<![CDATA[OnThree Podcast]]>Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.

]]>https://podcasters.spotify.com/pod/show/onthreeRiverside.fm (https://riverside.com)Mon, 13 Apr 2026 16:54:38 GMTThu, 15 Jan 2026 09:11:41 GMT60OnThree<p>Pressure. Performance. Presence. Stories about showing up when it counts — across sports, business, and culture. 3… 2… 1… GO.</p>episodicOnThreeonthreepodcast@gmail.comyes<![CDATA[The Real Cost of Gold - Reacting to Winter Olympics 2026]]>This episode explores the dedication, mental resilience, and stories of Olympic athletes, highlighting what it takes to perform at the highest level and the deeper meaning of success beyond medals.

Chapters

00:00 Technical Difficulties and Personal Computers

00:50 The Training Regimen of Elite Athletes

02:56 The Sacrifices of Olympic Athletes

04:12 The Pressure of Performance in the Olympics

06:26 Eileen Gu: A Case Study in Resilience

08:44 Alisa Liu: The Journey of a Young Athlete

12:27 The Importance of Autonomy in Sports

15:39 Finding Joy in the Process of Competition

19:08 The Pursuit of Purpose Over Money

25:16 The Layers of Personal Stories

25:46 Arthur Liu: A Journey of Resilience

28:11 The Espionage Angle: A Father's Sacrifice

30:09 Contrasting Paths: Alyssa Liu vs. Eileen Gu

31:46 The Politics of Athlete Nationality

34:33 The Pressure of Performance: Mental Game in Sports

37:43 The New Age of Athletes: Building Brands

44:13 Expectations of Visibility: Athletes as Role Models

47:40 Inspiration from Olympic Athletes: Grit and Resilience

]]>3ea48fa4-e4e1-46ea-b788-77fcb0345a9fMon, 16 Mar 2026 23:06:53 GMT<p>This episode explores the dedication, mental resilience, and stories of Olympic athletes, highlighting what it takes to perform at the highest level and the deeper meaning of success beyond medals.</p><p></p><p>Chapters</p><p>00:00 Technical Difficulties and Personal Computers</p><p>00:50 The Training Regimen of Elite Athletes</p><p>02:56 The Sacrifices of Olympic Athletes</p><p>04:12 The Pressure of Performance in the Olympics</p><p>06:26 Eileen Gu: A Case Study in Resilience</p><p>08:44 Alisa Liu: The Journey of a Young Athlete</p><p>12:27 The Importance of Autonomy in Sports</p><p>15:39 Finding Joy in the Process of Competition</p><p>19:08 The Pursuit of Purpose Over Money</p><p>25:16 The Layers of Personal Stories</p><p>25:46 Arthur Liu: A Journey of Resilience</p><p>28:11 The Espionage Angle: A Father's Sacrifice</p><p>30:09 Contrasting Paths: Alyssa Liu vs. Eileen Gu</p><p>31:46 The Politics of Athlete Nationality</p><p>34:33 The Pressure of Performance: Mental Game in Sports</p><p>37:43 The New Age of Athletes: Building Brands</p><p>44:13 Expectations of Visibility: Athletes as Role Models</p><p>47:40 Inspiration from Olympic Athletes: Grit and Resilience</p><p> </p>no00:48:02The Real Cost of Gold - Reacting to Winter Olympics 2026full<![CDATA[Conquering Fear: How Alex Honnold Battles the Impossible and Wins #28]]>In this episode, Salvi and Naveed discuss the concept of fear and its impact on performance, drawing inspiration from the extraordinary feats of climber Alex Honnold. They explore the nature of fear, anxiety, and preparation, emphasizing the importance of facing challenges head-on and the role of practice in overcoming personal limitations. The conversation delves into personal experiences with fear, the immigrant mindset, and the balance between taking risks and having safety nets. Ultimately, they encourage listeners to confront their fears and pursue their goals without letting anxiety dictate their actions.

Takeaways

  • Fear is a natural response that can be interpreted differently by individuals.
  • Preparation can help reduce anxiety and improve performance.
  • Most people quit before they even face their fears.
  • Real performance reveals your true identity and capabilities.
  • Exposure therapy can help in overcoming fears.
  • The fear of looking incompetent can hold people back from trying new things.
  • Internal validation is more important than external validation.
  • Visibility can delay mastery and growth.
  • Pressure can improve performance if managed correctly.
  • Facing fears can lead to personal growth and fulfillment.

Chapters

00:00 Introduction and Context of Fear

01:13 The Nature of Fear and Performance

05:58 Fear vs. Anxiety: Understanding the Spectrum

10:04 Danger, Anxiety, and Performance

14:11 The Role of Preparation in Overcoming Fear

18:09 Going All In: The Safety Net Debate

21:10 Pressure and Performance: A Double-Edged Sword

21:33 The Anxiety-Performance Curve

22:29 Managing Anxiety in High-Stakes Situations

24:17 Facing Personal Fears and Growth

28:21 Overcoming the Fear of Looking Dumb

31:31 Separating Performance from Validation

34:17 The Impact of Visibility on Growth

39:15 Confronting Real Performance and Identity

]]>65b58749-613d-4de4-8a51-dcbe62f135beMon, 09 Feb 2026 12:30:00 GMT<p>In this episode, Salvi and Naveed discuss the concept of fear and its impact on performance, drawing inspiration from the extraordinary feats of climber Alex Honnold. They explore the nature of fear, anxiety, and preparation, emphasizing the importance of facing challenges head-on and the role of practice in overcoming personal limitations. The conversation delves into personal experiences with fear, the immigrant mindset, and the balance between taking risks and having safety nets. Ultimately, they encourage listeners to confront their fears and pursue their goals without letting anxiety dictate their actions.</p><p></p><p><b>Takeaways</b></p><ul><li>Fear is a natural response that can be interpreted differently by individuals.</li><li>Preparation can help reduce anxiety and improve performance.</li><li>Most people quit before they even face their fears.</li><li>Real performance reveals your true identity and capabilities.</li><li>Exposure therapy can help in overcoming fears.</li><li>The fear of looking incompetent can hold people back from trying new things.</li><li>Internal validation is more important than external validation.</li><li>Visibility can delay mastery and growth.</li><li>Pressure can improve performance if managed correctly.</li><li>Facing fears can lead to personal growth and fulfillment.</li></ul><p></p><p>Chapters</p><p>00:00 Introduction and Context of Fear</p><p>01:13 The Nature of Fear and Performance</p><p>05:58 Fear vs. Anxiety: Understanding the Spectrum</p><p>10:04 Danger, Anxiety, and Performance</p><p>14:11 The Role of Preparation in Overcoming Fear</p><p>18:09 Going All In: The Safety Net Debate</p><p>21:10 Pressure and Performance: A Double-Edged Sword</p><p>21:33 The Anxiety-Performance Curve</p><p>22:29 Managing Anxiety in High-Stakes Situations</p><p>24:17 Facing Personal Fears and Growth</p><p>28:21 Overcoming the Fear of Looking Dumb</p><p>31:31 Separating Performance from Validation</p><p>34:17 The Impact of Visibility on Growth</p><p>39:15 Confronting Real Performance and Identity</p><p></p><p></p>yes00:44:05Conquering Fear: How Alex Honnold Battles the Impossible and Wins #28full<![CDATA[Stop Trying to Change Your Life (What to Actually Keep This Year) #27]]>In this episode of the OnThree Podcast, hosts Salvi and Naveed discuss the pressures of New Year resolutions, the importance of appreciating what to keep in life, and the impact of social media on personal growth. They explore the significance of relationships, the value of introspection, and how to redefine success in a fast-paced world. The conversation emphasizes the need for curiosity, the dangers of comparison, and the importance of showing up for oneself, regardless of the time of year.

Takeaways

  • It's not just about changing; it's about appreciating what you have.
  • January can create unrealistic expectations for change.
  • Toronto's competitive culture can lead to feelings of inadequacy.
  • Social media often presents a highlight reel, not reality.
  • Real change comes from daily habits, not just resolutions.
  • Recognizing what to keep in life can be more valuable than what to change.
  • Relationships are crucial for happiness and fulfillment.
  • It's important to let go of toxic friendships.
  • Doing things for the love of it is essential for personal growth.
  • Boredom can lead to introspection and self-discovery.

