<![CDATA[That's Normal for your Age]]>That’s Normal for Your Age is a podcast where we have real conversations about midlife health and wellness.

Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off.

Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life.

Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time.

This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits.

Pull up a seat, take a sip of water, and join the conversation.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 00:49:22 GMTFri, 16 Jan 2026 01:27:38 GMT60Jen<p><i>That’s Normal for Your Age</i> is a podcast where we have real conversations about midlife health and wellness.</p><p>Hosted by women who believe education is empowering, this show explores the questions, changes, and experiences so many women are told are “just part of getting older.” Fatigue, weight changes, sleep struggles, hormone shifts, stress, strength, mindset, and feeling disconnected from your body may be common, but that doesn’t mean they’re inevitable or that you have to settle for feeling off.</p><p>Each episode offers honest, compassionate conversation grounded in science, lived experience, and realistic expectations. No extremes. No shame. No quick fixes. Just thoughtful dialogue, practical insights, and support to help you better understand your body and make intentional choices that fit real life.</p><p>Episodes open with a grounding ritual and close with an intention and one simple action step you can take into the week ahead, because sustainable change happens one small step at a time.</p><p>This podcast is for women navigating midlife who want clarity, balance, and a space where curiosity is encouraged and nothing is off limits.</p><p>Pull up a seat, take a sip of water, and join the conversation.</p>episodicJenjenwalsh82@gmail.comno<![CDATA[Episode 9: Letting Go of People Pleasing]]>In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their current behaviors and the freedom that comes with eliminating relationships that do not align with their values and priorities. The conversation covers various topics related to managing household chores, setting boundaries, and prioritizing self-care. It also delves into the challenges of communication and the importance of intention and clarity in interactions. The speakers share insights on managing midlife and the need to assert boundaries without feeling guilty.

Takeaways

  • Letting go of people-pleasing
  • Setting boundaries and prioritizing personal comfort
  • Eliminating relationships that do not align with values Household chores and responsibilities can be a source of growth for children.
  • Setting boundaries and communicating with intention is essential for maintaining healthy relationships.
  • Prioritizing self-care and managing midlife challenges are important for personal well-being.

Chapters

  • 00:00 Eliminating Relationships That Do Not Align with Values
  • 25:13 Managing Household Chores and Responsibilities
  • 30:37 Setting Boundaries and Prioritizing Self-Care
  • 36:11 Challenges of Communication and Intention
  • 42:01 Managing Midlife and Asserting Boundaries
]]>b6446977-fdd2-45a2-abb0-c79c894e565eMon, 18 May 2026 14:00:00 GMT<p>In this episode, Jen and Amy discuss the process of letting go of people-pleasing, setting boundaries, and prioritizing personal comfort and well-being. They explore the impact of childhood experiences on their current behaviors and the freedom that comes with eliminating relationships that do not align with their values and priorities. The conversation covers various topics related to managing household chores, setting boundaries, and prioritizing self-care. It also delves into the challenges of communication and the importance of intention and clarity in interactions. The speakers share insights on managing midlife and the need to assert boundaries without feeling guilty.</p><p></p><p>Takeaways</p><ul><li>Letting go of people-pleasing</li><li>Setting boundaries and prioritizing personal comfort</li><li>Eliminating relationships that do not align with values Household chores and responsibilities can be a source of growth for children.</li><li>Setting boundaries and communicating with intention is essential for maintaining healthy relationships.</li><li>Prioritizing self-care and managing midlife challenges are important for personal well-being.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Eliminating Relationships That Do Not Align with Values</li><li>25:13 Managing Household Chores and Responsibilities</li><li>30:37 Setting Boundaries and Prioritizing Self-Care</li><li>36:11 Challenges of Communication and Intention</li><li>42:01 Managing Midlife and Asserting Boundaries</li></ul>no00:52:5919Episode 9: Letting Go of People Pleasingfull<![CDATA[Episode 8: How do I know I'm in Perimenopause?]]>In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of symptoms on overall health. The conversation also delves into alternative health options, seeking real experiences, and the importance of self-care and health support.

