<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[School of Base Knocks]]></title><description><![CDATA[On the School of Base Knocks, we sit down with current and former collegiate and professional baseball players to share their journeys, lessons, and advice both on and off the field. From overcoming challenges to mastering the mental game, each conversation offers insight into what it takes to succeed in baseball—and in life.]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 17 Jun 2026 00:28:55 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/ymIq4NdH.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Benjamin Loyd]]></author><pubDate>Thu, 23 Oct 2025 01:48:13 GMT</pubDate><copyright><![CDATA[2025 Benjamin Loyd]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Baseball]]></category><itunes:author>Benjamin Loyd</itunes:author><itunes:summary>On the School of Base Knocks, we sit down with current and former collegiate and professional baseball players to share their journeys, lessons, and advice both on and off the field. From overcoming challenges to mastering the mental game, each conversation offers insight into what it takes to succeed in baseball—and in life.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Benjamin Loyd</itunes:name><itunes:email>benjamin.loyd2@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Sports"><itunes:category text="Baseball"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a3c3569f-8530-44fc-abaa-f68d883d656b/logos/bd803c67-9c3b-49a9-8c1e-25f907576dd7.png"/><item><title><![CDATA[Episode 5: Carter Cox - Northern Illinois University]]></title><description><![CDATA[<p>In this episode of <i>School of BASE Knocks</i>, we sit down with <b>Carter Cox</b>, a left-handed pitcher from <b>Northern Illinois University</b>, who’s quickly becoming one of the most reliable arms in the MAC. Carter shares his journey from earning his spot as NIU’s <b>Sunday starter</b> last season to now being <b>projected as the Friday night guy</b> heading into 2025.</p><p>We dive into the mindset behind taking the mound on the biggest stage of the weekend, how he developed his pitch arsenal, and the work it takes to compete at the Division I level. Carter also talks about leadership, preparation, and what it means to set the tone for his team every series.</p><p>Whether you’re a high school player chasing that college opportunity or a college athlete looking to elevate your game, this episode offers valuable insight straight from one of the MAC’s rising lefties.</p>]]></description><guid isPermaLink="false">7eaece4f-afa4-4efc-9ba8-61a10bd83c6f</guid><dc:creator><![CDATA[Benjamin Loyd]]></dc:creator><pubDate>Fri, 07 Nov 2025 17:26:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d42a89b03a6a32f33388226989c866832a86c7e1433fd44a9e6342132b086c04/eyJlcGlzb2RlSWQiOiI3ZWFlY2U0Zi1hZmE0LTRlZmMtOWJhOC02MWExMGJkODNjNmYiLCJwb2RjYXN0SWQiOiJhM2MzNTY5Zi04NTMwLTQ0ZmMtYWJhYS1mNjhkODgzZDY1NmIiLCJhY2NvdW50SWQiOiI2OGYxODVkNzlmMzU5ZDNmNjA0OTY5ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkwZTI5YmFkY2QzYTE1Y2Y1OGE0OWUxL2JlbmphbWluLWxveWRzLXN0dWRpby1jb21wb3Nlci0yMDI1LTExLTdfXzE4LTE3LTQ2Lm1wMyJ9.mp3" length="28217609" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;School of BASE Knocks&lt;/i&gt;, we sit down with &lt;b&gt;Carter Cox&lt;/b&gt;, a left-handed pitcher from &lt;b&gt;Northern Illinois University&lt;/b&gt;, who’s quickly becoming one of the most reliable arms in the MAC. Carter shares his journey from earning his spot as NIU’s &lt;b&gt;Sunday starter&lt;/b&gt; last season to now being &lt;b&gt;projected as the Friday night guy&lt;/b&gt; heading into 2025.&lt;/p&gt;&lt;p&gt;We dive into the mindset behind taking the mound on the biggest stage of the weekend, how he developed his pitch arsenal, and the work it takes to compete at the Division I level. Carter also talks about leadership, preparation, and what it means to set the tone for his team every series.&lt;/p&gt;&lt;p&gt;Whether you’re a high school player chasing that college opportunity or a college athlete looking to elevate your game, this episode offers valuable insight straight from one of the MAC’s rising lefties.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a3c3569f-8530-44fc-abaa-f68d883d656b/logos/bd803c67-9c3b-49a9-8c1e-25f907576dd7.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5: Carter Cox - Northern Illinois University</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Peyton Nelson - Bradley University]]></title><description><![CDATA[<p>From JUCO to Division I, <b>Peyton Nelson’s</b> path hasn’t been easy — but it’s been real. After starting at <b>Three Rivers</b>, Peyton fought through injuries at <b>Charleston Southern</b> that tested both his body and mindset. Now gearing up to take the field at <b>Bradley University</b>, he opens up about the grind, recovery, and what it takes to keep chasing your dream when things don’t go as planned.