Many women struggle with bloating, fatigue, anxiety, low mood, hormone imbalances, and digestive issues without realizing how connected these symptoms can be. This conversation explores the powerful gut-brain-hormone connection, including how serotonin is produced in the gut, how gut health affects estrogen balance, and why chronic stress and nutrition habits can impact both physical and mental health.

This episode also shares practical tips for supporting gut health naturally through functional nutrition, mindful eating, identifying food triggers, and learning to listen to the body’s signals. If feeling “off” has become normal, this episode offers insight into how healing may need to start from the inside out.

To connect with Elsa Martin or learn more, reach out on social media: Whole By Nutrition, and check out her website at:

⁠https://wholebynutrition.com/⁠

In this episode, Jody shares her journey through grief after losing her mom and how, over time, she chose to move forward in a new way. After deciding she wanted change, she joined Whole By Nutrition— connected with Elsa, who walked alongside her through the process.

What followed wasn’t overnight, but it was consistent: showing up, shifting her mindset, working through negative self-talk, plugging into a positive community and committing to her journey.

That led to losing 70 pounds, growing in confidence, climbing mountains, and building a life that she loves.

This conversation is real, grounded, and honest—about grief, discipline, support, and what it looks like to simply keep going.

If this episode resonated, come hang out more—follow Elsa for more conversations like this, and tap follow/subscribe so you don’t miss what’s coming next.

In this episode of Renewed and Radiant, Women's Hormone Specialist & Functional Nutritionist, Elsa Martin breaks down the subtle, overlooked signs of perimenopause—the phase where hormones begin to shift quietly beneath the surface. This isn’t just about hot flashes or missed periods. It’s about understanding the deeper rhythms of your body.

Irritability. Mood swings. Midsection weight gain.

These signals aren’t random—they’re communication. This episode explores how fluctuating estrogen and low progesterone impact your hormonal health, and why supporting your nervous system and blood sugar stability can change everything.

This is an invitation to stop fighting your body—and start understanding it. If something has felt off lately, this is your invitation to tune in—and tune inward.

Subscribe so you don't miss an episode.

Follow Elsa for more content on socials: Whole by Nutrition @wholebynutrition

From navigating injury and postpartum depression to competing in gymnastics, appearing on American Ninja Warrior, and being featured in People Magazine, Angela’s journey is both inspiring and deeply real. She opens up about the faith, perseverance, and daily choices that helped her keep moving forward.

This conversation is a reminder that small steps can create massive change, and the best chapters of life don’t have to happen early—they can begin right now.

In this episode, we talk about:
• Overcoming setbacks and starting over after 40
• Healing through faith, movement, and community
• How small consistent steps create life-changing results
• Breaking limiting beliefs and societal expectations
• Why your story can inspire someone else to keep going

If you’ve ever felt behind, stuck, or wondered if it’s too late—this episode is for you.

Follow Angela Fuller: @colofitnesschick

Elsa Marting: @wholebynutrition

In this episode of Renewed & Radiant, Elsa Martin, functional nutritionist, shares what’s really going on during perimenopause and how simple, intentional shifts can support hormonal health in a sustainable way.

This season doesn’t have to feel confusing or overwhelming. There are practical ways to support the body and move through this transition with more ease and understanding.

In this episode:

• How estrogen and progesterone shifts impact the body
• Why stress and cortisol play a bigger role than expected
• The importance of sleep and nervous system regulation
• 5 simple, practical ways to support hormones naturally

Connect with us:
Subscribe for more conversations on faith, health, and living renewed and radiant.

Follow Elsa on socials: @wholebynutrition

Get started today with a free consultation.

https://wholebynutrition.com/

Nicole shares her journey through life’s messy and in-between seasons, and how shifting perspective, leaning into curiosity, and trusting God’s process can open the door to deep transformation. This conversation is a reminder that reinvention is possible at any age—and often begins right in the middle of uncertainty.

Topics covered:
✨ Reinvention at any stage of life
✨ Faith and spiritual growth
✨ Overcoming fear and resistance to change
✨ Curiosity as a tool for transformation
✨ Seeing God’s work in everyday life

If this speaks to where you’re at, make sure to like, subscribe, and stay connected for more faith-based conversations on identity, healing, and purpose 🤍

Connect with us:

Elsa Martin: @wholebynutrition

Nicole Horsch: @perception_life_coaching

In this episode of Renewed & Radiant, functional nutritionist Elsa Martin shares insight on hormonal health, perimenopause, and why blood tests don’t always tell the full story.

This conversation covers:

• Signs of hormonal imbalance that are often missed
• How to better understand blood work
• The role of cortisol, blood sugar, and stress
• Simple lifestyle support for hormone health
• How to advocate for your health with confidence

A grounded, informative conversation to help bring clarity and direction when things feel off.

For more content follow Elsa on social media @wholebynutrition

In this powerful, faith-centered conversation, Julie Rebboah—a Christian Nervous System Coach and creator of Biblical Breathwork™—shares how trauma is stored in the body and how true healing can begin. By combining Scripture with nervous system science, Julie helps women move out of survival mode and into lasting peace.

This episode breaks down how trauma impacts the body, why so many feel stuck in cycles of anxiety and stress, and how simple, practical tools like biblical breathwork and somatic practices can support healing—body, mind, and spirit.

If feeling overwhelmed, disconnected, or stuck, this conversation offers a grounded, Christ-centered approach to restoration and emotional well-being.

Topics: trauma healing, nervous system regulation, anxiety relief, Christian mental health, biblical breathwork, somatic healing, stress recovery

Connect with Julie:
https://www.christiannervoussystemcoach.com/

Connect with Elsa:
https://wholebynutrition.com/

She breaks down simple, practical ways to support your body naturally through lifestyle changes, targeted supplements, and personalized testing.

If you’re ready to feel more calm, balanced, and in control—this episode is for you.

💊 Supplements (10% off):
Shop high-quality supplements here:
https://ca.fullscript.com/welcome/wbn/store-start

📱 Connect with Elsa:
Follow along on FB & IG for more tips and education @wholebynutrition

In this episode, Krystina Dixon shares her powerful testimony of moving from childhood trauma, fear, and shame into healing, freedom, and a renewed identity in Christ. Through learning to trust God deeply, surrender fully, and walk in obedience, she discovered what it truly means to live chosen.

Her journey is also told in her book, Named: A Daughter’s Beginning, a deeper reflection on healing, identity, and being restored as a daughter of God.

This conversation is for any woman struggling with trust issues, shame, or feeling stuck in her past—offering both encouragement and practical insight on how to step into healing and purpose.

In this episode, we explore: Overcoming childhood trauma and fear Addressing shame and releasing guilt Trusting God with your whole heart The role of surrender and obedience in healing Living from a place of identity, not past wounds

Key Takeaways: You are not defined by your past Healing begins with surrender You are chosen, loved, and called for more

💛 Connect with Krystina Dixon / Breathe Life Coaching Website: ⁠https://www.breathelifecoachingllc.com/⁠

💛 Connect with Elsa Martin / Functional Nutritionist & Life Coach Website: ⁠https://wholebynutrition.com/⁠

In this conversation, functional nutritionist and life coach Elsa Martin breaks down the truth behind emotional eating—revealing that it’s not about lack of discipline or willpower, but often a deeper issue rooted in nervous system dysregulation, hormonal imbalance, and unmet emotional needs.

Together, we explore how your body and mind work together, why cravings aren’t random, and how increasing self-awareness can help you respond differently instead of reacting on autopilot. Elsa also shares practical, compassionate strategies to help you regulate your body, shift your mindset, and create lasting lifestyle changes—without shame or restriction.

If you’re ready to stop fighting your body and start understanding it, this episode is for you.

—

Connect with Elsa:
Follow her on Instagram @wholebynutiriton for more on women’s health, emotional eating, and functional nutrition, or visit her website to learn more about her work and coaching: https://wholebynutrition.com/

—

If this episode encouraged you, don’t forget to:
🤍 Follow Renewed & Radiant so you never miss an episode
⭐ Leave a review—it helps more women find this message
📩 Share this with a friend who needs encouragement on their healing journey

In this deeply moving episode of the Renewed & Radiant Podcast, we sit down with Marcia Earhart, founder of The Sterling Rose Sanctuary, who shares her journey of losing two sons—one to a tragic accident and the other to murder. Through heartbreak, trauma, and profound loss, Marcia found a way not just to survive… but to heal, grow, and live again.

This conversation goes beyond grief—it explores emotional healing, faith, boundaries, and the courageous decision to not let pain define your life. Marcia shares how grief impacts families differently, why setting boundaries is essential during vulnerable seasons, and how giving yourself permission to grieve is a key step toward true healing.

Out of her own loss, Marcia founded The Sterling Rose Sanctuary—a nonprofit dedicated to helping individuals navigate grief and trauma through compassionate support, faith-centered guidance, and proven healing tools so they can “breathe again, move again, and live again.”