Takeaways

  • Perimenopause and menopause are normal parts of aging
  • Advocate for yourself and seek the support you need
  • Symptoms of perimenopause and menopause can impact bone density, heart health, and brain health

Chapters

  • 00:00 Advocating for Self-Care and Health Support
]]>888c4758-0a72-411a-8cfa-ead6b20a69c2Mon, 06 Apr 2026 14:00:00 GMT<p>In this conversation, Aimee and Jen discuss the challenges and experiences of perimenopause and menopause. They explore the lack of official diagnosis for perimenopause, the need for self-advocacy, and the impact of symptoms on overall health. The conversation also delves into alternative health options, seeking real experiences, and the importance of self-care and health support.</p><p></p><p>Takeaways</p><ul><li>Perimenopause and menopause are normal parts of aging</li><li>Advocate for yourself and seek the support you need</li><li>Symptoms of perimenopause and menopause can impact bone density, heart health, and brain health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Advocating for Self-Care and Health Support</li></ul>no00:36:1818Episode 8: How do I know I'm in Perimenopause?full<![CDATA[Episode 7: Organizing Before the Move]]>The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the housing market, providing insights into the personal experiences of the speakers. The conversation covers a range of topics including the importance of condiments, organization and decluttering, and health appointments and responsibilities. From discussing the significance of mustard in cooking to sharing preferences for spicy foods and pickles, the hosts also delve into the challenges of organizing and decluttering, as well as the impact of moon phases on personal well-being. Additionally, they touch on the responsibilities of health appointments and the need for dental and eye check-ups for the kids.

Takeaways

  • Managing the stress of daily life during challenging times
  • Challenges of finding and moving to a new home Importance of condiments
  • Organization and decluttering
  • Health appointments and responsibilities

Chapters

  • 00:00 Navigating Stressful Times
  • 28:59 The Charcuterie Night
  • 38:45 Organizing and Decluttering
  • 53:07 Moon Phases and Health Appointments
]]>5c6cd9a6-9a88-499d-baf0-6687ed85af3fMon, 09 Mar 2026 15:09:42 GMT<p>The conversation covers the challenges of managing stress during difficult times and the difficulties of finding and moving to a new home. It delves into the impact of stress on daily life and the complexities of the housing market, providing insights into the personal experiences of the speakers. The conversation covers a range of topics including the importance of condiments, organization and decluttering, and health appointments and responsibilities. From discussing the significance of mustard in cooking to sharing preferences for spicy foods and pickles, the hosts also delve into the challenges of organizing and decluttering, as well as the impact of moon phases on personal well-being. Additionally, they touch on the responsibilities of health appointments and the need for dental and eye check-ups for the kids.</p><p></p><p>Takeaways</p><ul><li>Managing the stress of daily life during challenging times</li><li>Challenges of finding and moving to a new home Importance of condiments</li><li>Organization and decluttering</li><li>Health appointments and responsibilities</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Stressful Times</li><li>28:59 The Charcuterie Night</li><li>38:45 Organizing and Decluttering</li><li>53:07 Moon Phases and Health Appointments</li></ul>no00:50:3917Episode 7: Organizing Before the Movefull<![CDATA[Episode 6: Who Packed the Mental Load?]]>The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and confirmation. The conversation covers various aspects of vacation experiences, from preparation and last-minute planning to the rejuvenating and relaxing aspects of getaways. It also delves into post-vacation recovery and upcoming plans for the week. The hosts reflect on their wins and discuss the possibility of filming outdoors for the next episode.

Takeaways

  • Vacation planning and preparation can be challenging, especially when it comes to packing and dealing with unexpected changes.
  • Body changes and clothing choices can impact how individuals feel about their appearance and comfort, leading to discussions about body image and fashion. Spontaneous vacations can lead to memorable experiences.
  • Vacations provide an opportunity for relaxation and rejuvenation.