</p>]]></description><guid isPermaLink="false">3adbb98c-a3e8-4e79-aeb9-cb1329f40cbd</guid><dc:creator><![CDATA[Benjamin Loyd]]></dc:creator><pubDate>Mon, 27 Oct 2025 03:12:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/edb89b6c5c758d024ab5db8b9582417432995e2bccc0fadacec1e6579edc40d8/eyJlcGlzb2RlSWQiOiIzYWRiYjk4Yy1hM2U4LTRlNzktYWViOS1jYjEzMjlmNDBjYmQiLCJwb2RjYXN0SWQiOiJhM2MzNTY5Zi04NTMwLTQ0ZmMtYWJhYS1mNjhkODgzZDY1NmIiLCJhY2NvdW50SWQiOiI2OGYxODVkNzlmMzU5ZDNmNjA0OTY5ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmZDE1ODY0YTM4Y2NjZjlhOGRjYzIzL2JlbmphbWluLWxveWRzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLTI1X18yMC0yMy0yLm1wMyJ9.mp3" length="51463426" type="audio/mpeg"/><itunes:summary>&lt;p&gt;From JUCO to Division I, &lt;b&gt;Peyton Nelson’s&lt;/b&gt; path hasn’t been easy — but it’s been real. After starting at &lt;b&gt;Three Rivers&lt;/b&gt;, Peyton fought through injuries at &lt;b&gt;Charleston Southern&lt;/b&gt; that tested both his body and mindset. Now gearing up to take the field at &lt;b&gt;Bradley University&lt;/b&gt;, he opens up about the grind, recovery, and what it takes to keep chasing your dream when things don’t go as planned.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:58:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a3c3569f-8530-44fc-abaa-f68d883d656b/logos/bd803c67-9c3b-49a9-8c1e-25f907576dd7.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Episode 4: Peyton Nelson - Bradley University</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: From D3 To SEC - Logan Gregorio]]></title><description><![CDATA[<p>In this episode, we sit down with <b>Logan Gregorio</b>, whose baseball journey is a true story of perseverance and growth. Logan began his college career at a <b>Division III program</b>, grinding to improve every aspect of his game. Through hard work, discipline, and belief in his potential, he climbed his way to one of the biggest stages in college baseball — <b>Auburn University</b>. Logan opens up about the lessons he’s learned, the challenges of transferring levels, and what it really takes to bet on yourself in pursuit of a dream.</p>]]></description><guid isPermaLink="false">91941824-dad7-4826-b274-bc7b5b06bea8</guid><dc:creator><![CDATA[Benjamin Loyd]]></dc:creator><pubDate>Mon, 27 Oct 2025 03:09:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ec3b7f5ea882974a6f56dab2baf87c1363c09fd85c3396999e4ab395e82134c/eyJlcGlzb2RlSWQiOiI5MTk0MTgyNC1kYWQ3LTQ4MjYtYjI3NC1iYzdiNWIwNmJlYTgiLCJwb2RjYXN0SWQiOiJhM2MzNTY5Zi04NTMwLTQ0ZmMtYWJhYS1mNjhkODgzZDY1NmIiLCJhY2NvdW50SWQiOiI2OGYxODVkNzlmMzU5ZDNmNjA0OTY5ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmZDE4YzYzZTBkMWE2NzcwNDY2MjliL2JlbmphbWluLWxveWRzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLTI1X18yMC0zNi01NC5tcDMifQ==.mp3" length="29760713" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, we sit down with &lt;b&gt;Logan Gregorio&lt;/b&gt;, whose baseball journey is a true story of perseverance and growth. Logan began his college career at a &lt;b&gt;Division III program&lt;/b&gt;, grinding to improve every aspect of his game. Through hard work, discipline, and belief in his potential, he climbed his way to one of the biggest stages in college baseball — &lt;b&gt;Auburn University&lt;/b&gt;. Logan opens up about the lessons he’s learned, the challenges of transferring levels, and what it really takes to bet on yourself in pursuit of a dream.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a3c3569f-8530-44fc-abaa-f68d883d656b/logos/bd803c67-9c3b-49a9-8c1e-25f907576dd7.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Episode 3: From D3 To SEC - Logan Gregorio</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Parker Price - University of Memphis OF]]></title><description><![CDATA[<p><b>In this episode of <i>School of Hard Knocks,</i> we sit down with Parker Price, an outfielder for the University of Memphis, who shares his journey from growing up in a small town in Southern Illinois to competing at the Division I level. Parker opens up about how his upbringing shaped his mentality, the moments that pushed him to commit fully to baseball, and the lessons he’s learned along the way.</b></p><p><b>We dive into the mental side of the game — from handling pressure and slumps to staying focused through the grind of a long season. Parker also shares how he resets after tough outings, what routines keep him consistent, and the importance of finding balance off the field.</b></p><p><b>For younger players chasing their own baseball dreams, Parker offers honest advice on work ethic, mindset, and controlling the things that truly matter.</b></p><p><b>This episode is full of authentic insight and perspective from a player who’s lived the small-town grind and made it to Division 1.