf. This is where we met. My first time here and I tend agree it will be hard to beat. Listen to what we found and and why we both love Taghazout.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:33</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/b78ef221-5b61-4468-8cfe-af0634b05f46/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Taghazout, Morocco-jewel of North African surfing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Surfing Norway]]></title><description><![CDATA[<p>Lars shares where and when to go surfing in Norway. Seems like a bucket list surf trip for sure!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Surfing-Norway-e2gr386</link><guid isPermaLink="false">ddffd51c-b8c6-4005-98e9-e049e86ab215</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Sat, 09 Mar 2024 00:39:19 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/1dd630662c225e44b055424440efd1f72c6dd716738dc519627085f6e0d80847/eyJlcGlzb2RlSWQiOiJjZmJlOTI2ZC01YWM2LTQ1YjMtYjE3My0xMGQxZDE1NzUxMTYiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvY2ZiZTkyNmQtNWFjNi00NWIzLWIxNzMtMTBkMWQxNTc1MTE2L2ZkMWFhZDU3LWViMTItZTIxZi00NjYwLTMwNmVhYThjNTVjNC5tcDMifQ==.mp3" length="53319515" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lars shares where and when to go surfing in Norway. Seems like a bucket list surf trip for sure!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:32</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/cfbe926d-5ac6-45b3-b173-10d1d1575116/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Surfing Norway</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[10 golden rules of surf trips]]></title><description><![CDATA[<p>Lars and Kyle dive into the the 10 golden rules of surf trips as we discover some of the most special places on the planet to travel to.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/10-golden-rules-of-surf-trips-e2f4or5</link><guid isPermaLink="false">5cc7f0c4-401c-4e5f-8f61-f02783ef293f</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Tue, 30 Jan 2024 16:04:37 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/c927d28d9ba8c3921e0d949692267a01b24407541bd14576786ee73aedf623d8/eyJlcGlzb2RlSWQiOiI0MmEyY2Y4Yi0xZmZhLTQ4ZDYtOGI0NC1mMjg3NmRkOTk5MTIiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvNDJhMmNmOGItMWZmYS00OGQ2LThiNDQtZjI4NzZkZDk5OTEyLzM2NTU1MDQ4OC00NDEwMC0yLWQwZmQzZDNjYzRkNDYubTRhIn0=.m4a" length="68880368" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Lars and Kyle dive into the the 10 golden rules of surf trips as we discover some of the most special places on the planet to travel to.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:10:59</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/42a2cf8b-1ffa-48d6-8b44-f2876dd99912/39987319-1706626740514-f5dcf219902.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>10 golden rules of surf trips</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nicoya Peninsula-Costa Rica]]></title><description><![CDATA[<p>After a busy summer break, Lars and Kyle get back together</p>
<p>and discuss the Nicoya Peninsula and its abundance of great surf spots, places to stay and things to see and do</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Nicoya-Peninsula-Costa-Rica-e2nf0m4</link><guid isPermaLink="false">ea7bcddd-3ccd-464e-81af-750b12415bb0</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Wed, 21 Aug 2024 16:51:05 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/f13936980b106c61067c757ec7ce079a65521fb4b4ed08cbfcfd4c0498cb9ce2/eyJlcGlzb2RlSWQiOiJlZjc1YjZkMS0zMThiLTQzMzQtOTY5Ni1mY2Q4MjA1ZmIwNDEiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvZWY3NWI2ZDEtMzE4Yi00MzM0LTk2OTYtZmNkODIwNWZiMDQxLzM4NTEyMDMxNi00NDEwMC0yLTRjYzQxMGE3Y2NlOTcubTRhIn0=.m4a" length="61067270" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;After a busy summer break, Lars and Kyle get back together&lt;/p&gt;