Connect with Marcia at https://www.thesterlingrosesanctuary.us/

If you’ve experienced grief, trauma, or emotional pain—or you’re supporting someone who has—this episode will remind you:

You can breathe again.
You can move again.
You can live again.

In this episode, Elsa Martin breaks down the most common mistakes women make when starting HRT and why so many women struggle to get real results. From relying on single-point blood tests to overlooking hormone ratios and detox pathways, we uncover what’s often missing in conventional approaches.

You’ll learn why balancing estrogen and progesterone is critical, how over- or under-medication can impact your health, and why personalized testing is key to optimizing your hormones.

If you’re navigating menopause or considering HRT, this episode will help you take a more informed, empowered, and proactive approach to your health, energy, and long-term vitality.

✨ Because when HRT is done right—it doesn’t just manage symptoms, it transforms your quality of life.

For more educational insight find Elsa on IG & FB: @wholebynutrition

Click link below to watch the first episode on my HRT journey:

https://podcasts.apple.com/ca/podcast/my-hrt-story-elsa-martin-on-menopause-bioidentical/id1816780710?i=1000741829151

Tina shares her personal journey from living paycheck to paycheck, drowning in debt, and feeling the emotional weight of money struggles… to becoming completely debt-free, retiring early, and helping other women do the same.

We dive deep into the emotional side of money, why financial habits are often rooted in fear and control, and how her proven C.L.A.R.I.T.Y. Framework helps women—especially those over 40—gain confidence, eliminate debt, and steward their finances with purpose.

If you’ve ever felt overwhelmed, ashamed, or stuck in your finances, this episode will give you both practical tools and faith-filled perspective to help you move forward.

✨ In this episode, you’ll learn:

• How to overcome emotional and fear-based money habits
• Practical steps to start your journey to debt freedom
• How to manage money with clarity and confidence
• The importance of legacy, stewardship, and faith in finances
• How to align your spending with your values and purpose

🎧 Whether you're looking for financial freedom, better money management, or a renewed mindset around wealth—this conversation will equip and empower you.

👉 Don’t forget to like, share, and follow Renewed & Radiant for more faith-based wellness and lifestyle conversations.

👉 Connect with Tina and learn more: https://www.antrimfinancialcoaching.com/

Checkout her book: http://www.amazon.com/dp/1733853804

You’ll learn how walking helps lower cortisol, support your metabolism, improve mental health, and even aid in lymphatic detox and inflammation reduction. Plus, I share simple ways to incorporate more steps into your daily routine without feeling overwhelmed.

If you’ve been overcomplicating your health journey, this is your reminder that small, consistent habits can create real transformation.

If you’d love to go deeper and be supported on your health journey, comment “WALK” or let me know you’d like to join the Whole by Nutrition community by emailing: elsa@wholebynutrition.com

—I’d love to connect with you.

🎧 Don’t forget to follow, leave a review, and share this episode with another woman who needs this encouragement.

Renee shares her personal journey of transformation—walking through pain, surrender, and ultimately discovering freedom through a deep relationship with Jesus. If you’ve been struggling with unforgiveness, feeling stuck in your past, or questioning your identity, this conversation will encourage you to pursue true spiritual growth and lasting healing.

This episode is a reminder that no matter your past, God can restore, heal, and renew your life.

Connect with Renee Swasey:

Book + Ministry: ⁠https://refinedforrevival.com⁠

Connect with Elsa Martin: 

Functional Nutritionist: ⁠https://wholebynutrition.com/⁠

🎧 If this episode blessed you, be sure to follow Elsa @wholebynutrition, leave a review, and share this episode with a friend who needs encouragement in their faith, healing journey, and identity in Christ.

Sugar doesn’t just affect your waistline—it directly impacts your hormones, insulin levels, gut health, inflammation, and daily energy. When we eat sugar, it triggers a powerful dopamine response in the brain, creating cravings that can feel almost impossible to resist. Over time, this cycle can disrupt blood sugar balance, increase inflammation, damage the gut lining, and make it harder for the body to regulate hunger and metabolism.

Elsa explains the biochemistry behind sugar cravings, why the gut microbiome can actually signal the brain to crave more sugar, and why many women—especially over 40—experience changes in insulin sensitivity and hormone balance that make sugar even more disruptive.

But this episode isn’t about restriction. It’s about understanding what’s happening inside your body so you can break the cycle.

If you’ve ever felt stuck in the sugar-crash-craving loop, this episode will give you the science and the tools to start slaying the sugar dragon for good.

✨ Tune in and discover how balancing your nutrition can transform your hormones, energy, and overall health.

In this episode of the Renewed & Radiant Podcast, Elsa Martin sits down with Cendrine Hosoda to explore the powerful connection between trauma, grief, stress, and holistic health. Cendrine shares her personal journey of healing from childhood trauma and chronic asthma by learning how to understand and regulate her nervous system.

Together they discuss why unresolved emotional stress and grief can affect the body, why healing goes deeper than supplements, and how simple self-care and stress relief practices can support true healing and resilience.

You’ll learn practical tools for nervous system regulation, emotional healing, and holistic wellness, especially for women who want to feel more empowered in their health journey.

✨ Cendrine Hosoda also offers a free resource to help you begin supporting your nervous system and emotional healing. You can find it at:
pursuingwholesomehealth.com

If you enjoyed this episode, please like, comment, subscribe, and share it with a friend who could benefit from this conversation.

And follow Elsa for more health, mindset, and wellness inspiration: @wholebynutrition

In this episode of the Renewed & Radiant Podcast, Elsa Martin explores the three key motivators that influence your behavior: incentives, achievement, and fear. Understanding these powerful drivers can help you build stronger discipline, create sustainable healthy habits, and make real progress in your personal development and wellness journey.

You’ll learn how different types of motivation and mindset affect your daily actions, why celebrating small wins is essential for long-term success, and practical strategies to stay aligned with your goals even when motivation fades.

If you’ve ever struggled with consistency, discipline, or staying motivated, this episode will give you a new perspective on how to harness what truly drives you.

✨ If you enjoyed this episode, please like, comment, subscribe, and share it with a friend who could benefit from it.

And be sure to follow Elsa on social media for more health, mindset, and wellness inspiration:
📱 @wholebynutrition

Being the strong one. The dependable one. The high-achiever. The woman who never drops the ball.

But what happens when “superwoman” becomes self-destruction?

In this episode of Renewed & Radiant, Susan Wiesemann shares her powerful and deeply personal story of burnout that led to serious health complications and hospitalization. After years of overextending herself, suppressing stress, and tying her identity to productivity, her body forced her to stop.

This conversation explores:

• The hidden physical cost of chronic stress • How over-functioning impacts women’s health • Autoimmune struggles and emotional suppression • Why society glorifies overworking women • Boundaries, surrender, and faith • Reclaiming your identity beyond productivity

If you’ve ever felt pressure to hold everything together while slowly falling apart inside — this episode is for you.

Susan’s book Undoing Superwoman: Losing Total Control to Gain Ultimate Freedom is available onlie at store.lightofthelamp.org and Amazon.

Find Susan on IG @light.ofthelamp

Find Elsa on IG & FB @wholebynutirition

✨ Listen now and begin breaking free from the pressure to do it all.

Many women focus on physical health, weight loss, and mental wellness — yet still feel empty, restless, or disconnected. Elsa shares how neglecting the spiritual aspect of health can impact stress levels, hormonal balance, emotional healing, and overall peace.

Through personal insights, faith-based wisdom, and holistic health perspectives, this episode unpacks how surrendering control, nurturing your relationship with Jesus, and embracing spiritual healing can lead to true transformation in body, mind, and spirit.

If you are a woman over 40 struggling with hormones, chronic stress, weight loss resistance, emotional overwhelm, or a lack of inner peace, this episode will help you reconnect with your purpose, faith, and holistic health journey.

You’ll learn:

• Why you can be doing everything “right” and still feel empty
• How faith and spiritual well-being impact stress and hormone health
• The role of surrender in emotional healing and inner peace
• How a relationship with Jesus supports transformation and holistic wellness
• Why aligning body, mind, and spirit is essential for lasting peace and health

In this deeply personal and heartfelt episode, Elsa is joined by a very special guest, her husband Kevin Martin, as they reflect on 34 years of marriage, love, faith, family, and navigating life’s challenges together.

From how they met at church to building a legacy through shared values, intentional communication, and meaningful travel memories, this conversation offers real and relatable marriage advice for long-term relationships. They openly discuss the highlights of their journey, the challenges of health and nutrition conversations in marriage, and how focusing on the good in each other has strengthened their bond over the decades.

This episode is especially powerful for women over 40 who are experiencing life transitions, hormonal changes, shifting priorities, and a deeper desire for aligned relationships and emotional wellness. Elsa and Kevin share wisdom on:

• Open and honest communication in marriage
• Strengthening relationships through simple daily moments
• Navigating health, nutrition, and lifestyle differences as a couple
• The importance of shared faith, values, and long-term vision
• Building a legacy rooted in love, encouragement, and growth

If you are on a journey toward sustainable weight loss, hormone balance, emotional wellness, and a thriving marriage in midlife, this episode will encourage you to slow down, communicate intentionally, and appreciate the season you are in.

