<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[The Greg and Fred Show]]></title><description><![CDATA[<p><a rel="noopener noreferrer nofollow" href="https://www.thegregandfredshow.com" target="_blank"><b>The Greg &amp; Fred Show</b></a> is a raw, real, and powerful podcast centered on recovery, redemption, and the journey of transformation. Hosted by Greg and Fred - two men walking their own paths in recovery—the show dives deep into the highs, lows, and everything in between.</p><p>From overcoming addiction and rebuilding life, to navigating faith, purpose, relationships, and the realities of the recovery community, nothing is off limits. With authentic conversations, personal testimonies, and unfiltered discussions, Greg and Fred bring both truth and hope to every episode.</p><p></p><p>This isn’t just a podcast - it’s a movement.</p><p>Whether you’re in recovery, supporting someone who is, or simply searching for something real in a world full of noise, <b>The Greg &amp; Fred Show</b> delivers encouragement, insight, and the reminder that change is possible - and no one has to do it alone.</p><p></p><p>🎙️ Real stories. Real struggle. Real victory.<br />🔥 Rock your recovery.</p><p></p><p>Hosted by Gregory Emelander</p><p>Co-Hosted by Fred Hill</p><p>Sponsored by <a rel="noopener noreferrer nofollow" href="https://www.mirecoveryresources.com" target="_blank">Michigan Addiction Recovery Alliance</a></p><p>Visit <a rel="noopener noreferrer nofollow" href="https://www.thegregandfredshow.com" target="_blank">The Fred and Greg Show</a> online.</p><p></p>]]></description><link>www.thegregandfredshow.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Tue, 22 Sep 2026 16:04:20 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/zQGlR2z9.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Michigan Addiction Recovery Alliance]]></author><pubDate>Sun, 19 Apr 2026 20:37:11 GMT</pubDate><copyright><![CDATA[2026 Michigan Addiction Recovery Alliance]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Personal Journals]]></category><category><![CDATA[Self-Improvement]]></category><itunes:author>Michigan Addiction Recovery Alliance</itunes:author><itunes:summary>&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.thegregandfredshow.com&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;The Greg &amp;amp; Fred Show&lt;/b&gt;&lt;/a&gt; is a raw, real, and powerful podcast centered on recovery, redemption, and the journey of transformation. Hosted by Greg and Fred - two men walking their own paths in recovery—the show dives deep into the highs, lows, and everything in between.&lt;/p&gt;&lt;p&gt;From overcoming addiction and rebuilding life, to navigating faith, purpose, relationships, and the realities of the recovery community, nothing is off limits. With authentic conversations, personal testimonies, and unfiltered discussions, Greg and Fred bring both truth and hope to every episode.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This isn’t just a podcast - it’s a movement.&lt;/p&gt;&lt;p&gt;Whether you’re in recovery, supporting someone who is, or simply searching for something real in a world full of noise, &lt;b&gt;The Greg &amp;amp; Fred Show&lt;/b&gt; delivers encouragement, insight, and the reminder that change is possible - and no one has to do it alone.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;🎙️ Real stories. Real struggle. Real victory.&lt;br /&gt;🔥 Rock your recovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by Gregory Emelander&lt;/p&gt;&lt;p&gt;Co-Hosted by Fred Hill&lt;/p&gt;&lt;p&gt;Sponsored by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.mirecoveryresources.com&quot; target=&quot;_blank&quot;&gt;Michigan Addiction Recovery Alliance&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.thegregandfredshow.com&quot; target=&quot;_blank&quot;&gt;The Fred and Greg Show&lt;/a&gt; online.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Michigan Addiction Recovery Alliance</itunes:name><itunes:email>greg@mirecoveryresources.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/logos/40cc2985-de9e-4fb7-bb8b-dbd9760cac07.png"/><item><title><![CDATA[Same Energy, Different Mission:  From "The Lines That Save Us"]]></title><description><![CDATA[<p>Clipped from Episode 2 (The Lines That Save Us) the conversation covers the importance of self-redesign, overcoming negative influences, and channeling ambition into positive pursuits in addiction recovery.