<![CDATA[Rituals & Conversation with Minnal]]>Rituals & Conversations — with Minnal

Rituals & Conversations is a gentle exploration of how small, meaningful daily practices can transform the way we live. What began as my personal journey of weaving Ayurvedic-inspired rituals into the rhythms of everyday life has grown into a space of shared wisdom, curiosity, and community.

In each episode, I sit down with wellness leaders, teachers, chefs, healers, movement practitioners, creators, and everyday humans who are shaping a more connected and intentional way of living. We talk about the rituals that ground them, the practices that nourish their minds and bodies, and the ways they return to themselves when life gets full, busy, or overwhelming.

These are intimate conversations about living in alignment with nature and with one’s true inner pace — not the world’s pace.

Whether you’re beginning your wellness journey or deepening your practice, Rituals & Conversations is here to remind you that the smallest rituals can create the greatest shifts.

Slow down. Breathe. Listen.
And allow yourself to remember what feels like home within yo

]]>https://trymammaveda.comRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:44:05 GMTMon, 10 Nov 2025 09:30:09 GMT60Minnal<p><b>Rituals &amp; Conversations — with Minnal</b></p><p>Rituals &amp; Conversations is a gentle exploration of how small, meaningful daily practices can transform the way we live. What began as my personal journey of weaving Ayurvedic-inspired rituals into the rhythms of everyday life has grown into a space of shared wisdom, curiosity, and community.</p><p>In each episode, I sit down with wellness leaders, teachers, chefs, healers, movement practitioners, creators, and everyday humans who are shaping a more connected and intentional way of living. We talk about the rituals that ground them, the practices that nourish their minds and bodies, and the ways they return to themselves when life gets full, busy, or overwhelming.</p><p>These are intimate conversations about living in alignment with nature and with one’s true inner pace — not the world’s pace.</p><p>Whether you’re beginning your wellness journey or deepening your practice, Rituals &amp; Conversations is here to remind you that the smallest rituals can create the greatest shifts.</p><p>Slow down. Breathe. Listen.<br />And allow yourself to remember what feels like home within yo</p>episodicMinnalminnaldhingra@gmail.comno<![CDATA[From banking to startup founder of an alcohol free aperitif]]>Joanna Perry, founder of Moon in June, shares her journey from banking to mindful entrepreneurship, redefining celebration, and the philosophy behind Moon in June. She discusses the lesson of alignment, daily rituals for balance, and the ideal evening for winding down. The conversation highlights the importance of intention, resilience, and gratitude in life and work.

Takeaways

  • Mindful entrepreneurship and balance
  • Redefining celebration and intentionality

Chapters

  • 00:00 Introducing Moon in June
  • 07:52 The Lesson of Alignment and Intention
  • 14:26 Daily Ritual for Closing the Day
]]>7967d573-75e6-4880-804b-1f028d6117faWed, 08 Apr 2026 07:21:59 GMT<p>Joanna Perry, founder of Moon in June, shares her journey from banking to mindful entrepreneurship, redefining celebration, and the philosophy behind Moon in June. She discusses the lesson of alignment, daily rituals for balance, and the ideal evening for winding down. The conversation highlights the importance of intention, resilience, and gratitude in life and work.</p><p></p><p>Takeaways</p><ul><li>Mindful entrepreneurship and balance</li><li>Redefining celebration and intentionality</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introducing Moon in June</li><li>07:52 The Lesson of Alignment and Intention</li><li>14:26 Daily Ritual for Closing the Day</li></ul>no00:14:00From banking to startup founder of an alcohol free aperitiffull<![CDATA[Bringing a wellness studio for holistic health-pilates,yoga,ayurveda]]>The conversation with Anna, co-founder of Anton, a well-being studio, delves into the holistic approach to well-being, the power of movement and mindfulness, the significance of mindful eating and sharing food, and the creation of Anton as a space for connection and wellness. Anna shares her personal journey and the rituals that have shaped her vision for the studio, offering insights into micro rituals for mindfulness and the importance of movement in everyday life.