🎧 Listen in for honest marriage insights, relationship wisdom, and encouragement for women who want to feel renewed, radiant, and deeply aligned in both their health and relationships.

If this episode speaks to you and you’re looking for support with hormone balance and sustainable weight loss for women over 40, you can always reach out to learn more about personalized coaching designed for this season of life.

Contact Elsa via Email: elsa@wholebynutrition.com

With the average person thinking 60,000–70,000 thoughts a day, many of which are repetitive and negative, Elsa explains how cognitive distortions and self-sabotaging thoughts can silently reduce performance, confidence, and emotional health. She breaks down how identity-based thinking and thought interruption can rewire the brain, eliminate mental friction, and create automatic behaviors that support lasting mindset and behavior change.

This episode will help you recognize destructive internal scripts, replace negative self-talk, and step into a mindset rooted in mental self-love, positive thinking, and intentional personal growth.

If you’re ready to shift your identity, overcome self-sabotage, and build habits that align with who you truly want to become, this conversation will challenge and empower the way you think about your thoughts.

Together, we explore the difference between happiness and joy, why delayed gratification builds confidence, and how celebrating small wins fuels long-term personal growth. Brandy also introduces her 12-week framework for accountability and habit building, designed to help women pace themselves, avoid burnout, and create sustainable change.

This conversation is a reminder that joy is not accidental — it’s intentional. From goal setting and gamifying habits to joy journaling and gratitude practices, you’ll walk away with tools you can use immediately to live with more clarity, purpose, and fulfillment.

✨ If this episode resonates with you, follow the podcast for more conversations on personal development, mindset, and intentional living. To go deeper, you can join Brandy’s Joy Group by emailing [hello@thejoyousclassroom.com(mailto:hello@thejoyousclassroom.com). We’d also love to hear what joy practices you’re starting — reach out and continue the conversation.

✨ If this resonated with you show your support by hitting the like and subscribe button. To join Elsa's Whole By Nutrition program, send an email to elsa@wholebynutrition.com.

Elsa explains how emotional self-love transforms the way women respond to discomfort, setbacks, and self-criticism. You’ll learn how shame quietly fuels self-sabotaging behaviors, why neutral accountability creates better decision-making, and how self-leadership builds resilience that supports lasting behavior change.

This conversation dives into the psychology behind consistency, emotional regulation, and women’s health — revealing why systems, not motivation, are what sustain long-term progress. If you’ve ever felt stuck in cycles of inconsistency, emotional eating, or self-criticism, this episode will give you practical insight to create healthier habits that actually last.

👉 Follow Elsa on social media @wholebynutrition or check out her website www.wholebynutrition.com to learn more about her work in women’s health and emotional regulation.

If you’re experiencing spiritual differences in your relationship, this conversation offers hope, clarity, and faith-centered tools to strengthen your emotional health and marriage.

Helen unpacks the unique challenges of spiritual mismatches, how to pursue personal spiritual growth, and why community support is essential for thriving in marriage.

She encourages women to focus on their individual walk with God, cultivate peace in the home, and see their spouse through compassion and humanity rather than frustration.

Whether you’re feeling discouraged, disconnected, or unsure how to move forward, this episode provides Christian relationship advice, encouragement, and actionable steps to nurture a loving environment while growing in faith.

This conversation speaks directly to women seeking hope in marriage, emotional resilience, and empowerment — reminding you that you are not forgotten, not failing, and not alone.

✨ Topics include:

• Unequally yoked marriages and spiritual differences
• Christian marriage coaching insights
• Faith-centered emotional health
• Building a peaceful home environment
• Women’s empowerment in marriage
• Spiritual growth without waiting for your spouse
• Community support and faith connection

To connect with Helen and explore her coaching resources, visit www.lettinglightin.com.
For more faith-centered wellness support from Elsa, visit www.wholebynutrition.com.

Listen in for encouragement, practical steps, and renewed hope for your marriage and faith journey.

Many women believe confidence will come after weight loss, but research and real-life results show the opposite: energy, mood, and self-trust can improve long before visible changes happen. Elsa explains why loving your body isn’t about indulgence — it’s about understanding your biology and giving your body what it actually needs.

You’ll learn how muscle loss, under-eating protein, and chronic calorie restriction can slow metabolism and contribute to stubborn belly fat — and why working out more while eating less may be working against you. Through science-backed insight and a real client success story, Elsa shows how sustainable nutrition and strength-focused habits can rebuild confidence from the inside out.

This episode is an invitation to shift from fighting your body to supporting it — because consistency and strategy always beat extremes.

👉 To learn more from Elsa, follow her @wholebynutrition for evidence-based women’s health education and practical tools, or reach out directly via email to connect and continue your journey toward sustainable wellness.

Kelsey shares how motherhood became a mirror—bringing unresolved emotions, shame, and unmet needs to the surface, and how that internal struggle began to affect her marriage and relationships. Together, Elsa and Kelsey explore what lies beneath our behaviours, why emotions themselves aren’t the enemy, and how learning to listen—both to ourselves and others—can transform the way we connect.

Kelsey vulnerably reminds us that it’s never too late to grow, to heal, or to choose a different path—even when growth feels slow and uncomfortable. Healing may be painful, but it’s productive—and it creates ripple effects far beyond us.

📩 Want to connect?

Reach out to Kelsey Johnson: krame856@gmail.com Contact Elsa Martin: elsa@wholebynutrition.com

Elsa shares personal insights on why stepping away from social media can restore clarity, internal validation, and confidence, and why sustainable wellness results are often boring long before they’re visible.

This episode is a reminder to stop running someone else’s race and come back to your own.

✨ If you’ve felt overwhelmed, behind, or discouraged in your wellness journey—this conversation is for you.

Show your love and support by liking and following  ⁨@wholebynutrition4389⁩  for more refreshing, encouraging, and raw content to help you design a life that you love.

✨For more insight on joining the WBN Community, send an email to elsa@wholebynutrition.com

In this powerful episode, host Elsa Martin sits down with relationship coach Cristie to uncover the real secrets behind lasting love, respect, and connection in long-term relationships. Cristie shares her personal journey—from witnessing her parents’ divorce to becoming a passionate advocate for healthy, joyful marriages—and the transformative skills that changed her own relationship.

Together, Elsa and Cristie explore how respect, self-care, gratitude, and relinquishing control can completely shift the dynamic of a marriage. While revealing practical, real-life strategies women can use to improve communication, rebuild emotional safety, and rekindle romance—without forcing change or losing themselves in the process.

From mindset shifts and accountability to the power of encouragement and even a simple “smile campaign,” this episode is filled with relatable stories and actionable tools that can transform the way you experience love and partnership.

Whether you’re married, dating, or preparing for a future relationship, this conversation will inspire you to lead with respect, confidence, and emotional wisdom. So that you can create a life you love!

💛 Check out Elsa Martin @wholebynutrition and Coach Cristie ⁠ ⁨@relationshipswithamap⁩ ⁠ for more coaching, resources, and deeper insights into building healthy, thriving relationships and lives!

In this episode of Renewed & Radiant, Elsa Martin breaks down why most resolutions fail—and why it has nothing to do with willpower or discipline. Drawing from her own journey with weight loss and functional nutrition, Elsa shares the real reasons people quit and the three foundational shifts that lead to lasting, sustainable change.

You’ll learn why motivation alone isn’t enough, how shifting from outcome-based goals to personal standards changes everything, and why accountability and planning for setbacks are non-negotiable for long-term success. This episode is a powerful reminder that one bad day doesn’t erase progress—and you don’t need a new year to start again.

✨ If you’re tired of starting over every January and ready for real support, structure, and strategy, this episode is for you.

Ready to take the next step?
Email Elsa at elsa@wholebynutrition.com to get started with the Belly Blaster Program and build a plan that actually lasts beyond January

In this episode of Renewed & Radiant, we sit down with Melanie Love, who shares her powerful journey from traditional counseling to creating a healing approach rooted in both faith and science.

Through personal trauma, professional experience, and deep reflection, Melanie reveals why healing requires realistic goals, patience, and compassion for yourself along the way.

We talk about the discomfort that often comes before transformation, the importance of understanding the why behind your emotions, and how small, consistent wins can create lasting change.

Using a relatable road trip metaphor, Melanie invites listeners to see healing not as a destination—but as a meaningful journey where you get to decide what you bring with you… and what you leave behind.

If you’re navigating trauma, personal growth, or feeling stuck in your healing process, this episode will remind you that progress doesn’t have to be perfect to be powerful.