</p><p></p><p>Takeaways</p><ul><li>Self-redesign is crucial for overcoming negative influences</li><li>Channeling ambition into positive pursuits is essential for recovery</li></ul><p></p><p>Chapters</p><ul><li>00:00 Self-Redesign and Overcoming Negativity</li></ul>]]></description><guid isPermaLink="false">46dfa907-c3df-4e17-ab85-523be129926b</guid><dc:creator><![CDATA[Michigan Addiction Recovery Alliance]]></dc:creator><pubDate>Sun, 24 May 2026 23:22:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93cd79e386e3efa4b77438f004f5065bdc307a893f1f31cc1f3d2aab2e0cae7e/eyJlcGlzb2RlSWQiOiI0NmRmYTkwNy1jM2RmLTRlMTctYWI4NS01MjNiZTEyOTkyNmIiLCJwb2RjYXN0SWQiOiIyNDJlYmZkMC1iYTQ3LTRiNGEtOTcwZi0yNzBlN2Q4ZmM1NTQiLCJhY2NvdW50SWQiOiI2OTIzMmIxNTI1YTYzMDA0N2Y5ZGMyZmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMzYxNWZjYjIyY2I3NTk3N2JmMzhmL21pY2hpZ2FuLWFkZGljdGlvbi1yZWNvdmVyeS1hbGxpYW5jZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0yNF9fMjItMzYtNDcubXAzIn0=.mp3" length="2486169" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/episodes/46dfa907-c3df-4e17-ab85-523be129926b/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Clipped from Episode 2 (The Lines That Save Us) the conversation covers the importance of self-redesign, overcoming negative influences, and channeling ambition into positive pursuits in addiction recovery.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-redesign is crucial for overcoming negative influences&lt;/li&gt;&lt;li&gt;Channeling ambition into positive pursuits is essential for recovery&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Self-Redesign and Overcoming Negativity&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/logos/40cc2985-de9e-4fb7-bb8b-dbd9760cac07.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Same Energy, Different Mission:  From &quot;The Lines That Save Us&quot;</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[The Lines That Save Us: Why Boundaries in Recovery Are Required]]></title><description><![CDATA[<p>The conversation delves into the importance of establishing boundaries in recovery and reframing perspectives and self-identity. It explores the influence of environment and trauma, the role of boundaries in recovery, the power of self-reflection and accountability, the impact of lies and negative influences, rebuilding character and influencing others, the importance of boundaries and self-reflection, the role of Christ and spiritual recovery, influencing and being influenced, and concludes with resource sharing and a call to action.</p><p></p><p>Takeaways</p><ul><li>Importance of establishing boundaries</li><li>Reframing perspectives and self-identity</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Boundaries in Recovery</li><li>05:50 The Influence of Environment and Trauma</li><li>12:00 The Power of Self-Reflection and Accountability</li><li>17:59 Rebuilding Character and Influencing Others</li><li>23:49 The Role of Christ and Spiritual Recovery</li><li>30:03 Resource Sharing and Conclusion</li></ul>]]></description><guid isPermaLink="false">40ad77cf-55bf-4322-9980-f9c32c30a8ed</guid><dc:creator><![CDATA[Michigan Addiction Recovery Alliance]]></dc:creator><pubDate>Thu, 14 May 2026 15:15:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e27df57fecbda9147e08fabdc6cd5b7a66eab50cd10e6fce1955291f0eb7090e/eyJlcGlzb2RlSWQiOiI0MGFkNzdjZi01NWJmLTQzMjItOTk4MC1mOWMzMmMzMGE4ZWQiLCJwb2RjYXN0SWQiOiIyNDJlYmZkMC1iYTQ3LTRiNGEtOTcwZi0yNzBlN2Q4ZmM1NTQiLCJhY2NvdW50SWQiOiI2OTIzMmIxNTI1YTYzMDA0N2Y5ZGMyZmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNWQ0ZjZjNGUzZDljYTZkYTRmYThhL21pY2hpZ2FuLWFkZGljdGlvbi1yZWNvdmVyeS1hbGxpYW5jZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNS0xNF9fMTUtNTgtMTQubXAzIn0=.mp3" length="71172745" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/episodes/40ad77cf-55bf-4322-9980-f9c32c30a8ed/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the importance of establishing boundaries in recovery and reframing perspectives and self-identity. It explores the influence of environment and trauma, the role of boundaries in recovery, the power of self-reflection and accountability, the impact of lies and negative influences, rebuilding character and influencing others, the importance of boundaries and self-reflection, the role of Christ and spiritual recovery, influencing and being influenced, and concludes with resource sharing and a call to action.