Chapters

  • 00:00 Setting the Scene
  • 05:28 Dressing for Comfort
  • 27:33 Comments and Confirmation
  • 32:37 Rejuvenating Vacations
  • 38:05 Post-Vacation Recovery
  • 51:36 Upcoming Plans
]]>2010d9eb-f871-4948-979d-56e10b7e47c0Tue, 03 Mar 2026 04:22:05 GMT<p>The conversation covers various topics related to vacation planning, experiences, body changes, clothing, and dressing for comfort. It also delves into body image, fashion, and the impact of comments and confirmation. The conversation covers various aspects of vacation experiences, from preparation and last-minute planning to the rejuvenating and relaxing aspects of getaways. It also delves into post-vacation recovery and upcoming plans for the week. The hosts reflect on their wins and discuss the possibility of filming outdoors for the next episode.</p><p></p><p>Takeaways</p><ul><li>Vacation planning and preparation can be challenging, especially when it comes to packing and dealing with unexpected changes.</li><li>Body changes and clothing choices can impact how individuals feel about their appearance and comfort, leading to discussions about body image and fashion. Spontaneous vacations can lead to memorable experiences.</li><li>Vacations provide an opportunity for relaxation and rejuvenation.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting the Scene</li><li>05:28 Dressing for Comfort</li><li>27:33 Comments and Confirmation</li><li>32:37 Rejuvenating Vacations</li><li>38:05 Post-Vacation Recovery</li><li>51:36 Upcoming Plans</li></ul>no00:54:0716Episode 6: Who Packed the Mental Load?full<![CDATA[Episode 5: The Eat Less, Move More Paradox]]>In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The conversation covers topics related to nutrition, lifestyle, and wellness. It delves into the challenges of maintaining a healthy diet, the impact of external factors on eating habits, and the importance of sustainable eating habits for long-term health. The hosts also discuss the significance of mindfulness, self-awareness, and the need to simplify health goals.

Takeaways

  • Sustainable eating plans require a balance of macronutrients (carbs, fats, and proteins) in the right proportions.
  • Caloric intake is essential for supporting basic bodily functions and overall health. Nutrition and lifestyle choices are influenced by various external factors.
  • Sustainable eating habits and mindfulness play a crucial role in long-term health.

Chapters

  • 00:00 Setting the Stage and Introducing the Topic
  • 05:04 The Role of Hormones and Routine in Caloric Intake
  • 14:58 Determining Caloric Needs and Conclusion
  • 20:25 The Importance of Portion Control and Mindful Eating
]]>bdf98777-6a32-4983-a83e-6bd2ce7ef6ddTue, 24 Feb 2026 14:45:42 GMT<p>In this episode, Aimee and Jen discuss the eat less, move more paradox, focusing on the importance of building a sustainable eating plan and the impact of calorie intake on overall health and well-being. The conversation covers topics related to nutrition, lifestyle, and wellness. It delves into the challenges of maintaining a healthy diet, the impact of external factors on eating habits, and the importance of sustainable eating habits for long-term health. The hosts also discuss the significance of mindfulness, self-awareness, and the need to simplify health goals.</p><p></p><p>Takeaways</p><ul><li>Sustainable eating plans require a balance of macronutrients (carbs, fats, and proteins) in the right proportions.</li><li>Caloric intake is essential for supporting basic bodily functions and overall health. Nutrition and lifestyle choices are influenced by various external factors.</li><li>Sustainable eating habits and mindfulness play a crucial role in long-term health.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Setting the Stage and Introducing the Topic</li><li>05:04 The Role of Hormones and Routine in Caloric Intake</li><li>14:58 Determining Caloric Needs and Conclusion</li><li>20:25 The Importance of Portion Control and Mindful Eating</li></ul>no00:43:1515Episode 5: The Eat Less, Move More Paradoxfull<![CDATA[Episode 3: The Open Window]]>In this episode, we’re talking about The Open Window… and no, it’s not just about temperature.

If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and turn on the heat, this one is for you. We unpack the very real frustration of navigating body changes that feel unpredictable, uncomfortable, and often misunderstood by the people around you.