In this episode of Renewed and Radiant, host Elsa Martin explores how winter impacts women’s mental, emotional, and physical health—especially for women over 40. Discover five simple, powerful strategies to support hormone balance, mental health, and emotional resilience during the darker months. From sunlight and movement to nourishment, self-care, and community support, this conversation will help you move from surviving winter to truly thriving.

💛 Interested in deeper support? Learn how to join Elsa’s Belly Blueprint Program by commenting or DMing Elsa on her socials @wholebynutrition, or send an email to elsa@wholebynutrition.com

You’ll learn why punishing your body with restrictive diets or overexercise often backfires—and how nourishing your body and mind can lead to sustainable healing. 

Elsa and Bonnie share real, actionable strategies to help you:

    Recognize the unique challenges of perimenopause

    Manage stress with practical, everyday tools

    Shift your mindset from self-criticism to self-compassion

    Create moments of calm in a busy life

    Have the hard conversations that reduce hidden stress

Whether you’re in the midst of perimenopause, supporting someone who is, or are dealing with stress. This conversation will leave you feeling empowered, seen, and ready to take small, meaningful steps toward balance and well-being. 

Don't forget to show some love and hit the like and subscribe button! New episodes drop every Tuesday and Thursday!  

Raelynn opens up about the health crisis that became her wake-up call, forcing her to slow down, confront her own pride, and finally ask for help. What followed was a beautiful journey of healing—physically, emotionally, and spiritually.

Together, Elsa and Raelynn explore the importance of listening to your body, treating yourself with compassion, and taking small, meaningful steps toward change. They dive into how nutrition, supportive community, and faith work together to bring restoration and lightness back into our lives. Raelynn’s story is a powerful reminder that we are not meant to do life alone, and that vulnerability is often the doorway to deeper connection and lasting transformation.

Whether you're feeling stuck in your own health journey or simply in need of encouragement, this episode will meet you right where you are—with honesty, hope, and practical tools for growth.

✨ What You’ll Learn:

• Why slowing down and listening to your body matters

• How vulnerability strengthens relationships and healing

• The role faith plays in finding hope during hard seasons

• The impact nutrition and small daily habits have on well-being

• The power of community support when overcoming challenges

Filled with wisdom, relatable moments, and inspiring truth, this episode is a beautiful reminder that healing is a journey—and God walks with us every step of the way.

🎧 Streaming now on the Whole by Nutrition Podcast on YouTube, Spotify, and Apple Podcasts.

In this eye-opening episode, Elsa reveals the powerful connection between poor sleep and stubborn weight gain during perimenopause. She explains how sleep disruptions affect key hormones like cortisol, insulin, leptin, and ghrelin — all of which play a major role in hunger, fat storage, and metabolism.

You’ll learn:

• Why sleep matters more than ever after 40
• How hormone imbalances caused by poor sleep can sabotage your weight loss
• The 3 most effective ways to improve sleep quality naturally
• How your nighttime routine and dinner choices set the tone for fat-burning sleep

If you’re ready to stop spinning your wheels and start sleeping your way to a slimmer, stronger, more energized you — this episode is a must-listen.

Resources & Links: 💤 Ready for better sleep and better results? Join Elsa’s Belly Blaster Program for personalized hormone testing and support. DM her the word SLEEP on Instagram Or FB @wholebynutrition 

Together, they unpack: ✨ What the “terror barrier” is — and how to break through it ✨ How positive self-talk can rewire your fear-based thinking ✨ Why writing down your goals makes them real ✨ The role of coaching and community in achieving lasting results

If fear has been holding you back, this episode will show you how to face it, shift your mindset, and finally move forward with confidence.

🔔 Be sure to subscribe & share

Quote: "Your growth begins on the other side of the terror barrier." – Tom Trembecki on Renewed & Radiant

Tune in to discover: ✨ Why today can be your Day One to change ✨ How small steps create big transformations ✨ The power of surrounding yourself with supportive, like-minded people ✨ Embracing life as an ongoing adventure, even when challenges arise

If you’ve ever felt stuck or overwhelmed by health struggles, this episode will inspire you to keep moving forward with hope and courage.

🔔 Subscribe, share, and let us know how this story moves you! Quote: "Even the smallest step forward can lead to incredible transformation." – Renewed & Radiant Podcast

Key Takeaways:

Acknowledge and Process Grief: Recognize the importance of acknowledging and processing all forms of loss, not just the loss of a loved one.

Gratitude as a Tool: Practicing gratitude can shift focus from loss to blessings, helping to lighten the emotional load.

Intentional Living: Engage in activities you love and maintain meaningful connections to help unpack emotional burdens.

Empathetic Listening: Listen with your heart, not just your head, to support others effectively.

Quote: "I honor my pain because it turned to my purpose today." - Jenn Thom on Renewed & Radiant

She opens up about the power of courage, commitment, and consistency in reaching your goals, and why finding your “why” is the first step toward lasting change. Whether you’re just starting your fitness journey or looking to deepen your mindset, Liz’s story is a powerful reminder that exercise can be a catalyst for personal growth, mental toughness, and confidence.

🔑 Takeaways

• Have the courage to commit and stay consistent in your pursuit of goals

• Find your why—it’s your anchor through challenge and change

• Start with one small, sustainable step toward transformation

• Exercise impacts physical, emotional, and mental health

🎧 Tune in now to be inspired by Liz’s journey—and start building your own.

If this episode fired you up, don’t keep it to yourself—share it with someone who needs a dose of empowerment. And if you're ready to take the first step toward your fitness goals, message me to get started!  Don’t forget to subscribe, share and leave a review!

Kari opens up about walking through a cancer diagnosis, navigating divorce, and facing financial hardship while supporting her family. She shares the pivotal moment when she surrendered control to God—and how that act of faith became the foundation for healing, clarity, and long-term transformation.

Through her story, Kari highlights the importance of healing past trauma, renewing mindset, and trusting God’s plan. She explains how she turned her pain into purpose, pivoted into coaching, and now empowers women to pursue financial abundance, time freedom, and meaningful work through aligned coaching and digital products.

This episode is for women who feel called to more—more impact, more freedom, and a deeper sense of purpose—and need encouragement that their hardest seasons can become their greatest testimony.

For more content like this, follow Kari at Mindset and Marketing & www.amen2dailypay.com. 

Together, they explore the deep connection between mental health and spiritual wellness, the importance of listening to your body, and the small, intentional steps that lead to lasting change. This episode is full of wisdom on overcoming challenges, goal setting, and living with renewed purpose.

✨ Key Takeaways:

• Faith and resilience go hand in hand.
• Wellness starts with listening to your body and mind.
• A supportive community makes transformation possible.
• Mental and spiritual health are deeply connected.
• Small goals and knowing your “why” create lasting growth.

🌿 Connect & Learn More: Follow Elsa for more faith-based wellness and personal growth inspiration — 👉 @wholebynutrition & @theelsamartin

✨ Top Takeaways:

• Overtraining can lead to hormone imbalances that affect your energy, mood, and progress.

• Listening to your body strengthens the trust between your mind and body.

• Strategic rest builds better strength and supports balanced hormones.

🎧 Tune in for practical, empowering insights to help you move with intention—not exhaustion.

👉 Follow @wholebynutrition for more tips on creating a balanced, renewed, and radiant life.

Elsa unpacks the powerful role our bodies play in your mood and mental clarity—and how your bodies natural shifts during perimenopause and menopause can leave you feeling overwhelmed, edgy, or even depressed.

You’ll learn how to identify the signs, what is the key, and what simple lifestyle shifts can help you rebalance your body and restore your peace. This is your first step toward feeling like you again.

• Why your mood changes aren’t “just in your head”
• Specific things that will boost your mood naturally
• Why you should feel energized—not depleted—after exercise
• How you can reveal the true root of your emotional rollercoaster
• Daily habits to protect your mental and emotional energy

🎧 Ready to stop guessing and start feeling better? Tune in now and discover the truth about your mood.

Remember to comment here your biggest take away from today, and comment “HORMONES” if you’re ready kick mood swings to the curb and feel amazing and vibrant so you can design the life you love!

Elsa unpacks how shifting hormones during this season of life directly impact metabolism, cravings, and fat storage. She breaks down the surprising role of inflammation caused by common foods — and how it's sabotaging your weight loss efforts without you even realizing it.

You'll walk away with:

• A better understanding of how perimenopause changes your body
• The connection between food, inflammation, and stubborn weight
• Simple, sustainable nutrition strategies to reduce inflammation and balance your hormones
• Encouragement to ditch restrictive diets and focus on whole, nourishing foods

This episode is a must-listen for every woman in her 40s who’s ready to feel empowered, not defeated, in her body. 

Resources & Links: 👉 Want help balancing your hormones and losing weight naturally? DM Elsa the word RESET on Instagram @wholebynutrition for next steps.

Most people think motivation alone is the key to success. But the truth? It’s just one piece of the puzzle. In this episode, Elsa breaks down the three core types of motivation — incentive-based, achievement-based, and fear-based — and shows you how to harness each one to reach your goals faster and more consistently.