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Importance of establishing boundaries&lt;/li&gt;&lt;li&gt;Reframing perspectives and self-identity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Impact of Boundaries in Recovery&lt;/li&gt;&lt;li&gt;05:50 The Influence of Environment and Trauma&lt;/li&gt;&lt;li&gt;12:00 The Power of Self-Reflection and Accountability&lt;/li&gt;&lt;li&gt;17:59 Rebuilding Character and Influencing Others&lt;/li&gt;&lt;li&gt;23:49 The Role of Christ and Spiritual Recovery&lt;/li&gt;&lt;li&gt;30:03 Resource Sharing and Conclusion&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/logos/40cc2985-de9e-4fb7-bb8b-dbd9760cac07.png"/><itunes:title>The Lines That Save Us: Why Boundaries in Recovery Are Required</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Perspective]]></title><description><![CDATA[<p><b>Episode 1: The Power of Perspective</b></p><p>What if the way you see your struggles is the very thing shaping your breakthrough?</p><p>In this first episode of <b>The Greg &amp; Fred Show</b>, Greg and Fred dive into <i>The Power of Perspective</i>—exploring how shifting your mindset can completely transform your recovery journey, your faith, and your everyday life.</p><p>Through honest conversation and real-life experience, they unpack what it means to move from a negative, defeated outlook to one rooted in truth, growth, and purpose. Looking through a <b>Biblical lens of sanctification</b>, they discuss how God uses every challenge, every setback, and every season to refine us—not destroy us.</p><p>This episode challenges you to ask:</p><ul><li>Am I seeing this situation the right way?</li><li>What is God doing in me through this?</li><li>How can my struggle actually be shaping my strength?</li></ul><p>If you’ve ever felt stuck, discouraged, or overwhelmed, this conversation will remind you that your perspective isn’t just important—it’s powerful.</p><p>🎙️ Change how you see… and you can change everything.<br />🔥 Rock your recovery.</p>]]></description><guid isPermaLink="false">590b69d3-cb45-4975-b90c-b6431e779c6d</guid><dc:creator><![CDATA[Michigan Addiction Recovery Alliance]]></dc:creator><pubDate>Sun, 19 Apr 2026 20:40:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/360a370943ab3d5d120b9b27cf669d2c9b1592a7d70ca7a334d8ed09b136d3c9/eyJlcGlzb2RlSWQiOiI1OTBiNjlkMy1jYjQ1LTQ5NzUtYjkwYy1iNjQzMWU3NzljNmQiLCJwb2RjYXN0SWQiOiIyNDJlYmZkMC1iYTQ3LTRiNGEtOTcwZi0yNzBlN2Q4ZmM1NTQiLCJhY2NvdW50SWQiOiI2OTIzMmIxNTI1YTYzMDA0N2Y5ZGMyZmYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkOWIwOTRmODJjYjVmOGZjNTUzNDg5L21pY2hpZ2FuLWFkZGljdGlvbi1yZWNvdmVyeS1hbGxpYW5jZXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0xMV9fNC0yMy0xNi5tcDMifQ==.mp3" length="41764928" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/episodes/590b69d3-cb45-4975-b90c-b6431e779c6d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Episode 1: The Power of Perspective&lt;/b&gt;&lt;/p&gt;&lt;p&gt;What if the way you see your struggles is the very thing shaping your breakthrough?&lt;/p&gt;&lt;p&gt;In this first episode of &lt;b&gt;The Greg &amp;amp; Fred Show&lt;/b&gt;, Greg and Fred dive into &lt;i&gt;The Power of Perspective&lt;/i&gt;—exploring how shifting your mindset can completely transform your recovery journey, your faith, and your everyday life.&lt;/p&gt;&lt;p&gt;Through honest conversation and real-life experience, they unpack what it means to move from a negative, defeated outlook to one rooted in truth, growth, and purpose. Looking through a &lt;b&gt;Biblical lens of sanctification&lt;/b&gt;, they discuss how God uses every challenge, every setback, and every season to refine us—not destroy us.&lt;/p&gt;&lt;p&gt;This episode challenges you to ask:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Am I seeing this situation the right way?&lt;/li&gt;&lt;li&gt;What is God doing in me through this?&lt;/li&gt;&lt;li&gt;How can my struggle actually be shaping my strength?&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you’ve ever felt stuck, discouraged, or overwhelmed, this conversation will remind you that your perspective isn’t just important—it’s powerful.&lt;/p&gt;&lt;p&gt;🎙️ Change how you see… and you can change everything.&lt;br /&gt;🔥 Rock your recovery.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/242ebfd0-ba47-4b4a-970f-270e7d8fc554/logos/40cc2985-de9e-4fb7-bb8b-dbd9760cac07.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Power of Perspective</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>