&lt;p&gt;and discuss the Nicoya Peninsula and its abundance of great surf spots, places to stay and things to see and do&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:02:55</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/ef75b6d1-318b-4334-9696-fcd8205fb041/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Nicoya Peninsula-Costa Rica</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Punta Mita, Mexico]]></title><description><![CDATA[<p>Lars and Kyle share their experiences about one of Mexico's best surf spots</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Punta-Mita--Mexico-e2l4gbg</link><guid isPermaLink="false">710470b8-617b-41de-a101-087a9832a0e0</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Thu, 20 Jun 2024 21:29:09 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/6bbdee0d3f0fe25d60804b703894822ec6204b513a5e2671aec96b551212110c/eyJlcGlzb2RlSWQiOiJmOWIwNWNhMC02ODViLTQwOGItYThhMC1kNGJjYmU2YjRmMDciLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvZjliMDVjYTAtNjg1Yi00MDhiLWE4YTAtZDRiY2JlNmI0ZjA3L2U1OWMxZTFiLWUxY2ItZDZiZi1mYmRjLWZjNTRkZGY1YzJkZC5tcDMifQ==.mp3" length="63920587" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Lars and Kyle share their experiences about one of Mexico&apos;s best surf spots&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:53:16</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/f9b05ca0-685b-408b-a8a0-d4bcbe6b4f07/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Punta Mita, Mexico</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Jeffreys Bay, South Africa]]></title><description><![CDATA[<p>Today we travel to Jeffreys Bay, South Africa. If a location could be a friend, Lars and Jeffreys Bay would be the "best of friends". </p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Jeffreys-Bay--South-Africa-e2o1qvn</link><guid isPermaLink="false">a7fb519e-2cba-4275-ad4e-103314c66b54</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Thu, 05 Sep 2024 15:18:13 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/b4d6ea0f5e192517aa6c312423baa354123fab4d9fec9d42c00e073ea1aadf4e/eyJlcGlzb2RlSWQiOiJlODllZTIzOS1kNjJkLTQ2ZjktOGFmYi1lYmExZjIzYjJjYWQiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvZTg5ZWUyMzktZDYyZC00NmY5LThhZmItZWJhMWYyM2IyY2FkLzRlYmQxODc2LTQwM2MtN2NlOC05ZGI3LWI1NzY4OGJhMDgwMi5tcDMifQ==.mp3" length="136410427" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today we travel to Jeffreys Bay, South Africa. If a location could be a friend, Lars and Jeffreys Bay would be the &quot;best of friends&quot;. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:50</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/e89ee239-d62d-46f9-8afb-eba1f23b2cad/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Jeffreys Bay, South Africa</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Training between trips]]></title><description><![CDATA[<p>Lars and I discuss what we try and do to maintain surf shape in between surf trips</p>
]]></description><link>https://podcasters.spotify.com/pod/show/kward101/episodes/Training-between-trips-e2jvudr</link><guid isPermaLink="false">a7ab5e81-9a51-4101-9e14-f1acfd106ba5</guid><dc:creator><![CDATA[kward101]]></dc:creator><pubDate>Wed, 22 May 2024 16:15:14 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/851f32763f3d2df7a8e2c2f90b69a0e31d2cc894c2ad0e5e8a1902271709f096/eyJlcGlzb2RlSWQiOiI1ODI0MTMxZC1jNjNiLTQwMGMtODJjZC0yZTE3NDM5ZWIxZGUiLCJwb2RjYXN0SWQiOiIwZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IiLCJhY2NvdW50SWQiOiI2OWNlNjA2ZTQzYjhlNDVlNzM2YjJmMGQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy8wZTIzZWExOC0wODk2LTQxMzktOWZkYi0yNWMxMTBjNDExM2IvZXBpc29kZXMvNTgyNDEzMWQtYzYzYi00MDBjLTgyY2QtMmUxNzQzOWViMWRlLzM3ODQ5MjUyNS00NDEwMC0yLThkNGRlNTk0YzYyMjEubTRhIn0=.m4a" length="50201025" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Lars and I discuss what we try and do to maintain surf shape in between surf trips&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:44</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/0e23ea18-0896-4139-9fdb-25c110c4113b/episodes/5824131d-c63b-400c-82cd-2e17439eb1de/39987319-1706628785592-79109fc28a019.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Training between trips</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>