From celebrating small wins to using fear as a catalyst for growth, you’ll walk away with practical tools to stay focused, build momentum, and create lasting habits. Plus, Elsa shares a powerful framework to help you identify your top motivator and design a life that truly excites you.

🔑 What You’ll Learn:

A simple exercise to uncover your #1 motivator and build a life you love

Why motivation alone isn’t enough — and the other 3 ingredients you need for success

How to use incentives to reward progress and stay consistent

How to channel fear into fuel instead of letting it hold you back

Ready for Your Next Step? It’s time to stop relying on fleeting bursts of motivation and start building a system that works with your natural drivers. Identify your top motivator, leverage it daily, and watch how quickly your habits — and your life — transform. 

For more content, follow Elsa @wholebynutrition on social media.  Be sure to like, subscribe, and comment so that you don't miss out on next week's episodes. 

Elsa shares powerful mindset shifts and practical strategies to help you prioritize your well-being without guilt or compromise. You’ll learn how to set non-negotiables, choose nourishing options, and hold onto your “why” — all while surrounding yourself with a supportive community that lifts you higher.

This is your invitation to step into the holidays with clarity and confidence, knowing you are capable of creating a season that supports your health, your joy, and your growth.

• 🎯 Conscious decision-making: Just because others are indulging doesn’t mean you have to. Choose what aligns with your goals.
• 🧠 Plan ahead: Decide on healthy choices before you walk into tempting situations.
• 💡 Anchor to your “why”: Keep your deeper reasons for pursuing health front and center.
• 🚫 Release responsibility: You are not accountable for anyone else’s choices — only your own.
• 🗣️ Practice assertiveness: Stand firm in your decisions without apology or explanation.

🎧 Listen now to discover how to enter the holidays feeling strong, supported, and in control — creating a season that celebrates you as much as it celebrates everything else.

If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.

📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

In today’s episode, Elsa breaks down the science of blood sugar balance in a way that’s simple, practical, and empowering. You’ll learn why keeping your blood sugar stable is essential not just for weight and energy, but for hormone health, mood, stress resilience, and long-term vitality — especially for women over 40.

We’ll talk about what happens in your body when blood sugar spikes and crashes, how that connects to cortisol and adrenal health, and why so many women are unknowingly stuck on this blood sugar rollercoaster that’s sabotaging their results.

Elsa also shares the practical daily habits and nutrition strategies you can use right now — and keep doing long-term — to support stable blood sugar, balanced hormones, and sustainable energy, without overcomplicating it.

✨ In this episode, you’ll learn:

• The hidden dangers of blood sugar imbalances and how they affect weight, mood, hormones, and stress
• Why blood testing only gives you a snapshot — and what’s really happening throughout the day
• The power of PFF (protein, fat, fiber) and how to build meals that support balance
• Simple, sustainable strategies to stabilize blood sugar without overthinking it

Takeaway: Balancing your blood sugar isn’t about perfection — it’s about consistent, simple choices that keep your body out of stress mode and in a state of energy, balance, and thriving.

If this episode resonated with you, share it with a friend who needs to hear it! Follow along on Instagram @wholebynutrition for daily tips, encouragement, and resources to help you live in food freedom and vibrant health.

From struggling with her weight since childhood and turning to emotional eating to cope with trauma, Christa’s journey is one many women silently relate to. But at 35, she did something radical—she gave up dieting altogether and chose self-acceptance, healing, and faith.

In this conversation, Christa opens up about how joining WBN reshaped her health and wellness, why self-care is non-negotiable for mothers, and how gratitude journaling and mental growth became her lifeline. Perhaps most powerful of all—she shares how she navigated grief without falling back into old patterns of emotional eating.

Her story isn’t about perfection—it’s about resilience, surrender, and the audacious choice to say, “I choose me.”

• Lifelong struggles with weight can be healed through faith and self-acceptance.
• Trauma often fuels emotional eating, but it doesn’t have to define you.
• Community and support systems (like WBN) accelerate transformation.
• Breaking free from dieting is not giving up—it’s choosing freedom.
• Setting a positive example for your children changes generations.

Christa’s story will challenge what you’ve been taught about dieting, remind you of the power of faith in the healing journey, and inspire you to choose yourself—without guilt. If you’ve ever felt stuck in cycles of dieting, emotional eating, or self-criticism, this episode is your invitation to freedom.

If Christa’s story resonated with you, it’s time to stop guessing what’s going on in your body. My Precision Wellness Panel is designed for women over 40 who are ready to get answers at the deepest level—hormones, metabolism, nervous system, and beyond. This is where clarity meets confidence, and where lasting transformation begins.

Message me on social media @wholebynutrition today with the word “START” to start your own journey to freedom!

• The role of personal struggles in shaping growth and identity

• Why your home environment impacts mental health

• How to design intentionally on a budget

• Why it’s okay to lean on others and embrace your unique journey

🌱 Follow & Connect: For more inspiration, behind-the-scenes content, and updates from today’s guests: ✨ Follow Elsa on Instagram @wholebynutrition and @theelsamartin ✨ Follow Brittany Brownlee on Instagram @crafted_arts_co

Host: Elsa Martin IG: @wholebynutrition and @theelsamartin

Discover how self-love, confidence, and simple lifestyle changes empowered her personal growth. Perfect for anyone seeking wellness, empowerment, and lasting lifestyle transformation.

Follow Elsa on IG and FB @wholebynutrition and @theelsamartin for more content like this.

Elsa opens up about her own journey to transform her thinking and emotions. You’ll walk away with practical tools to take your thoughts captive, shift your mindset, and create a life filled with clarity, confidence, and connection.

If you're ready to finally stop feeling emotionally hijacked and start designing your days with intention, this episode is your roadmap. Tune in and take the first step toward lasting joy.

Quote: “Your thoughts are the bridge you walk on every day, are they leading you to peace or pulling you toward pain?”

In this episode, Elsa uncovers why yo-yo diets are especially harmful for women over 40. Discover how hormonal shifts during perimenopause and menopause affect metabolism, energy, and weight management—and why quick-fix diets only make things worse. Get practical, sustainable strategies to finally break free from dieting and create lasting results for your health, confidence, and vitality.

This week on the podcast, I’m breaking down: 💡 Why yo-yo diets are especially damaging after 40 💡 How hormonal changes impact energy & fat loss 💡 What you can do instead to create lasting results

Follow & send me a message on Instagram @wholebynutrition

In this inspiring episode, Jodi Monk opens up about her journey through chronic illness and Lyme disease, and how it led her to become a functional medicine practitioner. Jodi shares powerful lessons on self-advocacy, resilience, and the connection between mental and physical health. She reminds us that healing isn’t always comfortable—but it is possible. Through daily self-care practices and refusing to give up, Jodi transformed her pain into purpose—and now helps others do the same.

👉 What You’ll Learn in This Episode:

Why self-advocacy is essential when navigating chronic illness

The role of mental health in physical healing

Why pushing through discomfort is part of growth

Simple daily self-care practices to support your journey

The importance of finding examples of others who have healed

How to trust yourself and believe in your body’s ability to recover

If you’re facing chronic illness, burnout, or just need encouragement to keep going—this episode will give you hope, strategies, and a reminder that you don’t have to settle. Healing is possible. 💫

Together, Elsa and Danielle explore the importance of prioritizing self-care, silencing the opinions of others, and finding strength through community support. This episode is full of encouragement and practical steps to help women reclaim their energy, embrace their purpose, and design a life they truly love.

Key Takeaways:

• You belong—stop worrying about the opinions of others.
• Go all in; there is no plan B.
• Self-care is not selfish; it’s essential for mothers.
• Mental health struggles can be overcome with support and action.
• Exercise can play a powerful role in improving mental health.
• Recognizing the cycle of depression is the first step to breaking it.
• True empowerment begins when you take control of your health.
• Visualizing your future self can guide your decisions today.
• You have a purpose every single day—embrace it.
• Connect your goals to a purpose bigger than yourself.

✨ Whether you’re a mom navigating the chaos of life, or a woman looking to break free from limiting beliefs, this episode will remind you that you are stronger than you think—and your future self is cheering you on.

You’ll learn how to: ✨ Ditch restrictive diets for good ✨ Listen to your body’s natural cues ✨ Build a flexible framework that fits your life ✨ Nourish your body while still enjoying food you love

It’s time to stop chasing quick fixes and start living with balance, freedom, and confidence. 💃 Say goodbye to dieting once and for all—and hello to a healthier, happier YOU.

If you enjoyed this episode, follow me on IG and FB @wholebynutrition

In this enlightening episode, we dive into the transformative world of Intuitive Eating—a proven approach to help you heal your relationship with food, break free from diet culture, and embrace lifelong wellness. Instead of following another restrictive diet, you’ll learn how to listen to your body’s hunger and fullness cues, honor your health, and trust yourself around food.

Whether you’re struggling with emotional eating, yo-yo dieting, or simply want a more balanced and mindful approach to nourishment, this conversation will give you practical tools to start building food freedom today.