We talk about:
• Why hot flashes feel so disruptive
• The invisible mental load of managing symptoms while trying to keep everyone else comfortable
• The tension between advocating for yourself and keeping the peace
• Practical strategies to regulate your body and communicate your needs clearly

This conversation is not just about thermometers and thermostats. It is about boundaries. It is about self awareness. It is about learning to say, “My body is going through something and that matters.”

If you’re in perimenopause or menopause and feel like your internal thermostat has a mind of its own, you are not alone. There are ways to support your physiology and your relationships at the same time.

As always, we’ll leave you with one simple action step you can carry into the week to help you feel more in control and more supported.

Because sometimes the open window is not the problem. It is the signal.

]]>7321f4b3-0b8b-4ad3-89db-af0b269055e0Wed, 18 Feb 2026 00:40:27 GMT<p>In this episode, we’re talking about <i>The Open Window</i>… and no, it’s not just about temperature.</p><p>If you’ve ever been in the middle of a hot flash while your husband or family is asking to close the window and turn on the heat, this one is for you. We unpack the very real frustration of navigating body changes that feel unpredictable, uncomfortable, and often misunderstood by the people around you.</p><p>We talk about:<br />• Why hot flashes feel so disruptive<br />• The invisible mental load of managing symptoms while trying to keep everyone else comfortable<br />• The tension between advocating for yourself and keeping the peace<br />• Practical strategies to regulate your body and communicate your needs clearly</p><p>This conversation is not just about thermometers and thermostats. It is about boundaries. It is about self awareness. It is about learning to say, “My body is going through something and that matters.”</p><p>If you’re in perimenopause or menopause and feel like your internal thermostat has a mind of its own, you are not alone. There are ways to support your physiology and your relationships at the same time.</p><p>As always, we’ll leave you with one simple action step you can carry into the week to help you feel more in control and more supported.</p><p>Because sometimes the open window is not the problem. It is the signal.</p>no00:20:01Episode 3: The Open Windowfull<![CDATA[Episode 4: All Guts, No Glory]]>The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of symptoms on daily life. The conversation covers a wide range of topics related to menopause, including physical changes, dental health concerns, sleep issues, and the importance of setting boundaries and building foundations for health. It also delves into the paradox of 'eat less, move more' and the need to fuel the body correctly. The hosts share personal experiences and insights, emphasizing the value of intuition and self-care in navigating the challenges of menopause.

Takeaways

  • Menopause symptoms vary widely
  • Authenticity and expression are important during menopause Importance of setting boundaries and building foundations for health
  • The paradox of 'eat less, move more' and the need to fuel the body correctly

Chapters

  • 00:00 All Guts, No Glory
  • 05:33 Menopause Symptoms
  • 11:28 Authenticity and Expression
  • 17:00 Menopause Symptoms (Part 5)
  • 22:28 Dental Health Concerns
  • 27:34 Lack of Awareness
  • 32:56 Setting Boundaries
  • 38:25 Eating Habits
  • 44:17 Changing Mindsets
]]>fe02193b-53b7-49bb-8d0e-13929a62b371Mon, 16 Feb 2026 16:20:43 GMT<p>The episode explores the challenges and symptoms of menopause, highlighting the lack of information and support for women in this stage of life. It also delves into the authenticity of expression and the impact of symptoms on daily life. The conversation covers a wide range of topics related to menopause, including physical changes, dental health concerns, sleep issues, and the importance of setting boundaries and building foundations for health. It also delves into the paradox of 'eat less, move more' and the need to fuel the body correctly. The hosts share personal experiences and insights, emphasizing the value of intuition and self-care in navigating the challenges of menopause.</p><p></p><p>Takeaways</p><ul><li>Menopause symptoms vary widely</li><li>Authenticity and expression are important during menopause Importance of setting boundaries and building foundations for health</li><li>The paradox of 'eat less, move more' and the need to fuel the body correctly</li></ul><p></p><p>Chapters</p><ul><li>00:00 All Guts, No Glory</li><li>05:33 Menopause Symptoms</li><li>11:28 Authenticity and Expression</li><li>17:00 Menopause Symptoms (Part 5)</li><li>22:28 Dental Health Concerns</li><li>27:34 Lack of Awareness</li><li>32:56 Setting Boundaries</li><li>38:25 Eating Habits</li><li>44:17 Changing Mindsets</li></ul>no00:49:3714Episode 4: All Guts, No Gloryfull<![CDATA[Episode 2: The Power of Manifestation]]>The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during challenging times and transitions into personal experiences that highlight the role of support and empathy in the manifestation process. The conversation delves into the journey of finding consistency and purpose, the power of belief in oneself and manifestation, and the importance of supporting growth and success. It emphasizes the value of starting small, taking imperfect action, and being open to new opportunities.