</b></p>]]></description><guid isPermaLink="false">77156d5a-4d24-4876-bf89-8a837e3124be</guid><dc:creator><![CDATA[Benjamin Loyd]]></dc:creator><pubDate>Thu, 23 Oct 2025 01:51:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87f141ac1d9b9d2ca4a942401dca90bd0c7272712fa2574465689454adf8362b/eyJlcGlzb2RlSWQiOiI3NzE1NmQ1YS00ZDI0LTQ4NzYtYmY4OS04YTgzN2UzMTI0YmUiLCJwb2RjYXN0SWQiOiJhM2MzNTY5Zi04NTMwLTQ0ZmMtYWJhYS1mNjhkODgzZDY1NmIiLCJhY2NvdW50SWQiOiI2OGYxODVkNzlmMzU5ZDNmNjA0OTY5ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmOTgzNTc4M2RkMmE5MTg0MGFhMzU2L2JlbmphbWluLWxveWRzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLTIzX18zLTIyLTMxLm1wMyJ9.mp3" length="33620501" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&lt;b&gt;In this episode of &lt;i&gt;School of Hard Knocks,&lt;/i&gt; we sit down with Parker Price, an outfielder for the University of Memphis, who shares his journey from growing up in a small town in Southern Illinois to competing at the Division I level. Parker opens up about how his upbringing shaped his mentality, the moments that pushed him to commit fully to baseball, and the lessons he’s learned along the way.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;We dive into the mental side of the game — from handling pressure and slumps to staying focused through the grind of a long season. Parker also shares how he resets after tough outings, what routines keep him consistent, and the importance of finding balance off the field.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;For younger players chasing their own baseball dreams, Parker offers honest advice on work ethic, mindset, and controlling the things that truly matter.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;This episode is full of authentic insight and perspective from a player who’s lived the small-town grind and made it to Division 1.&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a3c3569f-8530-44fc-abaa-f68d883d656b/logos/bd803c67-9c3b-49a9-8c1e-25f907576dd7.png"/><itunes:title>Episode 2: Parker Price - University of Memphis OF</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1: AJ Martin - University of Louisville MIF]]></title><description><![CDATA[<p>In this episode of <i>School of Hard Knocks,</i> we sit down with Louisville middle infielder <b>AJ Martin</b> to talk about his journey from Maryland to Division I baseball. AJ shares how his upbringing shaped his work ethic, the lessons he learned through multiple college programs, and what it took to grind his way from a JUCO standout to competing in the ACC.</p><p>We dive into the mental side of the game — how he handles pressure, resets after tough games, and stays locked in through slumps. AJ also gives advice for high school players chasing the next level, opening up about the importance of mindset, self-talk, and balance off the field.</p><p>Whether you’re a player, coach, or baseball fan, this conversation is full of insight, discipline, and perspective from a player who’s lived the grind and kept climbing.</p>]]></description><guid isPermaLink="false">3728ac72-8ed3-4a9e-a0b2-9b3fc6af0ddc</guid><dc:creator><![CDATA[Benjamin Loyd]]></dc:creator><pubDate>Thu, 23 Oct 2025 01:49:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b154a0a697f9f128c0401433024ebc8821bf0193bae5e6f1b54a3de1266e02ca/eyJlcGlzb2RlSWQiOiIzNzI4YWM3Mi04ZWQzLTRhOWUtYTBiMi05YjNmYzZhZjBkZGMiLCJwb2RjYXN0SWQiOiJhM2MzNTY5Zi04NTMwLTQ0ZmMtYWJhYS1mNjhkODgzZDY1NmIiLCJhY2NvdW50SWQiOiI2OGYxODVkNzlmMzU5ZDNmNjA0OTY5ZGYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmNDM3YTk3MDQyOTY5NjhmYjEzZDdmL2JlbmphbWluLWxveWRzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLTE5X18yLTU4LTE3Lm1wMyJ9.mp3" length="58833108" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;i&gt;School of Hard Knocks,&lt;/i&gt; we sit down with Louisville middle infielder &lt;b&gt;AJ Martin&lt;/b&gt; to talk about his journey from Maryland to Division I baseball. AJ shares how his upbringing shaped his work ethic, the lessons he learned through multiple college programs, and what it took to grind his way from a JUCO standout to competing in the ACC.&lt;/p&gt;&lt;p&gt;We dive into the mental side of the game — how he handles pressure, resets after tough games, and stays locked in through slumps. AJ also gives advice for high school players chasing the next level, opening up about the importance of mindset, self-talk, and balance off the field.&lt;/p&gt;&lt;p&gt;Whether you’re a player, coach, or baseball fan, this conversation is full of insight, discipline, and perspective from a player who’s lived the grind and kept climbing.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:22:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a3c3569f-8530-44fc-abaa-f68d883d656b/logos/bd803c67-9c3b-49a9-8c1e-25f907576dd7.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1: AJ Martin - University of Louisville MIF</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>