💡 What You’ll Learn in This Episode:

What Intuitive Eating is and why it works better than dieting

How to break free from diet culture and harmful food rules

Simple strategies to listen to your body’s signals and eat with confidence

The role of mindful eating in creating lifelong health

Why food freedom leads to more energy, confidence, and joy in everyday life

Practical steps to start your Intuitive Eating journey today

🔑 Memorable Quotes:

“When you break free from diet culture, you open the door to true wellness.” “Intuitive eating is about trusting your body, not controlling it.”

“Food freedom is the foundation of a healthier, happier life.”

If you enjoyed this episode, like, comment, subscribe, and share it with a friend!

Stay up to date on Facebook and Instagram @wholebynutrition for more insight on how you can live a healthy lifestyle, shed excess pounds, balance your hormones, and reclaim your energy without the toxic cycle of yo-yo dieting!

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In this inspiring conversation, I sit down with Dr. Marsha McLean—lovingly known as Grandma 2.0—as she shares her journey of facing fears, redefining what it means to be a grandmother today, and stepping fully into her 2.0 version of life.

From zip-lining through the Costa Rican jungle to sparking a movement that empowers women to live unapologetically on their own terms, Dr. Marsha reminds us that age is never a limitation—it’s an invitation to dream bigger.

This episode will encourage you to push past fear, create a meaningful legacy, and embrace the life you’ve always wanted.

• How facing fear head-on can unlock freedom and confidence
• Why redefining grandmotherhood is about more than age—it’s about mindset
• The story behind the Grandma 2.0 movement and how it empowers women everywhere
• How to embrace your next chapter with purpose and passion
• Why leaving a legacy isn’t just about the future—it’s about how you live right now

“When I got to the other side, I felt like I could do anything.” - Dr. Marsha on Renewed & Radiant

If you enjoyed this episode, show some love with a like, comment, subscribe, and follow Elsa on social media @wholebynutrition for more content like this!

In this heartfelt episode, Elsa shares her powerful story of overcoming chronic pain, rheumatoid arthritis, and years of unexplained symptoms through the healing power of nutrition, functional wellness, and faith. After struggling to get answers from conventional medicine, Elsa took her health into her own hands—transforming her life with whole foods, lifestyle changes, and a new perspective on inflammation, autoimmune disease, and root-cause healing.

Now a certified advanced weight loss practitioner, specializing in women’s hormones,  and life coach, Elsa is on a mission to empower women over 40 to take charge of their health, put autoimmune into remission, and end the cycle of disease in their families. Whether you're navigating joint pain, hormonal imbalances, or you're just ready to feel vibrant again, this episode will inspire you to reclaim your wellness, rewrite your legacy, and become the healthiest version of you.

💡 Key Takeaways:

What living with undiagnosed autoimmune disease taught Elsa about resilience

How nutrition became her most powerful tool in fighting chronic inflammation

Why it’s crucial to address root causes, not just manage symptoms

Simple food and mindset shifts that support natural healing

The importance of legacy: breaking generational patterns of illness through education and empowerment

🎧 Tune in now to learn how you can break free from pain, balance your body, and build a life of vibrant health and purpose—one empowered step at a time.

Tune in to learn: ✨ What functional fitness really means and why it matters ✨ How to balance busy mom life with workouts that work ✨ Why muscle-to-fat ratio is a better indicator than the scale ✨ The power of intuitive eating and listening to your body ✨ How small daily habits create lasting change and confidence

If you’re ready to move beyond quick fixes and embrace a sustainable, balanced approach to health, this episode is for you.

🔔 Don’t forget to subscribe, share, and leave a review!

Quote: "Functional fitness is about moving well in life — not just looking good in the mirror."– Keely Moore on Renewed & Radiant

In this episode of Renewed and Radiant, Elsa Martin invites women over 40 to pause, look back, and honor what the past year has taught them. This isn’t about judging productivity or measuring success — it’s about gathering wisdom, releasing what no longer serves you, and moving forward with clarity and intention.

You’ll explore why reflection is not weakness, but strategy — and how letting go can be just as important as setting goals. Through grounded insight and gentle guidance, this episode helps you step into the new year empowered, resilient, and rooted in experience rather than pressure.

If you’re ready to design a life that feels aligned, spacious, and deeply yours, this conversation is for you.

✨ Because you’re not starting from zero — you’re starting from experience.

You’ll discover why boundary-setting is not selfish—it’s survival. Elsa shares practical tools like “practicing the pause,” keeping promises to yourself, and releasing guilt around saying no. It’s time to stop overfunctioning and start protecting your peace.

• How everyday demands can secretly wreck your mood
• Why resentment builds when your needs are last
• The link between chronic people-pleasing and anxiety or depression
• How to set healthy boundaries without guilt
• The power of “the pause” before you say yes
• Why keeping promises to yourself boosts self-respect and energy
• How situational stress impacts hormone health and overall wellness

🎧 If you’re ready to stop pouring from an empty cup and start living with more peace, power, and purpose—press play now. This episode could be your first real step toward emotional freedom.

Tune in to learn: ✨ Why small steps can lead to big change ✨ How to align your life with your values ✨ The power of asking for help and building support ✨ How to believe in yourself and start making a difference today

This episode is a must-listen if you're ready to show up fully, lead with purpose, and take action — even in the smallest ways.

🔔 Subscribe, share, and leave a review if this episode speaks to your heart!

Quote: "When you recognize your value, you empower others to do the same." – Billie Heggie on Renewed & Radiant

For women over 40, deep rest isn’t optional. It’s the foundation for clear thinking, steady energy, balanced hormones, and emotional calm. Elsa shares how sleep affects everything from your metabolism and mood to your body’s ability to recover and thrive.

✨ What You’ll Learn:

• Why sleep is the single most important regulator of your hormones.
• How lack of rest impacts cortisol, estrogen, progesterone, and thyroid health.
• Why hormonal changes often cause 2 a.m. wake-ups.
• How your body uses sleep to repair tissue, balance blood sugar, and reduce inflammation.
• Seven simple, evidence-based ways to improve your sleep quality starting tonight.

You’ll finish this episode with a new appreciation for sleep as a daily reset — a chance to calm your nervous system, restore balance, and wake up feeling genuinely renewed.

💫 3 Actionable Takeaways:

1. Create a consistent bedtime routine that signals your body to wind down.
2. Keep blood sugar steady with balanced evening meals and calming nighttime rituals.
3. Protect your peace by making rest a non-negotiable part of your self-care.

🌿 Reflective Question: What would change in your health, mood, or energy if you started treating sleep as your most valuable wellness habit?

For more content like this, follow Elsa Martin @wholebynutrition and @theelsamartin

Quote: "Stress was the fuel behind my inflammation and autoimmune disease. I didn’t heal until I stopped tolerating it—and started fighting back with every choice I made."

— Elsa Martin on Renewed & Radiant Women

Discover how Becky turned negative comments into motivation, learned to surround herself with support, and embraced the question, “What would you do if you knew you couldn’t fail?” Her story highlights the lasting impact of words, the courage to pursue your passion, and the power of taking small steps toward big dreams.

Tune in for practical insights on: ✨ Choosing your words carefully to uplift others ✨ Overcoming fear and rejection through determination ✨ Viewing challenges as adventures ✨ Taking that first baby step toward your goal

If you believe in the power of stories and resilience, this episode will inspire your next chapter.

🔔 Subscribe, share, and let Becky’s story encourage you!

In this episode, Elsa sits down with Charline Zarul, a French personal stylist based in Los Angeles, who is on a mission to help women embrace their unique beauty while simplifying their wardrobes. Charline shares her conscious approach to fashion, encouraging women to shop less, choose better, and wear clothing that truly reflects their personal style and values.

They dive into the power of decluttering, the benefits of natural fabrics, and why fast fashion may be holding you back more than you realize. If you’ve ever stared at your closet full of clothes and still felt like you had nothing to wear — this conversation will change the way you get dressed.

Takeaways: * Clear your closet, clear your mind.
 * Align your wardrobe with who you are and how you want to show up.
 * Choose pieces that feel good, fit well, and support sustainable living.
 * Confidence starts with how you dress — and what you believe about yourself.


Quote: "Fast fashion is costing you more than money — it’s costing you confidence."
– Charline Zarul on Renewed & Radiant

You’ll learn how to: ✨ Recognize inflammation in your body ✨ How to prevent auto immune disease from taking over your life ✨ Help with putting a disease into remission ✨ The top simple thing you can do to reduce inflammation

Together, they dive into the emotional and physical journey so many women face as they age, breaking down the myth that getting older means slowing down. From hormone balance and mindset shifts to community support and daily habits, this conversation is a reminder that it’s never too late to feel strong, vibrant, and deeply alive.

Whether you're navigating midlife changes, seeking renewed energy, or simply want to feel more like you again, this episode will inspire you to take action and embrace your own health journey with confidence and joy.