Takeaways

  • Manifestation is a form of visualization
  • Manifesting can occur during challenging times
  • Support and empathy play a crucial role in manifestation Manifestation and belief in oneself
  • Starting small and taking imperfect action

Chapters

  • 00:00 Support and Empathy in Manifestation (Continued)
  • 19:44 Unexpected Job Opportunity
  • 25:11 Belief in Oneself and Growth
  • 31:19 Looking Forward to a Staycation
]]>285bd88c-f6ad-4c43-bed8-3b16c1865403Mon, 02 Feb 2026 22:41:08 GMT<p>The conversation delves into the concept of manifestation, defining it as a form of visualization and emphasizing the importance of belief in oneself and taking action. It explores the idea of manifesting during challenging times and transitions into personal experiences that highlight the role of support and empathy in the manifestation process. The conversation delves into the journey of finding consistency and purpose, the power of belief in oneself and manifestation, and the importance of supporting growth and success. It emphasizes the value of starting small, taking imperfect action, and being open to new opportunities.</p><p></p><p>Takeaways</p><ul><li>Manifestation is a form of visualization</li><li>Manifesting can occur during challenging times</li><li>Support and empathy play a crucial role in manifestation Manifestation and belief in oneself</li><li>Starting small and taking imperfect action</li></ul><p></p><p>Chapters</p><ul><li>00:00 Support and Empathy in Manifestation (Continued)</li><li>19:44 Unexpected Job Opportunity</li><li>25:11 Belief in Oneself and Growth</li><li>31:19 Looking Forward to a Staycation</li></ul>no00:33:4112Episode 2: The Power of Manifestationfull<![CDATA[Episode 1: Navigating Midlife: Health and Wellness Conversations]]>The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and support networks, while also discussing daily life and the motivation behind starting the podcast. The conversation delves into the challenges of perimenopause, hormonal changes, and the impact on women's lives. It also highlights the lack of research on women's health and the importance of self-care and reflection. The episode concludes with a focus on action steps and a positive outlook for the future.

Takeaways

  • Real conversations about midlife and health
  • Creating a safe space for women to share and learn Perimenopause and menopause can start as early as 32-35 years old
  • Hormonal changes during perimenopause can be isolating and challenging

Chapters

  • 00:00 Women's Health and Support Networks
  • 28:15 Lack of Research on Women's Health
  • 35:09 Closing and Action Steps
]]>cbef8a0f-a4df-4ebb-a8c4-37e4b56cc634Mon, 26 Jan 2026 16:20:36 GMT<p>The podcast 'That's Normal for Your Age' introduces real conversations about midlife and health, creating a safe space for women to share and learn. The hosts provide insights into challenges, empowerment, and support networks, while also discussing daily life and the motivation behind starting the podcast. The conversation delves into the challenges of perimenopause, hormonal changes, and the impact on women's lives. It also highlights the lack of research on women's health and the importance of self-care and reflection. The episode concludes with a focus on action steps and a positive outlook for the future.</p><p></p><p>Takeaways</p><ul><li>Real conversations about midlife and health</li><li>Creating a safe space for women to share and learn Perimenopause and menopause can start as early as 32-35 years old</li><li>Hormonal changes during perimenopause can be isolating and challenging</li></ul><p></p><p>Chapters</p><ul><li>00:00 Women's Health and Support Networks</li><li>28:15 Lack of Research on Women's Health</li><li>35:09 Closing and Action Steps</li></ul>no00:34:3811Episode 1: Navigating Midlife: Health and Wellness Conversationsfull