Takeaways

  • Holistic approach to well-being
  • Importance of movement and mindfulness
  • Mindful eating and sharing food

Chapters

  • 00:00 Creating Anton: A Vision for Well-being
  • 06:10 The Power of Writing and Journaling
  • 13:08 Building Anton: A Labor of Love
  • 18:41 Practice Movement: A Simple Ritual
]]>0393c2a8-f682-4976-99c3-0fe011eff5e1Mon, 26 Jan 2026 13:23:30 GMT<p>The conversation with Anna, co-founder of Anton, a well-being studio, delves into the holistic approach to well-being, the power of movement and mindfulness, the significance of mindful eating and sharing food, and the creation of Anton as a space for connection and wellness. Anna shares her personal journey and the rituals that have shaped her vision for the studio, offering insights into micro rituals for mindfulness and the importance of movement in everyday life.</p><p></p><p>Takeaways</p><ul><li>Holistic approach to well-being</li><li>Importance of movement and mindfulness</li><li>Mindful eating and sharing food</li></ul><p></p><p>Chapters</p><ul><li>00:00 Creating Anton: A Vision for Well-being</li><li>06:10 The Power of Writing and Journaling</li><li>13:08 Building Anton: A Labor of Love</li><li>18:41 Practice Movement: A Simple Ritual</li></ul>no00:19:2821Bringing a wellness studio for holistic health-pilates,yoga,ayurvedafull<![CDATA[Building a platform for young parents in Switzerland ]]>In this episode, Karina, the founder of Kinect, shares her journey of identifying the need for a community-driven platform for families in Switzerland. She discusses the challenges of balancing motherhood and entrepreneurship, the importance of rituals and grounding practices, and the process of building a community-driven platform that normalizes early motherhood challenges.

Takeaways

  • Community-driven platform
  • Balancing motherhood and entrepreneurship

Chapters

  • 00:00 Normalizing Early Motherhood Challenges
]]>622fedc8-8195-4b06-aef4-1e6df25890f6Mon, 26 Jan 2026 13:21:58 GMT<p>In this episode, Karina, the founder of Kinect, shares her journey of identifying the need for a community-driven platform for families in Switzerland. She discusses the challenges of balancing motherhood and entrepreneurship, the importance of rituals and grounding practices, and the process of building a community-driven platform that normalizes early motherhood challenges.</p><p></p><p>Takeaways</p><ul><li>Community-driven platform</li><li>Balancing motherhood and entrepreneurship</li></ul><p></p><p>Chapters</p><ul><li>00:00 Normalizing Early Motherhood Challenges</li></ul>no00:20:0322Building a platform for young parents in Switzerland full<![CDATA[Intentional Living: Bridging Meditation and Everyday Life]]>A podcast episode featuring Alexandra, known as Meditate with Alex, discussing the integration of meditation, sound healing, and rituals into everyday life. The conversation explores daily practices and deep inner work that shape meaningful lives, with a focus on intentional living and morning rituals like silent mantras.

Keywords

meditation, sound healing, rituals, intentional living, silent mantras

Takeaways

Life is a ritual if lived intentionally. Morning rituals set the tone for the day. Silent mantras are powerful tools for focus. Sound healing can transform your state of mind. Daily practices shape meaningful lives. Intentional living bridges meditation with everyday life. Rituals help in learning, connecting, and transforming. Meditation is a journey, not a destination. Consistency in practice leads to transformation. Rituals anchor our rhythm and awareness.

]]>6b25e1d9-a605-4ed0-b35d-9b64424e8f6aMon, 15 Dec 2025 09:28:35 GMT<p>A podcast episode featuring Alexandra, known as Meditate with Alex, discussing the integration of meditation, sound healing, and rituals into everyday life. The conversation explores daily practices and deep inner work that shape meaningful lives, with a focus on intentional living and morning rituals like silent mantras.</p><p>Keywords</p><p>meditation, sound healing, rituals, intentional living, silent mantras</p><p>Takeaways</p><p>Life is a ritual if lived intentionally. Morning rituals set the tone for the day. Silent mantras are powerful tools for focus. Sound healing can transform your state of mind. Daily practices shape meaningful lives. Intentional living bridges meditation with everyday life. Rituals help in learning, connecting, and transforming. Meditation is a journey, not a destination. Consistency in practice leads to transformation. Rituals anchor our rhythm and awareness.</p>no00:11:27Intentional Living: Bridging Meditation and Everyday Lifefull<![CDATA[Aligning with Your True Self: Insights from Julia's Spiritual Journey]]>Join us in this enlightening episode as we sit down with Julia from Soul Wisdom, a former corporate professional who embarked on a transformative journey to guide women through emotional healing and life transitions. Discover how Julia blends energy work, Akashic recordings, and her own lived experiences to help women trust themselves and find clarity. Dive into her story of moving from the structured corporate world to a life of spiritual and personal growth, and learn about the small shifts that made a big difference in her life. Whether you're seeking inspiration or practical guidance, this episode offers a wealth of insights for anyone navigating their own path to fulfillment.