    Chapters

    00:00 New Year, New Perspectives

    02:31 The Pressure of Resolutions

    04:57 The Illusion of Comparison

    07:22 Finding Meaning in Choices

    09:44 Curiosity vs. Stability

    12:13 The Importance of Relationships

    13:18 Navigating Friendships

    15:31 Embracing Challenges

    17:34 Comfort vs. Chemistry

    23:33 The Importance of Real Relationships

    23:56 Pursuing Passions Beyond Productivity

    25:21 The Hustle Culture and Its Impact

    26:56 Finding Joy in Activities for Their Own Sake

    28:22 Establishing Personal Standards and Boundaries

    30:15 The Power of Saying No

    31:25 The Value of Consistency and Persistence

    33:19 Embracing Boredom and Introspection

    35:46 The Impact of Social Media on Mental Health

    38:48 Redefining Success and Networking

    41:39 Living Up to Potential and Enjoying the Process

    44:18 Life as a Continuation, Not a Reset

]]>7d0c333a-5ba3-4fef-a7ed-f79bd0797369Fri, 16 Jan 2026 13:00:00 GMT<p>In this episode of the OnThree Podcast, hosts Salvi and Naveed discuss the pressures of New Year resolutions, the importance of appreciating what to keep in life, and the impact of social media on personal growth. They explore the significance of relationships, the value of introspection, and how to redefine success in a fast-paced world. The conversation emphasizes the need for curiosity, the dangers of comparison, and the importance of showing up for oneself, regardless of the time of year.</p><p></p><p>Takeaways</p><ul><li>It's not just about changing; it's about appreciating what you have.</li><li>January can create unrealistic expectations for change.</li><li>Toronto's competitive culture can lead to feelings of inadequacy.</li><li>Social media often presents a highlight reel, not reality.</li><li>Real change comes from daily habits, not just resolutions.</li><li>Recognizing what to keep in life can be more valuable than what to change.</li><li>Relationships are crucial for happiness and fulfillment.</li><li>It's important to let go of toxic friendships.</li><li>Doing things for the love of it is essential for personal growth.</li><li>Boredom can lead to introspection and self-discovery.<br /><br />Chapters<p>00:00 New Year, New Perspectives</p><p>02:31 The Pressure of Resolutions</p><p>04:57 The Illusion of Comparison</p><p>07:22 Finding Meaning in Choices</p><p>09:44 Curiosity vs. Stability</p><p>12:13 The Importance of Relationships</p><p>13:18 Navigating Friendships</p><p>15:31 Embracing Challenges</p><p>17:34 Comfort vs. Chemistry</p><p>23:33 The Importance of Real Relationships</p><p>23:56 Pursuing Passions Beyond Productivity</p><p>25:21 The Hustle Culture and Its Impact</p><p>26:56 Finding Joy in Activities for Their Own Sake</p><p>28:22 Establishing Personal Standards and Boundaries</p><p>30:15 The Power of Saying No</p><p>31:25 The Value of Consistency and Persistence</p><p>33:19 Embracing Boredom and Introspection</p><p>35:46 The Impact of Social Media on Mental Health</p><p>38:48 Redefining Success and Networking</p><p>41:39 Living Up to Potential and Enjoying the Process</p><p>44:18 Life as a Continuation, Not a Reset</p><p></p></li></ul><p></p><p></p>yes00:46:04Stop Trying to Change Your Life (What to Actually Keep This Year) #27full<![CDATA[The Creative Entrepreneur's Path: Insights from Sabrina Colosimo (#19)]]>In this episode, we chat with Sabrina Colosimo, founder of Sunday Creative. Sabrina opens up about her journey as a creative entrepreneur, sharing the highs and lows of her journey. We delve into topics like entrepreneurship, the creative process, nomadic living, vintage selling and buying, and personal development. Join us for a candid conversation with Sabrina, where she shares valuable insights and practical advice from her experience. Connect with Sabrina: https://www.instagram.com/_sundaycreative/ https://www.sunday-creative.com/

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/The-Creative-Entrepreneurs-Path-Insights-from-Sabrina-Colosimo-19-e2l1iuvb0a76045-3ba8-4bc5-b164-728023da59baWed, 19 Jun 2024 14:31:52 GMT<p>In this episode, we chat with Sabrina Colosimo, founder of Sunday Creative. Sabrina opens up about her journey as a creative entrepreneur, sharing the highs and lows of her journey. We delve into topics like entrepreneurship, the creative process, nomadic living, vintage selling and buying, and personal development. Join us for a candid conversation with Sabrina, where she shares valuable insights and practical advice from her experience. Connect with Sabrina: https://www.instagram.com/_sundaycreative/ https://www.sunday-creative.com/</p> no01:17:16119The Creative Entrepreneur's Path: Insights from Sabrina Colosimo (#19)full<![CDATA[Drake vs Kendrick recap, who actually won the Rap beef? (#18)]]>On this episode, the boys do a full recap of the rap beef that rocked the hip hop world, and its implications.

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Drake-vs-Kendrick-recap--who-actually-won-the-Rap-beef--18-e2k05gaef014a28-347d-44a5-b404-c1b381187eb3Wed, 22 May 2024 19:31:19 GMT<p>On this episode, the boys do a full recap of the rap beef that rocked the hip hop world, and its implications.</p> no00:52:42118Drake vs Kendrick recap, who actually won the Rap beef? (#18)full<![CDATA[Current state of the NBA, Apple Vision Pro, and Drake trending (#13)]]>On this episode, the boys talk about NBA past, present and some future. Then they get into the world of VR with the Apple Vision Pro, and why was Drake viral again!?


Timestamps:

0:00 Intro

0:46 Our NBA fandom

2:30 Becoming a LeBron fan

8:20 What happens after Curry and LeBron retire?

14:30 Reminiscing about Kobe

27:40 The early 2010s era of Basketball

32:48 Bring back rivalries in the NBA

37:25 Assessing the current Toronto Raptors

44:30 Assessing the rest of the NBA

49:18 Is parity actually good for the league?

53:00 Who do we think is winning the chip?

55:49 Apple Vision Pro

1:00:00 Augmented reality vs virtual reality

1:04:25 Implications of VR

1:07:30 How VR can bring people closer

1:17:19 Drake going viral?

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Current-state-of-the-NBA--Apple-Vision-Pro--and-Drake-trending-13-e2g3kqn77a549ef-1a80-4e9a-8b5b-ce74ad82ff34Thu, 22 Feb 2024 02:03:29 GMT<p>On this episode, the boys talk about NBA past, present and some future. Then they get into the world of VR with the Apple Vision Pro, and why was Drake viral again!?</p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro</p> <p>0:46 Our NBA fandom</p> <p>2:30 Becoming a LeBron fan</p> <p>8:20 What happens after Curry and LeBron retire?</p> <p>14:30 Reminiscing about Kobe</p> <p>27:40 The early 2010s era of Basketball</p> <p>32:48 Bring back rivalries in the NBA</p> <p>37:25 Assessing the current Toronto Raptors</p> <p>44:30 Assessing the rest of the NBA</p> <p>49:18 Is parity actually good for the league?</p> <p>53:00 Who do we think is winning the chip?</p> <p>55:49 Apple Vision Pro</p> <p>1:00:00 Augmented reality vs virtual reality</p> <p>1:04:25 Implications of VR</p> <p>1:07:30 How VR can bring people closer</p> <p>1:17:19 Drake going viral?</p> no01:21:48113Current state of the NBA, Apple Vision Pro, and Drake trending (#13)full<![CDATA[When Sam Altman was almost your boss, with Microsoft Software Engineer Mohaimen Khan!]]>On this episode, we welcome Mohaimen Khan, a Software Engineer at Microsoft, who talks about his journey to becoming a SWE, life at Microsoft, his work with Artificial Intelligence, and much more!

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/When-Sam-Altman-was-almost-your-boss--with-Microsoft-Software-Engineer-Mohaimen-Khan-e2dufnba84b7008-ac62-4e6f-b895-4fe9740c15ecWed, 03 Jan 2024 21:30:00 GMT<p>On this episode, we welcome Mohaimen Khan, a Software Engineer at Microsoft, who talks about his journey to becoming a SWE, life at Microsoft, his work with Artificial Intelligence, and much more!</p> no01:20:4218When Sam Altman was almost your boss, with Microsoft Software Engineer Mohaimen Khan!full<![CDATA[Transforming the rental ecosystem, with Openroom co-founder Weiting Bollu (#17)]]>On this episode, the boys welcome Weiting Bollu who co-founded "OpenRoom" which aims to provide transparency in the rental ecosystem. What started off as a small passion project from a tenancy dispute has quickly grown into an online database with almost 2 million searches in past year by nearly 130,000 visitors to help Canadians make informed decisions on succeeding in the rental market. Weiting also dives into the world of entrepreneurship and product management with key leadership roles along the way. Lastly, Weiting shares her key success factors with inter-racial marriages, parenting and immigrant parents.