💡 Key Takeaways

Start where you are: Margs transformation began with a simple desire — to lose weight and feel energized again.

Knowledge is power: Learning about nutrition and hormone balance was a game-changer in her results and mindset.

Balance matters: Health and enjoyment can — and should — coexist.

Community changes everything: Support and encouragement make the journey more sustainable and joyful.

Aging ≠ decline: Your best years can still be ahead of you — full of vitality, purpose, and passion.

Relationships thrive too: Improved health impacts intimacy, connection, and overall happiness.

If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.

For daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

Soft quitting is skipping your workouts “just for a few weeks,” grabbing whatever’s easiest because “it’s too busy,” or promising yourself you’ll “get back on track in January.” It’s quietly lowering your standards while still telling yourself you’re trying — and it leaves you frustrated and starting over every new year.

But this year can be different.

In this episode, we’re breaking the cycle. You’ll learn how to enjoy the holidays and stay committed to your health without guilt, restriction, or all-or-nothing thinking. These practical, grace-filled strategies will help you feel proud of how you showed up for yourself — and step into the new year already strong and confident.

🔎 What soft quitting really is — and why it shows up so often during the holiday season. 🧠 The hidden stories we tell ourselves that lead to sabotaging our goals in the holiday season 🎄 Why the season isn’t the problem — and how shifting your mindset changes everything.

Plus, 5 powerful ways to stop soft quitting this year:

1. Anchor Habits: Choose one simple, non-negotiable habit to keep you grounded.
2. The 2-Day Rule: Give yourself grace without losing your momentum.
3. Plan for Indulgence: How to enjoy the treats and traditions without guilt or loss of control.
4. Future-You Check-Ins: Daily mindset shifts that align your decisions with your long-term goals.
5. Stay in the Room: How community and accountability keep you from slipping into isolation and quitting.

Most women spend January trying to undo the damage from the holidays. But this year, you don’t have to. You can finish strong, feel good in your skin, and enter the new year with momentum — not regret. It’s not about perfection. It’s about refusing to abandon yourself.

If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.

📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

From the truth behind social media highlight reels to practical tips for starting and scaling a business, this episode is packed with wisdom for moms who are ready to chase their dreams without sacrificing what matters most. Ciara’s story is a powerful reminder that you can nurture your family and your purpose at the same time — and that even 20 minutes a day can change everything.

• 🌱 You are never just a mom — your identity and dreams still matter.
• 💛 Mom guilt is real, but prioritizing yourself makes you a better parent.
• 📱 Social media is a highlight reel, not the full story.
• 🔑 Consistency is everything — small daily steps create big results.
• 🤝 Ask for help — building a support system is essential.
• ❤️ Pursuing your passion doesn’t take away from your family; it enriches them.

For more content, follow Elsa on Instagram and Facebook @wholebynutrition and check out Ciara @ciarasandumphotography.

What You’ll Learn in This Episode:

Why stepping out—is the first step to growth

How to start building your personal brand in the digital age

Why documenting your journey is more powerful than perfection

Daily habits that fuel energy, consistency, and success

Key Takeaways:  ✨ Step out, even when you feel unprepared  ✨ Don’t let fear of judgment hold you back  ✨ Show up every day with the intention to help others  ✨ Measure success by the impact you create  ✨ Keep your word to yourself—self-trust fuels momentum

If you enjoyed this episode show you support by liking, commenting, subscribing and follow Elsa @wholebynutrition and Brodie @brodiepierson on Instagram and Facebook.

In this powerful conversation, Alejandra Chrisafulli opens up about her raw and transformative journey from feeling worthless to building a thriving life as a coach and entrepreneur. She shares how faith, deep healing, and her signature 180 Method helped her break free from destructive cycles and discover the power hidden inside her struggles.

Alejandra doesn’t just talk about “dealing” with challenges—she reveals how to truly heal at the root so you can step into freedom, confidence, and calling.

If you’ve ever wondered how to turn your struggles into stepping stones, this episode will light the path.

💡 What You’ll Learn in This Episode:

• Why you can become better or bitter—and how to make the decision that changes everything

• Why healing must go deeper than surface symptoms

• How healing happens in layers, like a wound that needs time to close

• Why nothing powerful happens in the comfort zone

• How sensitivity can be your superpower for connection

• The pivotal moment Alejandra met God in her brokenness

• Why your journey can become someone else’s breakthrough

✨ Whether you’re navigating personal pain, longing for deeper healing, or ready to finally step into your God-given purpose, this episode will equip and inspire you to take your own 180° turn.

If you've enjoyed this podcast: like, share, and follow Elsa @wholebynutrition & Alejandra @decidetoheal

Learn how ethical shopping can transform lives, the barriers survivors face in finding dignified work, and the vital role of community support in creating meaningful change. Jessica also highlights how family involvement in business amplifies social impact and shares practical insights on personal fulfillment, entrepreneurship, and pursuing your dreams despite societal expectations.

If you’re passionate about ethical business practices, uplifting communities, and creating a lasting social impact, this conversation will inspire you to make choices that empower rather than exploit.

Key Topics Covered:

• Transitioning from pharmacy to purpose-driven entrepreneurship

• Empowering women and survivors of human trafficking through dignified work

• The ripple effect of ethical shopping and community support

• Family involvement in socially impactful business

• Practical steps for achieving personal fulfillment and financial freedom

Tune in to Renewed and Radiant to hear Jessica’s story and discover how your business, your purchases, and your community can spark real change.

To support Jessica check A Beautiful Calling online

For more content like this follow Elsa @wholebynutrition

In this episode, Elsa breaks down why yo-yo dieting is especially harmful for women over 40—and how emotional triggers often play a bigger role than willpower.

From stress and loneliness to fatigue and overwhelm, Elsa explores the hidden triggers that drive unhealthy eating habits and keep you stuck in the cycle. She shares how awareness is the first step toward change, and why redefining your relationship with food is key to sustainable weight loss and long-term well-being.

👉 What You’ll Learn in This Episode:

• Why yo-yo dieting slows your metabolism after 40
• How emotional triggers fuel unhealthy eating habits
• The top triggers to watch for
• A simple method to manage cravings
• How to reframe food as nourishment instead of guilt
• Why identifying just one trigger can spark lasting change
• How empowerment comes from choice, not restriction

If you’ve ever felt like you’re failing with food, this episode will remind you—you’re not failing. You’re learning to understand your emotions and take back control. It’s time to stop the yo-yo dieting cycle and start building a healthier, more empowering relationship with food. 🌿

Follow along on IG and FB @wholebynutrition

She highlights the transformative power of community, the importance of education and self-awareness, and the necessity of taking bold action toward personal growth. Her story is a beacon of hope, reminding women that no matter where they’ve been, it’s never too late to heal, grow, and design a life they truly love.

• 🌱 Healing begins with truth: Acknowledging and processing past wounds is the first step toward transformation.
• 🤝 Community and faith are essential: Surrounding yourself with support and surrendering to God’s plan paves the way for restoration.
• ⚡ Action creates change: Clarity and transformation come when you take intentional steps toward healing and purpose.
• 🔑 Self-awareness matters: Identifying triggers helps you understand and manage emotional responses more effectively.
• 🌟 It’s never too late: No matter your past, you can still pursue your dreams and step into the life God designed for you.

🎧 Listen now to be inspired by Dana’s courage and reminded that healing is not just possible — it’s your birthright. God’s plan for your life is greater than your past, and your story is still being written.

If this episode inspired you, don’t forget to like, comment, and subscribe so you never miss a conversation that helps you become the highest version of yourself.

📲 And for daily faith-fueled wellness tips, luxury health inspiration, and behind-the-scenes guidance, follow along on FB & Instagram: @wholebynutrition

In today’s episode of Renewed & Radiant, we’re breaking the cycle of holiday burnout and giving you 4 powerful, science-backed, faith-rooted steps to protect your mental health so you can move through this season with intention, peace, and emotional strength.

You’ll discover:

✨ Why your brain works harder during the holidays — and how to support it ✨ How hormone changes in your 40s+ impact stress, mood, and emotional overload ✨ A simple Morning Mental Margin ritual that rewires your day before the chaos starts ✨ The “Two Yeses, One No” standard that stops overwhelm before it starts ✨ Why lowering the bar on purpose may be the most mentally freeing thing you ever do ✨ How to shift from performance to purpose so you can actually enjoy this season

This episode is your permission slip to choose peace, clarity, and presence — instead of pressure, perfection, and exhaustion.

✔️ The science behind holiday stress ✔️ Hormones + emotional bandwidth ✔️ 4 practical steps for immediate mental relief ✔️ Simple rituals you can start today ✔️ Faith-grounded truth to help you stay anchored ✔️ Edgy, honest encouragement every woman over 40 needs to hear

Don’t forget to subscribe, like, and share this podcast with a friend who needs encouragement this season.