]]>51ec6b45-448e-4b2a-8640-0abaedf6c778Thu, 11 Dec 2025 06:04:03 GMT<p>Join us in this enlightening episode as we sit down with Julia from Soul Wisdom, a former corporate professional who embarked on a transformative journey to guide women through emotional healing and life transitions. Discover how Julia blends energy work, Akashic recordings, and her own lived experiences to help women trust themselves and find clarity. Dive into her story of moving from the structured corporate world to a life of spiritual and personal growth, and learn about the small shifts that made a big difference in her life. Whether you're seeking inspiration or practical guidance, this episode offers a wealth of insights for anyone navigating their own path to fulfillment.</p>no00:19:32Aligning with Your True Self: Insights from Julia's Spiritual Journeyfull<![CDATA[Yoga, Community, and Connection: Tatiana's Zurich Story]]>oin us in this episode of "Rituals and Conversations" as we welcome Tatiana, a Zurich-based yoga and wellness curator, and the visionary behind HalloYoga. Discover how Tatiana's journey to Zurich led her to create a vibrant community that connects people through yoga and mindfulness. Learn about her personal rituals, the diverse yoga offerings in Zurich, and how HelloYoga helps newcomers find their place and community. Whether you're a seasoned yogi or a curious beginner, this episode offers insights into building connections and finding balance through yoga.

]]>b3c2dd80-cad5-4589-b979-3112fa02df7dThu, 11 Dec 2025 05:57:30 GMT<p>oin us in this episode of "Rituals and Conversations" as we welcome Tatiana, a Zurich-based yoga and wellness curator, and the visionary behind HalloYoga. Discover how Tatiana's journey to Zurich led her to create a vibrant community that connects people through yoga and mindfulness. Learn about her personal rituals, the diverse yoga offerings in Zurich, and how HelloYoga helps newcomers find their place and community. Whether you're a seasoned yogi or a curious beginner, this episode offers insights into building connections and finding balance through yoga.</p>no00:07:173Yoga, Community, and Connection: Tatiana's Zurich Storyfull<![CDATA[Grounding Practices for a Fast-Paced World with Melinda]]>n this enlightening episode of "Rituals and Conversations," host Minnal sits down with Melinda, a trauma-informed breathwork facilitator, to explore the transformative power of breathwork. Melinda shares her journey from the high-pressure corporate world to finding peace and balance through pranayama and conscious connected breathing. Discover practical grounding techniques that can be easily integrated into your daily routine, and learn how to reconnect with yourself amidst the chaos of modern life. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights and inspiration. Tune in to find your calm and embrace the present moment.

]]>45c9b9bc-dd17-46b2-a36f-070969fbcd9eThu, 11 Dec 2025 05:55:17 GMT<p>n this enlightening episode of "Rituals and Conversations," host Minnal sits down with Melinda, a trauma-informed breathwork facilitator, to explore the transformative power of breathwork. Melinda shares her journey from the high-pressure corporate world to finding peace and balance through pranayama and conscious connected breathing. Discover practical grounding techniques that can be easily integrated into your daily routine, and learn how to reconnect with yourself amidst the chaos of modern life. Whether you're new to breathwork or looking to deepen your practice, this episode offers valuable insights and inspiration. Tune in to find your calm and embrace the present moment.</p>no00:17:032Grounding Practices for a Fast-Paced World with Melindafull<![CDATA[The Healing Power of Food: A Mindful Approach]]>In the debut episode of "Rituals & Conversations," we explore the transformative power of mindful eating and plant-based living. Join us as we delve into how food has become medicine, uncovering simple habits that nourish and balance everyday life. Discover the rituals that blend science and soul, helping you transform your digestion, energy, and vitality. Tune in to learn how to make food your ally in achieving a healthier, more vibrant lifestyle.

]]>e55049e1-a7b1-4da0-ab4c-6a7fb648ab7cMon, 10 Nov 2025 09:37:54 GMT<p>In the debut episode of "Rituals &amp; Conversations," we explore the transformative power of mindful eating and plant-based living. Join us as we delve into how food has become medicine, uncovering simple habits that nourish and balance everyday life. Discover the rituals that blend science and soul, helping you transform your digestion, energy, and vitality. Tune in to learn how to make food your ally in achieving a healthier, more vibrant lifestyle.</p>no00:16:5611The Healing Power of Food: A Mindful Approachfull