Follow Weiting:

https://www.instagram.com/openroomhq/?hl=en

https://openroom.ca/


Timestamps:

0:00 Intro

1:40 How "OpenRoom" started

3:49 Difficulties in identifying good tenants

4:35 Weiting's Highschool journey

7:20 Shifting from business school to product management

8:26 Experience with university exchange programs

15:15 Buying a home 6 months after graduation

17:30 Unintentionally starting property management

18:32 Effects of a tenancy dispute

19:27 Misconceived notion of passive income through real estate

21:09 Historical trends of landlord vs. tenant issues

22:33 Inefficiencies in Ontario's landlord and tenant board

23:25 Leveraging "OpenRoom"s database for finding repeat offenders

24:55 Career in product management

29:40 Finding your inner "curious learner"

31:00 Powerful learnings from immigrant parents

33:00 Why I wanted to be an entrepreneur?

35:30 Complex problem-solving in the corporate world

37:10 Learnings from corporate world carried over into Entrepreneurship

39:50 Scaling "OpenRoom"

41:15 Passion project vs. viable project

42:10 Starting a business with your partner

47:20 Future of "OpenRoom"

48:38 Diversity of thoughts in interracial marriage

50:15 Managing entrepreneurship with parenting

55:04 Potential career as a "Chief of Staff"

56:20 Biggest takeaways from failures

1:00:10 Memorizing versus understanding content

1:01:20 Advice for career in product management

1:04:00 Growing social media following

1:09:00 OpenRoom's social media strategy

1:10:20 Social media strategy of Linkedin

1:12:30 Openroom going on viral

1:13:50 Advice for future entrepreneurs

1:14:45 Closing off

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Transforming-the-rental-ecosystem--with-Openroom-co-founder-Weiting-Bollu-17-e2jipvg645fb6d1-2928-459e-bc89-f84cd12a1dd4Wed, 15 May 2024 12:17:11 GMT<p>On this episode, the boys welcome Weiting Bollu who co-founded "OpenRoom" which aims to provide transparency in the rental ecosystem. What started off as a small passion project from a tenancy dispute has quickly grown into an online database with almost 2 million searches in past year by nearly 130,000 visitors to help Canadians make informed decisions on succeeding in the rental market. Weiting also dives into the world of entrepreneurship and product management with key leadership roles along the way. Lastly, Weiting shares her key success factors with inter-racial marriages, parenting and immigrant parents.</p> <p><br /></p> <p><br /></p> <p>Follow Weiting:</p> <p>https://www.instagram.com/openroomhq/?hl=en</p> <p>https://openroom.ca/</p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro</p> <p>1:40 How "OpenRoom" started</p> <p>3:49 Difficulties in identifying good tenants </p> <p>4:35 Weiting's Highschool journey </p> <p>7:20 Shifting from business school to product management</p> <p>8:26 Experience with university exchange programs</p> <p>15:15 Buying a home 6 months after graduation</p> <p>17:30 Unintentionally starting property management </p> <p>18:32 Effects of a tenancy dispute</p> <p>19:27 Misconceived notion of passive income through real estate</p> <p>21:09 Historical trends of landlord vs. tenant issues</p> <p>22:33 Inefficiencies in Ontario's landlord and tenant board</p> <p>23:25 Leveraging "OpenRoom"s database for finding repeat offenders </p> <p>24:55 Career in product management</p> <p>29:40 Finding your inner "curious learner" </p> <p>31:00 Powerful learnings from immigrant parents</p> <p>33:00 Why I wanted to be an entrepreneur? </p> <p>35:30 Complex problem-solving in the corporate world</p> <p>37:10 Learnings from corporate world carried over into Entrepreneurship </p> <p>39:50 Scaling "OpenRoom"</p> <p>41:15 Passion project vs. viable project</p> <p>42:10 Starting a business with your partner</p> <p>47:20 Future of "OpenRoom"</p> <p>48:38 Diversity of thoughts in interracial marriage</p> <p>50:15 Managing entrepreneurship with parenting </p> <p>55:04 Potential career as a "Chief of Staff"</p> <p>56:20 Biggest takeaways from failures</p> <p>1:00:10 Memorizing versus understanding content</p> <p>1:01:20 Advice for career in product management</p> <p>1:04:00 Growing social media following</p> <p>1:09:00 OpenRoom's social media strategy </p> <p>1:10:20 Social media strategy of Linkedin</p> <p>1:12:30 Openroom going on viral </p> <p>1:13:50 Advice for future entrepreneurs </p> <p>1:14:45 Closing off</p> no01:17:52117Transforming the rental ecosystem, with Openroom co-founder Weiting Bollu (#17)full<![CDATA[Episode 1 - Intros, Interest Rate Hike, Drake Concert, NBA Season, First Date!]]>Welcome to the On-3 Pod! In this show, we (Kazi, Naveed and Salvi), three best friends from high school, discuss anything and everything we find interesting, with a focus on our beloved city of Toronto. On the very first episode, we give our thoughts on the recent interest rate hikes, our experience at the Drake Concert, the upcoming NBA season, and where to go on a first date. Hope you enjoy!

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Episode-1---Intros--Interest-Rate-Hike--Drake-Concert--NBA-Season--First-Date-e2bauhaacbb91b4-76c1-416f-855e-656bf6d12c25Wed, 01 Nov 2023 01:30:08 GMT<p>Welcome to the On-3 Pod! In this show, we (Kazi, Naveed and Salvi), three best friends from high school, discuss anything and everything we find interesting, with a focus on our beloved city of Toronto. On the very first episode, we give our thoughts on the recent interest rate hikes, our experience at the Drake Concert, the upcoming NBA season, and where to go on a first date. Hope you enjoy!</p> yes00:41:0111Episode 1 - Intros, Interest Rate Hike, Drake Concert, NBA Season, First Date!full<![CDATA[Toronto Sports and Being a Woman in a Male Dominated Industry with Noor Zainab]]>In this episode, we welcome Noor Zainab, who is a writer, producer and host for various sports media outlets. We talk about working in the Sports industry, being a woman in a male dominated industry, meeting Shams Charania, Canada vs USA when it comes to sports entertainment, and some funny tweets!


Follow Noor:

Twitter/X: https://x.com/noorrzainab

Instagram: https://www.instagram.com/noorrzainab


Timestamps:

0:00 Intro

2:33 Leaving Law to get into Sports Media

5:58 How to be different and stand out in the industry

9:33 Meeting NBA reporter Shams Charania

12:48 Kawhi the cat

16:51 How Noor got into basketball

20:11 Sports betting

24:06 Putting out quality content on Social Media

28:52 Noor explains some of her Tweets

33:23 Challenges being in a male dominated industry

38:54 How culture has influenced Noor

40:40 Is women's participation increasing in sports?

