<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Christian and Crystal]]></title><description><![CDATA[<p><b>Christian &amp; Crystal</b> is a faith-centered podcast featuring conversations with experts, business owners, and fascinating people who are building meaningful lives and work. We explore real stories, practical wisdom, and God-led strategies around business, purpose, family, and impact—keeping it honest, grounded, and actionable.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 16 Oct 2026 21:50:58 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ycAlKEda.rss" rel="self" type="application/rss+xml"/><author><![CDATA[C Barrow]]></author><pubDate>Fri, 06 Feb 2026 01:50:49 GMT</pubDate><copyright><![CDATA[2026 C Barrow]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Careers]]></category><category><![CDATA[Entrepreneurship]]></category><itunes:author>C Barrow</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Christian &amp;amp; Crystal&lt;/b&gt; is a faith-centered podcast featuring conversations with experts, business owners, and fascinating people who are building meaningful lives and work. We explore real stories, practical wisdom, and God-led strategies around business, purpose, family, and impact—keeping it honest, grounded, and actionable.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>C Barrow</itunes:name><itunes:email>cbarrow@barrowsolutions.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Careers"/><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/bf3a1425-1092-459f-9b0f-5542d0646391/logos/13441bd9-8565-4746-b14c-07a92ffbcb8f.jpeg"/><item><title><![CDATA[Restoring Health from the Inside Out: Rachel Radcliffe’s Holistic Approach ]]></title><description><![CDATA[<p>In this episode, Christian and Crystal sit down with Rachel Radcliffe, a functional diagnostic nutrition practitioner and owner of Restore Holistic. Rachel shares her journey into holistic health, discussing the importance of nutrition, emotional awareness, and the connection between mental health and physical well-being. She emphasizes the need for baby steps in health journeys and the significance of community support. The conversation also touches on the differences between functional medicine and conventional healthcare, practical steps for improving health, and Rachel's vision for the future of her business.</p>]]></description><guid isPermaLink="false">6bc32d6a-5e03-4a13-8e4c-0e53d1d704f8</guid><dc:creator><![CDATA[C Barrow]]></dc:creator><pubDate>Sun, 15 Feb 2026 23:59:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bfffd5f90052659b23931b2b74b67b0fd7b71538016d08a8e962b64c8881c5ba/eyJlcGlzb2RlSWQiOiI2YmMzMmQ2YS01ZTAzLTRhMTMtOGU0Yy0wZTUzZDFkNzA0ZjgiLCJwb2RjYXN0SWQiOiJiZjNhMTQyNS0xMDkyLTQ1OWYtOWIwZi01NTQyZDA2NDYzOTEiLCJhY2NvdW50SWQiOiI2OTg1MTExNzlmYTViZGQyYTMxNjE1MmIiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5MjUzMDMyMDA1NGZkNzAwZGY3ZDQ3L2MtYmFycm93cy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE2X18wLTEzLTcubXAzIn0=.mp3" length="85173542" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Christian and Crystal sit down with Rachel Radcliffe, a functional diagnostic nutrition practitioner and owner of Restore Holistic. Rachel shares her journey into holistic health, discussing the importance of nutrition, emotional awareness, and the connection between mental health and physical well-being. She emphasizes the need for baby steps in health journeys and the significance of community support. The conversation also touches on the differences between functional medicine and conventional healthcare, practical steps for improving health, and Rachel&apos;s vision for the future of her business.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/bf3a1425-1092-459f-9b0f-5542d0646391/logos/13441bd9-8565-4746-b14c-07a92ffbcb8f.jpeg"/><itunes:title>Restoring Health from the Inside Out: Rachel Radcliffe’s Holistic Approach </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>