Your support helps more women renew their minds, restore their bodies, and step into the radiant life God designed for them. 💛

For women over 40, this season can take an even bigger toll on physical health because of the way hormones impact metabolism, sleep, mood, cravings, inflammation, and energy.

In this episode of Renewed & Radiant, we’re diving into 4 powerful, practical, hormone-smart steps to help you protect your physical health all season long — without restriction, guilt, or pressure.

You’ll learn:

✨ Why holiday stress and hormone changes make physical health harder in your 40s+ ✨ How blood sugar impacts cravings, mood, metabolism, and energy (and how to stabilize it quickly) ✨ The 10-minute movement standard that keeps your body strong during busy seasons ✨ Why sleep is your secret weapon for weight, hormones, mood, and cravings ✨ How to hydrate + support your detox pathways to reduce bloating, inflammation, and fatigue ✨ Practical strategies you can use TODAY — even in chaos, even while traveling, even with holiday schedules

This episode will help you step into the holidays feeling grounded, strong, energized, and confident — not depleted.

Be sure to subscribe, like, and share this episode with a friend who wants to stay healthy and strong through the holidays!

Your support helps more women renew their bodies, strengthen their health, and step into the radiant life God designed for them. 💛

She dives into the deep impact that silence and shame have left on women’s bodies, marriages, and self-worth—and gives us a refreshing, unapologetic perspective: healthy women in healthy marriages don’t turn down good sex without a reason.

This isn’t about theory. It’s about real tools, real conversations, and real breakthroughs.

• Why purity culture still haunts women decades later—and how to heal from it.
• The truth about sexual dysfunction: it’s never “just in your head.”
• Why communication is the #1 bedroom superpower (and how to start it).
• How a simple sex journal can completely transform intimacy in your marriage.
• The empowering vocabulary every woman needs to express her desires without shame.
• Why education around sex is not “dirty,” but divine—and the first step to lasting fulfillment.

If you’ve ever wondered why sex feels like a struggle instead of a gift, or if you’ve felt silenced by shame and fear, this conversation will open your eyes. Angela doesn’t just challenge the status quo—she gives women permission to desire, to express, and to thrive in their sexuality.

This is the episode that will have you rethinking everything you’ve been taught about intimacy, faith, and pleasure.

👉 Listen now. Share it with a friend. Start the conversation. Your marriage, your body, and your faith will thank you.

In this episode of the Renewed & Radiant Podcast, weight loss practitioner Elsa Martin, who specializes in nutrition and hormones for women over 40, shares how to stop setting vague goals and start creating clear, achievable goals supported by sustainable habits.

This episode focuses on goal setting for women over 40, habit building, personal development, and lifestyle design—with a grounded approach that supports hormone balance, sustainable weight loss, and long-term health.

Many women struggle with weight loss and consistency after 40 not because they lack discipline, but because their goals are unclear and unsupported by daily systems. Elsa explains how to set SMART goals, establish non-negotiable standards, and focus on just three key areas to create real momentum in 2026.

This episode also highlights a special 2026 intention-setting promotion, designed to support women with clarity, accountability, and consistency as they intentionally design a lifestyle that works with their hormones—not against them.

If you’re looking for weight loss coaching for women over 40, intentional goal setting, and habit-based strategies that actually last, this episode will help you turn intention into action in 2026.

Follow Elsa Martin on IG & FB @wholebynutrition for more details.

Be honest — does that little square box in your bathroom have the power to make or break your day? You’re not alone. So many women find themselves trapped in a cycle of weighing, worrying, and letting a number define their worth.

In today’s powerful episode, Elsa gets real about why it’s time to break free from “scale slavery” — and how doing so can completely transform your relationship with your body, your mindset, and your health. She shares the dangers of obsessing over the scale, why it’s often an inaccurate measure of progress, and how it can even impact your mood, confidence, and relationships.

But this isn’t just about what not to do — Elsa gives you practical strategies to shift your focus from a number to true vitality, freedom, and whole-body wellness. You’ll walk away with tools to celebrate non-scale victories, build healthier habits, and finally create a relationship with your body that’s rooted in love — not shame.

• Why becoming a “slave to the scale” is more common — and more harmful — than most women realize
• How daily weighing can trigger unhealthy obsessions, emotional rollercoasters, and even disordered eating
• The science behind why the scale is often an inaccurate reflection of your progress
• 3 Practical strategies to break free and to step into true food freedom, weight freedom, and wellness freedom

If you feel like this is an area you deeply struggle with or suspect you might be leaning toward disordered eating, reach out to Elsa on Facebook or Instagram @wholebynutrition. 

Join our community of women choosing freedom over frustration and health over hustle. Inside, we focus on faith-fueled habits, food freedom, hormone health, and designing a life you love — one decision at a time.

“Your worth is not determined by a number on the scale. When you shift your focus from a number to true health — physically, mentally, and emotionally — freedom follows.” - Elsa Martin

You’ll learn how to: ✨ Recognize when it’s time for change — and take action ✨ Do a powerful self-audit to reset your direction ✨ Set stretch goals that challenge and inspire you ✨ Keep promises to yourself to build confidence and momentum ✨ Prioritize your health, energy, and self-care

If you’ve ever felt stuck, this episode will remind you: it’s never too late to rewrite your story — and live it fully.

🔔 Subscribe and share if this episode speaks to your season!

Quote: "You don’t have to settle — you can reinvent your life at any age." – Deb Robinson on Renewed & Radiant

You’ll learn how to: ✨ Revisit your goals with fresh motivation and reconnect with your why. ✨ Simplify your plan so healthy choices feel effortless, not overwhelming. ✨ Rebuild your momentum through proven habits that keep you grounded. ✨ Plan mindful treats to stay in control (without guilt or restriction). ✨ Reward yourself for discipline and consistency—because you deserve it. ✨ Commit to one small action daily—simple, powerful, life-changing.

Reflective Question: 💫 What’s one commitment you can renew today to bring your mind, body, and spirit back into focus?

Interested in joining the WBN community? Visit Elsa's social media pages @theelsamartin & @wholebynutrition and send me a message for more info.

Together, they discuss navigating sorrow, finding joy in small moments, and learning to live alongside grief rather than trying to erase it. This conversation offers comfort, reflection, and hope for anyone walking through loss or supporting someone who is.

✨ Listen now for encouragement, faith-filled insight, and reminders that you are not alone in your grief.

Delaine sheds light on the freeze and fawn responses that many women experience, how hormonal shifts affect our self-worth and priorities, and why emotional regulation is one of the most empowering skills women can develop. With practical tools, heartfelt wisdom, and raw honesty, she guides us toward embracing self-awareness, self-love, and the truth that worthiness is inherent—not earned.

If you’ve ever felt overwhelmed, stuck, or like you’ve lost touch with your authentic self, this episode is a powerful reminder that healing and wholeness are possible.

• Nervous system regulation is crucial for emotional well-being.
• Women often default to freeze and fawn rather than fight or flight.
• Hormonal changes can spark a reevaluation of priorities and worth.
• Self-awareness is the first step in emotional regulation.
• Empowerment comes from making conscious emotional choices.
• Healthy regulation sets an example for future generations.
• Practical tools to reduce overwhelm and restore calm.

Why You Should Listen

This episode is for every woman who feels like she’s doing it all yet silently carrying the weight of emotional exhaustion. You’ll walk away not just with tools to calm your nervous system—but with a renewed sense of power, peace, and permission to fully embrace who she is and design a life she loves

If this episode resonated with you, share it with a friend who needs to hear it! Follow along on Instagram @wholebynutrition for daily tips, encouragement, and resources to help you live in food freedom and vibrant health.

Grief doesn’t follow a timeline, and healing looks different for everyone. Elsa and Marg explore how loss can surface in unexpected ways, the importance of connection and community, and why being present often matters more than having the right words. They share how small gestures of kindness, patience, and simply listening can bring comfort to those who are hurting.

This episode offers encouragement for anyone carrying grief into a new season, reminding listeners that their life still has purpose, healing is possible, and no one has to walk through loss alone.

In this episode, I expose the hidden dangers of weight loss injections—including digestive issues, gallbladder disease, kidney damage, and even lawsuits linking Ozempic to sudden, irreversible blindness.

Even more concerning? These drugs don’t just burn fat—they also strip away muscle. For women over 40, losing muscle can lead to a slower metabolism, weaker bones, reduced energy, and a higher risk of regaining weight.

You’ll learn:

• The real risks of Ozempic and similar weight loss drugs

• Why losing muscle is especially dangerous after 40

• 3 powerful, natural strategies to lose fat without sacrificing your strength

✨ Ready for a healthy reset?

Leave a comment or message me on IG or FB @wholebynutrition to grab the recording of my FREE Fall Into Action Challenge!

In just 4 days, you can lose up to 5 pounds, learn how to balance your hormones, boost your energy, and finally get the great sleep you’ve been craving.

Don’t settle for quick fixes—discover how to lose weight the right way and create a lifestyle that lasts.