46:29 Difference between Canada and USA in sports

59:03 Living in Ottawa

1:01:15 High cost of living in Toronto

1:02:17 Noor's dream role in the sports industry

1:05:56 Bell and Roger's monopoly over Canadian economy

1:08:27 Advice for people who want to work in Sports Media

1:11:16 Noor's fondest memory working in sports

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Toronto-Sports-and-Being-a-Woman-in-a-Male-Dominated-Industry-with-Noor-Zainab-e2gp0pq39f9d12c-404d-4443-a838-a731fd7a3435Fri, 08 Mar 2024 15:54:55 GMT<p>In this episode, we welcome Noor Zainab, who is a writer, producer and host for various sports media outlets. We talk about working in the Sports industry, being a woman in a male dominated industry, meeting Shams Charania, Canada vs USA when it comes to sports entertainment, and some funny tweets!</p> <p><br /></p> <p>Follow Noor:</p> <p>Twitter/X: https://x.com/noorrzainab</p> <p>Instagram: https://www.instagram.com/noorrzainab</p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro</p> <p>2:33 Leaving Law to get into Sports Media</p> <p>5:58 How to be different and stand out in the industry</p> <p>9:33 Meeting NBA reporter Shams Charania</p> <p>12:48 Kawhi the cat</p> <p>16:51 How Noor got into basketball</p> <p>20:11 Sports betting</p> <p>24:06 Putting out quality content on Social Media</p> <p>28:52 Noor explains some of her Tweets</p> <p>33:23 Challenges being in a male dominated industry</p> <p>38:54 How culture has influenced Noor</p> <p>40:40 Is women's participation increasing in sports?</p> <p>46:29 Difference between Canada and USA in sports</p> <p>59:03 Living in Ottawa</p> <p>1:01:15 High cost of living in Toronto</p> <p>1:02:17 Noor's dream role in the sports industry</p> <p>1:05:56 Bell and Roger's monopoly over Canadian economy</p> <p>1:08:27 Advice for people who want to work in Sports Media</p> <p>1:11:16 Noor's fondest memory working in sports</p> yes01:16:55114Toronto Sports and Being a Woman in a Male Dominated Industry with Noor Zainabfull<![CDATA[Episode 4 - OpenAI Drama, AGI, Dr. Yipeng Ge Suspension, and NBA Midseason Tournament]]>In this episode, the boys talk about their reaction to the OpenAI drama with the firing and subsequent re-hiring of Sam Altman, the future of Artificial General Intelligence (AGI), their impression of the NBA midseason tournament so far, and give their thoughts on the recent suspension of Dr. Yipeng Ge from University of Ottawa.


Timestamps:

(0:00) Intro

(1:29) Open AI Drama

(19:00) AGI

(33:01) NBA In-season Tournament

(38:29) Old guys dominating the NBA

(44:37) Dr. Yipeng Ge suspension

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Episode-4---OpenAI-Drama--AGI--Dr--Yipeng-Ge-Suspension--and-NBA-Midseason-Tournament-e2cenm80f505446-a069-4af9-8326-9f0042fdf27aMon, 27 Nov 2023 02:02:27 GMT<p>In this episode, the boys talk about their reaction to the OpenAI drama with the firing and subsequent re-hiring of Sam Altman, the future of Artificial General Intelligence (AGI), their impression of the NBA midseason tournament so far, and give their thoughts on the recent suspension of Dr. Yipeng Ge from University of Ottawa.</p> <p><br /></p> <p>Timestamps:</p> <p>(0:00) Intro</p> <p>(1:29) Open AI Drama</p> <p>(19:00) AGI</p> <p>(33:01) NBA In-season Tournament</p> <p>(38:29) Old guys dominating the NBA</p> <p>(44:37) Dr. Yipeng Ge suspension</p> yes00:51:2214Episode 4 - OpenAI Drama, AGI, Dr. Yipeng Ge Suspension, and NBA Midseason Tournamentfull<![CDATA[Awkward movie scenes, Being stuck at the US border, Drug use in fitness industry, Tipping culture]]>In this episode, the boys talk about their experience growing up and coming across awkward movie scenes, 'discipline' from south asian parents, the time they got stuck at the US border, steroid use in movie industries, their fitness journey, and tipping culture in Canada.


Timestamps:


0:00 Intro

1:44 Watching awkward movie scenes with parents

5:50 Sex-ed in a South Asian household

7:07 South Asian "discipline"

12:45 Being stuck at the US border

17:05 Jacked celebrities

21:05 Are celebrities on steroids?

24:10 Ozempic

27:52 Our fitness journey

37:18 Tipping culture

43:40 Getting blown out by 40 in basketball league

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Awkward-movie-scenes--Being-stuck-at-the-US-border--Drug-use-in-fitness-industry--Tipping-culture-e2ece5m966c256d-de1d-4a6a-b6d0-018249542053Fri, 12 Jan 2024 20:48:39 GMT<p>In this episode, the boys talk about their experience growing up and coming across awkward movie scenes, 'discipline' from south asian parents, the time they got stuck at the US border, steroid use in movie industries, their fitness journey, and tipping culture in Canada.</p> <p><br /></p> <p>Timestamps:</p> <p><br /></p> <p>0:00 Intro</p> <p>1:44 Watching awkward movie scenes with parents</p> <p>5:50 Sex-ed in a South Asian household</p> <p>7:07 South Asian "discipline"</p> <p>12:45 Being stuck at the US border</p> <p>17:05 Jacked celebrities</p> <p>21:05 Are celebrities on steroids?</p> <p>24:10 Ozempic</p> <p>27:52 Our fitness journey</p> <p>37:18 Tipping culture</p> <p>43:40 Getting blown out by 40 in basketball league</p> yes00:44:5219Awkward movie scenes, Being stuck at the US border, Drug use in fitness industry, Tipping culturefull<![CDATA[The Canadian Healthcare System with Dr. Salmi Noor (Episode 6)]]>On this episode, the boys bring on their first guest, Dr. Salmi Noor, who is a resident doctor in Ontario, to have a discussion on Canadian Healthcare. Timestamps: 0:00 Intro 2:24 About Dr. Salmi Noor 6:04 What it takes to become a Physician 7:54 The role of a good support system 8:50 Why she wanted to become a Doctor 10:48 Are Doctor TV shows accurate? 14:06 Support system continued 15:28 Are Doctors treated well? 17:08 Misconceptions about Healthcare system 20:18 What role does being an immigrant play in our perspective? 21:58 Canadian healthcare vs healthcare in other countries 26:15 Our experience with Mexican healthcare 28:45 Misconceptions about the pandemic 39:45 Emergency department horror stories 42:28 Does over-exaggerating your symptoms make things faster? 44:08 How do you incorporate other cultural health practices? 46:08 Is Coke Zero actually bad for you? 48:19 Brampton Physicians 49:44 Why don’t some Doctors spend enough time with patients? 53:50 The future of Healthcare 1:02:20 What advice would you give to people who want to become a Doctor?

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/The-Canadian-Healthcare-System-with-Dr--Salmi-Noor-Episode-6-e2d8ovn3ecc11bb-69ba-4794-b698-af3b3ecccb9fThu, 14 Dec 2023 20:07:22 GMT<p>On this episode, the boys bring on their first guest, Dr. Salmi Noor, who is a resident doctor in Ontario, to have a discussion on Canadian Healthcare. Timestamps: 0:00 Intro 2:24 About Dr. Salmi Noor 6:04 What it takes to become a Physician 7:54 The role of a good support system 8:50 Why she wanted to become a Doctor 10:48 Are Doctor TV shows accurate? 14:06 Support system continued 15:28 Are Doctors treated well? 17:08 Misconceptions about Healthcare system 20:18 What role does being an immigrant play in our perspective? 21:58 Canadian healthcare vs healthcare in other countries 26:15 Our experience with Mexican healthcare 28:45 Misconceptions about the pandemic 39:45 Emergency department horror stories 42:28 Does over-exaggerating your symptoms make things faster? 44:08 How do you incorporate other cultural health practices? 46:08 Is Coke Zero actually bad for you? 48:19 Brampton Physicians 49:44 Why don’t some Doctors spend enough time with patients? 53:50 The future of Healthcare 1:02:20 What advice would you give to people who want to become a Doctor?</p> no01:08:2616The Canadian Healthcare System with Dr. Salmi Noor (Episode 6)full<![CDATA[Using AI to interview for you, with Searchless CEO Jonathan Mirecki (#21)]]>In this episode, we sit down with Jonathan Mirecki, Co-Founder & CEO of Searchless, an AI recruitment co-pilot. Tune in as we talk about how AI is revolutionizing hiring, and the life of an early stage entrepreneur.


Connect with Jonathan:

https://www.linkedin.com/in/jonmirecki/


Check out Searchless:

https://searchless.ca/



Timestamps:

0:00 Intro

1:38 Jonathan’s journey

9:25 How have different roles factored into pursuing entrepreneurship?

10:53 Inefficiencies within the hiring process

13:45 How Searchless works

19:42 Some Philosophical discussion on AI

23:00 AI hallucinations

26:30 Mitigating bias

28:04 Assessing cultural fit

31:40 Growing Searchless

33:18 Challenges in developing the MVP

40:10 Does AI need to be perfect?

42:55 Facing fear of failure

49:05 Brainstorming ideas

55:05 Future of Searchless

58:10 Trends in the recruitment space

1:03:31 What keeps Jonathan up at night

1:07:03 Important skills and advice for aspiring entrepreneurs

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Using-AI-to-interview-for-you--with-Searchless-CEO-Jonathan-Mirecki-21-e2m3m0md68bedc5-c525-4c3b-be91-6416619daf92Wed, 17 Jul 2024 11:00:00 GMT<p>In this episode, we sit down with Jonathan Mirecki, Co-Founder &amp; CEO of Searchless, an AI recruitment co-pilot. Tune in as we talk about how AI is revolutionizing hiring, and the life of an early stage entrepreneur. </p> <p><br /></p> <p>Connect with Jonathan:</p> <p>https://www.linkedin.com/in/jonmirecki/</p> <p><br /></p> <p>Check out Searchless:</p> <p>https://searchless.ca/</p> <p><br /></p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro </p> <p>1:38 Jonathan’s journey</p> <p>9:25 How have different roles factored into pursuing entrepreneurship?</p> <p>10:53 Inefficiencies within the hiring process</p> <p>13:45 How Searchless works</p> <p>19:42 Some Philosophical discussion on AI</p> <p>23:00 AI hallucinations </p> <p>26:30 Mitigating bias</p> <p>28:04 Assessing cultural fit</p> <p>31:40 Growing Searchless</p> <p>33:18 Challenges in developing the MVP</p> <p>40:10 Does AI need to be perfect?</p> <p>42:55 Facing fear of failure</p> <p>49:05 Brainstorming ideas</p> <p>55:05 Future of Searchless</p> <p>58:10 Trends in the recruitment space</p> <p>1:03:31 What keeps Jonathan up at night</p> <p>1:07:03 Important skills and advice for aspiring entrepreneurs</p> no01:14:20121Using AI to interview for you, with Searchless CEO Jonathan Mirecki (#21)full<![CDATA[Patents, Copyrights, and Trade Secrets in the age of Tech with IP Lawyer Aaraf Dewan (#12)]]>In this episode, we have IP lawyer Aaraf Dewan joining us to go into his journey with Intellectual Property law, and gives us insights on the implications of our current technology on IP law.


Timestamps:

0:00 Intro

1:00 Introducing Aaraf Dewan

2:22 The busy life of a lawyer

4:07 Working near the Suits set

5:04 The challenge of going through Law school

9:50 Why get into Law?

12:45 Is a science degree applicable to IP Law?

17:44 What is IP Law?

24:35 How has globalization played into IP Law?

26:47 How do big companies get away with copying other companies?

33:54 What happens when you get sued?

38:30 What do Social Media companies own?

42:30 Who owns the IP in the age of AI?

52:13 Where is the future of lawyers going?

57:44 Misconceptions about lawyers

1:02:20 Do IP lawyers do litigations?

1:04:34 What advice would give to people who want to go into Law?

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Patents--Copyrights--and-Trade-Secrets-in-the-age-of-Tech-with-IP-Lawyer-Aaraf-Dewan-12-e2fgu5g702ea79f-a959-4afb-9964-1a27ece875f9Fri, 09 Feb 2024 19:43:06 GMT<p>In this episode, we have IP lawyer Aaraf Dewan joining us to go into his journey with Intellectual Property law, and gives us insights on the implications of our current technology on IP law. </p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro</p> <p>1:00 Introducing Aaraf Dewan</p> <p>2:22 The busy life of a lawyer</p> <p>4:07 Working near the Suits set</p> <p>5:04 The challenge of going through Law school</p> <p>9:50 Why get into Law?</p> <p>12:45 Is a science degree applicable to IP Law?</p> <p>17:44 What is IP Law?</p> <p>24:35 How has globalization played into IP Law?</p> <p>26:47 How do big companies get away with copying other companies?</p> <p>33:54 What happens when you get sued?</p> <p>38:30 What do Social Media companies own?</p> <p>42:30 Who owns the IP in the age of AI?</p> <p>52:13 Where is the future of lawyers going?</p> <p>57:44 Misconceptions about lawyers</p> <p>1:02:20 Do IP lawyers do litigations?</p> <p>1:04:34 What advice would give to people who want to go into Law?</p> no01:09:34112Patents, Copyrights, and Trade Secrets in the age of Tech with IP Lawyer Aaraf Dewan (#12)full<![CDATA[Drake beef, Social Media platforms sued, Sex Ed, and the Evolution of Basketball (#15)]]>On this episode, the boys are back to indulge into the landscape of rap competition including Drake versus Metro Boomin and Future. They then get into lawsuit of social media platforms and its impact, and what the evolution of basketball looks like? Timestamps: 0:00 Intro 0:45 Drake Vs. Metro Boomin & Future 3:38 Competition in the Rap Landscape 6:30 Is Drake Over or Underappreciated? 19:35 Lawsuit Against Social Media Platforms 22:55 Sex-Ed Curriculum? Yay or Nay 25:40 "Sheltering" in South Asian Households 30:22 Social Media in School Curriculums? 32:40 Is Having Kids, Selfish? 35:45 Life Expectancy Vs. Mental Health Issues 43:25 Comparing Talent Across Era's in NBA 46:40 Dominant Players Across NBA History 48:55 NBA Players Based Podcasts 50:55 Ramadan Kyrie 52:20 Outro

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Drake-beef--Social-Media-platforms-sued--Sex-Ed--and-the-Evolution-of-Basketball-15-e2i9hth5c77f8ec-2ca2-44a4-b550-0e9d3c6626d1Thu, 11 Apr 2024 19:50:30 GMT<p>On this episode, the boys are back to indulge into the landscape of rap competition including Drake versus Metro Boomin and Future. They then get into lawsuit of social media platforms and its impact, and what the evolution of basketball looks like? Timestamps: 0:00 Intro 0:45 Drake Vs. Metro Boomin &amp; Future 3:38 Competition in the Rap Landscape 6:30 Is Drake Over or Underappreciated? 19:35 Lawsuit Against Social Media Platforms 22:55 Sex-Ed Curriculum? Yay or Nay 25:40 "Sheltering" in South Asian Households 30:22 Social Media in School Curriculums? 32:40 Is Having Kids, Selfish? 35:45 Life Expectancy Vs. Mental Health Issues 43:25 Comparing Talent Across Era's in NBA 46:40 Dominant Players Across NBA History 48:55 NBA Players Based Podcasts 50:55 Ramadan Kyrie 52:20 Outro</p> yes00:53:42115Drake beef, Social Media platforms sued, Sex Ed, and the Evolution of Basketball (#15)full<![CDATA[Real Estate Investor's Playbook, with Austin Yeh (#20)]]>In this episode, we sit down with Austin Yeh, who is a real estate investor based in Toronto. Tune in as we discuss real estate investing, personal finance, managing properties and more!


Connect with Austin:

https://www.instagram.com/austinyeh6/

https://linktr.ee/risenetworkevent


Timestamps:

0:00 Intro

0:35 How does a 28 year old own over 20 rental properties in the GTA?

4:27 Investing in Windsor, Ontario

6:50 How being an immigrant informs attitude towards wealth

9:45 Being inspired by Rich Dad, Poor Dad

12:00 Leaving a 9-5 job

12:24 Getting into real estate investing

15:43 Horror stories from real estate investing

19:50 Wholesaling in real estate

24:00 How to find a discounted property to live in

26:00 Risk with discounted properties

32:40 Interest rate risk

35:06 Best places to invest outside of GTA

39:38 Sentiment towards landlords

43:25 Managing far away properties

47:09 Finding a power team

49:07 Starting a real estate podcast

52:55 Branding

54:20 Building RISE Network community

56:58 Advice for investing

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Real-Estate-Investors-Playbook--with-Austin-Yeh-20-e2lfhfde8fee906-a134-4cb8-ba93-9eab84cd244aThu, 04 Jul 2024 11:00:00 GMT<p>In this episode, we sit down with Austin Yeh, who is a real estate investor based in Toronto. Tune in as we discuss real estate investing, personal finance, managing properties and more!</p> <p><br /></p> <p>Connect with Austin:</p> <p>https://www.instagram.com/austinyeh6/</p> <p>https://linktr.ee/risenetworkevent</p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro</p> <p>0:35 How does a 28 year old own over 20 rental properties in the GTA?</p> <p>4:27 Investing in Windsor, Ontario</p> <p>6:50 How being an immigrant informs attitude towards wealth</p> <p>9:45 Being inspired by Rich Dad, Poor Dad</p> <p>12:00 Leaving a 9-5 job</p> <p>12:24 Getting into real estate investing</p> <p>15:43 Horror stories from real estate investing</p> <p>19:50 Wholesaling in real estate</p> <p>24:00 How to find a discounted property to live in</p> <p>26:00 Risk with discounted properties</p> <p>32:40 Interest rate risk</p> <p>35:06 Best places to invest outside of GTA</p> <p>39:38 Sentiment towards landlords</p> <p>43:25 Managing far away properties</p> <p>47:09 Finding a power team</p> <p>49:07 Starting a real estate podcast</p> <p>52:55 Branding</p> <p>54:20 Building RISE Network community</p> <p>56:58 Advice for investing</p> no01:02:01120Real Estate Investor's Playbook, with Austin Yeh (#20)full<![CDATA[A Talk on Relationships and Goals to Ring in the New Year! (#10)]]>In this episode, we talk about the new year, our goals, friendships, marriage and get into a discussion about life as adults.


Timestamps:

0:00 Intro 0:27 Making it to 10 episodes 1:56 Wishing everyone a Happy New Year! 2:30 How we spent New Year’s Eve 5:10 Is New Years overhyped? 7:21 Living in Ottawa 10:16 Being kinder to yourself in 2023 11:32 Is it important to have a routine? 14:18 Doing a reset in the New Year 15:14 Setting realistic goals 22:21 Comparing yourself to others 29:46 Quality vs quantity of relationships 31:14 The 4 types of friends you have in your life 33:15 Your ride or dies 36:20 Friends being there for you during challenging times 39:55 What makes a good friend? 41:54 How do you make friends in adult life? 44:33 Your significant other being your best friend 46:19 Is marriage just checking a box? 48:35 How long should you be together before getting married? 50:15 Should you stay together if you are not happy? 57:00 What do you look forward to in 2024? 58:07 Finding your “Ikigai”

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/A-Talk-on-Relationships-and-Goals-to-Ring-in-the-New-Year--10-e2eo6697033427b-b328-43cf-b513-51ab12c10b2fSun, 21 Jan 2024 18:47:42 GMT<p>In this episode, we talk about the new year, our goals, friendships, marriage and get into a discussion about life as adults. </p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro 0:27 Making it to 10 episodes 1:56 Wishing everyone a Happy New Year! 2:30 How we spent New Year’s Eve 5:10 Is New Years overhyped? 7:21 Living in Ottawa 10:16 Being kinder to yourself in 2023 11:32 Is it important to have a routine? 14:18 Doing a reset in the New Year 15:14 Setting realistic goals 22:21 Comparing yourself to others 29:46 Quality vs quantity of relationships 31:14 The 4 types of friends you have in your life 33:15 Your ride or dies 36:20 Friends being there for you during challenging times 39:55 What makes a good friend? 41:54 How do you make friends in adult life? 44:33 Your significant other being your best friend 46:19 Is marriage just checking a box? 48:35 How long should you be together before getting married? 50:15 Should you stay together if you are not happy? 57:00 What do you look forward to in 2024? 58:07 Finding your “Ikigai”</p> no01:01:37110A Talk on Relationships and Goals to Ring in the New Year! (#10)full<![CDATA[Episode 2 - South Asian Weddings, Moving out of Canada, Travels, Sports Media & Entrepreneurship!]]>Welcome to the On-3 Pod! In this show, we (Kazi, Naveed and Salvi), three best friends from high school, discuss anything and everything we find interesting, with a focus on our beloved city of Toronto. On this episode, we give our thoughts on the amount spent on South Asian Weddings, why some people are leaving Canada, our travels to Cancun, Banff, and Morocco, the business of NBA media, and Entrepreneurship!

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Episode-2---South-Asian-Weddings--Moving-out-of-Canada--Travels--Sports-Media--Entrepreneurship-e2bgers8cd42097-9f89-4872-affc-de926fb67ff7Sun, 05 Nov 2023 03:51:16 GMT<p>Welcome to the On-3 Pod! In this show, we (Kazi, Naveed and Salvi), three best friends from high school, discuss anything and everything we find interesting, with a focus on our beloved city of Toronto. On this episode, we give our thoughts on the amount spent on South Asian Weddings, why some people are leaving Canada, our travels to Cancun, Banff, and Morocco, the business of NBA media, and Entrepreneurship!</p> no00:53:0912Episode 2 - South Asian Weddings, Moving out of Canada, Travels, Sports Media & Entrepreneurship!full<![CDATA[From Failed Interviews to Immigrant Grit: What Defines Us? (#26)]]>This episode is all about pressure and the moments that define us. The guys explore what it truly means to "show up" (and what happens when you don't). They share personal stories of fumbling high-stakes job interviews, the unique pressures that come from being an immigrant kid, and the "everyday grit" they witnessed in their parents.The conversation also covers:- Finding success in unexpected places (like a middle school long jump final) - The relationship between discipline, purpose, and freedom - What it takes to build real-world "grit" (like studying for a CPA) - The most "clutch" people in pop culture, from Kobe Bryant to Elon Musk and Sam Altman.Finally, they ask a big question: in the age of AI, are we losing our ability to show up for ourselves?Tune in for a deep dive into handling pressure, finding your purpose, and living with that Game 7 energy.CHAPTERS:00:00:00 - Welcome Back: Game 7 Energy00:01:26 - Today's Theme: Pressure Moments That Define Us00:02:42 - Story: Bombing the Deloitte Interview (Mamba Mentality)00:05:42 - Story: The Cringey Ford Internship Interview00:08:05 - Being Your "Authentic Self" Under Pressure00:11:25 - A "Showing Up" Success Story: Middle School Long Jump00:15:44 - What is "Grit" and How Do You Build It?00:17:27 - The Unique Pressure of Being an Immigrant Kid00:20:14 - Our Parents' "Everyday Game 7 Energy"00:25:25 - The Responsibility to Show Up For Yourself00:26:18 - Finding Your Purpose in Life00:28:57 - Discipline Affords You Freedom00:38:11 - The "Grit" It Takes to Get a CPA00:45:00 - Pop Culture's Most "Clutch" Moments00:45:27 - Kobe's Clutch Gene (Game 7 & His Final Game)00:47:30 - Is Elon Musk the Most Clutch Person Alive?00:52:51 - Sam Altman & The AI Revolution00:54:58 - Is AI Detaching Us From Ourselves?

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/From-Failed-Interviews-to-Immigrant-Grit-What-Defines-Us--26-e3a33fl5a97f1fa-d915-4c11-b7dd-bb5eb12b78ebTue, 28 Oct 2025 11:30:00 GMT<p>This episode is all about pressure and the moments that define us. The guys explore what it truly means to "show up" (and what happens when you don't). They share personal stories of fumbling high-stakes job interviews, the unique pressures that come from being an immigrant kid, and the "everyday grit" they witnessed in their parents.The conversation also covers:- Finding success in unexpected places (like a middle school long jump final) - The relationship between discipline, purpose, and freedom - What it takes to build real-world "grit" (like studying for a CPA) - The most "clutch" people in pop culture, from Kobe Bryant to Elon Musk and Sam Altman.Finally, they ask a big question: in the age of AI, are we losing our ability to show up for ourselves?Tune in for a deep dive into handling pressure, finding your purpose, and living with that Game 7 energy.CHAPTERS:00:00:00 - Welcome Back: Game 7 Energy00:01:26 - Today's Theme: Pressure Moments That Define Us00:02:42 - Story: Bombing the Deloitte Interview (Mamba Mentality)00:05:42 - Story: The Cringey Ford Internship Interview00:08:05 - Being Your "Authentic Self" Under Pressure00:11:25 - A "Showing Up" Success Story: Middle School Long Jump00:15:44 - What is "Grit" and How Do You Build It?00:17:27 - The Unique Pressure of Being an Immigrant Kid00:20:14 - Our Parents' "Everyday Game 7 Energy"00:25:25 - The Responsibility to Show Up For Yourself00:26:18 - Finding Your Purpose in Life00:28:57 - Discipline Affords You Freedom00:38:11 - The "Grit" It Takes to Get a CPA00:45:00 - Pop Culture's Most "Clutch" Moments00:45:27 - Kobe's Clutch Gene (Game 7 &amp; His Final Game)00:47:30 - Is Elon Musk the Most Clutch Person Alive?00:52:51 - Sam Altman &amp; The AI Revolution00:54:58 - Is AI Detaching Us From Ourselves?</p> no01:00:4722From Failed Interviews to Immigrant Grit: What Defines Us? (#26)full<![CDATA[Spotify Wrapped, Elon Musk Controversy, TTC Safety, Factors in Success (Episode 5)]]>In this episode, the boys talk about their Spotify wrapped findings, and their favourite artists, then they go into Elon Musk's most recent controversy again advertisers on X, then they talk about their experience with the Toronto Transit Commission (TTC) and declining safety, and they go into their experience working hard through university, some funny blunders and a thoughtful discussion on what determines success, luck or hard work.


0:00 Intro

6:06 Spotify Wrapped

14:15 Elon Musk Controversy

16:10 Fat Cats

18:02 Elon’s Motivation

19:08 Toronto Public Transit Safety

24:45 Growing up in a sketchy area

25:55 Back to TTC safety

33:52 Toronto being the best city

35:01 Gen Z vs Millenial grind

41:08 Our Pyramid scheme experience

50:04 Think and Grow Rich

51:18 Naveed and Kazi on Salvi being a “legend”

53:32 Is success luck or hard work?

1:02:38 Kazi’s hilarious story about getting a job at City Hall by accident

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Spotify-Wrapped--Elon-Musk-Controversy--TTC-Safety--Factors-in-Success-Episode-5-e2crjoq524b736b-7dc1-4ed5-9830-8bfcd2632beaTue, 05 Dec 2023 15:20:53 GMT<p>In this episode, the boys talk about their Spotify wrapped findings, and their favourite artists, then they go into Elon Musk's most recent controversy again advertisers on X, then they talk about their experience with the Toronto Transit Commission (TTC) and declining safety, and they go into their experience working hard through university, some funny blunders and a thoughtful discussion on what determines success, luck or hard work.</p> <p><br /></p> <p>0:00 Intro</p> <p>6:06 Spotify Wrapped</p> <p>14:15 Elon Musk Controversy</p> <p>16:10 Fat Cats</p> <p>18:02 Elon’s Motivation</p> <p>19:08 Toronto Public Transit Safety</p> <p>24:45 Growing up in a sketchy area</p> <p>25:55 Back to TTC safety</p> <p>33:52 Toronto being the best city</p> <p>35:01 Gen Z vs Millenial grind</p> <p>41:08 Our Pyramid scheme experience</p> <p>50:04 Think and Grow Rich</p> <p>51:18 Naveed and Kazi on Salvi being a “legend”</p> <p>53:32 Is success luck or hard work?</p> <p>1:02:38 Kazi’s hilarious story about getting a job at City Hall by accident</p> yes01:07:0415Spotify Wrapped, Elon Musk Controversy, TTC Safety, Factors in Success (Episode 5)full<![CDATA[Becoming a Chartered Professional Accountant (CPA) (#11)]]>In this episode, our co-host Naveed dives into the details about his Accounting profession, and his journey to becoming a CPA.


Timestamps:

0:00 Intro

1:30 Start of our CPA journey

4:35 CA “Rule the World”

8:26 Studying Accounting

11:20 What is Accounting?

15:10 CPA journey after undergrad

22:55 Different pathways within Accounting

27:50 Life as an Accountant within the public sector

32:00 The most interesting thing Naveed has worked on

34:24 Misconceptions about Accounting

38:27 How did CA become CPA?

44:03 The CFE

46:14 Future of Accounting with the emergence of AI

55:32 Use cases of AI within Accounting

58:40 Advice to get into Accounting

1:03:10 Something has changed within Accounting

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Becoming-a-Chartered-Professional-Accountant-CPA-11-e2f6medb81e46a9-8f04-4588-ac91-22ac09db62e7Wed, 31 Jan 2024 22:29:47 GMT<p>In this episode, our co-host Naveed dives into the details about his Accounting profession, and his journey to becoming a CPA.</p> <p><br /></p> <p>Timestamps:</p> <p>0:00 Intro</p> <p>1:30 Start of our CPA journey</p> <p>4:35 CA “Rule the World”</p> <p>8:26 Studying Accounting</p> <p>11:20 What is Accounting?</p> <p>15:10 CPA journey after undergrad</p> <p>22:55 Different pathways within Accounting</p> <p>27:50 Life as an Accountant within the public sector</p> <p>32:00 The most interesting thing Naveed has worked on</p> <p>34:24 Misconceptions about Accounting</p> <p>38:27 How did CA become CPA?</p> <p>44:03 The CFE</p> <p>46:14 Future of Accounting with the emergence of AI</p> <p>55:32 Use cases of AI within Accounting</p> <p>58:40 Advice to get into Accounting</p> <p>1:03:10 Something has changed within Accounting</p> no01:07:28111Becoming a Chartered Professional Accountant (CPA) (#11)full<![CDATA[Digital Dreams to Reality: Kazi Hussain's Journey as a Marketing and Sales Maverick (Episode 7)]]>On this episode, we dive into the story of one of our co-hosts, Kazi Hussain, Founder and CEO of Preeminent Marketing. He talks about his journey from humble beginnings to starting the firm, challenges along the way, and gives us tidbits into what makes a great salesman.

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Digital-Dreams-to-Reality-Kazi-Hussains-Journey-as-a-Marketing-and-Sales-Maverick-Episode-7-e2ds53kfb57e466-9ac7-4748-93d5-14d9db70d547Mon, 01 Jan 2024 23:28:21 GMT<p>On this episode, we dive into the story of one of our co-hosts, Kazi Hussain, Founder and CEO of Preeminent Marketing. He talks about his journey from humble beginnings to starting the firm, challenges along the way, and gives us tidbits into what makes a great salesman.</p> no00:44:2817Digital Dreams to Reality: Kazi Hussain's Journey as a Marketing and Sales Maverick (Episode 7)full<![CDATA[Building a $11 million real estate portfolio with Jelani Smith (#16)]]>On this episode, the boys welcome Jelani Smith who has invested in 8 properties on his way to building a $11 million real estate portfolio. He is recognized as a RE/MAX Hallmark Top 1% realtor. He is also the founder of Bay Street Blog, and if passionate about educating people on personal finance and real estate. Follow Jelani:   / jelanismith  

https://www.baystreetblog.com Timestamps: 0:00 Intro 1:10. Jelani’s journey into building a real estate portfolio 10:16 Any misconceptions about real estate 12:40 What to look for when choosing a realtor 13:39 Private sale vs going through a realtor 14:50 Misconceptions about investing in real estate 16:45 Investing is pre-construction properties 19:44 Real estate investing vs stock investing 21:51 Effects of high interest rate climate 23:10 “Hustle”culture of real estate investing 27:00 Overrated and underrated areas around the GTA 32:45 Bay Street blog 36:25 Differences between current and prior generations when it come to financial literacy 38:12 Growing up with disability 43:00 Role Jelani’s parents have played in his success 45:10 Any big mistakes 46:32 His personal philosophy towards wealth 47:54 How he has leveraged social media 50:10 The BRRRR strategy of real estate investing 54:08 Which hypothetical time period would Jelani want to buy real estate 57:48 Jelani’s dream home 59:08 Goals for the future 1:00:48 Technology in real estate 1:03:08 Ottawa real estate 1:06:40 Suburbs vs city 1:08:40 Advice for buying a home 1:10:10 Advice for future realtors 1:12:03 Closing off

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Building-a-11-million-real-estate-portfolio-with-Jelani-Smith-16-e2idian00a0b1bb-0261-464b-ac99-94af9098d44fMon, 22 Apr 2024 12:00:00 GMT<p>On this episode, the boys welcome Jelani Smith who has invested in 8 properties on his way to building a $11 million real estate portfolio. He is recognized as a RE/MAX Hallmark Top 1% realtor. He is also the founder of Bay Street Blog, and if passionate about educating people on personal finance and real estate. Follow Jelani: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDhIbERIdGkyODhXLWRkd2tFVjBDQmxTNjJuUXxBQ3Jtc0trQ25DVUlaMXNKRHlBN1N0blFoS2RJY0s1OXNlTENHV1dubjczOWloR1Rmcl9LbW5maTB5S3BoQTJlc1psdWlOZ0xBY3c2UU9kRUF2QzBkWXVIanI0Q1VlM1Z0bGlQMWUza29ZS1lKLVNseXUwUC1JUQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fjelanismith&amp;v=CSBGopcwzL0" rel="noopener noreferrer nofollow" target="_blank">  / jelanismith  </a></p> <p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbXo5RS1KMVJlV2VXVENUeHVWLU95bEFrYXpYUXxBQ3Jtc0tueHplYUZvbDdEUG9Ldy1kbFd5SURuM3lpMkZPVnJGY2dIeURQb1k5WUx6Zk9XMnAwbDJOUDhQeFJabmZBel9TUm5zLXpJcUJXWjFQSER4Q2k3ZmpiZWZxa1VVZXdMazRCV0FlZzF4TE9TeDFIU1dLOA&amp;q=https%3A%2F%2Fwww.baystreetblog.com%2F&amp;v=CSBGopcwzL0" rel="noopener noreferrer nofollow" target="_blank">https://www.baystreetblog.com</a> Timestamps: <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=0s" rel="noopener noreferrer nofollow">0:00</a> Intro <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=70s" rel="noopener noreferrer nofollow">1:10</a>. Jelani’s journey into building a real estate portfolio <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=616s" rel="noopener noreferrer nofollow">10:16</a> Any misconceptions about real estate <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=760s" rel="noopener noreferrer nofollow">12:40</a> What to look for when choosing a realtor <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=819s" rel="noopener noreferrer nofollow">13:39</a> Private sale vs going through a realtor <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=890s" rel="noopener noreferrer nofollow">14:50</a> Misconceptions about investing in real estate <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=1005s" rel="noopener noreferrer nofollow">16:45</a> Investing is pre-construction properties <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=1184s" rel="noopener noreferrer nofollow">19:44</a> Real estate investing vs stock investing <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=1311s" rel="noopener noreferrer nofollow">21:51</a> Effects of high interest rate climate <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=1390s" rel="noopener noreferrer nofollow">23:10</a> “Hustle”culture of real estate investing <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=1620s" rel="noopener noreferrer nofollow">27:00</a> Overrated and underrated areas around the GTA <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=1965s" rel="noopener noreferrer nofollow">32:45</a> Bay Street blog <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=2185s" rel="noopener noreferrer nofollow">36:25</a> Differences between current and prior generations when it come to financial literacy <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=2292s" rel="noopener noreferrer nofollow">38:12</a> Growing up with disability <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=2580s" rel="noopener noreferrer nofollow">43:00</a> Role Jelani’s parents have played in his success <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=2710s" rel="noopener noreferrer nofollow">45:10</a> Any big mistakes <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=2792s" rel="noopener noreferrer nofollow">46:32</a> His personal philosophy towards wealth <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=2874s" rel="noopener noreferrer nofollow">47:54</a> How he has leveraged social media <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=3010s" rel="noopener noreferrer nofollow">50:10</a> The BRRRR strategy of real estate investing <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=3248s" rel="noopener noreferrer nofollow">54:08</a> Which hypothetical time period would Jelani want to buy real estate <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=3468s" rel="noopener noreferrer nofollow">57:48</a> Jelani’s dream home <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=3548s" rel="noopener noreferrer nofollow">59:08</a> Goals for the future <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=3648s" rel="noopener noreferrer nofollow">1:00:48</a> Technology in real estate <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=3788s" rel="noopener noreferrer nofollow">1:03:08</a> Ottawa real estate <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=4000s" rel="noopener noreferrer nofollow">1:06:40</a> Suburbs vs city <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=4120s" rel="noopener noreferrer nofollow">1:08:40</a> Advice for buying a home <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=4210s" rel="noopener noreferrer nofollow">1:10:10</a> Advice for future realtors <a href="https://www.youtube.com/watch?v=CSBGopcwzL0&amp;t=4323s" rel="noopener noreferrer nofollow">1:12:03</a> Closing off</p> no01:13:23116Building a $11 million real estate portfolio with Jelani Smith (#16)full<![CDATA[Building AI Agents & Survival Camps 101 (#24)]]> In this episode, we sit down with Alex Krasun and Luca Buccilli, Co-Founders of Accelerate AI, an agency specializing in developing AI agents to automate employee processes. Tune in as we dive into the world of AI and building AI agents. Alex and Luca also get into how they got into and came out of a survival camp with a total disconnect from the world. Check out Acclerate AI: https://www.accelerateai.agency/

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Building-AI-Agents--Survival-Camps-101-24-e2q8c9ne17d84c6-343b-4dfb-9722-126b8c505089Tue, 29 Oct 2024 16:23:07 GMT<p> In this episode, we sit down with Alex Krasun and Luca Buccilli, Co-Founders of Accelerate AI, an agency specializing in developing AI agents to automate employee processes. Tune in as we dive into the world of AI and building AI agents. Alex and Luca also get into how they got into and came out of a survival camp with a total disconnect from the world. Check out Acclerate AI: https://www.accelerateai.agency/ </p> no01:55:54Building AI Agents & Survival Camps 101 (#24)full<![CDATA[Toronto Vs. The World & Careers in Public Service in Canada]]> In this episode, the boys sit down to reflect on summer 2024 in Toronto and how Toronto pales in comparison to the rest of the world as a destination . They also spill the tea on what it takes and what it is like to have a career in the public service in Canada.

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Toronto-Vs--The-World--Careers-in-Public-Service-in-Canada-e2q2cg74e0f44b9-a8d8-4585-af98-2b9206c04803Wed, 23 Oct 2024 21:28:39 GMT<p> In this episode, the boys sit down to reflect on summer 2024 in Toronto and how Toronto pales in comparison to the rest of the world as a destination . They also spill the tea on what it takes and what it is like to have a career in the public service in Canada. <br /></p> yes00:45:51123Toronto Vs. The World & Careers in Public Service in Canadafull<![CDATA[What we learned from Podcasting, & Networking 101 (#22)]]>In this episode, the boys sit down to reflect on what they learned over the past 21 episodes doing their first podcast together. They also go into the Olympics. And finally, they talk about their experience with networking and meeting like minded people.


Timestamps:


0:00 What we learned from podcasting

10:50 Olympics

30:58 Networking

48:33 Getting into Accounting


]]>https://podcasters.spotify.com/pod/show/onthree/episodes/What-we-learned-from-Podcasting---Networking-101-22-e2n30dc24f11d17-1101-4f3f-b920-5036cefefb2eThu, 15 Aug 2024 12:00:00 GMT<p>In this episode, the boys sit down to reflect on what they learned over the past 21 episodes doing their first podcast together. They also go into the Olympics. And finally, they talk about their experience with networking and meeting like minded people.</p> <p><br /></p> <p>Timestamps:</p> <p><br /></p> <p>0:00 What we learned from podcasting</p> <p>10:50 Olympics</p> <p>30:58 Networking</p> <p>48:33 Getting into Accounting</p> <p><br /></p> no01:01:49122What we learned from Podcasting, & Networking 101 (#22)full<![CDATA[Episode 3 - WeWork Bankruptcy, Our Financial Philosophy & Artificial Intelligence!]]>On this episode of OnThree, the boys talk about the WeWork bankruptcy, our experience in the crypto and stock markets, our favourite YouTubers, delve deep into Elon Musk's announcement of Grok, as well as OpenAI and ChatGPT, and the future of sports!

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/Episode-3---WeWork-Bankruptcy--Our-Financial-Philosophy--Artificial-Intelligence-e2bsbtda0238cf6-98e8-4df0-a143-cb278dda1cd7Mon, 13 Nov 2023 16:25:04 GMT<p>On this episode of OnThree, the boys talk about the WeWork bankruptcy, our experience in the crypto and stock markets, our favourite YouTubers, delve deep into Elon Musk's announcement of Grok, as well as OpenAI and ChatGPT, and the future of sports!</p> yes00:50:0813Episode 3 - WeWork Bankruptcy, Our Financial Philosophy & Artificial Intelligence!full<![CDATA[WE ARE BACK// The AI Era of Hoops (#25)]]>The boys are finally back with season 2! In this new season, we are exploring the themes of competition; showing up when it counts — in sports, music, entrepreneurship, culture, and everyday life.For our first episode of season 2, we talk about AI and analytics in sports, and how it's redefining competition.

]]>https://podcasters.spotify.com/pod/show/onthree/episodes/WE-ARE-BACK-The-AI-Era-of-Hoops-25-e3675a8475dc500-2888-4fa0-97ef-99a78bbc750eTue, 05 Aug 2025 11:00:00 GMT<p>The boys are finally back with season 2! In this new season, we are exploring the themes of competition; showing up when it counts — in sports, music, entrepreneurship, culture, and everyday life.For our first episode of season 2, we talk about AI and analytics in sports, and how it's redefining competition.</p> no00:30:2421WE ARE BACK// The AI Era of Hoops (#25)full